Spicy candied cajun trail mix made easy in the instant pot! What’s not to love? This candied cajun trail mix is the perfect quick and healthy snack and total crowd pleaser. Cajun Spices, maple syrup, nuts, seeds, and chickpeas all cooked together then mixed with dried mango for a sweet touch. It’s vegan friendly and naturally grain free!
As I sit here writing this post I have a stash of cajun trail mix in the freezer. Yes, the freezer! My secret food hiding place. Can you believe that? In my mind, I think that I might not ever have this spicy goodness of snack again, so I sneak out a few servings and hide it from my spicy snack loving husband. Um, raise your hand if you have ever done that? I know I’m not alone here ya’ll. Ha, at least I hope not.
The truth is there is plenty of food to be shared and this Candied Chickpea Cajun Trail Mix is actually quite budget friendly and QUICK to make. So I’m not even sure why my brain tells me to hide all the snackage. LOL! I guess you could say that trail mix is the way to my heart. Oh and candied recipes, for sure. I covet thee!
But I’m learning. Learning that good healthy food can be made AGAIN in no time. Like 10 minutes! How? Oh you know where I’m going with this. Yes, it’s magic. Magic from the INSTANT POT ya’ll!
Instant pot oh Instant Pot…. where have you been all my life? I jumped on the bandwagon ya’ll. Can you blame me? Haha! For those of you have one, you know what I mean. Instant gratification, instant healthy meals, instant GOODNESS on your plate (and on the table) in a matter of minutes .
The Instant Pot is Programmable Pressure Cooker designed to speed up cooking times (safely) using up to 70% less energy! I also love that it has a smart cooking program settings! Each of those “smart” programs control the cooking process with four parameters: heating intensity, temperature, pressure and duration. Which means i don’t have to think about all that time/temperature accuracy. Another thing not to think about? Um, yes, needed. My brain could use a rest.
My taste buds, on the other hand, are ready to dive in.
Anyway, I just had to share about this new cooking toy ya’ll. And no, I wasn’t paid to say that. Realness chat. Plus you know I am all about sharing tools that will help us all eat REAL NOURISHING food in a convenient affordable way! Mr. Instant Pot is changing lives ya’ll, and for the better. And it definitely is changing my food hoarder tendencies. LOL! Phew!
Speaking of life changing moments. I guess I could (should) share what’s actually in this LIFE CHANGING Instant Pot Candied Chickpea Cajun Trail Mix.
*Note* if you don’t have an Instant pot, that’s A-okay! Just use my slow cooker trail mix method with this recipe and forgo the oven. Capeesh?
Instant Pot Candied Chickpea Cajun Trail Mix
Spicy candied cajun trail mix made easy in the instant pot! The perfect quick and healthy snack. Vegan Option.
Ingredients
- * 1 1/2 cups raw pecans halves
- * 1 cup raw almonds
- * 1 cup or more (10 ounces) drained chickpeas
- * 1/3 - 1/2 cup cashews
- * 1/4 cup raw sunflower seeds
- * 2-3 tbsp butter or non dairy (vegan) butter
- * optional tbsp of water
- * 1/2 cup pure maple syrup
- * 1/2 to 1 tbsp spicy cajun seasoning or mix (you can also use use 1/4 to 1/2 tsp each of cayenne, garlic, onion powder, paprika, and pepper)
- * pinch of ground ginger
- * pinch of sea salt
- * 6 ounces regular dried mango or spicy chili dried mango to add after (if desired)
Directions
- Place all ingredients minus the butter into Instant Pot. Mix thoroughly.
- Saute with plastic spatula until butter is melted and nuts/ chickpeas are coated with the seasoning and maple syrup. If batter seems too sticky/thick once sautéing, add the 1 tbsp water.
- Switch to pressure cooker onto Manual cooking mode for 10 minutes.
- Use the Quick Release one timer is done.
- Remove from pot & spread the nut mix onto a lined cooking sheet. Bake on 375 7-10 minutes; turning nuts/seeds half way. Any longer might burn the nuts. The chickpeas will be a little less cooked but still tasty! See notes for other options.
