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Air Fryer Breakfast Sausage Recipe

by Lindsay Cotter · 01/09/2022

GFDairy FreeLow Carb
Jump to Recipe
★★★★★ 5 from 8 reviews
Air Fryer Breakfast Sausage Pinterest Image

Grain-free, egg-free, and low carb, this Air Fryer Breakfast Sausage Recipe is made with healing spices for a high-protein breakfast recipe that is ready in less than 20 minutes. Serve them on their own or in a breakfast sandwich for a gluten-free meal you’ll love. Stovetop option. 

a plate full of air fryer breakfast sausage patties

Welcome to the 3rd and final installment of nourishing breakfast week! This recipe is part of our  Restorative Health Series, meaning it’s made with good-for-you ingredients that are perfect for meal prep so you can feel your best without sacrificing flavor! Stay tuned next week for all things Omega! 

Better Breakfasts with Simple Ingredients

I have a bone to pick, y’all! You see, over the years breakfast sausage has gotten a bad reputation for being difficult to make and unhealthy to consume. However, this couldn’t be any further from the truth! At least, not the way I make it.

Unlike other breakfast sausage patties, this air fryer breakfast sausage recipe is made without the use of eggs, grains, or dairy. So those that suffer from food allergies can rejoice! Instead, it contains nothing but good-for-you ingredients with quality meat and healing herbs and spices that not only taste great but make you feel great, too!

spices for air fryer breakfast sausage

Even better, these patties are gluten-free, low-carb, and include an AIP option for a breakfast recipe everyone can enjoy! Instead, it contains nothing but good-for-you ingredients with quality meat and healing herbs and spices that not only taste great but make you feel great, too!

Why Use an Air Fryer for Breakfast Sausage?

If you’ve been living under a rock (kidding!) and haven’t jumped on the air fryer trend yet, take this as your sign to run to your nearest store and pick one up! I promise, with so many benefits, you’ll never go back. 

A hand pulling out an air fryer basket with cooked breakfast sausage patties

Less Oil. Unlike other cooking methods, air fryers use little to no oil, making them a healthy cooking option, especially when it comes to oil-heavy recipes and fried foods. 

Easy Clean-Up. Most air fryers come with dishwasher-safe accessories to cut down on clean-up time and can easily be wiped down by hand after cooking. 

Air Circulation. Thanks to the design of air fryers, they are able to circulate hot air all around the food being cooked. As a result, it is able to heat evenly and becomes crispy on all sides! 

Real Food Ingredients for the Best Air Fryer Sausage Recipe

(AIP Option)

Unlike other breakfast sausage patties that are full of added ingredients and chemicals, this recipe uses just a handful of natural foods that not only keep you fueled but also promote health and healing! 

a cooked air fryer breakfast sausage
Pro Tip

AIP Ingredient Swap : These breakfast sausage patties are made without eggs, nuts, seeds, or grains. To make them AIP-friendly, be sure to use honey or maple syrup instead of raw sugar and replace the nightshade spices (red pepper, cayenne, and paprika) with 1 – 2 teaspoons of fresh horseradish or 1 teaspoon of liquid smoke.

  • Grass fed Ground Meat – I used ground sausage, but chicken, turkey, or lean pork can be used in its place, if you prefer. 
Pro Tip

Pro-Tip: If you use pre-seasoned country sausage, be sure to adjust the seasonings, and check for unwanted sugar/preservatives (if following AIP diet)! 

  • Herbs and Spices – For a slightly savory flavor, I included a variety of herbs and spices that combine to provide an amazing taste, anti-inflammatory properties, boosted immunity, and more including minced garlic, chili flakes, fresh thyme leaves, onion powder, smoked paprika, cayenne, salt, pepper, and sage leaves. 
  • Maple Syrup or Honey – Maple syrup and honey help provide just a note of sweetness that balances out the savory flavors of the meat and herbs.

How to Make Breakfast Sausage in the Air Fryer

  1. Combine. To begin, combine the meat, herbs, spices, and sugar in a large mixing bowl, using your hands to make sure everything is evenly distributed.
  2. Shape. Once mixed, shape the sausage mixture into into patties about 3-3 ½ inches wide and 1-1 ½  inches thick, and place them on a baking sheet that has been lined with parchment paper. 
ingredients for air fryer breakfast sausage in a clear bowl
raw air fryer breakfast sausage on a baking sheet
Pro Tip

Note: To shape your sausage patties, use a cookie scoop to create equal-sized balls. Then, gently press the balls between the palms of your hands, and use your fingers to spread the meat from the center.

