This cute Halloween Charcuterie Board is made with fresh fruit, vegetables, and gluten-free savory snacks & sweet treats perfect for all your spooky
Whole Food Plant-Based Recipes & Grocery List
Use this Whole Food Plant-Based Meal Plan for breakfasts, lunches, and dinners perfect for vegans, vegetarians, and those looking to meet their protein goals
Nourishing Recipes for Spring Meal Plan
The best spring recipes for for breakfast, lunch, and dinner to make cooking easy with clean eating meals that nourish your body and keep you healthy!
How to Soften Kale
Say goodbye to tough kale salads! It's quick and easy to soften kale using oil, salt, and lemon juice massaged onto sturdy leaves. Remove bitterness and
Facts About Sugar and Unrefined Sugar
Having the facts about sugar and unrefined sugar can lead to healthier eating choices. Get started with these tips and our unrefined sugar
What are Nightshades and Are They Right For You?
What are nightshades? In this post, we define the nightshade list of plants and explain why for some people, eating them causes inflammation. Plus, we'll
Nightshade-Free Diet Guide
*This resource center is meant to be an overview and is not a comprehensive guide to implementing a Nightshade-Free diet. It is not intended for use as medical
Dairy-Free Pantry Staple Alternatives
Finding dairy free alternatives for ingredients you use often shouldn’t be so hard. Check out our resource of non-dairy substitutes to use! I haven’t
Kid-Friendly Gluten-Free Meal Plan
This Gluten-Free Meal Plan for Kids has hidden vegetable recipes that adults love too! Use these recipes to make kid-approved meals and snacks that will deliver
Junk-Free Food Swaps
Our current situation might have encouraged us to buy more processed foods and frozen meals these days out of convenience, but what if I tell you that there's
Food Storage Tips and How to Reduce Waste
We Gathered the Best Food Storage Tips and Ways to Reduce Food Waste (aka Resourceful Recipes!). These simple tips and tricks can help your make your groceries
Vegan Plant-Based Meal Plan & Grocery List
This plant-based diet meal plan is full of healthy, gluten-free and vegan recipes for you. Many of them use shelf stable pantry foods! Making these recipes will
5 Dinner Meal Plans – One Grocery Bag
Know what to make for dinner tonight? We have the solution, with 5 dinner meal plans all made from ONE grocery bag full of ingredients. From stuffed peppers to
Olive Oil 101: Health Benefits, Cooking Tips, Facts!
Olive oil is so nutritious, making it the perfect choice for any cooking method. The flavor can’t be matched and the health benefits mean you can use it in any
Make-Ahead Meal Plan
This gluten-free make-ahead meal plan will give you easy meal prep ideas for the holiday season, or any time of year. I’ll show you how to make a variety of
KitchenAid Studio Remodel – Kitchen Reveal
The Cotter Crunch studio remodel is 100-percent complete, so now it's time to share the KitchenAid kitchen reveal with you. This studio kitchen is like nothing
Gluten-Free Grains: Millet 101
Millet is a good-for-you, gluten-free grain that is as versatile as it is delicious. You can use it in main dishes, salads, soups, and I'll even show you how to
How to Make Spiralized Fruit and Veggie Noodles
Veggie noodles and fruit noodles are easy to make, but sometimes we don't have spiralizers on hand and we want to avoid a mess. Instead, turn your favorite
Studio Space to Share – We’re 80% there!
Welcome to another special feature Behind The Scenes Post! Here's a look at what's really been going on behind the scenes at Cotter Crunch. We've been
Anti-Inflammatory Diet Meal Prep Recipes Challenge
Our 10 day, anti-inflammatory diet meal prep recipes challenge can help reset and heal your body of inflammation. Join the meal prep recipes challenge and use
The Foodie Bootcamp Recap
We did it! Our First FOODIE BOOTCAMP! A... "BATCH YOUR CONTENT. GET INSPIRED. Create up to 16 Original Posts for your Food Blog in one Intensive & Inspiring
How to Preserve Fresh Herbs
Preserving herbs is easy and it extends the life of the fresh herbs, so you can use them long after you have picked or bought them! I'll show you 3 ways to
Gluten-Free Leftovers Meal Plan
Have a fridge full of gluten-free leftovers? Don't waste them! We've put together a nourishing gluten-free leftovers meal plan that will give you ideas on
Life Behind the Scenes: How’s Your Soul?
Welcome to Life Behind the Scenes. A glimpse of what really goes on and how we can support each. By the way, how's your soul? Can we just pause time for a
