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Rosemary Citrus Baked Salmon {One Pan Meal}

by Lindsay Cotter · 10/30/2017

GFDairy FreeLow Carb
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★★★★★ 5 from 3 reviews

This Rosemary Citrus Baked salmon is a healthy one pan meal ready in 20 minutes.  Fresh Rosemary, orange juice, lemon, veggies, sockeye salmon, olive oil, and spices. A deliciously nourishing meal that’s simple to make. Whole30 and  paleo friendly.

Rosemary citrus baked salmon is a healthy one pan meal ready in 20 minutes. A delicious baked salmon recipe that’s simple to make. #Paleo and #whole30 friendly.

I’ve got salmon on the brain. Which a good thing because salmon is good for the brain.  Salmon is also good for stress relief, improving mood, bones, heart health, and solving all your life problems. OKay maybe not all life problems, just maybe dinner idea problems, yes? So you see, this Rosemary Citrus Baked Salmon with vegetables deserves a star on the walk of superfood ONE PAN meals of fame.

Corny enough intro for you? Sure, why not.

I know what you’re thinking.. besides the fact that I really am that corny. … A baked salmon recipe? Before Thanksgiving? Shouldn’t it be turkey or a cranberry recipe of sort?

Let me explain.

salmon on blue plate with orange slices on top and herbs. Side angles shot

This Rosemary Citrus Baked salmon is a healthy one pan meal ready in 20 minutes.  Fresh Rosemary, orange juice, lemon, veggies, sockeye salmon, olive oil, and spices. A deliciously nourishing meal that’s simple to make. #onepanmeal #healthy

First, I really wanted to give this salmon recipe an update, so here I am resharing it today, upgraded!

Second, I am married to a Kiwi. New Zealander. A person who does not celebrate Thanksgiving. Scratch that, a person who really doesn’t like Thanksgiving food. No turkey, no stuffing, no pumpkin pie. The fact that I got him to eat Pumpkin in this casserole recipe was a miracle.

Anyways…. back to baked salmon and that lovely herb Rosemary. Mmmm.. yes.

someone with a hand full of fresh rosemary

This seasonal inspired one pan salmon meal is what I make for Thanksgiving almost every year. That and Lamb stew or cranberry chicken. My parents usually make 2 Turkey’s and dessert, which is enough for all us hungry Americans to feast on for days!

But you see, this year we are in Utah for Thanksgiving, which means I’m skipping turkey. GASP! And you know what else I’m doing? We are keeping it super CHILL and simple.

So, a one pan meal that’s ready in 20 minutes will be the winner of a dinner! Followed by some apple pie. Heck, maybe I will make a roasted carrot salad, if I’ve feeling inspired.

The best thing about the little Holiday meal plan is that it’s all naturally delicious and healthy. Paleo friendly and all that jazz. Real food… if you keep it simple, it’s a winner. Am I right?

Alright, I’m hungry just talking about my Thanksgiving plans and salmon, yet again. In meantime, save this one pan baked salmon meal for anytime of year, you won’t be sorry. Or if you’re like me, go ahead add this to your holiday menu. MMM k? You’re body will thank you for skipping the post holiday food coma.

Rosemary citrus baked salmon is a healthy one pan meal ready in 20 minutes. A delicious baked salmon recipe that’s simple to make. Paleo friendly.

Here’s what you need to make Rosemary Citrus One Pan Baked Salmon:

  • Fresh Rosemary

  • Orange and lemon juice

  • Orange Slices

  • Veggies of choice

  • Salmon Fillets 

  • Olive oil and spices

That’s it ya’ll! Heavenly. And ready in 20 minutes. I’m sorry but that meat 2 hrs of roasting a turkey any day… in my humble opinion.

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rosemary citrus one-pan baked salmon

Rosemary Citrus One Pan Baked Salmon {Paleo}


★★★★★

5 from 3 reviews

  • Author: Lindsay Cotter
  • Total Time: 30 minutes
  • Yield: 3 - 4 servings 1x
  • Diet: Gluten Free
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Description

This Rosemary Citrus Baked salmon is a healthy one pan meal ready in 20 minutes. Grain free, gluten free, low carb, Whole 30 and paleo friendly.


