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Home › Recipes › By Diet › Gluten-Free
★★★★67 Comments

Thai Carrot Cauliflower Rice Salad with Avocado Cream Dressing {Paleo, Vegan}

girl with kitchenaid mixer

by Lindsay Cotter Updated: Mar 15, 2021

Gluten-FreeLow-CarbVegan
Jump to Recipe

Thai Cauliflower Rice Salad is packed full of flavor, spice, and made easy! Thai spices mixed into a carrot cauliflower rice salad with avocado cream dressing! Paleo, Vegan, and made in under 30 minutes. Perfect as is or with a protein of choice. Simple, wholesome, healthy! Whole 30 friendly. 
This Colorful Thai Cauliflower Rice Salad is packed full of flavor, spice, and made easy! Thai spiced mixed into a  Carrot Cauliflower Rice Salad with Avocado Cream Dressing! It's both Paleo, Vegan, and made in under 30 minutes. Perfect as is or with a protein of choice. Simple, wholesome, healthy! Whole 30 friendly. 

Say hello to my new favorite food in a bowl…. Thai Carrot Cauliflower Rice Salad with Avocado Cream Dressing. Ya, this warm salad is gonna keep me warm today. Oh, and Hi from Utah. Where it’s covered in SNOW and I survived my first *winter storm*. Yes, Utah, way different than Texas.  I am currently trying to get a few house hold things situated before my husband arrives with ALL our stuff. Which means I am here without any kitchen supplies, table, couch, etc.

Okay I lie. I did ship myself a few items. My Vitamix, food processor, and a pan. And the good thing is it only took me 8 hours to get the water on, heat, and bed. YAY! Oh Boy! It’s been… fun? Haha.  We have so much newness going on here. Crazy good scary exciting newness. But I’m TOTALLY going to think of this as our life reset button. Perfect for January, don’t you think?

So speaking of newness and reset. Um, this cauliflower rice salad is gonna RESET your whole concept of “cauliflower rice.” Ya, the trendy paleo vegan yada yada yada rice in veggie form. Either you love it or you hate it. And personally, I love cauliflower rice WHEN it’s used with the right combo or dish. Or for a good purpose.

This Colorful Thai Cauliflower Rice Salad is packed full of flavor, spice, and made easy! Thai spiced mixed into a  Carrot Cauliflower Rice Salad with Avocado Cream Dressing! It's both Paleo, Vegan, and made in under 30 minutes. Perfect as is or with a protein of choice. Simple, wholesome, healthy!

Like say, if you are insulin resistant or diabetic and your diet requires lower carb or sugar. Then this is one AMAZING lower carb dish that has the same comfort food taste and texture as a bowl of rice. Or if you simply want to branch out and try to new ways to eat more vegetables this year.

Or if you are on an autoimmune protocol (to use food to heal) and certain grains cause inflammation or stress the body. Well then YES, cauliflower rice errr… cauliflower rice salad is a great substitute and can even help fight inflammation. Cauliflower and Carrot and Avocado = SUPER FOOD trio loaded with Vitamin K, Vitamin C, other antioxidants, and omega-3 fatty acids.   Those are LEGIT reasons to make this Thai inspired “Riced” Salad.

That and because you just love me and my cooking, right? Hehe.. kidding. I had to throw that in there.

But here’s the thing. The one thing I ask of you.

Let’s not label this dish, this Thai Carrot Cauliflower Rice Salad with Avocado Cream Dressing, as diet food.

Mmmm k? No, it’s PURPOSEFUL food. See, newness. New intentions. New focus. New Perspective. Food is fuel. Food is nourishment. Real Food is just plain AMAZING when you learn to prepare in EASY yet delicious ways.

Let’s dive a little deeper here. Let me walk you through this simple and AFFORDABLE recipe. Just so you can see how easy it is to make this salad yourself. Really. It takes few ingredients, and few prep.

 

cauliflower rice, made in a food processor

First.

Grab some carrots and cauliflower. Get ready to “rice” them.

Pulse in food processor or blender. Set aside.

Chop some almonds. Your thai peppers. And Garlic, onion, etc. Bam. DONE!

Place in skillet. Add Coconut milk. Cook for 10 minutes. Done. Place in bowl. Add dressing and top with crush almonds, peppers, and cilantro.

This warm thai salad is great just like this but the real SHOW STOPPER is that AVOCADO CREAM dressing. Ya’ll. The completion to the trio, remember?

To make the avocado cream dressing, all you need is the perfect ripe avocado. Then just  blend it with with coconut milk, oil, garlic, and thai flavors (I used chili pepper and lemon grass) .

Drizzle dressing on top for the win!

