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Carrot Celeriac Spiralized Salad {Vegan, Paleo}

by Lindsay Cotter · 03/23/2018

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★★★★★ 4.9 from 15 reviews

This marinated vegetable spiralized salad is simple and healthy to make, not to mention delicious! A paleo, vegan, and whole 30 friendly veggie noodle salad option you can make under 30 minutes. Celeriac (celery root) is an extremely versatile vegetable and rich in nutrients!  Don’t have celery root? No prob! Try jicama or turnips instead! All you really need are the right seasonings and oils. Let’s make some light and zesty, Carrot Celeriac Spiralized Salad!

Light and Zesty Carrot Celeriac Spiralized Salad! This marinated vegetable spiralized salad is simple and healthy to make, not to mention delicious! A paleo, vegan, and whole 30 friendly veggie noodle salad option you can make under 30 minutes.

Hey friends! I am excited to reshare this Carrot Celeriac Spiralized Salad recipe and include new photos and a NEW video!  Heck I even talk about the health perks in the video. Hope you enjoy it, it’s perfect for Spring or Summer. Thank you for following Cotter Crunch Y’all!.


Easy Carrot Celeriac Spiralized Salad! A light spiralized salad that is simple and delicious! Ready in under 30 minutes. Paleo, vegan, and low carb too!

I have this place in my heart for ugly produce. I really do. Remember my love for rutabagas? It’s like, the uglier the fruit or vegetable the more I want to take it and make it into a Swan of a dish. But here’s the thing. Often these ugly duckling of a produce have so much nourishment inside. It’s what’s inside that counts, right? Hehe. Is that too corny or what?

Take this Carrot Celeriac Spiralized Vegetable Salad. It looks so pretty, healthy, and tasty, right? Please say yes.

Light and Zesty Carrot Celeriac Spiralized Salad! This marinated vegetable spiralized salad is simple and healthy to make, not to mention delicious! A paleo, vegan, and whole 30 friendly veggie noodle salad option you can make under 30 minutes. #vegan #paleo #whole30 #salad

But this spiralized salad did not start off looking like this.

Celeriac (also known as Celery Root) actually looks like this (below). GASP!

It’s like I pulled a misshaped turnip out of the grown and the sliced off his green mohawk (aka the “celery” stem).  Oh poor celery root. I mean celeriac. Not only is it ugly, but it’s name sounds like a disease. But it actuality, this vegetable can help cure disease! How about that for awesomness?!

celery root

Let’s discuss!

Fact!  Celeriac has a taste that is similar to a blend of celery and parsley. Plus it contains some pretty SUPER root vegetable nutrients.

Health benefits of eating Celeriac (celery root):

  • First of all, it’s pretty low in calories and carbs.  So it’s a great replacement for those looking to lighten up or “spring clean” their meals.  It can be used as a mash, in soup, and of course… SPIRALIZED SALAD! Which is more fun anyway.
  • Second, celeriac contains a good amount of Vitamin K. Which is vital for our bone health! Vitamin K improves bone mineralization by promoting bone BOOSTING fighting activity (all within the bones).
  • Third, it contains some pretty crucial ESSENTIAL minerals that helps boost our immunity and energy. Essential minerals such as phosphorus, iron, calcium, copper, and manganese.
  • And fourth (and the reason I love it), celeriac is said to have calming, antiseptic, and other therapeutic properties. Especially in regards to the digestive system. So those that suffer from digestive disorders, IBS, indigestion, etc. This just might be THE HEALING vegetable you’ll want to ADD to diet ASAP.  Ahhh… bliss!

How to make CARROT CELERIAC SPIRALIZED SALAD {Video}

QUICK CARROT CELERIAC SPIRALIZED SALAD {VEGAN, PALEO}

I told you this ugly vegetable is PRETTY amazing —> see what I did there? 😉

And I’m not gonna lie, I kinda had fun making this dish because of all the noodles it produced by only a few VEGETABLES!

spiralized celery root and carrots

Print
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Light and Zesty Carrot Celeriac Spiralized Salad! This vegetable spiralized salad is simple and healthy to make, not to mention delicious! A paleo, vegan, and whole 30 friendly veggie noodle salad option you can make under 30 minutes.

Marinated Carrot Celeriac Spiralized Salad {Vegan, Paleo}


★★★★★

4.9 from 15 reviews

  • Author: Lindsay Cotter
  • Total Time: 11 minutes
  • Yield: 2
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Description

A Vegan and Paleo friendly spiralized salad tossed in a light olive oil mustard dressing. SEE NOTES for options if you don’t have a spiralizer.


