• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cotter Crunch

Cotter Crunch

Delicious Healthy Gluten Free Recipes

  • Recipes
    • By Diet
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Low Carb
      • Vegan
      • Vegetarian
      • Whole 30
    • By Type
      • Breakfasts
      • Casseroles
      • Condiments
      • Desserts
      • Drinks
      • Sides and Salads
      • Slow Cooker & Instant Pot
      • Snacks and Appetizers
      • Stews and Soups
    • Quick Meals
    • Videos
  • Meal Plans
  • Shop
    • Cookbook
    • Favorite Products
    • eBooks
    • Printables
  • About
  • Start Here
Home › Resources › Nutrition Guides

Welcome to Restorative Month!

by Lindsay Cotter · 01/03/2022

More Health. More Healing. More Harmony.

Say goodbye to restrictive diets, and say hello to simple, real food that heals! 

Restorative Month cover photo
Table Of Contents
show
  • More Health. More Healing. More Harmony.
  • How to Start the Healing/Restorative Process
  • Write it Down – Free Weekly Planner Printable
  • How to Join Us
  • Sign up for the Series
  • Here’s to You! 

With a new year comes new opportunities and a fresh approach to goals, especially around health and fitness. However, this year, instead of cutting out food groups, going on some crazy crash diet, and feeling restricted, why not try adding more into your diet?

⁠You read that right, MORE. 🤩⁠

⁠As in paying MORE attention to our physical and mental well-being. MORE movement. MORE sleep. MORE laughter. MORE nourishment. And MORE REAL FOODS that heal from the inside out.⁠

Not sure where to start? Well, you’re in luck! 

This month, we’re launching our Restorative Health Series to help you do just that! By restorative, we mean beneficial to the health of body or mind. OR, restorative as in having the ability to restore health, strength, or a feeling of well-being. 

Instead of focusing on what we need to cut out from our lives, we’re focusing on what we can add to our everyday habits to help optimize our routines, heal any lingering health conditions, and feel our best! 

To us, restorative health means embracing all elements of a healthy lifestyle including good nutrition, a positive mindset, and sustainable routines and doing what we can to control and optimize them. 

  • two hands holding a white bowl full of superfood oatmeal topped with fresh blueberries

However, we know saying is easier than doing, and it can become overwhelming to tackle managing health conditions or even navigating healthy eating all on your own. So, we decided to make things easy for you by breaking it all down step-by-step!

How to Start the Healing/Restorative Process

Through trial and error, we’ve found tips, tricks, and tools that help us live a thriving lifestyle while addressing our own personal health needs as our team works to balance hormones, manage gut symptoms, fight inflammation, and more, and we’re sharing them alllll with you! 

To begin, evaluate the areas of your life (mind, body, and soul) that might have gone off-track or been pushed aside. Health, meal prep, sleep….consider it ALL!

Write a list. (No, really). 

Pro Tip

Then, choose 3 things from that list to focus on. Write them on a sticky note at your desk, a whiteboard on your fridge, or even set them as the lock screen on your phone. Just make sure they are somewhere you will see them every day. 

Write it Down – Free Weekly Planner Printable

SAVE BELOW or DOWNLOAD PDF HERE

weekly planner template. Meal plan, sleep priority, macro nutrient list, cotter crunch downloadable

Now, determine how you will restore or heal those 3 areas of your health. 

For example, I chose to focus on better sleeping habits, meal prepping breakfast for myself and my family, and healing my gut so I can get off medication…eventually. So, how do I restore these areas? With accountability. With intention. And with the end result in mind while thriving, feeling well-rested, and nourishing my body, knowing that it will be a marathon, not a race. 

Ello Meal Prep Containers

I’m not alone, either. Our entire team has committed to putting health first this month (and year), and we’re tuning in to the blog, social media, emails, and more to share it all with you and help you on your own journey! 

How to Join Us

Over the next 4 weeks, we’ll be taking to the blog, Instagram, Facebook, and email to cover themes including: 

  • Maintaining a Healthy Lifestyle
  • Nourishing Breakfasts
  • Omega Fatty Acids
  • Healing Herbs and Spices
  • And more! 