This Colorful Thai Cauliflower Rice Salad is packed full of flavor, spice, and made easy! Thai spiced mixed into a  Carrot Cauliflower Rice Salad with Avocado Cream Dressing! It's both Paleo, Vegan, and made in under 30 minutes. Perfect as is or with a protein of choice. Simple, wholesome, healthy! Whole 30 friendly. 

VOILA!!  –> Your Vegan Paleo Low Carb flavor Jammed Thai Carrot Cauliflower Rice Salad is made. With SUPER DUPER creamy and healthy Avocado cream dressing.

ALL IN 30 MINUTES!

See the recipe for the cauliflower rice salad, below.

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Thai Carrot Cauliflower Rice Salad with Avocado Cream Dressing {Vegan, Paleo}


★★★★

3.3 from 3 reviews

  • Author: Lindsay Cotter
  • Total Time: 25 minutes
  • Yield: 4 -5 cups 1x
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Description

Thai carrot cauliflower rice salad with avocado cream dressing. A quick and healthy vegetable salad with tons of flavor! (vegan, paleo, whole30 options)


Ingredients

Scale

Avocado Cream Dressing:

  • 1 lemongrass stalk (2 tbsp minced)
  • 1 avocado
  • ½ c coconut milk or almond milk
  • 3 garlic cloves
  • ½ tbsp fresh grated ginger or ½ tsp ground
  • 1–2 teaspoon chili sauce (or sriacha)
  • pinch of White pepper or black (to taste)
  • ¼ tsp sea salt salt
  • 2 tsp gluten free tamari (use coconut aminos is whole30)
  • Optional 1 tbsp sweetener of choice (see notes) honey, agave, or coconut sugar (Omit if whole30)
  • Optional 2 tbsp water or oil to thin out dressing

For the Cauliflower Rice Salad:

  • ¼ c white onion (chopped)
  • 14 oz or 1 small head cauliflower
  • 1 –2 large carrots with ends cut off
  • 1 tsp minced garlic
  • 1–2 teaspoon avocado or coconut oil
  • ½ c coconut milk
  • 2 spring onions (chopped)
  • 1–2 red peppers (Thai)
  • 1 bunch cilantro
  • ¼ cup Crushed roasted almonds
  • Lime juice
  • Salt/pepper to taste

Instructions

  1. First make the dressing.
  2. Simply blend the lemongrass (minced), avocado, garlic, and, coconut milk. Once blended add in your spices tamari, chili sauce, and ginger. Depending on what chili sauce you use, your sauce will either be more green or more yellow/red in color. All taste great!
  3. You can thin out the avocado cream dressing by adding in 2-4 tablespoon of water or coconut milk, and a little oil. Mix until texture is thinner. If you want it sweeter, add in 1 tablespoon sweetener of choice such as honey, coconut sugar, or agave.
  4. Next, make your “rice”salad. Start by cutting the cauliflower/carrot into smaller pieces. Working in batches, place 1 cup of your veggies in food processor. Pulse until “riced”.  Scrape sides between pulses if needed. Repeat until all the veggies are riced and placed in a large bowl.
  5. Next, chop the onion, green onion, and peppers.
  6. In a small pan, heat garlic, oil, and onion. Saute until fragrant. 1-2 minutes.
  7. Add in your carrot and cauliflower rice. Cook on medium for 2-3 minutes.
  8. Add in ½ c coconut milk. If you want a creamier salad, add in 2-3 tablespoons of your avocado cream dressing (reserve the rest for topping)
  9. Cook on medium, coating carrot cauliflower rice. Add a dash of salt/pepper and splash of lime juice. Mix again.
  10. Remove from heat. Place carrot cauliflower rice in large bowl.
  11. Mix in green onion, cilantro, almonds, red pepper (save a little of each for the garnish).
  12. Toss and garnish with the extra onion, cilantro, almonds, and red pepper. Drizzle avocado cream dressing on each bowl when serving.

Notes

If you are looking for a paleo chili sauce to make this whole 30 compliant, Nom Nom Paleo has one on her site. Or here is a paleo sriracha

  • Prep Time: 15 min
  • Cook Time: 10 min

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

Nutrition per 1 ¼ cup

If this Thai cauliflower rice salad not a good enough reason to rejoice in newness, new things, new food combos, new salads, and new flavors, then I don’t know what else is.

Okay I am exaggerating, but you get my point.

Now excuse me while I go utilize the three cooking appliances I brought with me. It’s gonna be Thai Salad on repeat here for days! That or Fried Rice. Mmm… keep me warm and cozy.

What one new dish you want to try in the New Year? Cauliflower Rice fans, gimme your latest and greatest recipe to use it with! I always need more.

