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Healthy Gluten Free Recipes One Bite at a Time!

Panko Paprika Chicken

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Panko Crusted Paprika Chicken is a gluten free baked chicken recipe, simple to make with  gluten-free panko bread crumbs and paprika spices! Bake it with veggies for an easy one pan meal, or simply by itself. Either way, a healthy gluten-free dinner is ready in under 45 minutes! Perfect for entertaining guests or feeding the family.

This Gluten-Free Panko Crusted Paprika Chicken recipe is sponsored by my Friends at Udi’s Gluten Free! We are thankful for their wonderful gluten free products and allowing me to share the joy of GLUTEN FREE eating!  

A Crowd pleasing #GlutenFree Recipe! Gluten Free Panko Crusted Paprika Chicken with veggies! @udisglutenfree #sp #udisglutenfree

You wanna know what makes my heart full? Well…  and my stomach full? Haha. It’s making and sharing  gluten free recipes for friends and family. Truly, I love love love feeding people and making them feel welcomed, healthy, loved, and nourished. How’s that for the corniest intro ever? But, ya’ll… this is my passion. And why I am so so excited to be partnering with Udi’s Gluten Free on this sharing the joy of Udi’s campaign! You see, this Gluten-Free Panko Crusted Paprika Chicken recipe is more than just a gluten free chicken recipe. It’s about what goes into this recipe. Literally and figuratively.

JOY!

Yes, joy goes into the ingredients and into the preparation. Joy comes from knowing that by cooking/baking with Udi’s gluten free products, I’m keeping my kitchen a gluten free safe zone. Joy in the fact that we are building new relationships here in Utah; all because of a tasty gluten free meal. Joy is getting off the internet, stopping work, and sitting around a table to enjoy company… along with food of course! I hope you are seeing a trend here.

Gluten-free Panko Crusted Paprika Chicken recipe! A baked chicken recipe with gluten-free panko bread crumbs and paprika spices! Easy, quick, one pan meal. Dairy free friendly

Sharing.. caring.. eating.. all of it! You bet! Food brings people together! And because I’m a gluten free nutrition specialist, we’re gonna say that gluten free food brings people to my house to PARTY! That’s right!

I’ve got an easy Gluten-Free Panko Crusted Paprika Chicken recipe and a dinner party to host!

Now you see why I chose chicken, right? I want to be the hostess with the mostess. I mean, who doesn’t love a good chicken recipe? This Crusted Paprika Chicken is actually made with Udi’s Gluten Free Millet-Chia bread (panko style), seasoned, and then baked to perfection. Udi’s Gluten Free Millet-Chia bread is one of my favorites!!! Packed with ancient grains and extra Omega 3 from the chia seed. It has a nutty and crunchy texture that makes an awesome panko coating. Or even for easy crust bases!! I know, I am bias, but hang with me here while I explain. Mmm k?

You see, I wanted to make an quick chicken recipe that is…

  1. EASY to make and can feed a large table
  2. SUPER flavorful and Gluten Free
  3. Comforting yet Healthy
  4. Quick to make (so you’re not stressing)
  5. DA BOMB!

Those are key  components for dinner party recipes. It keeps people coming back to your house. Logical, right? Sure!

Well consider my hostess job complete with Gluten-Free Panko Crusted Paprika Chicken!

Gluten-Free Panko Crusted Paprika Chicken! This baked crusted chicken recipe is simple to make with gluten-free panko bread crumbs and paprika spices! Bake it with veggies for an easy one pan meal or by itself. Either way, a healthy gluten-free dinner is ready in under 45 minutes! Perfect for entertaining guests or feeding the family.

Easy peasy! Just grind Udi’s Gluten Free Millet-Chia bread. Toss with herbs and seasoning. Dunk your Chicken in egg, then almond flour, then the Millet-Chia Paprika Panko crumbs. Place it on a pan. Add a wedge of lemon and veggies. Bake! Yes, another one pan baked meal that saves on time, clean up, but also super delicious.
Gluten-Free Panko breadcrumbs in a food processor

Ingredients to make Gluten-free Panko Crusted Paprika Chicken recipe

*Notes* For those of you looking to find Udi’s Gluten Free Millet-Chia bread, you can usually find a ton of Udi’s Gluten Free bread choices in the freezer isle. I buy ours at our local grocer. It’s also at Whole Foods, Amazon, and Super Target!

Udis Gluten-Free Millet-Chia Bread

Let me know what you think of this gluten-free panko chicken recipe. After you make it, please share photos with me on Facebook or Instagram!

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Gluten-Free Panko Crusted Paprika Chicken

★★★★

3.8 from 6 reviews
  • Author: Lindsay Cotter
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 1x
Print Recipe

Description

A crowd pleasing, healthy, quick and easy Gluten Free Recipe! Gluten Free Panko Crusted Paprika Chicken with veggies is dairy free friendly and ready to eat in under 45 minutes!

