Made with whole food ingredients, natural sugars, and complete protein, these Coconut Almond Protein Bars are paleo and vegan-friendly for a satisfying snack
30 Real Food Gluten Free Recipes to Fuel Your Next Run or Workout
Skip the packaged food and try these 30 Real Food Gluten Free Recipes to Fuel Your Next Run or Workout! Natural energy to fuel you for a run or even sustain you
Honey Strawberry Overnight Oatmeal {Gluten Free, Vegan}
Needing a boost of energy ? Try this Honey Strawberry Overnight oatmeal! A light and naturally sweetened overnight oatmeal that is gluten free, vegan, simple to
Easy Grain Free Trail Mix Blondies – Simple and Delicious!
A simple, delicious grain free trail mix blondie bar made with dried fruit, nuts, honey/coconut sugar, and nut butter! Naturally sweetened, easy to make, and
Homemade Electrolyte Kiwi Citrus Slushy
Homemade Electrolyte Orange Kiwi Citrus Slushy! Try this homemade citrus slushy drink to rehydrate and stay healthy during those hot summer months or with
9 Gluten Free Energy Bites for Runners
Gluten-free energy bites are great for runners! These 9 energy snack bite recipes provide natural energy to fuel you for a run or even sustain you
3 Portable Gluten Free Breakfasts with Protein
3 Portable Gluten Free Breakfasts with Protein. These recipes are great for travel! On the go, in air, or on the road! Easy to make and simply
Why White Rice Makes a Nice Recovery Food
Questions I get asked a lot ---> Is white rice Paleo? Shouldn't I eat brown rice instead? Shouldn't I avoid carbs at night? Isn't white rice high on the
Gluten Free Food Ideas To Eat Before Your Long Run
“WHAT GLUTEN FREE FOODS SHOULD I EAT BEFORE A LONG RUN?” Apparently that’s one of the top searches I get to my site. Maybe it’s because I’ve chatted about
The Breakfast Club- Grain Free Mixed Nut Muffins
Grain Free Mixed Muffins and Back to School Breakfast Club ideas! My oh my how our breakfast has changed since the good old school days! Not gonna lie, I
3 Recipes & Ways to Use Chia Seed
Everyone has their food niche. Some can make any vegetable look amazing and taste delicious. Some can turn a a plain Jane ingredient into a decadent dessert.
Grain Free Nutty Coconut Protein Bars
Happy last week of June! How did that happen? I don’t mind it though because July brings us some much needed rest. The Kiwi has one more race this weekend and
Mango Vanilla Almond Rice Cakes
Nutrition to go - Mango Vanilla Almond Rice Cakes I’ve been quite cozy in the kitchen these days. Good thing I like it there. Lots of FUEL prep and Healthy
Gluten Free Training Food and Nutrition for Triathletes
Ahh yes, we’ve come to the end of the week. Feels good. And even though this has been a rest week for us, I’m still looking forward to a some what restful
How to Fuel a Professional Triathlete for Race Season
I always joke with my husband that feeding him (during hard training and race season) is like feeding a family of four. And when we go do training camps or have
Grain Free Chocolate Coconut Chia Bread
Well what'd ya know? I’m 3 for 3 this week. Meaning, I’ve written 3 posts in 3 days. Whoa, now that’s BOLD for me. Ha. But I’m trying. Trying to be BOLDER
Fueling Friday: Less Sugar, More Fat, and Healthy Bites Recipes
Well what do ya know ... it’s Friday! Oh my. What a week. I’ve definitely IRONED out some kinks, but life will never be 100% smooth. And I’m okay with it. It’s
Gluten Free Raw Coconut Fig Cakes
Gluten free raw coconut fig cakes are easy to make and these vegan fig and cashew fuel cakes are great for pre workout snacking or mid run/ride fuel! Last
The Cotter Feeding Zone
G’day and welcome to the Cotter Feeding Zone. I’m trying this out today. The Feeding Zone that is, kind of like a regular posting with our Fueling/training
What’s Working Wednesday: July Edition
July has been a good month. Lot’s of things went well, worked well, and turned out well. Let me go into detail a little more here. First up. What’s working
Mood & Food: Stress Less Nutrients
I feel like I’m on a Worry Free roll here, with blog posts that is. Might as well keep it going, yes? Anyway, it seems like a lot of people are dealing with
Training Talk Tuesday and Barleans Greens Giveaway
So, I have a feeling this week is going to be full of product love and appreciation. I’ve been meaning to this for weeks but just got behind. Go figure.
Gluten Free and Dairy Free Training Food “Tweaks” & Recipe
Today is Kiwi Cotter’s birthday. He’s not a fan of birthdays. Well, not his own. I call him The Birthday Scrooge. He thinks he’s getting old (in triathlon
Race Day Fuel: Sherpa & Athlete
Well, it’s back t reality today. Kinda. My body is a bit off due to lack of sleep/jet lag and my brain still wanting to work at 30% capacity, but we’re getting