- Remove from oven and Let cajun trail mix completely cool.
- Lastly, dice you mango into small pieces. Then add to your candied cajun trail mix and stir all together. It's easiest to this this in large ziplock or air tight container. If you are using plain dried mango, feel free to add more spices to the mix to coat.
- Store in air tight container. Makes 5 cups or so.
Recipe Notes
*Note* if you don't have an Instant pot, just use my slow cooker trail mix method with this recipe and forgo the oven. Be sure to watch the cooking times so the nuts don't burn.
You can make this more paleo friendly but taking out the chickpeas.
If want crispier chickpeas, try adding in roasted chickpeas snacks after cooking, instead of cooking the canned.
Estimated Nutrition:
Around 210 calories per serving. 12 grams fat 22 carbohydrates 3 grams fiber. 13 grams sugar 3.9 grams protein
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Estimated Nutrition
Just simple ingredients. Chickpeas (of course), raw pecans halves, almonds, cashews, sunflower seeds, butter (or vegan butter), cajun spices (CAYENNE of course), maple syrup, ginger, a hint of lime, and then chili spiced dried mango. You’re ready to covet that too, right?
Sure you are. Spicy summer snacking. BRING IT ON!
If you have an instant pot, please share with me your favorite recipes! I’d love more.
Any cajun trail mix lovers out there? DO you hoard it? Yes you do!!! Totally fine by me!
Cheers,
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One of my clients has an instant pot and is OBSESSED with it. Maybe she will make these for me…
you should threaten her. Kidding. I have some. Come over!
Cajun ANd candied sounds so good. Ive been sprinkling nuts on my dinner salads lately– these would be perfect!
oh great idea!
Love that you used instant pot for this! How easy!
right? I’m obsessed!
Um, yes I hide food from my husband and even from myself! I feel like if I stash it in the freezer I won’t eat it but that doesn’t always work. I would have trouble keeping myself from eating all this delicious trail mix in one sitting. Love using my Instant Pot but never thought to use it for this.
haha yea! glad I am not alone there!
I love my Instant Pot and am so glad I found this recipe. This looks like such a great snack – love the spices! I’m putting this on my list of recipes to try in my Instant Pot!
oh i need your recipes next!
I’m stunned that you made this in an instantpot…I see one of these machines in my future very soon.
you so need one Sandi!
Chickpeas as a snack are a new favorite of mine. This sweet trail mix would be perfect for my swimmer for the protein and energy between events. Love this idea.
totally! My husband is a swimmer. He loves this snack for fuel!
I love any kind of trail mix. It’s like crack for me… almost to a chocolate level, even! The chickpea idea is genius. Plus the mango.
I want an instapot!!! And an airfryer. And a bigger kitchen to put it all in. 😉
i guess we need to go to NZ and open up a kitchen, yes? Nah, winery first!
I love nutritious foods especially nuts are very delicious although they are full of calories but also good for health and cholesterol.
I think the Instant Pot is going to take over the world.
I wish I had stock on it! Haha
Simple ingredients and easy recipe! Im so obsessed with this spicy summer snacking!
I’ve had cajun flavored snacks before; and the glaze on this looks delicious. I love how you mixed the sweet and spicy. I have not thought about doing trail mix in the Instant Pot; we love ours, but that’s a really good idea. 🙂
oh let me know if you do Emily!
OMG, a perfect treat for a good movienight, thank you so much!
Could you use any kind of nuts? (I’m thinking peanuts)
This sounds amazing!!
I think so but just check cooking after 30 minutes in case the peanuts cook faster with sugar, ya know?
Oh oops! Or are you referring to the chickpeas? Lol my bad.
No, I saw you said I could leave the chickpeas out (love them but my husband is allergic) so I thought I might put peanuts in to add something in place of the chickpeas. I might try just checking them earlier. Thanks!
Oh yes! totally understand. So funny because most are allergic to peanuts vs chickpeas. I think Peanut would work! Keep me posted.