You want the patties to have a slight dip in the center and to be slightly thinner in the middle to prevent them from shrinking and turning hard. 

  1. Preheat. Next, spray your air fryer with cooking oil, and preheat it to 375 degrees Fahrenheit. *NOTE – If you’re air fryer doesn’t have 375 F setting, then cook at a lower temperature, 370 F.
  2. Air Fry. Once heated, place 4 or 5 sausage patties in your air fryer, making sure they are evenly spaced. Then, air fry them for 12-15 minutes in the manual cook mode. 
cooked air fryer breakfast sausage in an air fryer basket
Pro Tip

Cooking Tip: For the best results, flip your sausage patties for doneness after 10 minutes of cooking, and flip them over halfway through. 

  1. Repeat. Once cooked, place your sausage patties on a plate, and cover them to keep them warm. Then, spray your air fryer basket with cooking spray again, and repeat the cooking process until all of the sausage mixture has been used. 

Oven Method

No air fryer? No problem! I tested these breakfast sausage patties in the oven as well. They take slightly longer but taste just as delicious! 

An air fried breakfast sausage on a fork
  1. Preheat. To start, preheat your oven to 375 degrees Fahrenheit, and line a baking sheet with parchment paper.
  2. Mix and Shape. Then, as with the air fryer breakfast sausage, use your hands to combine all of the ingredients in a large mixing bowl and form the patties.
  3. Bake. Once formed, place the patties on the baking sheet, and bake them for 20-22 minutes, flipping halfway through. 
Pro Tip

Pro-Tip: For extra crispy breakfast sausage patties, turn the oven to broil for 1-2 minutes at the end of the cooking process. 

Storage and Reheating

I like to make these air fryer breakfast sausage patties ahead of time for an easy breakfast or tasty appetizer in a pinch! Luckily, they can be stored in the fridge and reheated with ease. 

Fridge: Place the patties in an airtight container, and store them in the fridge for up to 2 days.

Freezer: For long-lasting breakfast sausage patties, place them in the freezer for up to 3 months. 

Reheat: For the best results, let frozen patties thaw in the fridge overnight. Then, place them in either the air fryer or oven until the desired temperature is reached. 

Serving Suggestions

Serve this air fryer breakfast sausage on its own dipped in sauce or use it to make a complete meal! 

Sauces:

  • Tabasco Sauce
  • Unsweetened Ketchup
  • Sriracha
  • Ranch 
  • Aioli

Meals:

  • Breakfast sandwiches 
  • Paired with eggs and potatoes
  • Baked into pancakes
  • In an egg bake

Common Questions

Why is my breakfast sausage dry? 

Oftentimes sausage becomes dry when an extremely lean meat is used. Try using a slightly fattier cut to increase the moisture content and prevent them from drying out. Also, be sure to break up the meat well as it will weave the fat into the other ingredients. 

Why are my sausage patties falling apart? 

The most common reason these sausage patties fall apart is that they have been overcooked. This causes the fat to dry out, and there is nothing left to hold the patties together. So, be sure to keep a close eye on your patties as they cook! 

Can I cook air fryer breakfast patties in a skillet? 

I haven’t tried this recipe in the skillet, but I imagine it should work! Just be sure to keep the temperature on medium heat, and flip the patties over once browned on one side to ensure they cook all the way through. Also, be sure not to press the patties down with your spatula! Doing so will push out the juices from the meat, creating dry patties. 

Print
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a plate full of air fryer breakfast sausage patties

Air Fryer Breakfast Sausage Recipe (Gluten Free)


★★★★★

5 from 8 reviews

  • Author: Lindsay Cotter
  • Total Time: 20 minutes
  • Yield: 12-14
  • Diet: Gluten Free
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Description

This Air Fryer Breakfast Sausage recipe is ready in less than 20 minutes for an gluten free breakfast recipe perfect for meal prep. Oven option.