Ingredients

Scale
  • 2 large carrots (peeled)
  • 1 medium celery root/celeriac bulb (peeled) – See notes for alternative vegetables
  • 2 tbsp dijon mustard
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar (or red wine vinegar)
  • 1 tsp honey or agave nectar (maple syrup is fine too. It’s just for a sweetener) – omit for whole 30
  • 1/2 of a lime (juiced)
  • 1/2 tsp black pepper
  • 1/2 tsp sea salt
  • 3 tbsp or more or roasted pumpkin seeds
  • 2–3 tbsp chopped parsley

Instructions

  1. First clean your vegetables. Cut off the tops to both carrot and the celeriac.
  2. Peel with a peeler.
  3. Place in spiralizer and spiral all your vegetables. If you don’t have a spiralizer, you can just use a grater or julienne cut.
  4. Place noodles in bowl and add in all your ingredients minus the parsley and seeds.
  5. Toss the noodles with the marinade and let it sit in the fridge for 20-30 minutes.
  6. Once it’s marinated in fridge, remove and add your parsley and pumpkin seeds.
  7. Serve immediately or keep in fridge for later.

Notes

Don’t have spiralizer? Simply julienne cut the vegetables.

Don’t have celeriac available? No problem! Try turnips, Jicama, or Daikon radish.

  • Prep Time: 10 min
  • Cook Time: 1 min
  • Category: salad
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 183
  • Sugar: 3.5g
  • Sodium: 315mg
  • Fat: 10.5g
  • Saturated Fat: 1g
  • Carbohydrates: 14g
  • Fiber: 3.5g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: spiralized, vegetables, salad, gluten free, whole 30, vegan, paleo

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

We love making this salad alongside roasted chicken or baked chicken. It’s a perfect potluck side or side dish for Easter…. just sayin.

That being said, but you can easily eat this as it.  Although, you’re gonna want to go back for seconds or thirds, so you better make that a double celeriac salad. Just sayin….

This salad literally takes 10 minutes to make with no cooking required. YAY! It’s also paleo, whole30 approved, vegan, yada yada yada. ..

But most importantly… it’s FLIPPING GOOD!

Carrot Celeriac Spiralized Salad in bowl with fork

Light and Zesty Carrot Celeriac Spiralized Salad in bowl with dressing and spoon.

So here’s my challenge to you. Go get yourself an ugly celeriac (celery root) and trying making something with it. Actually, start off with making this easy peasy carrot and celeriac spiralized salad, then progress from there. Keep me posted, mmm k?

Here’s the spiralizer I use. It has 3 blades and I ADORE IT!

Ever tried Celeriac? Or spiralizing something other than zucchini?

Cheers,

signature1

 

 

 

 

 

  • KEEP ME POSTED ON YOU! LET’S STAY CONNECTED. SO VIA FACEBOOK, INSTAGRAM, PINTEREST, AND TWITTER.

Zesty Carrot Celeriac Spiralized Salad! A light spiralized salad that is quick and delicious! Simply marinade the vegetables noodles in homemade dressing then garnish and serve. This healthy salad is ready in under 30 minutes. Paleo, vegan, and low carb too! #salad #paleo #vegan

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Categories: Grain Free, Has Video, Low Carb, Sides and Salads, Vegan Tags: carrots, celeriac, Gut Health Recipes and Nutrition, spiralized, whole30

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Anna says

    01/14/2020 at 10:08 PM

    Delicious! I made this the other night. I am going to make it again for a dinner party next week. I think I am going to add some apple just because I love celery root and apple together.

    ★★★★★

    Reply
    • Lindsay Cotter says

      01/15/2020 at 8:57 AM

      oh great idea! You’d love my beet apple salad then too.

      Reply
  2. geometry dash says

    10/15/2019 at 10:49 PM

    wow, the food looks so delicious and so awesome i love the posts from you.

    ★★★★

    Reply
    • Lindsay Cotter says

      10/17/2019 at 1:39 PM

      Thank you!

      Reply
  3. unique girl names says

    09/25/2018 at 10:12 PM

    Look very delicious! I like it! Thanks recipes in your post! It really useful with me!

