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Home › Recipes

Anti-Inflammatory Recipes for Spring

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by Lindsay Cotter Updated: Mar 17, 2026

Gluten-Free
This post may contain affiliate links (disclosure policy).

If you have been considering an anti-inflammatory diet, there is no better time to start than spring! The days are getting longer, the sun is shining, the weather is warming, and the farmer’s markets are about to be packed with beautiful produce.

A gid of 6 food photos of Anti-Inflammatory Spring Recipes with a text overlay. this for later

Gluten-Free Anti-Inflammatory Recipes

Think fresh salads, bright dinners, and platefuls of all the best that mother nature has to offer!

Up close photo of an orange carrot smoothie with an orange slice on top.

Carrot Orange Smoothie

This Orange Carrot Smoothie Recipe is an immunity-boosting recipe that’s sweet, refreshing, and full of antioxidants. Use dairy-free yogurt for the perfect anti-inflammatory breakfast or snack!

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a jar of chia pudding with protein with layers of dairy-free yogurt, honey, peaches, and fresh mint on top

Chia Pudding with Protein

This chia pudding with protein and fresh fruit is a nourishing breakfast or snack that’s so easy to make! Gluten-free, dairy-free, and vegan-friendly.

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a bowl of strawberry salmon salad topped with a lemon wedge

Strawberry Salmon Salad

Your new favorite meal prep recipe, this Strawberry Salmon Salad is quick to make, full of fresh produce, and high in protein and healthy fats! Serve it over greens, with multi-seed crackers, in sandwiches, and more!

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stack of homemade crackers made with 4 types of seeds

Vegan Multi-Seed Healthy Crackers

These healthy crackers will become your new favorite snack! With no flour or dairy products, this recipe makes a wholesome delicious snack that’s Paleo, grain-free, and vegan!

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bone-in chicken thighs with crispy skin in skillet with lemon slices and onions

Greek Herb Roasted Chicken Thighs

Herb Roasted Chicken Thighs with Charred Rosemary is a healthy baked chicken recipe that you make in one pan, for an easy dinner! Gluten-free, low-carb, paleo, and Whole30 compliant.

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A plate full of air fried asparagus spears with lemon wedges on the side.

Air Fryer Asparagus

Learn how to air fry asparagus with just a handful of simple, gluten-free ingredients in less than 10 minutes!

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a large blue bowl filled with massaged kale salad topped with lemon wedges and two wooden serving spoons

Massaged Kale Blueberry Salad

Made with simple ingredients and ready in minutes, this Massaged Kale Salad with Blueberries is full of flavor and nutrients for an easy blueberry salad you’ll love! Vegan Option.

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A bowl of chocolate nut-free protein balls.

Chocolate Nut-Free Protein Balls

Make these nut-free protein balls with 6 simple ingredients for a healthy, high-protein recipe perfect for breakfasts, snacks, and desserts!

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Categories: Gluten-Free, Recipe Round Ups, Recipes Tags: anti inflammatory, spring recipes

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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Struggling with inflammation, fatigue, or digestive issues? This 21-day plan gives you a step-by-step guide to help you feel better fast!

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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