Holiday shopping for those with gluten sensitivities is made easy with this Gluten Free Holiday Shopping Guide! This shopping list is full of gluten free pantry
Gut Healthy Foods Meal Plan
Here is a complete meal plan made with gut healthy recipes to help reduce inflammation, improve your digestion, and more! Made with healthy and gluten-free
Superfood Spirulina Smoothie
This creamy coconut Spirulina Superfood Smoothie Recipe is made with fresh and simple ingredients for a balanced meal that can help improve digestion and reduce
How to Soften Kale (+ Health Benefits!)
No more hard kale salads! How to soften kale using oil, salt, and lemon juice massaged onto sturdy leaves. Remove bitterness and tenderize kale leaves for
The Best Way to Take Collagen
The best way to take collagen is with food! My nourishing meal and snack ideas can help you eat deliciously AND get the benefits of collagen! Just letting
Facts About Sugar and Unrefined Sugar Recipes
Having the facts about sugar and unrefined sugar can lead to healthier eating choices. Get started with these tips and our unrefined sugar recipes! Things
Nightshade Free Anti Inflammatory Recipes Meal Plan
This meal plan of anti inflammatory recipes has nightshade free options to help reduce inflammation in your body. Delicious, nourishing meals that are safe to
What are Nightshades and Are They Right For You?
What are nightshades? In this post, we define the nightshade list of plants and explain why for some people, eating them causes inflammation. Plus, we'll
Nightshade Free Recipes Introduction
Welcome to nightshade free recipes month! For the rest of January, you can learn what nightshade foods are, and how they affect the body. Plus, get four weeks
Simple Dairy Free Alternatives for Pantry Staples
Finding dairy free alternatives for ingredients you use often shouldn’t be so hard. Check out our resource of non-dairy substitutes to use! I haven’t
7 Day Anti-Inflammatory Diet Kick Start or Reset Guide
Use this 7 day anti-inflammatory diet kick start or reset guide to learn what foods can help reduce the inflammation in your body. Plus, we have a shopping
Gluten Free Grains: Buckwheat 101
Buckwheat is one of the gluten free grains that many people are unfamiliar with. However, it happens to be one of the most nutritious, and it's SO versatile!
KitchenAid Studio Remodel – Kitchen Reveal
The Cotter Crunch studio remodel is 100-percent complete, so now it's time to share the KitchenAid kitchen reveal with you. This studio kitchen is like nothing
Gluten Free Super Grains: Quinoa 101
Welcome to another addition of gluten free super grains! We're talking and cooking with QUINOA today. This gluten free grain should be a staple of your gluten
Easy Homemade Fruit Roll Ups {Oven Option}
Simple and Healthy Homemade Fruit Roll Ups! These homemade fruit roll ups make an awesome healthy snack for kids and adults. Made with real fruit and no
Studio Space to Share – We’re 80% there!
Welcome to another special feature Behind The Scenes Post! Â Here's a look at what's really been going on behind the scenes at Cotter Crunch. We've been working
Turmeric Pineapple Shrub Cocktail {Detox ACV Drink}
Drinking apple cider vinegar is great for gut health and reducing inflammation. Try it in this Turmeric Pineapple Shrub Morning Cocktail recipe! It's a
Behind the Scenes: I Stopped Waiting for Things to be Perfect
It's good to be real and authentic, right? Let's talk about why I Stopped Waiting for Things to be Perfect. The real raw reasons! And I'd love to know what you
Anti-Inflammatory Diet Meal Prep Challenge RECAP
Can you believe it? Our 10 day anti-inflammatory diet meal prep challenge is over! It went by so quickly for us, I can hardly believe it’s almost February.
Anti-Inflammatory Diet Meal Prep Recipes Challenge
Our 10 day, anti-inflammatory diet meal prep recipes challenge can help reset and heal your body of inflammation. Join the meal prep recipes challenge and use
Life Behind the Scenes – Christmas Card Edition {Perspective Shifts}
Consider this our Very Merry Virtual Christmas Card and a look into life behind the scenes at Cotter Crunch. Yep, grab your Pumpkin Latte or Tea Latte and let's
The Foodie Bootcamp Recap
We did it! Our First FOODIE BOOTCAMP! A... "BATCH YOUR CONTENT. GET INSPIRED. Create up to 16 Original Posts for your Food Blog in one Intensive & Inspiring
Zingy Marinated Beet and Apple Salad
Zingy Marinated Beet and Apple Salad. A simple healthy salad that's vegan and paleo friendly, and  packed full of flavor! This beet and apple salad is rich in
Spicy Thai Rice Noodle Salad {Vegan Option}
 Thai Noodle Salad is a healthy rice noodle salad recipe that can be made two ways - with added protein, or as a meatless meal! A gluten free Thai noodle salad
Life Behind the Scenes: How’s Your Soul?
Welcome to Life Behind the Scenes. A glimpse of what really goes on and how we can support each. By the way, how's your soul? Can we just pause time for
Matcha Green Tea Latte Oatmeal {Vegan}
Energizing Coconut Matcha Green Tea Latte Oatmeal! A gluten free and vegan friendly breakfast to POWER you through the day. Healthy matcha green tea paired with
Build Your Own Protein Smoothie Packs {3 Ways}
Can Smoothies be prepped a day in advance? You betcha! These 3 Make-Ahead Smoothie Packs are made using a variety of fruit, greens, collagen protein, and other
Orange Probiotic Immunity Boosting Smoothies
These Orange Probiotic Immunity Boosting Smoothies are perfect for breakfast on the go. A vegetable and fruit based yogurt smoothie rich in vitamin C, Vitamin
Anti-Inflammatory Diet Meal Plan Intro / RESET
The anti-inflammatory diet meal plan is a simple, healthy meal plan to reset your body from oxidative stress. If you're intimidated by healthy eating or
Homemade Fruit Kvass
This homemade fruit kvass with berries, lime, and mint is a gluten free version of a popular Russian fermented probiotic drink. This fermented fruit recipe
Superfoods Meal Plan Challenge Recap and Results
Wow! I can't believe the Gluten Free Superfoods Challenge is over! My how those two weeks flew by! Let's recap the good, hard, and the delicious results!Â
Gluten Free Superfoods Meal Plan Challenge Q&A
Alright you Superfoods Superstars, you. We've had some questions on how our Gluten Free Superfoods Meal Plan and Challenge works! Well, you asked, we listened.
