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Superfood Baked Salmon {Paleo One Pan Meal} + VIDEO

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SUPERFOOD baked salmon! This one pan meal, baked salmon recipe is ready in 20 minutes and packed full of nutrients. A nourishing, whole 30 friendly, flavorful meal! And all it takes is just a few simple real food ingredients. Promise! Get your sheet pan ready and grab a fork!

One pan Paleo SUPERFOOD Baked Salmon! This baked salmon recipe is ready in 20 minutes and packed full of nutrients. A nourishing, whole 30 friendly, flavorful meal! Salmon baked with a zippy basil blueberry balsamic topping and crispy Brüssel sprouts! Get your sheet pan ready for dinner! www.cottercrunch.com

Hello my dear friends. Today I’m sharing (yet another) older baked salmon recipe that needs some love and attention. I mean, it’s SUPER good and SUPER easy to make. Superfood Baked Salmon, sheet pan salmon. A Paleo One Pan Meal. In fact this is a whole 30 friendly recipe too. Haha, just in time for April 1st. No foolin’ ya there, I promise!

One pan Paleo SUPERFOOD Baked Salmon! This baked salmon recipe is ready in 20 minutes and packed full of nutrients. A nourishing, whole 30 friendly, flavorful meal! And all it takes is just a few simple real food ingredients.

Originally, the recipe title was blueberry baked salmon. Ironically, that original recipe post was about fighting oxidative stress during racing/training.  Ahhh, the memories. Good times, good times. But you see, I adore upgrading recipes because that means I get to boast about their Stellar Superfood INGREDIENTS. Yes, I’m boasting, toasting, and nerding out on nutrition ALL THIS WEEK. I hope you can handle that.

Anyway, this superfood baked salmon recipe is our GO TO quick meal for recovery, whether it be from a workout or a long stressful day.

As mentioned in my apricot bar recipe post, the kiwi (and myself) have these waves of stress that just leave us feeling depleted. And as much as we wish I could say “adios stress, don’t both me,” it still lingers from time to time.  Have you ever had those weeks or months?

Well, if you can’t beat it mentally, you might as well do the best to beat it nutritionally. Which means maximizing ALL the nutrients your body needs. What better way to do it then with a veggie packed paleo salmon dish, right?

Hence why I upgraded this oldie but goodie blueberry baked salmon recipe into a ONE PAN MEAL.  Yup, SUPERFOOD ingredients plus BAKED SALMON = SUPER POWER for those stressful weeks. Haha, okay really it’s for any time.

One pan Paleo SUPERFOOD Baked Salmon! This baked salmon recipe is ready in 20 minutes and packed full of nutrients. A nourishing, whole 30 friendly, flavorful meal! And all it takes is just a few simple real food ingredients.

One pan Paleo SUPERFOOD Baked Salmon! This baked salmon recipe is ready in 20 minutes and packed full of nutrients. A nourishing, whole 30 friendly, flavorful meal! Salmon baked with a zippy basil blueberry balsamic topping and crispy Brüssel sprouts! Get your sheet pan ready for dinner! www.cottercrunch.com

Ya’ll, it takes 20 minutes to make this superfood baked salmon. Nothing fancy, just real food doing it’s thang.

What’s in it? Um…. besides pretty colors? Real food, flavor, nutrient dense power! YEA!

  • Wild Caught Salmon – Rich in Omega 3 Fatty Acid’s (DHA/EPA) and one of the best fish choices you eat to reduce stress and fight anxiety. Atlantic Salmon is rich in essential nutrients like Vitamin D, iodine, and selenium. SO BAKE SALMON IT UP Ya’ll!
  • Basil – Anti-bacterial. Which means it has flavonoids that man actually protect the body from illness and infection
  • Blueberries – a Berry with of highest amounts of antioxidants. And so much more to boot!
  • Garlic – To kill off those vampires! Kidding. Maybe. No actually, garlic contains certain plant compounds that boost your immune system. So you can live longer. YAY!
  • Brussel Sprouts –  Brussel Sprouts are high in Vitamin K 1 and K2. Both important for Bone Health!
  • Seasonings and Natural Flavor boosters –> Olive Oil/Vinegar, Sea Salt, Pepper
  • Lemon – Hello VITAMIN C and did you know Lemon and Sea salt together help with indigestion? Ya, you’re welcome.

See.. Super easy. Super healthy. Super tasty. That’s it.

Now all that’s left is to SERVE IT UP!

HOW TO MAKE SUPERFOOD BAKED SALMON

One pan Paleo SUPERFOOD Baked Salmon! This baked salmon recipe is ready in 20 minutes and packed full of nutrients. A nourishing, whole 30 friendly, flavorful meal! And all it takes is just a few simple real food ingredients.