Scale

Ingredients

  • 2 lbs chicken breast (skinless)
  • 200 grams (4-5 pieces) gluten free bread (Udis millet/chia bread)
  • 1 tsp or more smoked paprika
  • 1/2 tsp garlic powder
  • pinch of ginger
  • 1 sprig oregano (extra for garnishing)
  • 1/4 tsp turmeric powder (optional)
  • salt/pepper to taste (around 1/2 tsp)
  • 2 eggs whisked with 1 tsp dijon mustard
  • 1/4 cup or more almond meal.
  • Extra sea salt to taste

Optional Veggies for one pan meal:

  • 1/2 lb asparagus spears
  • Olive or Avocado Oil
  • Lemon

Instructions

  1. Preheat oven 415F. Clean your chicken and place on large pan or plate.
  2. Line a sheet pan with foil or parchment paper. Set aside.
  3. Next, tear your gluten free bread into smaller pieces and place in food processor or blender.
  4. Add in you garlic, paprika, salt/pepper, leaves from oregano sprig, ginger, and optional turmeric.
  5. Blend until a panko/meal crumb batter is formed.
  6. Place gluten-free panko in a small bowl. Place your almond meal in a seperate bowl.
  7. Whisk your eggs/mustard together in a third bowl.
  8. Coat each piece of chicken with almond meal, then generally salt.
  9. Douce the chicken in your egg mix then roll it in the panko/bread seasoned mix.
  10. Place on sheet pan.
  11. Place in oven at 415 F for 25 minutes or so.

Instructions for Adding Vegetables

  1. If you want to add vegetables, then add your asparagus spears to the pan after the chicken has baked for 10 minutes by itself. Just remove pan from oven, add your asparagus, drizzle 1/2 tbsp olive oil over the asparagus. Then add salt/pepper.
  2. Place back in oven for another 15 minutes or until chicken is no longer pink in the middle.
  3. Remove and squeeze fresh lemon juice on top of veggies. Serve and garnish with extra oregano leaves, paprika, and pepper.

Notes

  • This serves 6 people; 5 oz chicken breast each
  • * Serving sauce option* If you don’t have a dairy allergy, this goes great with a tangy yogurt dipping sauce or dressing.
  • You can find Udis Gluten-free Chia Millet Bread and whole foods or most local grocers. It’s also available on Amazon.
  • Feel free to use more paprika or smoked paprika!
  • Category: main, dinner
  • Method: baked
  • Cuisine: American

Nutrition

  • Serving Size: 5 oz. chicken
  • Calories: 250
  • Sugar: 1.1g
  • Sodium: 121.9mg
  • Fat: 7.1g
  • Saturated Fat: 1.2g
  • Carbohydrates: 7.5g
  • Fiber: 1.9g
  • Protein: 37.2g
  • Cholesterol: 116.7mg

Keywords: gluten free chicken, panko crusted chicken, dairy free, healthy dinners

Now if that doesn’t bring you joy, I don’t know what will. Kidding. Kinda.

In all seriousness ya’ll, please keep this crusted chicken in your recipe catalog. It is a LIFESAVER for when you have guests with food allergies. Gluten Free, Dairy Free friendly, and Wholesome. In fact, I’ve made it 3x already. I guess you could say I’m running a mock trial for my gluten free dinner party.

Gluten-Free Panko Crusted Paprika Chicken! This baked crusted chicken recipe is simple to make with gluten-free panko bread crumbs and paprika spices! Bake it with veggies for an easy one pan meal or by itself. Either way, a healthy gluten-free dinner is ready in under 45 minutes! Perfect for entertaining guests or feeding the family.

Gluten-free Panko Crusted Paprika Chicken recipe! A baked chicken recipe with gluten-free panko bread crumbs and paprika spices! Easy, quick, one pan meal.

#GlutenFree Panko Crusted Paprika Chicken! An easy #healthy dinner for all! @udisglutenfree

Click To Tweet

What’s your go-to gluten free recipe for entertaining? I bet you have one, right?

Oh p.s. You’re invited! If you want to jet into Salt Lake City, I’ll save you a spot at the table. Mmm k?

It’s gonna be a JOYOUS occasion! 

Keep up with the compassionate fun loving Udi’s Gluten Free on social media. They are full of gluten free inspiration!  Facebook , Twitter, Instagram, Pinterest

Gluten-Free Panko Crusted Paprika Chicken! This baked crusted chicken recipe is simple to make with gluten-free panko bread crumbs and paprika spices! Bake it with veggies for an easy one pan meal or by itself. Either way, a healthy gluten-free dinner is ready in under 45 minutes! Perfect for entertaining guests or feeding the family. www.cottercrunch.com #udisglutenfree

 

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  9. That crunch looks amazing! So amazing I might actually make me like chicken. I’m also drawn to that bowl of sauce, what is it?

    Reply

  10. Love the look of this Lindsay! That texture looks insane crunchy! I’ll have to track down a different brand here in the UK, but it’s on the list to make for sure!

    Reply

  11. Panko crusted chicken is one of my girls’ favorite dinners and I love that it’s such a healthy alternative to chicken fingers and nuggets (neither of which have my girls ever had!). I actually just posted my recipe the other day, but I was thinking I didn’t give an alternative for people on a GF diet. Well, thank you, b/c now I have it! Love all the spices and herbs you used in the coating too!

    Reply

  18. Girl I am 1000% with you on nourishing and feeding people. Sometimes I just don’t know how to say, ‘I love you’ but cooking and baking comes so much more naturally to me. I don’t create as amazing of recipes, but I love to take your recipes or other recipes and use those to provide and nourish my family. I’m so thankful God made us all different and that we can all say, ‘I love you’ in different ways.

    And . . . whenever I come to your blog I almost feel like you’re hostessing us to your dinner with your descriptions of the food.

    Reply

  19. I will be on a lookout for Udis, sounds so good and this meal is so inspiring too. I am trying to go a little bit gluten free to see how I feel and I am loving it so far.
    Great one my dear.

    Reply

  21. This is delicious, thank you for the recipe! Just noticed that Dijon mustard is listed in the ingredients but not included anywhere in the preparation of the dish. Is it supposed to be included at some point?

    Reply

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