Finding dairy free alternatives for ingredients you use often shouldn’t be so hard. Check out our resource of non-dairy substitutes to use! I haven’t
Kid Friendly Gluten Free Meal Plan {Recipe Ideas}
This meal plan for kids has hidden vegetable recipes (and fruit recipes) that adults love too! Use these gluten-free recipes to make kid-friendly meals and
Junk Free Ingredient Week (Mini Challenge)
This is junk free ingredient week - a mini-challenge that we all can take part in, to eating healthier food one bite at a time! The idea is to skip on packaged
Best Food Storage Tips and Resourceful Recipes!
We Gathered the Best Food Storage Tips and Ways to Reduce Food Waste (aka Resourceful Recipes!). These simple tips and tricks can help your make your groceries
Plant Based Diet Meal Plan & Grocery List (Gluten Free)
This plant based diet meal plan is full of healthy, gluten free and vegan recipes for you. Many of them use shelf stable pantry foods! Making these recipes will
What is Tempeh – Cooking tips, Nutrition, Facts, and Recipes!
What is tempeh? I'll explain more about the nutrient-rich, plant-based protein, and its health benefits. It's a better choice than tofu - you'll find out why!
5 Dinner Meal Plans – One Grocery Bag
Know what to make for dinner tonight? We have the solution, with 5 dinner meal plans all made from ONE grocery bag full of ingredients. From stuffed peppers to
Olive Oil 101: Health Benefits, Cooking Tips, Facts!
Olive oil is so nutritious, making it the perfect choice for any cooking method. The flavor can’t be matched and the health benefits mean you can
7 Day Anti-Inflammatory Diet Kick Start or Reset Guide
Use this 7 day anti-inflammatory diet kick start or reset guide to learn what foods can help reduce the inflammation in your body. Plus, we have a shopping
Make Ahead Meals – Meal Plan {Gluten Free}
This gluten free make ahead meal plan will give you easy meal prep ideas for the holiday season, or any time of year. I’ll show you how to make a variety
KitchenAid Studio Remodel – Kitchen Reveal
The Cotter Crunch studio remodel is 100-percent complete, so now it's time to share the KitchenAid kitchen reveal with you. This studio kitchen is like nothing
Gluten Free Grains: Millet 101 (plus Grain Bowl Recipe)
Millet is a good-for-you, gluten free grain that is as versatile as it is delicious. You can use it in main dishes, salads, soups, and I'll even show you how to
Studio Space to Share – We’re 80% there!
Welcome to another special feature Behind The Scenes Post! Here's a look at what's really been going on behind the scenes at Cotter Crunch. We've been
Turmeric Pineapple Shrub Cocktail {Detox ACV Drink}
Drinking apple cider vinegar is great for gut health and reducing inflammation. Try it in this Turmeric Pineapple Shrub Morning Cocktail recipe! It's a
Behind the Scenes: I Stopped Waiting for Things to be Perfect
It's good to be real and authentic, right? Let's talk about why I Stopped Waiting for Things to be Perfect. The real raw reasons! And I'd love to know what you
Anti-Inflammatory Diet Meal Prep Challenge RECAP
Can you believe it? Our 10 day anti-inflammatory diet meal prep challenge is over! It went by so quickly for us, I can hardly believe it’s almost February.
Anti-Inflammatory Diet Meal Prep Recipes Challenge
Our 10 day, anti-inflammatory diet meal prep recipes challenge can help reset and heal your body of inflammation. Join the meal prep recipes challenge and use
Life Behind the Scenes – Christmas Card Edition {Perspective Shifts}
Consider this our Very Merry Virtual Christmas Card and a look into life behind the scenes at Cotter Crunch. Yep, grab your Pumpkin Latte or Tea Latte and let's
Holiday Gift Guide – Meaningful Gifts for Anyone and Everyone!
Need some holiday shopping and great gift ideas? Here's a holiday gift guide with meaningful gifts for anyone and everyone! We have all the categories covered:
The Foodie Bootcamp Recap
We did it! Our First FOODIE BOOTCAMP! A... "BATCH YOUR CONTENT. GET INSPIRED. Create up to 16 Original Posts for your Food Blog in one Intensive & Inspiring
Preserving Herbs 3 Ways and Fresh Herb Recipes
Preserving herbs is easy and it extends the life of the fresh herbs, so you can use them long after you have picked or bought them! I'll show you 3 ways to
No Waste Gluten Free LEFTOVERS Meal Plan and Ideas
Have a fridge full of gluten free leftovers? Don't waste them! We've put together a nourishing gluten free leftovers meal plan that will give you
Zingy Marinated Beet and Apple Salad
Zingy Marinated Beet and Apple Salad. A simple healthy salad that's vegan and paleo friendly, and packed full of flavor! This beet and apple salad is
Life Behind the Scenes: How’s Your Soul?
Welcome to Life Behind the Scenes. A glimpse of what really goes on and how we can support each. By the way, how's your soul? Can we just pause time for a
