Gluten Free
Jump to VideoThis meal plan of anti inflammatory recipes has nightshade free options to help reduce inflammation in your body. Delicious, nourishing meals that are safe to eat and easy to make! Disclosure: Lindsay Cotter is a certified nutrition specialist, and does not have a medical degree. The information in this post comes from reliable ...
Jump to VideoWhat are nightshades? In this post, we define the nightshade list of plants and explain why for some people, eating them causes inflammation. Plus, we'll identify the symptoms of nightshade allergies and sensitivity, to help you decide if they are a good fit for your diet. This is the second post in our monthly series of nightshade ...
Gluten FreeJump to VideoWelcome to nightshade free recipes month! For the rest of January, you can learn what nightshade foods are, and how they affect the body. Plus, get four weeks of recipes and a new meal plan to help reduce inflammation! We are SO excited to kick off 2021 with you! For several weeks now, we have been hinting at this month of ...
Vegan
Dairy FreeJump to VideoFinding dairy free alternatives for ingredients you use often shouldn’t be so hard. Check out our resource of non-dairy substitutes to use! I haven’t conducted a formal audit or anything (haha), but I think I receive at least 50 emails a day from readers of this blog. More often than not, half of those emails are from people needing ...
Dairy FreeGluten FreeJump to VideoThis is junk free ingredient week - a mini-challenge that we all can take part in, to eating healthier food one bite at a time! The idea is to skip on packaged food (and/or processed foods) and opt for easy to make real food at home. Are you ready? NOTE - You can participate ANY WEEK this MONTH! Details below! Our current situation ...
Jump to VideoUse this 7 day anti-inflammatory diet kick start or reset guide to learn what foods can help reduce the inflammation in your body. Plus, we have a shopping list, meal plan with recipes to use, and meal prep prizes too! Hello friends! Hope you have recovered from a fabulous holiday and New Years celebration! We're back and kicking off ...
Gluten FreeJump to VideoBuckwheat is one of the gluten free grains that many people are unfamiliar with. However, it happens to be one of the most nutritious, and it's SO versatile! Because of this, I want to introduce you to this super pseudo grain and how to cook with buckwheat! Hello friends! Hope you're busy enjoying this end of year holiday season. I ...
Jump to VideoThe Cotter Crunch studio remodel is 100-percent complete, so now it's time to share the KitchenAid kitchen reveal with you. This studio kitchen is like nothing you have ever seen before – filled to the brim with gorgeous and functional kitchen appliances from KitchenAid! For over five years, I have had a dream to create a ...
VeganGluten FreeJump to VideoWelcome to another addition of gluten free super grains! We're talking and cooking with QUINOA today. This gluten free grain should be a staple of your gluten free diet. It is a complete protein that is loaded with vitamins and minerals. Plus, it’s delicious and versatile enough to add to any meal. And we're back with the ...
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