Description
Immunity Boosting Frozen Fruit Smoothie {Vegan Friendly}
Ingredients
Units
Scale
- 10 oz fresh squeezed orange juice
- 1 cup frozen cranberries or berry of choice (can use fresh but will not be as thick)
- 1/2 cup fresh or frozen strawberries
- 4 oz unsweetened coconut or almond milk
- 1 small banana (see notes for substitute to thicken)
- 1 Tablespoon lemon juice
- 1 teaspoon honey or maple syrup (omit for whole 30 option)
- optional – mint to garnish
Instructions
- Place fruit, milk, and juice in blender.
- Blend until smooth. Pour into 2 glasses.
- Garnish with extra orange slice and mint leaf, if desired. Save for later or enjoy right away!
Notes
If you are looking to lower sugar but boost protein, replace banana with 6 ounces plain greek yogurt or 1 scoop (30-45 grams) of protein of choice.
- Prep Time: 5 min
- Category: drink
- Method: blend
- Cuisine: american
Nutrition
- Serving Size:
- Calories: 137
- Sugar: 19.8 g
- Sodium: 43.5 mg
- Fat: 1.2 g
- Saturated Fat: 0.1 g
- Carbohydrates: 31.7 g
- Fiber: 3.8 g
- Protein: 2.2 g
- Cholesterol: 0 mg