You get bonus points if you match the pan with your outfit. Did I mention Purple and green are my favorite colors? Ya, they sure are. Just sayin… Purple power!

Haha enough jibber jaber, you know the drill. Destress with this quick superfood meal. Mmm k?

Let’s bake!

SUPERFOOD BAKED SALMON recipe… in three, two, one…. GO!

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Superfood Sheet Pan Baked Salmon

Superfood Baked Salmon + RECIPE VIDEO

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3.5 from 132 reviews
  • Author: Lindsay Cotter
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4
  • Category: main, dinner
  • Method: oven
  • Cuisine: American
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Description

This one pan meal, superfood baked salmon recipe is ready in 20 minutes and packed full of nutrients. A nourishing, whole 30 friendly, flavorful meal! 

Ingredients

  • 3 to 4 salmon fillets (4-5 ounces each) or 16 oz fillet (We use Sizzlefish Atlantic Salmon)
  • 2 cups brussels sprouts (quartered)
  • 1 cup fresh blueberries (or frozen)
  • 1/4 to 1/3 cup chopped fresh basil
  • 1/4 to 1/3 olive oil (divided)
  • 3 tbsp balsamic vinegar
  • 2 cloves or 1 tsp minced Garlic
  • 1/4 to 1/2 tsp crush black Pepper
  • Sea Salt (divided)
  • 2 Lemons, one juiced and one sliced

Instructions

  1. Preheat oven to 400F
  2. Clean your salmon fillets and place on lined sheet pan.
  3. Clean and chop your Brussels sprouts. Place on pan with salmon.
  4. Generously sprinkle sea salt on top of salmon and veggies. Set aside.
  5. Next, place your blueberries in a bowl. Mash with fork a bit.
  6. Add in 1/4 cup olive oil, 1/4 tsp salt/pepper, your basil, garlic, and balsamic vinegar. Mix all together.
  7. Drizzle another 2 -3 tbsp olive oil over your salmon and Brussels sprouts.
  8. Spoon the balsamic basil blueberry mixture over salmon fillets.
  9. Squeeze fresh lemon on top of salmon and veggies. Place lemon slices on top of veggies on the sheet pan. Sprinkle with extra black pepper.
  10. Place in oven and bake for 15 minutes.
  11. Broil for 1 -2 minutes extra to make Brussels sprouts and baked salmon skin extra crispy.
  12. Remove from oven. Serve and enjoy!

Notes

  • We use Sizzlefish salmon, which offers both Atlantic and wild caught varieties.

Nutrition

  • Serving Size: 1 filet
  • Calories: 395
  • Sugar: 6.6g
  • Sodium: 316.1mg
  • Fat: 28.1g
  • Saturated Fat: 5.2g
  • Carbohydrates: 12.4g
  • Fiber: 2.8g
  • Protein: 23.7g
  • Cholesterol: 58.5mg

Keywords: superfoods, superfood baked salmon, healthy fish dinner, one pan meal

 

One pan Paleo SUPERFOOD Baked Salmon! This baked salmon recipe is ready in 20 minutes and packed full of nutrients. A nourishing, whole 30 friendly, flavorful meal! Salmon baked with a zippy basil blueberry balsamic topping and crispy Brüssel sprouts! Get your sheet pan ready for dinner! www.cottercrunch.com

Thank you Sizzlefish for making our week full of good health! Can never go wrong with their Atlantic Salmon.

Come over, I have plate a waiting. And maybe a glass of wine. Red wine, for antioxidants of course.

Cheers to a healthy, restful, nourishing weekend ya’ll!

One pan Paleo SUPERFOOD Baked Salmon! This baked salmon recipe is ready in 20 minutes and packed full of nutrients. A nourishing, whole 30 friendly, flavorful meal! And all it takes is just a few simple real food ingredients.

What’s your go to dish for when you are busy? Ever bake salmon with blueberries and balsamic? Go do it! SO SO GOOD!


Gotta love this One pan #Paleo meal! SUPERFOOD Baked Salmon! Deliciously Easy! #whole30

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Cheers!

 

 

One pan Paleo SUPERFOOD Baked Salmon! This baked salmon recipe is ready in 20 minutes and packed full of nutrients. A nourishing, whole 30 friendly, flavorful meal! Salmon baked with a zippy basil blueberry balsamic topping and crispy Brüssel sprouts! Get your sheet pan ready for dinner! www.cottercrunch.com

 

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  1. Blueberries on there?!!! That is so amazing and Im trying it! BTW, do you prefer to cook salmon in filets or by the whole “side” on the sheet pan?

