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Home › Recipes › By Type › Snacks and Appetizers
★★★★★86 Comments

Gut-Healthy Homemade Gummies Recipe

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by Lindsay Cotter Published: Jan 25, 2022

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homemade gummies with probiotics pinterest image

Made with 5 ingredients including gelatin for gut health, these Homemade Gummies with Probiotics and collagen are a fun treat for both kids and adults! Use different kombucha flavors and create fun shapes to make these collagen gummies even more fun! 

a white bowl filled with red homemade gummies with probiotics in the shape of cubes and bears

The 1st post of our healing week, these Homemade Gummies with Probiotics are part of our Restorative Health Series, meaning they’re made with anti-inflammatory ingredients and gut-healing ingredients to nourish the body from the inside out.

Gut Healing Gummies

Have you jumped on the kombucha train yet? The popularity of these probiotic-rich drinks has exploded over the last few years, and I’m not complaining at all! After all, with recipes like Citrus Kombucha Mezcal Cocktails and Homemade Fruit Kvass, it’s pretty clear I’ve been on board with this trend for years. In fact, I keep my fridge well-stocked with various kombuchas for all to enjoy! While I love these drinks, I know not everyone is a fan, especially kids. 

To me, this is a shame because of how beneficial they are for our gut health! So, to make it easier for everyone to optimize their digestion, I created homemade gummies with probiotics! Not only do these collagen gummies contain probiotics, but they’re also made with gelatin for gut health. Plus, they can be made with a wide variety of flavors and shaped any way you’d like, making them super fun to eat! Who knew health could be both fun and tasty? Keep reading to learn more! 

What are Probiotics, Anyway? 

So, you know that probiotics are good for you, but do you actually know what they are? Probiotics are live bacteria that exist in the gut. Contrary to what you might think upon hearing bacteria, probiotics are actually very beneficial and help regulate your microbiome. Put more simply, probiotics help regulate digestion. Read more about what they are and how they work here! 

a close up image of red homemade gummies with probiotics in the shape of cubes and bears

Health Benefits

Probiotics work to fight off bad bacteria in the gut and regulate digestion. As a result, their benefits include (Source):

  • Preventing symptoms of Irritable Bowel Disease
  • Preventing eczema in children
  • Reducing symptoms of Irritable Bowel Syndrome (IBS)

Ingredients for Probiotic Gummies

Unlike other probiotic gummies for adults that are full of added sugars and fillers, these homemade gummies are made with 5 simple, natural ingredients that come together to create a light and refreshing flavor while also helping to heal your gut! 

red kombucha, a bowl of raspberries, honey, and gelatin powder for homemade gummies with probiotics
  • Kombucha – There are endless different types and flavors of kombucha to try. Any flavor you like best will work! Note – See below or recipe card for a substitute!
Pro Tip

Nutrition Tip: Sugar is essential for the fermentation process of kombucha, but be sure to read the nutrition label of the kombucha you use! Some brands pack hefty doses of sugar well beyond the amount needed for fermentation. As a general rule of thumb, I aim to select options with 4-8 grams of sugar per serving. 

  • Berries – Raspberries or strawberries work best, but any fruit that can easily be pureed can be used, too. I would avoid using any kind of fruit with a core such as apples or pears.
  • Gelatin Powder – Using beef gelatin is crucial! Collagen hydrolysate or peptide powders will not allow the gummies to gel, meaning you’ll be left with just a puddle.  
  • Sweeteners and  Substitutes: For slightly sweeter gummies, substitute 1 cup of kombucha with pineapple juice. Or, replace the kombucha altogether with 2 cups of pineapple juice and 1-2 teaspoons of apple cider vinegar! Adjust the amount of pineapple juice to suit your taste buds.

Nutrition Tip: Pineapple contains enzymes known as Bromelain which have been shown to reduce pain and swelling, reduce symptoms of osteoarthritis, improve digestion, and more! Read more here. 

  • Optional Honey – Similar to pineapple juice, honey adds an extra layer of sweetness to this recipe. Plus, the antioxidants help boost the nutritional value even more! 

More on Gelatin

Gelatin is a type of protein that has been turned into a powder and is made from animal sources. Consuming it in our diets can help form connective tissue in the body and provide elasticity in the skin. (Source) Most people under-consume gelatin, and while we can make some of the amino acids found in the protein ourselves, it’s often not enough. As a result, it is common to supplement gelatin in meals. 

