Gut Health Recipes and Nutrition

Drinking apple cider vinegar is great for gut health and reducing inflammation. Try it in this Turmeric Pineapple Shrub Morning Cocktail recipe! It's a delicious detox apple cider vinegar drink with turmeric and pineapple juice. Although this is a medicinal morning cocktail recipe, you can make it an actual cocktail by adding a splash of your ...

Spiced Pear Muffins with Nut Topping {Paleo Option}

December 13, 2018 105 Comments

Dairy Free

Grain free Spiced Pear Muffins with a sweet nutty topping! Delicious, easy to make paleo muffins (paleo friendly that is) that are light, fluffy, and naturally sweetened. What to make with an abundance of fruit? Make naturally sweetened MUFFINS with winter pears! Today's we're updating an oldie but goodie recipe. Yep, we've got another ...

Zingy Marinated Beet and Apple Salad

September 27, 2018 104 Comments

Zingy Marinated Beet and Apple Salad. A simple healthy salad that's vegan and paleo friendly, and packed full of flavor! This beet and apple salad is rich in antioxidants, easy to make, and great for a seasonal side dish! Or enjoy with the family and boost your health. Happy almost October ya'll. I kinda dig this month. It's ...

Detox Broccoli Salad {No Mayo}

May 27, 2018 30 Comments

Gluten Free

Quick Meals

This broccoli salad recipe makes the best detox salad for an easy summer meal! It's delicious, full of nourishing veggies and fruit. NO MAYO - we use an olive oil yogurt sauce instead. Gluten free, grain free, vegetarian salad with a vegan salad option, too.What's a detox salad? Detox? Why in the world are we talking about a detox salad ...

Carrot Celeriac Spiralized Salad {Vegan, Paleo}

March 23, 2018 100 Comments

Vegan

This marinated vegetable spiralized salad is simple and healthy to make, not to mention delicious! A paleo, vegan, and whole 30 friendly veggie noodle salad option you can make under 30 minutes. Celeriac (celery root) is an extremely versatile vegetable and rich in nutrients! Don't have celery root? No prob! Try jicama or turnips instead! All ...

3 Ways to Use MCT Oil {Recipes & Healthy Benefits}

February 5, 2018 118 Comments

What is MCT oil? Learn more about this beneficial saturated fat, 3 ways to use MCT Oil, and how to Incorporate MCT Oil into Your Daily diet. This Includes health benefits of MCT oil, recipes to try, plus quality MCT oil supplements. You'll love the butter-less iced bulletproof coffee latte recipe!Just letting you know this 3 Ways to ...

Zingy Turmeric Ginger Lemonade with Mint

June 14, 2017 210 Comments

Turmeric Ginger Lemonade with fresh Mint is great for fighting fatigue and reducing inflammation in the body. It's quick to make, naturally sweetened, and super refreshing! Homemade lemonade with a hint of spice, tartness, and zing! Vegan, paleo, and AMAZING! Just letting you know this Turmeric Ginger Lemonade recipe was ...

Synergy Power Fuel Green Smoothie {Paleo, Vegan}

January 16, 2017 61 Comments

Vegan

A POWER FUEL Green Smoothie to kick start the day . This green smoothie is powered by real food. Jammed packed with super food nutrients that work in synergy to BOOST energy!. Easy (easier) to digest. Paleo, vegan, and whole 30 friendly Find out more about how these superfoods work in synergy below! As I sit here writing this post. A post ...

Iron Rich Healthy Gluten Free Meal Plan Ideas {Snacks and Meals with at Least 15% DRI Iron}

April 15, 2016 59 Comments

Iron Rich Healthy Gluten Free Meal Plan Ideas! Snacks and Meals with at Least 15% Daily Recommended intake of Iron. These Iron Rich recipes are also loaded with Vitamin C to help with absorption. Easy gluten free meal plan ideas to boost your health!Hey friends! And Welcome to my first edition of Gluten Free Meal Plan ideas! I plan on ...