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anti-inflammatory

graphic for healing meal plan with blue banner and 6 photos. salad, soup, apples and green lettuce, healthy grain free porridge

Foods that Heal & Meal Ideas for the Week

Find foods that heal & meal ideas for the week to fuel your body with nutrient-dense foods, improve overall health, and feel your best while eating

collage title - WHAT ARE OMEGA fatty acids in white with green background. Picture of salmon, nuts, avocado, and flax in bowls below

What Are Omega Fatty Acids?

What are fatty acids? Find all the answers to all your questions surrounding omega fatty acids from what they are, why we need them, where to find them, and

A side shot of two turmeric smoothies in glasses on a serving tray with a garnish of lime, mint, and flowers.
★★★★★96 Comments

Tropical Turmeric Smoothie

The best anti-inflammatory Turmeric Smoothie is made with golden milk, a variety of tropical fruit like pineapple, papaya, or mango, and fun mix-ins. This

photo collage titled Nightshade Free Recipes shows roasted vegetables snack platter

Nightshade Free Recipes Introduction

Welcome to nightshade free recipes month! For the rest of January, you can learn what nightshade foods are, and how they affect the body. Plus, get four weeks

nightshade free nomato sauce
★★★★★29 Comments

Nomato Sauce (Nightshade Free Tomato Sauce Alternative)

Nomato sauce is a dairy free, nightshade free, and anti-inflammatory tomato sauce alternative, and it tastes like marinara sauce! Full of antioxidants and

7 day Anti-inflammatory Diet Reset - collage with recipes. Salad, bone brother, breakfast, salmon, and soups

7 Day Anti-Inflammatory Diet Kick Start or Reset Guide

Use this 7 day anti-inflammatory diet kick start or reset guide to learn what foods can help reduce the inflammation in your body. Plus, we have a shopping

Turmeric pineapple cocktail in tall glass with short glasses
★★★★★30 Comments

Turmeric Pineapple Shrub Cocktail {Detox ACV Drink}

Drinking apple cider vinegar is great for gut health and reducing inflammation. Try it in this Turmeric Pineapple Shrub Morning Cocktail recipe! It's a

Collage of meal prep containers filled with assortment of healthy meals with text overlay for Anti-inflammatory meal plan meal prep challenge recap

Anti-Inflammatory Diet Meal Prep Challenge RECAP

Can you believe it? Our 10 day anti-inflammatory diet meal prep challenge is over! It went by so quickly for us, I can hardly believe it’s almost February.

Meal prep containers filled with healthy meals for an anti-inflammatory meal prep recipes.

Anti-Inflammatory Diet Meal Prep Recipes Challenge

Our 10 day, anti-inflammatory diet meal prep recipes challenge can help reset and heal your body of inflammation. Join the meal prep recipes challenge and use

2 bowls of AIP breakfast porridge topped with cream, fruit, and flowers.
★★★★★63 Comments

Healing AIP Breakfast Porridge {Instant Pot Option}

AIP Breakfast Porridge will help heal your body with anti-inflammatory rich foods. There are no nuts, grains, nightshades, dairy, or eggs used in this easy AIP

anti-inflammatory meal plan photo collage

Anti-Inflammatory Diet Meal Plan Intro / RESET

The anti-inflammatory diet meal plan is a simple, healthy meal plan to reset your body from oxidative stress. If you're intimidated by healthy eating or

★★★★★215 Comments

Zingy Turmeric Ginger Lemonade with Mint

Turmeric Ginger Lemonade with fresh Mint is great for fighting fatigue and reducing inflammation in the body. It's quick to make, naturally sweetened, and super

photo collage of dairy-free gluten-free anti-inflammatory meal plan recipes

Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}

This anti-inflammatory meal plan is full of dairy-free and gluten-free recipes that are nourishing for the mind and body! Simple, delicious

★★★★★54 Comments

Basil and Mint Yellow Squash Spiralized Salad {Paleo, Vegan}

Simple, healthy, nourishing! Paleo and Vegan Basil Mint Yellow Squash Spiralized Salad. REAL FOOD ingredients combined to make one beautiful spiralized salad! A

★★★★★68 Comments

Green Curry Salmon and Cashew with Quinoa {Gluten Free}

Green Curry Salmon and Cashew with Quinoa! Sweet and spicy green curry combined with cashews, salmon, and dried fruit! A healthy flavorful meal that is packed

Reader Favorites

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    Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}
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    Cinnamon Vanilla Protein Breakfast Bites + Video
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    Curried Cauliflower Rice Kale Soup {Vegan, Whole30}
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    How to Make Gluten Free Roux for Keto Sauces + Soups
  • stack of dried orange slices on white background
    Dried Orange Slices (Oven or Dehydrator)
  • a skillet full of four balsamic roasted cranberry chicken thighs surrounded by roasted cranberries
    Balsamic Roasted Cranberry Chicken

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