Ingredients

Units Scale
  • 1/3 cup olive oil
  • 1 small orange (2 Tablespoons juice of orange plus thinly sliced orange slices)
  • 1 Tablespoon lemon juice
  • 1/2 teaspoon garlic, minced
  • 1/4 teaspoon orange zest (grated orange peel from orange)
  • 2 Tablespoons fresh rosemary, plus extra to garnish (1 tsp dried rosemary may be substituted)
  • 2 –3 teaspoons honey
  • 10–12 ounces sockeye salmon (whole fillet or three 4 ounces fillets)
  • Pinch of sea salt
  • Optional – thinly sliced orange or lemon
  • Optional- 2 cups chopped/sliced veggies of choice (i.e broccoli, asparagus, green beans, etc.)
  • Additional seasoning of choice or salt and pepper to taste

Instructions

  1. Whisk together the olive oil, orange juice, lemon juice, garlic, orange zest, 2 tablespoons rosemary, and optional honey. Set the mixture aside.
  2. Grease or oil a large baking dish. Place the salmon in the baking dish, skin side down. Season the salmon with a pinch of salt.
  3. Brush the citrus rosemary marinade on top of the salmon.*
  4. Preheat the oven to 400 degrees Fahrenheit.
  5. Brush the orange rosemary on top of the salmon, and place the salmon in the fridge to marinate for 5-10 minutes while the oven preheats.
  6. After 5-10 minutes, add thin orange slices on top of the salmon (optional), and toss veggies of choice with the reserved marinade or 2 teaspoons of olive oil, lemon juice, or seasoning of choice.
  7. Place the tossed veggies (if using) around the salmon in the pan.
  8. Place the baking dish in the oven for 12-15 minutes or until the salmon is no longer opaque in the middle and the vegetables are cooked through.
  9. Let the salmon rest for 3 minutes before serving.
  10. Add additional salt and pepper to taste.

Notes

  • Reserve 1 tablespoon of the marinade if adding vegetables to the pan.
  • This recipe calls for 1 salmon fillet weighing 12 ounces. Or, you may use three 4 ounce fillets.
  • Rule of thumb for baking salmon: bake salmon fillets 10 minutes per inch of thickness.
  • Prep Time: 5 minutes
  • Rest Time 10:
  • Cook Time: 25 minutes
  • Category: Main
  • Method: baked
  • Cuisine: American

Nutrition

  • Serving Size: 4 ounces
  • Calories: 345
  • Sugar: 5g
  • Fat: 22g
  • Saturated Fat: 3g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 50mg

Keywords: baked salmon, paleo, low carb, whole30, grain free, gluten free

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

Baked Salmon do th rescue!

Okie dokie. Let’s do this. Bring on the last week of October and into November! Holiday shenanigans officially begin.

What non turkey recipe do you make for the Holidays? Oh do share!

Cheers!

This ROSEMARY CITRUS BAKED SALMON IS a healthy one pan meal ready in 20 minutes. Fresh Rosemary, orange juice, lemon, veggies, sockeye salmon, olive oil, and spices. A deliciously nourishing meal that’s simple to make. Whole 30 and #paleo friendly. www.cottercrunch.com

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Categories: Dairy Free, Fitness and Fuel, Gluten Free, Grain Free, Low Carb, Main Dishes, Whole 30 Tags: one pan meal, paleo, seafood, whole 30

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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Reader Interactions

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Trisha says

    07/01/2020 at 6:59 AM

    This came out wonderfully. Even my husband who begrudgingly eats salmon from time to time, said it was really great and ate the whole thing. Thank you so much for sharing.

    ★★★★★

    Reply
    • Lindsay Cotter says

      07/01/2020 at 7:50 PM

      Thanks, Trisha!! Glad to hear that!

      Reply
  2. Phil says

    04/10/2019 at 2:42 PM

    Your said check notes for instructions to use dried rosemary but………:(

    Reply
    • Lindsay Cotter says

      04/10/2019 at 4:29 PM

      Oh just fixed it. Thanks! Feel free to use 1 1/2 to 2 tsp dried rosemary in place of 2 tbsp fresh.

      Reply
      • Phil says

        04/10/2019 at 5:00 PM

        Thanks it’ll be done tonight

        Reply
  3. Jessica Flory says

    11/28/2018 at 8:55 PM

    LINDSAY!!! This dish!!! Oh my goodness! We could not believe how flavorful it was and how simple to prepare! We try to have salmon once a week and this recipe will be on repeat for us 🙂

    ★★★★★

    Reply
    • Lindsay Cotter says

      11/29/2018 at 4:12 PM

      Oh thank you jess!! so glad you enjoyed it. Simple eh?!