    Reply
    • Lindsay Cotter says

      09/30/2018 at 12:16 AM

      I’m so glad! Thank you so much. 🙂

      Reply
  4. usps tracking says

    07/02/2018 at 9:19 PM

    wow, this dish looks delicious, i also want to try it, thank you for sharing the way.

    Reply
  5. duck life 3 says

    06/04/2018 at 11:20 PM

    That was delicious. My compliments to the chef!

    ★★★★★

    Reply
  6. london says

    05/16/2018 at 4:47 AM

    Indeed great recipie

    Reply
  7. Gaby Dalkin says

    03/27/2018 at 6:50 PM

    Loving these veggie noodles!

    Reply
  8. Lexi says

    03/24/2018 at 10:03 AM

    The most gorgeous EVER.

    Reply
  9. Katie | Healthy Seasonal Recipes says

    03/24/2018 at 5:48 AM

    I love ugly veggies too, and I love that this salad is anything but ugly! It’s gorgeous!

    ★★★★★

    Reply
  10. driving directions says

    03/24/2018 at 1:09 AM

    I have read your article. it is very informative and helpful for me.I admire the valuable information you offer in your articles. Thanks for posting it, again!

    ★★★★★

    Reply
  11. Erin says

    03/23/2018 at 6:16 PM

    Definitely gorgeous, and I bet it tastes just as good!

    Reply
    • Cotter Crunch says

      03/24/2018 at 9:03 AM

      I would have to agree hehe

      Reply
  12. Heather S Christo says

    03/23/2018 at 3:01 PM

    Such a pretty bowl of veggies- I just love celeriac root, it’s way underutilized!

    Reply
    • Cotter Crunch says

      03/24/2018 at 9:01 AM

      Right?! So agree

      Reply
  13. Rebecca {foodie with family} says

    03/23/2018 at 2:43 PM

    This salad is absolutely gorgeous! I love the texture that the pumpkin seeds add to the party!

    ★★★★★

    Reply
    • Cotter Crunch says

      03/24/2018 at 9:04 AM

      Thanks Becca!

      Reply
  14. Carolyn says

    03/23/2018 at 12:10 PM

    I love what you do with a spiralizer, my friend!

    ★★★★★

    Reply
  15. Kellie @ The Suburban Soapbox says

    03/23/2018 at 12:03 PM

    Now this is how you eat the rainbow! That just looks so refreshing!

    ★★★★★

    Reply
  16. Jennifer Blake says

    03/23/2018 at 11:02 AM

    This is so pretty! Guess it’s time to put a spiralizer on my shopping list.

    ★★★★★

    Reply
  17. Gerry Speirs says

    03/22/2018 at 11:51 PM

    So healthy looking!!

    ★★★★★

    Reply
  18. Cookin Canuck says

    03/22/2018 at 6:43 PM

    Love the flavor of celeriac! It may be ugly, but the taste makes up for it. 🙂

    ★★★★★

    Reply
  19. Liz says

    03/22/2018 at 5:55 PM

    Beautiful for sure!! I love the flavor of celery root but it’s been off my radar!!

    ★★★★★

    Reply
  20. Erin says

    03/22/2018 at 3:44 PM

    What a refreshing and delicious salad!

    ★★★★★

    Reply
  21. Lauren Gaskill | Making Life Sweet says

    01/15/2016 at 12:30 PM

    I’ve never had celeriac but this looks lovely dear!! Pinning!

    Reply
  22. Rachel @LittleChefBigAppetite says

    01/14/2016 at 11:25 AM

    I LOVE celeriac but I never thought to spiralize it! I always have it mashed! This is so smart. Pinning!

    Reply
  23. Christie says

    01/14/2016 at 9:40 AM

    Just got our spiralizer! This looks like such a pretty (and super healthy) salad!

    Reply
    • Cotter Crunch says

      01/14/2016 at 4:01 PM

      thanks Christie

      Reply
  24. Erin@BeetsPerMinute says

    01/14/2016 at 8:45 AM

    This salad looks gorgeous (and I’m sure it tastes the same)! I absolutely love celeriac root. I have a tough time spiralizing carrots. Sometimes in the UK you find really large carrots but not lately 🙁 Do you think it would work with sweet potato? I love sweet potato in my salads.