    Reply

    • It totally depends. When I have a compote like this, I like do do individual fillets because you can add more or less to each. Plus it is even spread. If it’s a glaze or a BBQ seasoning, a whole fillet is simple and great for a meal prep or salad. Then people can dress it up with more seasoning if they desire. The fillets are thicker, so more like a good steak. Haha, which i love.

      Reply

  3. Shrimp and Blueberries are also a great combo! You already know that I love every single thing in here 😀 BRUSSELS. Balsamic goes with everything, in my opinion. Everything worth having, it is!

    Reply

  8. Sheetpan meals are relatively new to me but yours is the most beautiful display of such that I have seen. I love your combination of salmon and vegetables with this one; beautifully and ever-so deliciously done!

    Reply

  18. Wow, this looks really delicious! My wife recently started to prepare food from your recipes and it turned out really great! I want to surprise her and try to make some yummy food from your blog as well. I doubt I will make it on my first try as I’m an really bad cook, but wish me luck!

    Reply

  24. I ate it at the restaurant and enjoyed it. I tried many times but failed. Today saw your guide I learned a lot and drawn many useful things. I believe this time I will succeed. Thanks a lot!

    Reply

  29. This looks great, i’m making this tomorrow,! The only thing about this that made me roll my eye was the words “Super Food”, unless the food came from Supermans home planet,, it’s not super, just healthy!

    Reply

    • LOL! I am a nutritionist so superfood is allowed. Kidding! But I am happy to go visit Super Man and get his approval. 😉

      Keep me posted! I hope you enjoy it clint! I’ll call this recipe one pan BERRY AWESOME Salmon & Veggies for you.

      Reply

  31. Thank you so much for putting the Skip to Recipe button at the very top! As a foodie and a web developer, it drives me nuts to have to wade through pictures and ads to find the recipe!

    That aside, this recipe looks super simple and yummy and I might try this out next week for my family that loves salmon!!

    Reply

    • anytime! I totally understand. Google loves words and stories and I always want to be authentic with my readers, but I get that not everyone wants the 700 words of my life or nerdy nutrition. Haha!!

      Reply

  32. Thanks for your article! I have read through some similar topics! However, your post has given me a very special impression, unlike other posts. I hope you continue to have valuable articles like this or more to share with everyone!

    ★★★★★

    Reply

  33. Thanks for sharing.I found a lot of interesting information here. A really good post, very thankful and hopeful that you will write many more posts like this one.

    ★★★★★

    Reply

  34. Oh man- I just made this tonight and my husband and I LOVED it. We are foodies, living in Toronto, and both agreed it was restaurant quality. That blueberry compote was to die for. I have sibo, so making restaurant tasting food here and there for my husband and kids is now one of the things I love to do since we don’t eat out much 🙂 Not to mention I didn’t have to work for an hour+ to get those flavours, which is nice with two young kids at home.

    Side note, my hubby came home with a migraine and was nauseous from it. He didn’t feel like eating much but when he tried it and was wowed he came back for seconds and was feeling so much better after the meal.

    Thank you! Trying more of your recipes soon 🙂

    ★★★★★

    Reply

  35. Now we are all waiting to witness the great event of cricket tournament IPL Season 11 in April and May 2018. IPL seems the land of opportunities for the youngsters to showcase their talents and secure their positions in the national team.

    ★★★★★

    Reply

  38. Trying this tonight, and can already imagine that it will be wonderful! One little question: is it one lemon, juiced, and another for slicing? (My lemons, after being juiced, are not in any condition for slicing ~haha!)

    Reply

  39. In the meal life is indispensable meal, to have a good meal need to learn and prepare a variety of dishes from the good work and learn how to do from others, your food too, it is very attractive .

    Reply

  42. Great recipe! The baked salmon looks good and I look forward to making it. Make sure it is NOT Norwegian salmon. Norway has poisoned millions of unknowing people all over the world with their toxic seafood. Walmart, Costco, and other big supermarket chains continue selling this toxic seafood. The victims who eat the Norwegian seafood get miscarriages, strokes and cancer must.

    Reply

  43. Hi, You have introduced me to this nice recipe but unfortunately I am unable to find blueberries over here in my country due to winter now I will have to replace it with red one or add a frozen one. Indeed a fast cooking recipe in 25 mini for sure.

    ★★★★★

    Reply

  44. This looked so good I had to try it but I’m not sure my sauce came out quite right. I think in the future I would just do the blueberries, a little oil and vinegar, basil, and maybe some garlic salt or powder. The vinegar and garlic were a little strong for me. Also I would probably do the brussels separately because the sauce ran over to them and I like them with just oil s&p. Great combination of flavors though. Thanks for sharing!

    Reply
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