What are fatty acids? Find all the answers to all your questions surrounding omega fatty acids from what they are, why we need them, where to find them, and
Spicy Baked Southwest Trout with Herbs
Spicy Baked Trout with Herbs! Healthy, Paleo, Easy to make! Well folks, we’re officially in off-season. Last race was this weekend, but the kiwi actually
2 Ways to Season Salmon for more Flavor!
A few weeks ago I had someone ask me what I thought was the most important meal of the day. I assume most people would say breakfast, because that’s what they
The Importance of DHEA and an Omega-3 Packed Recipe!
So I have a new motto. Keep calm, and eat more F I S H. Yes, hear me out now! Ok? You see, the Kiwi and I have chosen a lifestyle that throws us a lot of
What the Heck is Sablefish and Why is it So Good for Us? Plus a Recipe!
If you follow me on instagram, you’ll see a lot of pictures of fish. Yes, we love our sablefish (SIZZLEFISH)! One of our favorite types of fish to eat is
PINK SUPER FOOD Recipes
We’ve been easing on into this last week of recovery. The Kiwi (aka husband)  has been adding in more light training sessions and I headed back to the trails