    Reply
    • Cotter Crunch says

      01/14/2016 at 9:21 AM

      yep, totally! I made a sweet potato spaghetti casserole with spiralized sweet potato. I would spiralize first, then cook or steam in microwave

      Reply
  25. Michele @ paleorunningmomma says

    01/14/2016 at 5:48 AM

    My spiralizer hasn’t gotten nearly enough love lately! I love spiralizing sweet potatoes and actually don’t love zucchini all that much. This I’ll try – I also love ugly produce 🙂

    Reply
  26. Katie says

    01/13/2016 at 10:30 PM

    The last time I had celeriac was back in my old OLD blog when there was some weekly challenge thing going on. I made a celeriac and apple slaw with mustard sauce. It was SO good. How can something so ugly taste so good?!!?

    Reply
    • Cotter Crunch says

      01/14/2016 at 4:15 PM

      i think i remember that post! and recipe! Yes, good one

      Reply
  27. Meghan@CleanEatsFastFeets says

    01/13/2016 at 5:19 PM

    It makes my heart happy you shared a recipe with Celeriac. Root vegetables for the win!

    Reply
    • Cotter Crunch says

      01/14/2016 at 4:45 PM

      you make me happy! always

      Reply
  28. Jody - Fit at 58 says

    01/13/2016 at 3:45 PM

    That looks amazing & I like the simple ingredients since I am not paleo so I don’t eat as much fat as the paleo folks. 🙂 I do eat healthy fat though!!!

    No spiralizer or grater.. you know how lazy I am.

    I have heard of celery root but not that name for it. I LOVE the benefits!!!!! Also this is easy to change up what you add to it to change the taste!

    Reply
    • Cotter Crunch says

      01/13/2016 at 3:55 PM

      I think you’d love making celeriac mash! low carb. It’s easy! xxoo

      Reply
  29. Julie says

    01/13/2016 at 3:40 PM

    What a beautiful salad!

    ★★★★★

    Reply
    • Cotter Crunch says

      01/13/2016 at 4:00 PM

      thanks julie!

      Reply
  30. Sam @ PancakeWarriors says

    01/13/2016 at 3:26 PM

    I always want to pick one up and try celeriac… but it’s kind of expensive. But this is a great way to get the most out of it! I’m going to have to pick one up for Dave. We are slowly healing his gut, and now that I know this has the ability to help, well it’s worth the $$

    Reply
    • Cotter Crunch says

      01/13/2016 at 3:56 PM

      celeriac soup is also really good for gut health! Make that next. when you can $$. haha. I so get that.

      Reply
  31. Jess @hellotofit says

    01/13/2016 at 2:43 PM

    I’ve never bought or eaten celeriac! You sure know how make an ugly food look TASTY in a dish 😉

    Reply
    • Cotter Crunch says

      01/13/2016 at 2:59 PM

      haha thanks friend

      Reply
  32. Laura @ Sprint 2 the Table says

    01/13/2016 at 1:34 PM

    I just pinned this one to try! We’re going to be eating a LOT of veggies after a week in Vegas and Big Bear. Vegas will just have to suck it up. Ha!

    Reply
    • Cotter Crunch says

      01/13/2016 at 2:59 PM

      keep me posted bro!

      Reply
  33. Asha says

    01/13/2016 at 1:12 PM

    I haven’t bought a celeriac in ages and it always overwhelms be a bit. This seems doable and hey looks pretty darn good.
    If it’s that healthy, I am gonna get it this week.

    ★★★★★

    Reply
    • Cotter Crunch says

      01/13/2016 at 3:06 PM

      it’s so doable! go for it friend!

      Reply
  34. Sarah says

    01/13/2016 at 1:12 PM

    I’m such a kid in the produce department, taking my time, looking at and touching everything, and giggling at all the funny names. I know, I know…. celeriac is on my list but they didn’t look very good last time I look at them. I know you’re probably laughing not that they are suppose to be cute, not even one of those so ugly it’s cute, but they were a slimy and just didn’t look good. You know like when beets don’t look the best or carrots have that look?

    Reply
    • Cotter Crunch says

      01/13/2016 at 3:00 PM

      haha i can so relate. And ya, don’t go for slimy! EEK!

      Reply
  35. Erin @ Erin's Inside Job says

    01/13/2016 at 11:43 AM

    I had no idea what celeriac was until I got it once in my Blue Apron. I think I may have even taken a picture with it like “wtf is this?”

    I always forget all the different ways I can use my spiralizer so thank you for reminding me!

    Reply
    • Cotter Crunch says

      01/13/2016 at 3:05 PM

      haha i think everyone does the WTF moment!