This Colorful Thai Cauliflower Rice Salad is packed full of flavor, spice, and made easy! Thai spiced mixed into a  Carrot Cauliflower Rice Salad with Avocado Cream Dressing! It's both Paleo, Vegan, and made in under 30 minutes. Perfect as is or with a protein of choice. Simple, wholesome, healthy! Whole 30 friendly. 

Cheers from the Mountains!

p.s Um, I so had a picture of the avocado cream dressing texture and all … but… I packed the SanDisk somewhere in Texas and now can’t find it. Plus totally forgot to upload it before moving. Uh.. my brain. It’s lacking. Sorry folks.

Do you “rice” veggies? Which recipes? Do tell!

[Tweet “A Quick Thai Carrot Cauliflower Rice Salad with Avocado Cream Dressing! Easy #paleo #Vegan! “]

 

Cheers!

 

 

 

Colorful Thai Cauliflower Rice Salad is packed full of flavor, spice, and made easy! Thai spiced mixed into a Carrot Cauliflower Rice Salad with Avocado Cream Dressing! It's both Paleo, Vegan, and made in under 30 minutes. Perfect as is or with a protein of choice. Simple, wholesome, healthy! Whole 30 friendly. www.cottercrunch.com @cottercrunch

 

 

 

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Categories: Gluten-Free, Low-Carb, Sides and Salads, Vegan, Vegetarian Tags: cauliflower, salads, thai

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Sara S Zebovitz

    07/09/2020 at 5:07 PM

    This was great! Next time, I would add more almonds in to garnish/mix in. I used regular bell red peppers, and next time I would cook some of them. The dish almost felt it could be served cold, but I loved it hot. The ginger and garlic made the kick a bit too much for some of my family members, but all around it was incredible and I would definitely make it again!

    ★★★★★

    Reply
    • girl with kitchenaid mixerLindsay Cotter

      07/10/2020 at 9:52 AM

      Thanks for the feedback Sara! Yes, I love serving this cold too!

      Reply
  2. Maryanne

    12/03/2019 at 2:34 AM

    honey is not vegan. You should edit to remove this suggestion otherwise change the classification from vegan to vegetarian.

    Reply
  3. Steve Tedson

    06/13/2019 at 3:18 AM

    Amazing one, tried it yesterday in my lunch and it really tasted awesomeee

    Reply
    • girl with kitchenaid mixerLindsay Cotter

      06/13/2019 at 8:53 AM

      Hey thanks Steve, I’m glad to hear it turned out well for ya!

      Reply
  4. Lorreili

    03/24/2019 at 8:56 PM

    Took an hour or so

    ★

    Reply
  5. Indian restaurant oxford

    03/05/2019 at 7:18 AM

    Looking so delicious. Thanks for sharing with us.

    Reply
    • girl with kitchenaid mixerLindsay Cotter

      03/05/2019 at 10:17 PM

      Thank you! Anytime?

      Reply
  6. Free CLAT Mock Test

    02/20/2019 at 2:24 AM

    Nice Dish Thanks For Shring

    ★★★★

    Reply
    • iphongthuynet

      03/23/2019 at 6:20 AM

      thank you

      Reply
      • girl with kitchenaid mixerLindsay Cotter

        03/26/2019 at 11:40 AM

        Thank you! No problem 🙂

        Reply
  7. KELli

    07/03/2018 at 6:30 AM

    DO you use canned coconut milk? THank you for posting. Can’t wait to make this!

    Reply
    • girl with kitchenaid mixerLindsay Cotter

      07/03/2018 at 10:37 AM

      You mean for the cream sauce? I use regular drinking coconut milk but have used canned too! either works, just depends on the taste you prefer. Ya know?

      Reply
  8. Paige

    06/30/2018 at 9:22 AM

    Please tell me you can freeze!

    Reply
    • girl with kitchenaid mixerLindsay Cotter

      06/30/2018 at 2:16 PM

      Oh I am not sure. You could freeze it without the sauce then add the sauce before eating. Let me know if you try that!

      Reply
  9. kaspersky customer service

    01/29/2018 at 12:02 AM

    Having an issue with Kaspersky antivirus visit our website.

    Reply
  10. avira customer service

    01/05/2018 at 7:21 AM

    Great post for this…. I love food…

    Reply
  11. Canon Customer Service

    12/07/2017 at 4:40 AM

    great post thanks for sharing

    Reply
  12. aget

    10/07/2017 at 1:20 AM

    I love that you shipped your Vitamix and food processor

    Reply
    • Cotter Crunch

      10/08/2017 at 9:54 AM

      haha totally gotta do whatcha gotta do!