Hold us accountable to getting back on track, and we’ll help you, too! In addition to new recipes each week, we’re bringing you: 

  • An informative email series
  • Q&A sessions on Instagram
  • Nerdy nutrition talks
  • Weekly check-ins on Facebook
  • Downloadables to help you track your progress

To Join us: 

First, make sure to tune into the blog for brand new healing recipes each week. We’ve been testing, re-testing, and tasting recipes that are made with whole food ingredients and nourishing spices to make sure they’re perfect for you. 

  • two hands holding a plate with stacked almond flour banana muffins

Next, join us on all our social media channels. Each week, we’ll head over to Facebook and Instagram to check in on the goals and intentions we have set to keep ourselves and you accountable. We hope that you can join us as well, sharing your own goals, actions you’ve taken, and recipes you’ve made.

We’ll also get into nerdy nutrition about healing foods. So, be sure to ask questions, if you have any! We’re here to help as we all learn to move, breathe, and be well in ways that fit our goals, lifestyles, and needs. 

Sign up for the Series

Pro Tip

Finally, sign up for our new email series to receive 5 exclusive emails that include nutrition tips, daily routines, and more to help make your health journey approachable, easy, and fun! 

Here’s to You! 

We couldn’t be more excited about all the information we’re sharing this month and are looking forward to connecting with all of you. So, here’s to prioritizing YOU, eating well, and looking great as we prove health doesn’t have to be complicated and boring but can be restorative and rejuvenating. Let’s make 2022 the best year yet! 

Cheers, 

LC

3 shares
  • Share
  • Tweet

Categories: Inspiration & Encouragement, Nutrition Guides, Other Tags: gluten free, healing, health, meal plan, new year, new year's, nourish, resolutions

You May Also Like...

four bowls of gluten free grains on a wooden plank containing buckwheat, millet, gluten free oats, and quinoa
Your Guide to Gluten Free Grains!
Vegetarian Meal Prep Redipces for the Entire Week Pinterest Image
Gluten Free Vegetarian Meal Prep Recipes for the Entire Week!
Cheap Gluten Free Meals for the Week + Grocery List cover photo
Cheap Gluten Free Meals for the Week + Grocery List
a white bowl full of gluten free gnocchi pesto pasata salad with a fork on the side
Gluten Free Gnocchi Pesto Pasta Salad
Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

About · Studio · Shop · Contact
Facebook Instagram Pinterest Twitter YouTube

Have a question? Use ctrl+f or ⌘+f on your computer or the “find on page” function on your phone browser to search existing comments!

Reader Interactions

Rate & Comment Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

About · Studio · Shop · Contact
Facebook Instagram Pinterest Twitter YouTube

Reader Favorites

  • photo collage of dairy-free gluten-free anti-inflammatory meal plan recipes
    Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}
  • cinnamon bites in bowl - no bake protein bites
    Cinnamon Vanilla Protein Breakfast Bites + Video
  • bowl of vegan kale soup with curried vegetables
    Curried Cauliflower Rice Kale Soup {Vegan, Whole30}
  • gluten free roux pin
    How to Make Gluten Free Roux for Keto Sauces + Soups
  • stack of dried orange slices on white background
    Dried Orange Slices (Oven or Dehydrator)
  • overhead photo: cranberry balsamic chicken on a baking sheet with serving spoon
    Cranberry Balsamic Roasted Chicken {Paleo} + VIDEO
Cotter Crunch
Facebook
Instagram
Pinterest
Twitter
YouTube
About · Studio · Shop · Contact

Recipes by Diet

  • Dairy Free
  • Gluten Free
  • Grain Free
  • Low Carb
  • Vegan
  • Vegetarian
  • Whole 30

Recipes by Type

  • Breakfasts
  • Casseroles
  • Desserts
  • Drinks
  • Main Dishes
  • Sides & Salads
  • Snacks & Appetizers

More

  • Meal Plans
  • Quick Meals
  • Recipes with Video
  • Recipe Round Ups
  • Recipes
  • Meal Plans
  • Shop
  • About
  • Start Here

Copyright © 2022 · Cotter Crunch · Disclaimer & Terms · Privacy Policy

3 shares