      Reply
  36. Shashi at RunninSrilankan says

    01/13/2016 at 11:42 AM

    I’ve picked up Celeriac and put it back more times than I can count on one hand – but now I’m picking it up and bringing it home! This bowl is gorgeous and I had no idea Celeriac was so good for me!

    Reply
  37. Rebecca @ Strength and Sunshine says

    01/13/2016 at 10:52 AM

    One of my favorite root veggies!!! Celeriac is just so “beautiful” in my opinion 😉

    Reply
  38. sarah says

    01/13/2016 at 9:51 AM

    I’m with you on the ugly veggie love. Rutabagas are one of my favorite veggies, such an under appreciated delicacy! I like celeriac too. There is a local restaurant that uses it as one of the many veggies in it’s vegetable miso soup. It’s my favorite part. Sometimes I save all the pieces for last.

    Reply
  39. Jen says

    01/13/2016 at 9:44 AM

    I have never tried celeric, but I totally want too now that you shared all kinds of fun details. I am obsessed with my spiralizer (I just ate spiralized sweet potatoes in my eggs!) so I’ll take any excuse to use it!

    Reply
  40. Christine @ Love, Life, Surf says

    01/13/2016 at 9:34 AM

    That looks delicious! I’m kind of obsessed with my spiralizer right now since I just recently got it! Have to make this!

    Reply
  41. GiGi Eats says

    01/13/2016 at 9:06 AM

    I have to say, one of the blogs I missed the most when gone was… YOURS. Cause you’re a genius. And delicious. And I want to eat everything you make. And well. Balls.

    Reply
    • Cotter Crunch says

      01/13/2016 at 9:22 AM

      I missed you! take me next time!!

      Reply
      • GiGi Eats says

        01/13/2016 at 11:17 AM

        Going to SE Asia at the end of this year…. You in?! 😛

        Reply
        • Cotter Crunch says

          01/13/2016 at 3:05 PM

          I’m IN!!!! ASIAN FOOD FOR LIFE!

          Reply
  42. Sue @ This Mama Runs for Cupcakes says

    01/13/2016 at 8:07 AM

    Oh yum! I’ve never seen it before. Is it just next to the celery in the grocery store?

    Reply
    • Cotter Crunch says

      01/13/2016 at 8:11 AM

      it’s kinda with the radish and turnips. At least in my grocers but it can be with celery too. The head is celery stick haha. You’ll have fun with this!

      Reply
  43. rAchel @ Athletic avocado says

    01/13/2016 at 7:39 AM

    I am OBSESSED with my spiralizer and use it almost every day but I have yet to try it with celery root! This salad would be amazing with some chicken for a perfect lunch 🙂

    Reply
  44. Erin @ The Almond Eater says

    01/13/2016 at 7:27 AM

    haha! You crack me up.. celeriac kind of does sound like a disease…. Luckily this salad is beauuuuutiful and super healthy. I love it.

    Reply
    • Alysia at slim sanity says

      01/13/2016 at 9:15 AM

      I was thinking the same thing lol. Never heard of it before 🙂

      Reply
  45. Susie @ SuzLyfe says

    01/13/2016 at 7:23 AM

    I spy with my little eye a way to use my new Kitchen Aid Spiralizer!

    Reply
  46. Amanda @ .running with spoons. says

    01/13/2016 at 6:49 AM

    My mom actually swears by celery root and puts it in soups, salads, and god knows what else. I like it, but I remember being completely freaked out the first time she asked to buy it for her 😆

    Reply
  47. neil@neilshealthymeals.com says

    01/13/2016 at 6:47 AM

    Got my new spiralizer for Christmas Lindsay, so I’m now always on the hunt for great spiralizer recipes, like this.

    Thank you! 😀

    Reply
    • Cotter Crunch says

      01/14/2016 at 9:46 AM

      you did!?! YAY! get to work… SPIRAL! haha

      Reply
  48. Blair says

    01/13/2016 at 6:13 AM

    You DID manage to make it look pretty! I’ve never had celeriac, and I certainly wouldn’t have known what to do with one if I purchased it at a store. This sounds delicious!

    Reply
    • Cotter Crunch says

      01/14/2016 at 9:45 AM

      Oh good. Yay for ugly produce love!

      Reply
  49. Megan @ skinny fitalicious says

    01/13/2016 at 6:06 AM

    I’ve never tried it but I’m pretty sure I’ve seen it at my market and wondered what it was. Going to try this one!

    Reply

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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