      Reply
  13. wingsio

    08/16/2017 at 8:49 PM

    Another way to make a familiar dish. I think it will be very attractive. I will do it for my family’s dinner. Thanks for your guidance a lot!

    Reply
  14. Neeraj Singh

    07/04/2017 at 6:09 AM

    The recipe is really delicious I cooked it.

    Reply
  15. Susan George

    07/04/2017 at 6:02 AM

    Amazing recipe. I just love to eat carrot.

    Reply
  16. Izzy @ She Likes Food

    01/17/2017 at 2:37 PM

    This looks and sounds amazing!! I love one bowl meals where you can just mix everything together and enjoy all the flavors at once! I hope you are staying warm in Utah! Sounds like a big change from Texas! We used to live in the desert part of Utah and then moved to Montana where it was freezing and it was a huge shock! I hope you get settled in soon!

    Reply
    • Cotter Crunch

      01/17/2017 at 11:49 PM

      HAHA yes, a shock but a good one. It’s UNREAL beautiful! Let me know if you try this salad friend! <3

      Reply
  17. Cassie Autumn Tran

    01/13/2017 at 1:28 AM

    A bowl of fried rice I can have for lunch, dinner, AND breakfast?! YES. TOTALLY trying this recipe out!

    Reply
    • Cotter Crunch

      01/17/2017 at 11:51 PM

      yes, go for it cassie!

      Reply
  18. Edgar

    01/11/2017 at 6:29 AM

    Once again a great recipe Lindsay 🙂 I am going to replace cauliflower with broccoli.. I love this recipe as you have dumped lots of healthy stuffs inside this.

    Reply
    • Cotter Crunch

      01/17/2017 at 11:51 PM

      great idea! keep me posted! love broccoli

      Reply
      • Edgar

        02/01/2017 at 5:29 AM

        Sorry for the delayed response. I just loved it! I made with broccoli <3 My wife enjoyed each and every bite.

        Reply
  19. Jessica

    01/10/2017 at 6:45 PM

    Whoaaaa!
    These pictures are beautiful and this sounds amazing. I normally just make cauliflower rice with a little lime and pepper and top with black beans, avocado and corn. This takes it to a new level!

    Reply
    • Cotter Crunch

      01/10/2017 at 11:59 PM

      Thanks Jess! Let me know if you give it a whirl.

      Reply
  20. [email protected]

    01/10/2017 at 12:08 PM

    I just like having a whole meal in one bowl, which is pretty ironic considering all the way up through college, my eats couldn’t touch. Oh how times have changed. I can’t wait to see what you do with a fully stocked kitchen. 🙂

    Reply
    • Cotter Crunch

      01/10/2017 at 2:11 PM

      haha funny, i always did that too. But then smeared it in ketchup. LOL! miss you. I can’t wait to be settled to catch on your life soon! Promise

      Reply
  21. Jen

    01/10/2017 at 6:44 AM

    This bowl looks dreamy! I just made cauliflower rice a week or so ago and I forgot how much I enjoy it. Adding to the menu for next week!

    Reply
    • Cotter Crunch

      01/10/2017 at 2:34 PM

      woohoo let me know whatcha think friend

      Reply
  22. Linz @ Itz Linz

    01/09/2017 at 10:52 PM

    avocado cream on ANYTHING is a win!

    Reply
  23. Jennifer

    01/09/2017 at 10:17 PM

    purposeful food, yay! hope you are doing well up there and not frozen solid!

    Reply
    • Cotter Crunch

      01/10/2017 at 8:56 AM

      it’s funny, it’s the same degree (or warmer) than austin. Dry. Just we are up on mountain so there’s so much snow. Crazy, eh?

      Reply
  24. [email protected]

    01/09/2017 at 8:41 PM

    Ah this just looks fantastic! I have been sorta iffy on the cauliflower rice thing. I love cauliflower but I also love rice so I haven’t been sold on trying to make one the other, this however I am willing to give a shot!

    Reply
    • Cotter Crunch

      01/09/2017 at 11:04 PM

      i feel ya! but i think you’d like this Hayley. It’s soooo flavorful!

      Reply
  25. Cora

    01/09/2017 at 8:36 PM

    Wow. WOW. This looks incredible. That avocado cream is so unique – so cool to add lemongrass!! My favorite way to use cauliflower rice is in your curried cauliflower soup.

    Reply
    • Cotter Crunch

      01/09/2017 at 11:22 PM

      yay! that’s a favorite of mine too. <3

      Reply
  26. Jody - Fit at 59

    01/09/2017 at 6:46 PM

    As I said on IG – Toto we are not in Kansas anymore – 🙂 How are you handling it all?