Ingredients

  • 1 1/2 pounds ground sausage – chicken, turkey, or lean pork (pre-seasoned country sausage may be substituted, adjust spices below if so)

  • 3 teaspoons minced garlic

  • 1 teaspoon crushed red pepper flakes

  • 2 teaspoons fresh thyme leaves (or 1/2 teaspoon dried thyme)

  • 1 teaspoon onion powder

  • 1/2 teaspoon smoked paprika

  • 1/4 teaspoon cayenne

  • 1/4 teaspoon or to taste kosher salt

  • 1/4 teaspoons or to taste black pepper

  • Optional: 2 sage leaves, chopped

  • 2 teaspoons maple syrup, honey, or raw sugar


Instructions

  1. In a large bowl, combine the ground sausage and herbs and spices (garlic, chili flakes, thyme, onion powder, smoked paprika, cayenne, salt and pepper, and sage leaves), and sugar. Using two hands, mix the ingredients together until they are well-blended. 

  2. Shape the sausage mixtures into patties about 3 to 3 1/2 inches wide and 1 to 1 1/2 inches thick.*

  3. Place the formed patties on a baking tray lined with parchment paper to keep them from sticking. 

  4. Spray the air fryer basket with cooking oil. Preheat the air fryer to 375 degrees Fahrenheit. 

  5. Once preheated, place 4-5 patties in the air fryer. 

  6. Air fry the sausage patties 12-15 minutes on manual, flipping halfway through cooking. Check for doneness at 10-12 minutes. (*See notes)

  7. Remove the sausage patties from the air fryer, place them on a clean plate, and cover them to keep warm. Repeat the steps above, air frying the remaining patties. 

  8. Serve with sauce of choice.

Notes

Note: Cooking times can vary depending on the type of air fryer and meat you use. If you’re air fryer doesn’t have a 375 degree Fahrenheit setting, use 370 degrees. Adjust the cooking time as needed, checking for doneness after 10 minutes. 

Baking Option: Preheat the oven to 375 degrees Fahrenheit. Place the sausage patties on a lined sheet pan, and bake them at 375 degrees Fahrenheit for 20 -22 minutes, flipping halfway through. The internal temperature should reach somewhere between 155-165 degrees Fahrenheit. (Optional – Remove the parchment paper, and place the sausage patties back on the sheet pan. Turn the oven to broil, and broil the patties for 1 -2 minutes for extra crispy edges.)

AIP Substitute – Replace the red pepper, cayenne, and paprika with 1 -2 teaspoons of fresh horseradish or 1 teaspoon of liquid smoke. Also, be sure to use maple syrup or honey instead of raw sugar.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Air Fry
  • Cuisine: American

Nutrition

  • Calories: 126
  • Sugar: 1
  • Sodium: 84.6
  • Fat: 4.4
  • Saturated Fat: 1.2
  • Carbohydrates: 11.3
  • Fiber: .8
  • Protein: 11.2
  • Cholesterol: 45.2

Keywords: air fryer, paleo, aip, sausage, gluten free, healthy breakfast, brunch, chicken, turkey, sausage, gluten free, egg free, dairy free, grain free

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

No matter how you make this air fryer breakfast sausage, it’s guaranteed to be delicious! If you do give it a try, I would love to know how you chose to serve it. Let me know in the comments below! 

Cheers, 

LC 

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Categories: Air Fryer, Breakfasts, Dairy Free, Egg Free, Gluten Free, Grain Free, Low Carb, Nut Free, Snacks and Appetizers, Whole 30 Tags: AIP, air fryer, appetizers, breakfast, brunch, dairy free, gluten free, grain free, low carb, paleo, whole30

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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Reader Interactions

Comments

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Eunice Wu says

    03/15/2020 at 10:30 AM

    Is my computer having a problem or this recipe is gone? i am not seeing anything on the page….

    Reply
    • Lindsay Cotter says

      03/15/2020 at 12:28 PM

      That’s so strange! what server are you using? Chrome? I can email it if you can’t see it.

      Reply
  2. Nehal Preet says

    09/25/2019 at 1:05 AM

    I am so glad Lindsay that I found your blog! I love cooking. I was thinking to buy an Air Fryer for my kitchen and dropped the idea but Now I will definitely buy the Air Fryer very soon and will try this amazing recipe of yours. Thanks for sharing this amazing recipe with all of us. Much Love and Regards.

    ★★★★★

    Reply
    • Lindsay Cotter says

      09/25/2019 at 10:47 PM

      oh wonderful! Let me know when you have an air fryer and what you try out Nehal!

      Reply
  3. Megan @ Skinny Fitalicious says

    12/22/2018 at 4:46 PM

    I want an air fryer for Christmas, but I don’t think my boyfriend got the memo. 🙁

    Reply
    • Lindsay Cotter says

      12/22/2018 at 9:15 PM

      Want me to email him? Haha

      Reply
  4. Lexi says

    12/16/2018 at 10:46 AM

    This is the best brekky ever.