Why It’s Good for You

  • Improved Digestion – Glycine found in gelatin helps restore mucosal lining in the stomach which helps balance the amount of digestive enzymes and stomach acid. This helps prevent reflux, bloating, and indigestion.
  • Protects Joints – Supplementing gelatin in your diet can help offset the effects of eroding collagen in the body. This reduces inflammation and lessens symptoms of arthritis.
  • Improves Sleep – Research has shown that gelatin helps prevent feelings of sleepiness during the day while also improving the ability to fall asleep and quality of sleep achieved. (Source)
  • Improved Cognition – The amino acids in gelatin act similarly to antidepressants working to boost mental clarity, creating a sense of calmness, and lower stress hormones.
  • Improved Heart Health – Gelatin neutralizes the effects of methionine, a type of amino acid found in animal sources. Although beneficial in high amounts, high levels of methionine can increase the risk of heart disease and stroke. Therefore, by consuming gelatin, you can mitigate its negative side effects while reaping its benefits! 

Collagen vs. Gelatin

Although they are often confused and provide many of the same benefits, collagen and gelatin are not the same things. 

a hand scooping grass-fed gelatin powder

Collagen: Often referred to as “glue,” collagen is the most abundant protein in the body and helps form connective tissue, making tissue strong and resilient. (Source)

Gelatin: Also found in the body, gelatin is a cooked form of collagen. 

How to Make the Best Probiotic Gummies

I feel like people often assume that making homemade gummies is difficult to do or requires a million strange ingredients, but that couldn’t be any further from the truth! I’ll prove it with the simple steps below.

blended kombucha, raspberries, and honey for homemade probiotics with probiotics
  • Combine.  To begin, combine the kombucha and fruit juice in a blender along with honey and fruit, and blend them until they are smooth and well-combined. Adjust the taste as desired, adding more or less fruit depending on how sweet you want your gummies. 
Pro Tip

Pro-Tip: If you don’t have a blender, puree the fruit with a food processor or hand blender, and combine it with the other ingredients. 

  • Heat. Place the blended mixture in a small saucepan, and heat it over medium-low heat until it starts to simmer.
Pro Tip

Baking Tip: Do not let the mixture come to a boil! You want the water to be just warm enough to dissolve the gelatin. If it becomes too warm it will caramelize the honey, causing it to clump with the gelatin.

a hand holding a whisk, whisking gelatin powder into a saucepan with blended honey, raspberries, and kombucha for homemade gummies with probiotics
  • Scatter. Whisking constantly, scatter the gelatin powder over the fruit and kombucha mixture. If the gelatin begins to clump after being added, transfer it back to the blender (or use an immersion blender), and blend the ingredients until they are smooth again.
  • Blend. Add the probiotic mixture back to the saucepan, and heat it on low for another minute.
  • Mold. Pour the mixture into molds of your choice or a lined baking dish.
  • Chill. Place the gummy mixture in the fridge to chill for 2 hours. Or, pop it in the freezer for 30 minutes to harden. Just make sure to thaw them before consuming! 
Prep

Fun Shapes and Sizes

For this recipe, we made both cubes and bears, but feel free to experiment with different shapes and sizes! To do so, use molds, baking tins, ice cube trays, and more. A few of my favorite tools include: 

  • Bar Baking Pan
  • Cake Pan
  • Gummy Bear Molds
  • Ice Cube Trays

Secret Tips for Better Gummies

Hydrate the Gelatin. To prevent the gelatin from clumping in the gummy mixture, try hydrating it first. To do so, mix it with a cool liquid such as water or juice before adding it to the saucepan. 

Work Quickly. As soon as the gelatin begins to cool, it will start to set. So, be sure to work quickly! I like to have my molds next to me so I don’t have to waste time preparing them once the gelatin mixture is ready.

Avoid Protease. Certain foods such as mango, papaya, figs, and guava contain a protein enzyme known as protease that could prevent the gelatin from gelling. If using these fruits, try cooking them first! Learn more about the process here.

a close up image of a bowl of red homemade gummies with probiotics made in the shape of bears

Homemade Gummies Q&A

How should I store homemade gummies?

Given that these gummies are made without preservatives, it’s best to store them in an airtight container either at room temperature or in the fridge.

Do I need to refrigerate them?

Technically, no. However, for longer-lasting probiotic gummies for adults, you can keep them in the fridge for up to 2-3 weeks (versus 2-3 days).

How can I keep my gummies from sticking together?

To keep your gummies from sticking together once stored, lightly coat them in cornstarch or potato starch before adding them to a sealable bag or container.

Print
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a white bowl on a counter with a blue tiled background filled with red colored homemade gummies with probiotics in the shape of cubes and bears

Gut-Healthy Homemade Gummies Recipe


★★★★★

4.8 from 6 reviews

  • Author: Lindsay Cotter
  • Total Time: 7 minutes
  • Yield: 4 cups 1x
  • Diet: Gluten Free
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Description

These homemade gummies are made with kombucha and fresh fruit for an easy snack that is nutritious and gut-friendly!


Ingredients

Units Scale
  • 2 cups kombucha or 1 cup kombucha + 1 cup pineapple juice (or other juice of choice) *See notes for kombucha substitutes
  • ⅓ – ½ cup honey
  • 1 cup raspberries or strawberries
  • 8 Tablespoons grass-fed gelatin powder (See notes)

Instructions

  1. Combine the kombucha and/or fruit juice in a blender with the fruit and honey. Blend until the ingredients are well-combined. (See notes)
  2. Place the blended mixture in a small saucepan.
  3. Heat the mixture over medium-low heat until it starts to simmer. Do not let it come to a boil!
  4. Scatter the gelatin over the mixture, whisking continuously. If the mixture starts to clump after adding all of the gelatin, transfer it back to the blender (or use an immersion blender), and blend until combined.
  5. Return the mixture back to the saucepan, and heat on low for another minute.
  6. Working quickly but gently, pour the kombucha and collagen mixture into molds or a lined brownie baking dish.
  7. Place the mixture in the fridge to chill for 2 hours, or place it in the freezer for 30 minutes or until it is hardened.
  8. Once hardened, pop the gummies out of the molds. Or, if using a baking dish, flip it over on a cutting board, and slice gummies into 1-inch cubic squares.
  9. These gummies are best stored in an airtight container in the refrigerator for up to 2 weeks.

Notes

For a kombucha-free option, replace the kombucha with pineapple juice and 1-2 teaspoons of apple cider vinegar.

Do not use collagen hydrolysate or peptides as they will not gel. Make sure you are using grass-fed beef gelatin or collagen.

No blender? Use an immersion blender instead.

  • Prep Time: 2 minutes
  • chill time: 1 hour
  • Cook Time: 5 minutes
  • Category: Snack
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: ¼ cup
  • Calories: 45
  • Sugar: 7.2 g
  • Sodium: 4.5 mg
  • Fat: 0.1 g
  • Saturated Fat: 0 g
  • Carbohydrates: 11.1 g
  • Fiber: 0.9 g
  • Protein: 0.9 g
  • Cholesterol: 0 mg

Keywords: probiotics, kombuchas, gut healthy, stovetop, gelatin

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

Whether you’re a kombucha fan or not, these homemade gummies are definitely something to be excited about! Not only are they good for you, but they taste like candy, meaning even the kids will be excited to eat them. If you do try them, I would love it if you let me know what you think and any fun flavors you try in the comments below! 

Cheers, 

LC

This recipe was originally published in 2014 and probiotic jello, it has been updated to provide you with better content and a new and improved recipe! If you can’t find something you’re looking for, let us know, and we’ll be happy to help!

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Categories: Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Nightshade-Free, Nut-Free, Snacks and Appetizers, Stovetop Tags: gummies, gut health, Gut Health Recipes and Nutrition, kid friendly, kombucha, snack

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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Reader Interactions

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Ashley Paul

    02/16/2023 at 9:08 AM

    Are you able to use regular gelatin packets? or is there a vegan corn free option?

    Reply
    • Avatar photoLindsay Cotter

      02/16/2023 at 5:10 PM

      Do you mean like jello gelatin packs?

      Reply
  2. Dani

    01/19/2023 at 6:20 AM

    These are great! Would adding a squeeze of lemon/lime be enough citric acid/act as a preservative to have these last longer??

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      01/19/2023 at 7:56 PM

      Not sure! That’s a great question. I would keep them in fridge to last longer. Hope that helps!

      Reply
  3. Private

    06/17/2022 at 12:41 AM

    But doesn’t cooking the Kombucha kill all the probiotics?

    Reply
    • Avatar photoLindsay Cotter

      06/17/2022 at 3:12 PM

      Slightly yes, but not all of it. YOu can add a probiotic capsule (the inside of it) to the batter before molding if you’d like!

      Reply
  4. Donna Batrone

    02/03/2022 at 12:01 PM

    Fantastic! Who knew how easy these are to make! Love them.

    ★★★★★

    Reply
  5. cathy

    01/27/2022 at 8:14 PM

    What an absolute treat these are! Loved this idea so much and will continue to make them.

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      02/01/2022 at 6:16 PM

      So glad! What flavor did you make?

      Reply
  6. Donna Batrone

    01/27/2022 at 12:03 PM

    I can’t believe I was nervous to make these. They are SO simple to make and yummy too!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      02/01/2022 at 6:16 PM

      Right? I agree!

      Reply
  7. wilhelmina

    01/27/2022 at 8:37 AM

    I am SO glad I found this post! We bought some gummy bear molds around the holidays and had so much fun making a batch. I am so tickled to have found your recipes to make healthy versions. My daughter and I will have lots of fun with these. Thank you!

    ★★★★★

    Reply
    • Avatar photoLindsay Cotter

      02/01/2022 at 6:16 PM

      Oh fun! What flavor did she try?

      Reply
  8. Cene

    11/15/2020 at 10:13 PM

    Why don’t you use the regular water in your pan to heat the gelatin?

    ★★★★

    Reply
  9. Leilani

    03/06/2017 at 12:05 PM

    That’s so smart! I love the idea of having all those things together in something like jello that seems like a tasty snack! Here’s a couple articles on probiotics and gut health that have been helpful to me in dealing with my adrenal fatigue:
    https://www.drlam.com/blog/microbiome-gut-flora/23823/

    https://www.drlam.com/blog/healthy-microbiome-adrenal-fatigue-part-1/21862/

    https://www.drlam.com/blog/benefits-from-probiotics/5702/

    Reply
  10. Jes n

    08/02/2015 at 6:28 PM

    I can’t wait to try this. Thank you for sharing. What can I use instead of the Kombucha? I’m on a sugar free diet and are not allowed fermented foods. Thank you.

    Reply
    • Cotter Crunch

      08/02/2015 at 7:40 PM

      Try it with sparking lemon or raspberry water. That works too!

      Reply
  11. [email protected]

    06/29/2014 at 1:20 PM

    You are just a wealth of knowledge, and I love that about you. I’m also incredible grateful for my stomach of steel. Actually I call him Poncho the Paunch. I think I’ll thank him today for being so rock solid for me.

    Reply
  12. Jody - Fit at 56

    06/24/2014 at 3:07 PM

    You are such a great sharer!!!! So helpful for so many!!!!!! Easy recipe too! 🙂

    Reply
  13. Maryea {happy healthy mama}

    06/24/2014 at 9:06 AM

    I need to try this!

    Reply
  14. Jessica

    06/24/2014 at 7:37 AM

    Ah – this post makes me wish I liked jello! But a fabulous reminder to start rotating bone broth in my diet again – it has been on my radar for years now, but I have yet to make it a regular part of my diet.

    Reply
  15. Linz @ Itz Linz

    06/24/2014 at 6:45 AM

    yum! this does look really good! i actually made jello the other day for the first time in years. this looks better. and way healthier lol

    Reply
  16. Karly

    06/23/2014 at 11:23 PM

    This recipe looks great, thanks for sharing it!

    Reply
  17. Katie

    06/23/2014 at 10:17 PM

    I learn something every time I read your blog. I, sadly, don’t pay as much attention to my food/nutrition as I should. You are definitely making me reconsider.

    Reply
    • LCCotter

      06/24/2014 at 6:33 AM

      one day at a time we learn, and it totally depends on what’s “healthy” for us, ya know?

      Reply
  18. Christine @ Love, Life, Surf

    06/23/2014 at 10:06 PM

    You are quite clever with this one. I haven’t made jello in forever but I did just by the green great lakes gelatin! I’ve just been adding it to smoothies, water and oatmeal but other ways that I can use it?

    Reply
    • LCCotter

      06/24/2014 at 6:32 AM

      the green one does dissolve in everything, which means you can use it in a lot! smoothies, coffee, yogurt, baking, etc. it’s a nutritional PERK for sure! The red can will make jellies for you.

      Reply
  19. GiGi Eats Celebrities

    06/23/2014 at 9:55 PM

    Probiotics and Digestive Enzymes and I are constantly having a manage a trois. I have to say that it’s 50/50 when it comes to fun… Ha!

