Description
Make the best gluten-free flourless peanut butter waffles with a handful of ingredients and just 30 minutes! Vegan option, too.
Ingredients
- 3/4 to 1 cup gluten free rolled oats (95 grams)
- 1 large egg (see notes for substitutes)
- 1/2 cup unsweetened almond or non-dairy milk
- 1/4 cup unsweetened applesauce
- 3 Tablespoons to 1/4 cup natural peanut butter
- 1 teaspoon baking powder
- pinch kosher salt
- pinch cinnamon
- 2 teaspoons apple cider vinegar
- 1 teaspoon pure vanilla extract
- Optional Toppings: honey, maple syrup, berries, sliced banana, and/or dark chocolate chips
Instructions
- Place gluten free oats in a blender or food processor. Blend until the oats are a flour-like consistency.
- Add the egg, non-dairy milk, applesauce, peanut butter, baking powder, salt, and cinnamon to the blender with the oat flour. Blend until combined.
- Next, add the apple cider vinegar and vanilla. Blend until a thick batter smooth is formed, periodically stopping to scrape down the sides. Set batter aside to rest for 15 to 20 minutes.
- While the batter thickens, preheat waffle iron to medium-high. Once preheated, spray with non-stick cooking oil spray or brush with melted butter.
- Pour half the batter (depending on the size of the waffle iron) and heat for about 5 minutes or until the waffles are brown and fluffy. Remove the waffle and repeat. This recipe should make two 7-inch waffles or 8 sections of waffles. See notes for making a bigger batch.
- Plate and serve with optional toppings.
- Store waffles in an airtight container in the refrigerator for 2-3 days or freeze for up to 3 months.
Notes
Substitutes Tips – For a vegan option, substitute the egg with 1 Tablespoon ground flaxseed and an additional 2 Tablespoons non-dairy milk (1/2 cup + 2 Tablespoons non-dairy milk total in batter). Follow the same directions as above.
Meal Prep Tips – Place cooled waffles in a plastic storage bag or tightly sealing container and freeze for up to 3 months. When ready to eat, pop in the toaster oven to reheat.Â
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: breakfast
- Method: waffle iron
- Cuisine: American
Nutrition
- Serving Size: one 7 inch waffle
- Calories: 371
- Sugar: 6.2 g
- Sodium: 187.2 mg
- Fat: 18.1 g
- Saturated Fat: 3.7 g
- Carbohydrates: 40.5 g
- Fiber: 6.4 g
- Protein: 14.3 g
- Cholesterol: 93 mg
Keywords: flourless waffles, gluten free healthy breakfast ideas, gluten free waffles, peanut butter waffles, vegan waffles