    ★★★★★

    Reply
    • Lindsay Cotter says

      12/18/2018 at 12:00 AM

      Thank you, friend! You’d so love this one-smells amazing 🙂

      Reply
  5. Lexi says

    12/16/2018 at 10:46 AM

    This is the best brekky ever.

    ★★★★★

    Reply
  6. Natasha says

    12/15/2018 at 11:24 PM

    I could eat this ANY time of day! 🙂

    ★★★★★

    Reply
    • Lindsay Cotter says

      12/18/2018 at 12:02 AM

      You and me both 😉

      Reply
  7. Erin says

    12/13/2018 at 4:49 PM

    Air fryer was totally worth the investment for this recipe!!

    ★★★★★

    Reply
    • Lindsay Cotter says

      12/18/2018 at 12:03 AM

      Oh absolutely! the crispiness of that sausage was sooo worth it

      Reply
  8. Kris says

    12/13/2018 at 9:14 AM

    I mean I don’t really want another appliance, but I DO want to get my hands on an air fryer! 🙂

    Reply
    • Lindsay Cotter says

      12/13/2018 at 11:56 AM

      yep… you must!

      Reply
  9. gerry speirs says

    12/12/2018 at 12:56 AM

    I needs me an air fryer!!

    Reply
  10. Liren | Kitchen Confidante says

    12/11/2018 at 10:03 PM

    That’s it. An air fryer is now officially on my Christmas wish list!

    Reply
    • Lindsay Cotter says

      12/12/2018 at 4:28 PM

      Oh good! YOu need, you will love!

      Reply
  11. Emily Swanson says

    12/11/2018 at 6:12 PM

    The air fryer is probably the coolest kitchen invention I’ve seen besides the Instant Pot. It’s just so incredible to me how crispy those are without any oil. 🙂 YUMM!

    Reply
  12. Jennifer Blake says

    12/11/2018 at 12:23 PM

    Normally I hear cajun and I automatically think hot / spicy. I like that you’ve left room for less spicy options because these look so delicious! I think my hubby and sons will really appreciate this one!

    ★★★★★

    Reply
  13. Laura @ Sprint 2 the Table says

    12/11/2018 at 8:59 AM

    If Santa doesn’t bring me an airfryer this year, she’s fired. LOL!

    Reply
    • Lindsay Cotter says

      12/11/2018 at 9:49 AM

      I have two. Want me to tell santa to steal one of mine for you? 😉

      Reply
  14. Katie says

    12/10/2018 at 11:48 PM

    Yum! Such a good idea for breakfast!

    ★★★★★

    Reply
  15. Mary Ann | The Beach House Kitchen says

    12/10/2018 at 8:20 PM

    These would make for an awesome breakfast!

    Reply
  16. Gaby Dalkin says

    12/10/2018 at 7:55 PM

    These look SO tasty!!

    Reply
  17. Liz @ Floating Kitchen says

    12/10/2018 at 4:32 PM

    Ok, I’m making my list for Santa right now! 🙂

    Reply
  18. Julia says

    12/10/2018 at 2:39 PM

    I keep hearing about air fryers. I need to get my hands on one and try it!

    Reply
    • Lindsay Cotter says

      12/10/2018 at 6:50 PM

      Just come over for the holidays and I’ll show ya and tell santa. Haha!

      Reply
  19. Liz says

    12/10/2018 at 12:58 PM

    Homemade sausage is the best! But now I must get an air fryer!!

    ★★★★★

    Reply
  20. Matt Robinson says

    12/10/2018 at 12:39 PM

    Greatest breakfast ever!!

    Reply
  21. Liz @ The Lemon Bowl says

    12/10/2018 at 11:52 AM

    I want to dive head first into this!

    Reply
  22. Jennifer @ Show Me the Yummy says

    12/10/2018 at 11:18 AM

    Love air fryer recipes! Can’t wait to try your breakfast sausage 🙂

    Reply
    • Lindsay Cotter says

      12/10/2018 at 6:51 PM

      Aren’t they the best?

      Reply
  23. Liz S says

    12/10/2018 at 6:13 AM

    Yes! Air fryers are genius. Great recipe, as always.

    Reply
    • Lindsay Cotter says

      12/10/2018 at 9:35 AM

      thank you friend! Wish I could deliver. 🙂

      Reply

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

About · Studio · Shop · Contact
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