More Health. More Healing. More Harmony.
Say goodbye to restrictive diets, and say hello to simple, real food that heals!
With a new year comes new opportunities and a fresh approach to goals, especially around health and fitness. However, this year, instead of cutting out food groups, going on some crazy crash diet, and feeling restricted, why not try adding more into your diet?
You read that right, MORE. 🤩
As in paying MORE attention to our physical and mental well-being. MORE movement. MORE sleep. MORE laughter. MORE nourishment. And MORE REAL FOODS that heal from the inside out.
Not sure where to start? Well, you’re in luck!
This month, we’re launching our Restorative Health Series to help you do just that! By restorative, we mean beneficial to the health of body or mind. OR, restorative as in having the ability to restore health, strength, or a feeling of well-being.
Instead of focusing on what we need to cut out from our lives, we’re focusing on what we can add to our everyday habits to help optimize our routines, heal any lingering health conditions, and feel our best!
To us, restorative health means embracing all elements of a healthy lifestyle including good nutrition, a positive mindset, and sustainable routines and doing what we can to control and optimize them.
However, we know saying is easier than doing, and it can become overwhelming to tackle managing health conditions or even navigating healthy eating all on your own. So, we decided to make things easy for you by breaking it all down step-by-step!
How to Start the Healing/Restorative Process
Through trial and error, we’ve found tips, tricks, and tools that help us live a thriving lifestyle while addressing our own personal health needs as our team works to balance hormones, manage gut symptoms, fight inflammation, and more, and we’re sharing them alllll with you!
To begin, evaluate the areas of your life (mind, body, and soul) that might have gone off-track or been pushed aside. Health, meal prep, sleep….consider it ALL!
Write a list. (No, really).
Then, choose 3 things from that list to focus on. Write them on a sticky note at your desk, a whiteboard on your fridge, or even set them as the lock screen on your phone. Just make sure they are somewhere you will see them every day.
Write it Down – Free Weekly Planner Printable
SAVE BELOW or DOWNLOAD PDF HERE
Now, determine how you will restore or heal those 3 areas of your health.
For example, I chose to focus on better sleeping habits, meal prepping breakfast for myself and my family, and healing my gut so I can get off medication…eventually. So, how do I restore these areas? With accountability. With intention. And with the end result in mind while thriving, feeling well-rested, and nourishing my body, knowing that it will be a marathon, not a race.
I’m not alone, either. Our entire team has committed to putting health first this month (and year), and we’re tuning in to the blog, social media, emails, and more to share it all with you and help you on your own journey!
How to Join Us
Over the next 4 weeks, we’ll be taking to the blog, Instagram, Facebook, and email to cover themes including:
- Maintaining a Healthy Lifestyle
- Nourishing Breakfasts
- Omega Fatty Acids
- Healing Herbs and Spices
- And more!
Hold us accountable to getting back on track, and we’ll help you, too! In addition to new recipes each week, we’re bringing you:
- An informative email series
- Q&A sessions on Instagram
- Nerdy nutrition talks
- Weekly check-ins on Facebook
- Downloadables to help you track your progress
To Join us:
First, make sure to tune into the blog for brand new healing recipes each week. We’ve been testing, re-testing, and tasting recipes that are made with whole food ingredients and nourishing spices to make sure they’re perfect for you.
Next, join us on all our social media channels. Each week, we’ll head over to Facebook and Instagram to check in on the goals and intentions we have set to keep ourselves and you accountable. We hope that you can join us as well, sharing your own goals, actions you’ve taken, and recipes you’ve made.
We’ll also get into nerdy nutrition about healing foods. So, be sure to ask questions, if you have any! We’re here to help as we all learn to move, breathe, and be well in ways that fit our goals, lifestyles, and needs.
Sign up for the Series
Finally, sign up for our new email series to receive 5 exclusive emails that include nutrition tips, daily routines, and more to help make your health journey approachable, easy, and fun!
Here’s to You!
We couldn’t be more excited about all the information we’re sharing this month and are looking forward to connecting with all of you. So, here’s to prioritizing YOU, eating well, and looking great as we prove health doesn’t have to be complicated and boring but can be restorative and rejuvenating. Let’s make 2022 the best year yet!
Cheers,
LC
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