Dairy Free
Jump to VideoThis is junk free ingredient week - a mini-challenge that we all can take part in, to eating healthier food one bite at a time! The idea is to skip on packaged food (and/or processed foods) and opt for easy to make real food at home. Are you ready? NOTE - You can participate ANY WEEK this MONTH! Details below! Our current ...
Jump to VideoUse this 7 day anti-inflammatory diet kick start or reset guide to learn what foods can help reduce the inflammation in your body. Plus, we have a shopping list, meal plan with recipes to use, and meal prep prizes too! Hello friends! Hope you have recovered from a fabulous holiday and New Years celebration! We're back and kicking off ...
Gluten FreeJump to VideoBuckwheat is one of the gluten free grains that many people are unfamiliar with. However, it happens to be one of the most nutritious, and it's SO versatile! Because of this, I want to introduce you to this super pseudo grain and how to cook with buckwheat! Hello friends! Hope you're busy enjoying this end of year holiday season. I ...
Jump to VideoThe Cotter Crunch studio remodel is 100-percent complete, so now it's time to share the KitchenAid kitchen reveal with you. This studio kitchen is like nothing you have ever seen before – filled to the brim with gorgeous and functional kitchen appliances from KitchenAid! For over five years, I have had a dream to create a ...
VeganGluten FreeJump to VideoWelcome to another addition of gluten free super grains! We're talking and cooking with QUINOA today. This gluten free grain should be a staple of your gluten free diet. It is a complete protein that is loaded with vitamins and minerals. Plus, it’s delicious and versatile enough to add to any meal. And we're back with the ...
Gluten FreeJump to VideoEating gut healthy foods is an important step in keeping your body nutritionally balanced while providing overall gut health! This gluten free, healthy meal plan will help explain which foods are best for your gut, plus give you ideas! Low FODMAP foods and recipe options included for each meal. Grocery list, PDF of recipes, plus informational ...
Jump to VideoWelcome to another special feature Behind The Scenes Post! Here's a look at what's really been going on behind the scenes at Cotter Crunch. We've been working nonstop for the past 4 months, and all on this..... A STUDIO SPACE! A studio space to share with each and everyone one of you! Yes, that is the focus and title of this post. You ...
VeganDairy FreeGluten FreeJump to VideoDrinking apple cider vinegar is great for gut health and reducing inflammation. Try it in this Turmeric Pineapple Shrub Morning Cocktail recipe! It's a delicious detox apple cider vinegar drink with turmeric and pineapple juice. Although this is a medicinal morning cocktail recipe, you can make it an actual cocktail by adding a splash of your ...
Jump to VideoIt's good to be real and authentic, right? Let's talk about why I Stopped Waiting for Things to be Perfect. The real raw reasons! And I'd love to know what you have stopped waiting for?! It's all life behind the scenes at Cotter Crunch today! And please excuse the imperfect grammar. :) I recently read an article by Medium called ...
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