      Reply
  4. Katie says

    08/21/2018 at 1:31 PM

    This needs to happen for Thanksgiving this year… rosemary + orange! YES!

    ★★★★★

    Reply
  5. Lily says

    05/30/2018 at 4:40 PM

    We totally had salmon for Thanksgiving one year when we rented an AirBNB in Vegas and didn’t want to worry about leftovers or extra clean up. 🙂 Your recipe was featured on PureWow just now, in case you’re wondering.

    Reply
  6. hotmail sign in says

    01/05/2018 at 3:37 AM

    Cooking is an art. Thank you for your great recipes.

    Reply
  7. Alice @ Hip Foodie Mom says

    11/06/2017 at 1:09 AM

    Seriously, looks amazing!!! and your photos are stunning! Want this salmon!

    Reply
  8. Maria says

    11/05/2017 at 7:05 PM

    Great weeknight dinner!

    Reply
  9. Tieghan Gerard says

    11/04/2017 at 10:55 PM

    Loving this healthy dinner! So pretty too!

    Reply
  10. gerry speirs says

    11/03/2017 at 5:24 PM

    I’ll take this salmon any day of the week!!

    Reply
  11. Liz @ Floating Kitchen says

    11/03/2017 at 12:53 PM

    Beautiful photographs. And we can definitely wait another couple of days for cranberry and turkey overload! So bring on the fresh salmon recipes!

    Reply
    • Cotter Crunch says

      11/03/2017 at 3:38 PM

      perfect! You’re invited!

      Reply
  12. Erin says

    11/03/2017 at 12:08 PM

    This looks like the perfect easy dinner!

    Reply
  13. Jennifer Farley says

    11/03/2017 at 11:12 AM

    This whole meal looks so good! I’m going to go get all the ingredients for it this evening!

    Reply
  14. Jennifer @ Show Me the Yummy says

    11/02/2017 at 12:36 PM

    Rosemary citrus <– drool.

    Reply
  15. Matt Robinson says

    11/01/2017 at 9:11 PM

    Healthy and packed with flavor, that’s your specialty and you do it so well!

    Reply
  16. Katie says

    11/01/2017 at 2:33 PM

    My kind of meal!! love my salmon!

    Reply
  17. Leigh Ann says

    11/01/2017 at 2:24 PM

    What a gorgeous and healthy meal! We love salmon around here!

    Reply
  18. Mary Ann | The Beach House Kitchen says

    11/01/2017 at 1:02 PM

    Such an awesome healthy meal Lindsay! I need salmon for my tired brain right about now!

    Reply
  19. Gaby Dalkin says

    10/31/2017 at 9:50 PM

    Looks FAB!

    Reply
  20. Emily says

    10/31/2017 at 9:05 AM

    I like that idea of super chill and simple, and I also love it when people deviate and try other things for Thanksgiving. It’s so fun to see variety, and I can imagine salmon being such a wonderful Thanksgiving meal. 🙂 This almost makes me want salmon for breakfast!!!! 🙂 It looks so yummy Lindsay.

    Reply
    • Cotter Crunch says

      10/31/2017 at 12:05 PM

      Right? It’s fun too! thanks Emily.

      Reply
  21. Laura @ Sp says

    10/30/2017 at 7:14 PM

    Can we come have turkey day with you? I honestly can’t stand traditional Thanksgiving food. Worst Southerner ever…

    Reply
    • Cotter Crunch says

      10/30/2017 at 10:05 PM

      Bro! You and I are so alike. I don’t like it either. There no flavor. Ugh. Let’s boycott.

      Reply
  22. Megan @ Skinny Fitalicious says

    10/30/2017 at 10:39 AM

    My boyfriend’s the same way. No turkey! So…it will either be salmon or chicken breasts for our Thanksgiving.

    Reply
    • Cotter Crunch says

      10/30/2017 at 10:13 PM

      well i think we need to double date for thanksgiving!

      Reply
  23. Debs says

    10/30/2017 at 8:51 AM

    This looks absolutely stunning Lindsay! Orange and rosemary is one of my favourite flavour combos this time of year!

    Reply
    • Cotter Crunch says

      10/30/2017 at 10:12 AM

      Mine too! It’s so lovely. I need to make a pork or chicken recipe with it next.

      Reply

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

About · Studio · Shop · Contact
Facebook Instagram Pinterest Twitter YouTube

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