Warmer weather, longer days, and a calendar FULL or sporting events, races, new training programs, outdoor activities, and more! Phew, SPRING has SPRUNG and so has our activity levels. That being said, many of us (kids and adults) are gearing up for a new season of fitness goals. Whether it be running a marathon (hello BOSTON is next week), triathlon, a team sport, or just a new workout routine, WE ALL NEED FUEL! And REAL FOOD gluten free fuel is the best kind to keep our bodies nourished and energized.
Runners and all active folk out there need to be properly fueled in order to maintain endurance and perform well. It can be tough to get all the right nutrients and calories you need from processed or pre packaged food. In fact, some of the ingredients in those packaged foods we can’t even pronounce. ACK!
Well have no fear because I have a solution for you today! Real Food, Real Fuel, Real SIMPLE! Oh and GLUTEN FREE! 30 gluten free recipes that are made with real food ingredients and packed with healthy nutrients, natural sugars, gluten free carbs, and quality ingredients! Perfect snacks for pre run/workout, during long runs, or even post run/workout!
Let’s get started, shall we? I have a feeling you’re gonna like these bites, bars, granola, and more!
From Cotter Crunch:
Real Food FUEL recipes from friends, foodies, and fellow gluten free gurus!
Mocha Almond Kind Bars from Plaid and Paleo
Cranberry Coconut Chocolate Chip Granola Bars from Eating Bird Food
Oatmeal Superfood Breakfast Bars from A Healthy Life For Me
Apple, Date, & Pecan Cornbread Protein Bars from Food Faith Fitness
Gluten Free and Grain Free Granola:
Simple Grain Free Granola from Minimalist Baker
Bites, Balls, Gummies, and other Options: