Gluten FreeThis gluten free meal plan has healthy recipes for 30 minute meals. These are our BEST simple gluten free meal plan recipes! Great for gluten free meal prep and holiday planning. Easy and delicious gluten free meals, snacks, and desserts.
Oh, hey there Sunday! Yep, Meal Prep Sunday. I’ve been waiting for you. I’ve got a 30 minutes or less gluten free meal plan just waiting to be shared.
Gah, like for reals! I skipped on last month’s gluten free meal plan in order to chat about life, energy, and creativity. So needed! But this month, we are B-U-S-Y!
Actually, I loathe that word. What I really mean is that life is full and for those who are looking to eat gluten free and in a HURRY, life is even more full. I get that. I always think Fall will be slower, but then I realize just how much I try to jam into a shorter day and BAM… life is FULL.
Here’s the thing… my job? Well, it’s to help you on your gluten free journey. Oh how I ADORE that! It brings me such joy to be a “tool” or gluten free “resource” for you to use.
Hence this 30 minute gluten free meal plan. Consider this my CHEAT SHEET to gluten free cooking. A cheat sheet I want to share with you so you can feel at ease. No guilt needed – just answers to your meal planning dilemmas. Sound good?
What are good gluten free meals?
All of the recipes on this gluten free meal plan are made/prepped in 30 minutes or less. They are either paleo/gluten free/vegan friendly, and are SUPER EASY to make. I also included a few snacks and desserts for you holiday/game day festivities. Mmm k?
If would like a printable version of all the recipes, just click here for 30 MINUTE MEALS Meal Plan PDF.
Let’s get started ya’ll!
Quick Gluten Free Breakfast Ideas
Cranberry Pumpkin Overnight Oats with Cinnamon Cashew Cream
Turkish Style Spicy Savory Breakfast Bowls
Nourishing Paleo Warm Breakfast Salad
Gluten Free Meal Plan Snacks + Desserts
No Bake Chocolate Coconut Cashew Bars
Easy Baked Jalapeno Cheese Crisps (low carb)
Cinnamon Spiced Almond Paleo Sugar Cookies
Great for holidays or allergy friendly cookie exchanges!
Bacon Chocolate Chip Homemade Crunch Bars (the perfect snack)
What are good gluten free lunch ideas?
Spicy Vegan Cream of Corn Soup
Gluten Free Blackberry Basil Nachos (lunch or appetizer)
Spiralized Apple “Kimchi” Salad with Garlic Beef
(kimchi is so good for the gut!)
30 minute meal plan gluten free dinners
Vegan Persimmon and Butternut Squash Soup (An easy Vegan Thanksgiving dish)
Easy Steak and Veggie Gluten Free Flatbread Pizza (
Check out our kid friendly gluten free meal plan, too!
Paleo Tuna Green Chile Zoodle Casserole (Whole 30 approved!)
Please, reach out to me anytime you need more gluten free meal plan ideas. Egg free, Vegan, paleo, nut free, etc. I gotcha covered… mmmm k?
GROCERY LIST for the 30 minute meals gluten free meal plan:
- Raw Cashews
- onion/jalapeno/garlic
- Blueberries/Apples/Blackberries
- Broccoli slaw
- Butternut squash
- Persimmon (See persimmon soup recipe on how to choose the perfect persimmon)
- Tomato
- lime/lemon
- Non gmo corn
- Zucchini
- leafy greens
- garlic/basil
- gluten free pizza crust (we use Udis Gluten Free)
- Real cheese (aged parmesan slices or Provolone/havarti)
- eggs
- Safe Catch Mecury Free Tuna
- Ground Beef or Turkey
- Optional – Gluten free chicken Sausage for pizza (organic, nitrate free)
STAPLES and PANTRY ITEMS you will need for the 30 minute meals gluten free meal plan
- Dark Chocolate (we use Enjoy Life Chocolate)
- Quinoa/Buckwheat groats
- dried fruit (Figs, Apricots)
- nutritional yeast
- Chia seed
- Almond Butter, peanut butter (natural)
- Vanilla Extract
- Coconut Sugar
- Gluten Free Oats
- honey or maple syrup (you can use xylitol syrup if you are wanting no sugar)
- coconut milk/cream/Coconut flakes
- Olive Oil/Coconut Oil (cold pressed)/Avocado Oil
- No sugar added canned tomatoes
- Spices/dried herbs
- Sea salt/Pepper
- Coconut Flour/Almond Meal
- raw almonds, cashews, nuts, etc.
Please see my SHOP page for MANY of my favorite pantry staples and other kitchen tools to use.
If you have any questions, feel free to comment or email me. Would love feed back or more ideas for future meal plans.
Which 30 minute dish on the gluten free meal are you gonna start with? Keep me posted!
Cheers!
Hi, I’m Lindsay! Gluten Free Nutrition Specialist, food photographer and author of 
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Can I come and live at your house and share all of your food?! I don’t think there’s a single thing here I wouldn’t love to eat, haha! 😉
Good lord, do I want those jalapeno cheese crisps; badly. The good news is I got a bunch of jalapenos in my CSA last week so they might actually happen. Cross your fingers for me. 🙂
I’ll make those for you any time! <3 them
wow, the food looks delicious and very attractive, thank you for sharing
Hi, love to read this article it’s amazing and the 30 minute plan recipes you share with us is very useful and inspirational. Thanks for sharing with us.
Thank you, Naveen! I’m glad you found them helpful 🙂
Welcome dear.