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Overhead photo of a stack of peanut butter waffles on a white textured plate.

Flourless Peanut Butter Waffles Recipe

  • Author: Lindsay Cotter
  • Total Time: 30 minutes
  • Yield: Two 7 inch waffles 1x
  • Diet: Gluten Free


Make the best gluten-free flourless peanut butter waffles with a handful of ingredients and just 30 minutes! Vegan option, too.


Units Scale
  • 3/4 to 1 cup gluten free rolled oats (95 grams)
  • 1 large egg (see notes for substitutes)
  • 1/2 cup unsweetened almond or non-dairy milk
  • 1/4 cup unsweetened applesauce
  • 3 Tablespoons to 1/4 cup natural peanut butter
  • 1 teaspoon baking powder
  • pinch kosher salt
  • pinch cinnamon
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon pure vanilla extract
  • Optional Toppings: honey, maple syrup, berries, sliced banana, and/or dark chocolate chips



Substitutes Tips – For a vegan option, substitute the egg with 1 Tablespoon ground flaxseed and an additional 2 Tablespoons non-dairy milk (1/2 cup + 2 Tablespoons non-dairy milk total in batter). Follow the same directions as above.

Meal Prep Tips – Place cooled waffles in a plastic storage bag or tightly sealing container and freeze for up to 3 months. When ready to eat, pop in the toaster oven to reheat. 

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: breakfast
  • Method: waffle iron
  • Cuisine: American


  • Serving Size: one 7 inch waffle
  • Calories: 371
  • Sugar: 6.2 g
  • Sodium: 187.2 mg
  • Fat: 18.1 g
  • Saturated Fat: 3.7 g
  • Carbohydrates: 40.5 g
  • Fiber: 6.4 g
  • Protein: 14.3 g
  • Cholesterol: 93 mg

Keywords: flourless waffles, gluten free healthy breakfast ideas, gluten free waffles, peanut butter waffles, vegan waffles