    Reply
  20. Amanda @ .running with spoons.

    06/23/2014 at 9:05 PM

    You are brilliant. I just recently started playing around with gelatin, and I’m kind of in love with it… even more so now that you so kindly informed me that it’s good for gut health. I would have never thought to make a jello with kombucha, but I’m tempted to try it out!

    Reply
  21. Sarah Pie

    06/23/2014 at 7:25 PM

    Kombucha? In jello?! Why didn’t I think of that 🙂 I had no idea jello was so good for your insides, I guess you really do learn something new everyday.

    Reply
  22. purelytwins

    06/23/2014 at 4:43 PM

    we love these too for gut health!! and love this recipe we will have to try it out!!

    thanks for the link too 🙂 xoxo

    Reply
  23. Meg @ A Dash of Meg

    06/23/2014 at 4:18 PM

    i’ve been using glutamine lately but would really love to try that gelatin!

    Reply
    • LCCotter

      06/23/2014 at 5:05 PM

      oh you would love! L-glutamine is great for gut lining but i find gelatin is what really helps soothe as well.

      Reply
  24. Laura @ Sprint 2 the Table

    06/23/2014 at 2:43 PM

    I am on amazon buying the gelatin right now so I can make this. I heart you, bro.

    Reply
  25. Christina @ the athletarian

    06/23/2014 at 2:14 PM

    Love me some Jello!! I feel like I learn something new every time I read your posts!

    Also, I was tested for parasites last week and came back NEGATIVE…so I still don’t know what’s wrong with me. Doc wanted to start with parasite testing and then go from there…Next appointment isn’t for two weeks so it’ll be a struggle but hopefully I find out soon! 🙂

    Reply
  26. Erin @ The Almond Eater

    06/23/2014 at 1:42 PM

    That gelatin has everything I should be eating in it haha MAKING ASAP.

    Reply
    • LCCotter

      06/23/2014 at 5:05 PM

      oh go for it! then report back, k?

      Reply
  27. Ashley @ My Food N Fitness Diaries

    06/23/2014 at 1:13 PM

    Love this! The Jello looks YUM! I’ve never really experimented much with gut health supplements – mostly because I haven’t had many issues with it. But, I’m sure I could always help it out since like you said, our world isn’t perfect.

    Reply
  28. Kindal @ LiftingRevolution

    06/23/2014 at 12:34 PM

    I have yet to get on the gelatin bandwagon but I know I should! Think we can get Bill Crosby to do a Jiggler commercial for you!?

    Reply
  29. Katie

    06/23/2014 at 12:31 PM

    Woo hoo to this post!! Drinking Kombucha, slowly down my body tells me to instead of ignore the “exhaustion” signs & sleeping 8-10 hours!

    Reply
    • LCCotter

      06/24/2014 at 3:08 PM

      love that! xxoo rest up mama!

      Reply
  30. Katie

    06/23/2014 at 12:27 PM

    I make my own gelatin with that too! I have never thought to use emergen’c though. I do have some packets at work, and will definitely bring them home next time I actually go in to work. 😀

    Reply
    • LCCotter

      06/24/2014 at 3:09 PM

      do it! and report back, mmm k?

      Reply
  31. [email protected]

    06/23/2014 at 12:17 PM

    I read about how healthy gelatin can be for skin, hair and nails this weekend and was looking for a recipe!

    Reply
  32. Christa @ Edible Balance

    06/23/2014 at 12:07 PM

    You know I LOVE everything about this post! Gut health is so important. Bone broth was a game-changer for me in my health journey, but we don’t always want soup in the middle of summer 😉 This looks like a fantastic recipe my friend! xo

    Reply
  33. Shashi @ runninsrilankan

    06/23/2014 at 11:50 AM

    “Our “humanness” can get in the way proper gut health” – I so agree – but reading Hippocrates quote leaves me thinking my knee joint pain started in ma gut??? Wait – but gelatin can help with that too! I so need this in ma life – thanks Lindsay!

    Reply
    • LCCotter

      06/24/2014 at 3:08 PM

      totally could be! knee pain is a sign of weak liver, well according to Chinese medicine

      Reply
  34. STUFT Mama

    06/23/2014 at 11:46 AM

    I keep wanting to experiment with gelatin. Brilliant with the Emergen-C jello. 🙂 LOVE YA FRIEND!