    Reply
    • Cotter Crunch

      01/10/2017 at 2:16 PM

      its going to be a long moving process. will keep you posted. haha. but love the views

      Reply
  27. Ali

    01/09/2017 at 3:02 PM

    I know cauliflower rice, crust, etc has gotten some negativity for being too trendy for too long, but I love it – I think it’s a great way to use up more veggies and wish I’d known how to use cauliflower this way back when I belonged to a CSA and was inundated with it! This recipe looks so yummy – I especially love the addition of the avocado cream dressing.

    Reply
    • Cotter Crunch

      01/10/2017 at 10:04 AM

      I could not agree more Ali!

      Reply
  28. Gin

    01/09/2017 at 2:34 PM

    I never thought of using cauliflower rice in a salad like this. What a fabulous idea! That dressing sounds AMAZING!! 😀

    Reply
  29. Karen @ Seasonal Cravings

    01/09/2017 at 1:51 PM

    I never thought I would like cauliflower rice but it’s really good in a bowl like this with so many other flavors going on. It’s the perfect blank slate. This dish is so colorful – there is nothing “diet” about it!

    Reply
  30. Tara | Deliciously Declassified

    01/09/2017 at 1:46 PM

    This looks so full of interesting flavors and nutritious powerhouse foods! I’ve never tried making cauliflower rice but I think I’m going to have to give this a try. Looks amazing!

    Reply
  31. valentina

    01/09/2017 at 1:27 PM

    My husband is on a cauliflower rice kick at the moment. This came at the perfect time. 🙂 Looks so good and that dressing sounds divine!

    Reply
  32. Allison - Celebrating Sweets

    01/09/2017 at 1:09 PM

    What a creative and flavorful dish. I’m loving that avocado dressing – yum!

    Reply
  33. Laura @ Sprint 2 the Table

    01/09/2017 at 12:35 PM

    I rice cauliflower allllll the time. I love making pizzas, but “rice” bowls have been a staple lately too. As much as I’ve been craving Asian food, I think imma have to try this out. Plus… avocado cream. #yesplease

    Reply
  34. Ellen @ My Uncommon Everyday

    01/09/2017 at 11:05 AM

    I adore cauliflower rice! I’ve used it for everything from egg scrambles and skillets to “oats” to lovely side dishes like this one. And I definitely need to try this one! Also, butternut rice and parsnip rice are fun 🙂

    Reply
  35. Sarah | Well and Full

    01/09/2017 at 10:47 AM

    Can we just all agree that avocado-based dressings are the best? Yes? Okay, cool 😉

    Reply
    • Cotter Crunch

      01/10/2017 at 5:09 PM

      I will always agree with you!

      Reply
  36. Shashi at RunninSrilankan

    01/09/2017 at 10:27 AM

    I don’t wanna label this as “diet-food” bu I would love to label this as delicious food! Lady, you had me at avocado cream… 🙂
    I have been seeing some of your photos – gowsh – wow – what a lotta snow! I hope you stay warm and so so enjoy the newness and excitement of it all – before you know it, you will know your local like the back of your hand! Safe travels to your kiwi and y’alls stuff too! P.S. – are you coming to the everything food conference? I will be there and will be staying at the Kimpton…

    Reply
    • Cotter Crunch

      01/10/2017 at 4:44 PM

      oh fun!! not sure I will be going but i will come into town to see you!

      Reply
  37. Blair

    01/09/2017 at 8:34 AM

    Purposeful food — NOT diet food! xoxo

    Anything with Thai flavor gets two thumbs up from me. I’d love this bowl for lunch today!

    Reply
    • Cotter Crunch

      01/09/2017 at 8:51 AM

      yea! thanks friend. lunch coming your way!

      Reply
  38. Susie @ SuzLyfe

    01/09/2017 at 6:35 AM

    You know I love my cauliflower rice, and I love my Thai flavors so this is totally happening. I love that you shipped your vitamix and food processor. I would ship… pans, a knife and cutting board, and my toaster oven. And my blender. OMG and my coffee maker

    Reply
    • Cotter Crunch

      01/09/2017 at 8:52 AM

      haha yes to all!! and p.s yay for liking rice that is not rice. LOL!

      Reply
  39. Megan @ Skinny Fitalicious

    01/09/2017 at 6:06 AM

    Sounds like everything’s gonna workout for ya besides the cold . I have no words for that other than bundle up! And I have two words for ya -> butternut rice!

    Reply
    • Lindsay Cotter

      01/09/2017 at 7:21 AM

      Omg butternut squash rice?? I must try

      Reply

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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