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Flourless Peanut Butter Waffles

  • Author: Lindsay Cotter
  • Total Time: 30 minutes
  • Yield: 2 waffles 1x
  • Diet: Gluten Free


Flourless Peanut Butter Waffles {Gluten Free, Dairy Free, Vegan option}


  • 1 cup gluten-free rolled oats
  • 1 egg (see notes for substitutes)
  • 1/2 cup almond or non-dairy milk of choice
  • 1/4 cup unsweetened apple sauce
  • 3 Tablespoon to 1/4 cup natural peanut butter
  • 1 teaspoon baking powder
  • pinch of salt
  • pinch of cinnamon
  • 2 teaspoon apple cider vinegar
  • 1 teaspoon vanilla extract
  • Optional honey/maple syrup to sweeten
  • Optional toppings: melted peanut butter, maple syrup, berries, banana, or dark chocolate chips


  1. First place gluten-free oats in a blender or food processor. Blend until you get flour, or close to it.
  2. Add the next 7 ingredients. Blend until smooth.
  3. Add the apple cider vinegar and vanilla, blending until a thick batter is formed, periodically stopping to scrape down the sides.
  4. Once a batter is formed, let it sit in the refrigerator for 15-20 minutes.
  5. Heat the waffle iron on medium-high. Spray with coconut oil cooking spray or brush with butter.
  6. Pour half the batter (depending on the size of the waffle iron) and heat for about 5 minutes or until waffles are brown and fluffy.
  7. Remove and repeat. This should make two 6-inch waffles (or 8 sections of waffles). See notes for making a bigger batch.
  8. Plate and serve with optional toppings.


Vegan Option – Substitute the egg with 1 Tablespoon ground flaxseed and an additional 2 Tablespoons non-dairy milk (1/2 cup + 2 Tablespoons non-dairy milk total). Follow the same directions as above.

If you are not eating these right away, feel free to place in foil and freezer for later. Then pop in toaster oven before eating again. EASY!

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: breakfast
  • Method: waffle iron
  • Cuisine: American


  • Serving Size: 1
  • Calories: 348
  • Sugar: 9.6 g
  • Sodium: 168.4 mg
  • Fat: 15.5 g
  • Saturated Fat: 2.8 g
  • Carbohydrates: 39.5 g
  • Fiber: 6.6 g
  • Protein: 16.1 g
  • Cholesterol: 104.2 mg

Keywords: flourless waffles, gluten free healthy breakfast ideas, gluten free waffles

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