    Reply
    • LCCotter

      06/24/2014 at 3:06 PM

      i knew you’d love!! so good!

      Reply
  35. Jolynn

    06/23/2014 at 11:46 AM

    You are a genius!

    Reply
  36. Julie

    06/23/2014 at 10:43 AM

    This is great Lindsay. I bought some gelatin and had no idea how to use it. I had intentions to make some gut-healthy jello.

    Reply
    • LCCotter

      06/24/2014 at 3:10 PM

      perfect! get jiggin! haha

      Reply
  37. Debbie @ Live from La Quinta

    06/23/2014 at 10:30 AM

    I don’t do gelatin, but I’m glad that you found a combination that works for you. I do need to get on the kombucha bandwagon though.

    Reply
    • LCCotter

      06/23/2014 at 11:43 AM

      i use agar agar sometimes too! i love it!

      Reply
      • Debbie @ Live from La Quinta

        06/23/2014 at 1:18 PM

        Thanks for the tip Lindsay. I so rarely make anything that needs gelatin that I’ve never tried agar agar. I’m going to look into it.

        Reply
  38. Beth E.

    06/23/2014 at 9:22 AM

    What a cute t-shirt (#runner)! Where did you find that?

    Reply
    • LCCotter

      06/23/2014 at 11:43 AM

      i actually got it for pavement runner! he sells them!

      Reply
  39. Cassie

    06/23/2014 at 9:03 AM

    I had NO CLUE that gelatin was good for gut health… I need to make this, stat!

    Reply
  40. Kiki

    06/23/2014 at 8:56 AM

    Sounds great–I’d love to try this! Can you clarify the recipe though? There’s no mention of when to add the Emergen-C or the stevia. Also, the ingredients list calls for one cup water….is it really two cups? Thanks!

    Reply
    • LCCotter

      06/23/2014 at 10:48 AM

      I’ll clarify that, thx for noticing! Whoops! Yes I’d add another cup water for more than 2 tbsp gelatin. Add the emergenc to cold water mix then add stevia if desired. Let me know if that helps?

      Reply
  41. Michele @paleorunningmomma

    06/23/2014 at 8:36 AM

    This is great! Plus any excuse to get Kombucha just works for me!

    Reply
  42. Brittany @ Delights and Delectables

    06/23/2014 at 8:12 AM

    you are a wealth of knowledge! vaca is over…kombu brewing time!!

    Reply
  43. Jen

    06/23/2014 at 8:11 AM

    must try this!! perfect post for today when my brain is on gut health :)! i need to get some more gelatin anyway. i might just have to add quercetin to my order – never tried it before.

    Reply
  44. Megan @ The Skinny-Life

    06/23/2014 at 7:59 AM

    Never knew this about gelatin. I did start to incorporate the adrenal supplements you recommended a few times a week & have noticed much improvement I’m my fatigue level.

    Reply
    • LCCotter

      06/24/2014 at 3:06 PM

      That’s Awesome! glad they are helping!

      Reply
  45. Jaclyn @ BumpSweat

    06/23/2014 at 7:10 AM

    Love it! I’ve been curious about gelatin but have yet to purchase any. I drink kombucha daily and bone broth occasionally. I need to get better about that one, too 🙂

    Reply
    • LCCotter

      06/24/2014 at 2:26 PM

      oh you will love jacyln!

      Reply
  46. Jennifer F

    06/23/2014 at 6:54 AM

    I’ve used Quercetin for other reasons, didn’t know it had a “gut” function too — cool

    Reply
  47. Laura @ Mommy Run Fast

    06/23/2014 at 6:39 AM

    That’s such a great quote, and I LOVED your post for Jill! Something most people don’t know much about- it’s certainly not coming from our doctors.

    Reply
  48. misszippy

    06/23/2014 at 6:37 AM

    Jello reminds me of being a kid. I like the sounds of this grown-up version!

    Reply
  49. Angela @ Eat Spin Run Repeat

    06/23/2014 at 6:31 AM

    Girl, this is such a coincidence because I was playing with gelatin this weekend too! I’m posting the recipe for some L-glutamine infused gummies on Wednesday, and unfortunately I couldn’t get Great Lakes gelatin like you (well, I can Amazon it but it’s spendy!) but found an organic brand that I think is the next best thing. Great post!

    Reply
    • LCCotter

      06/24/2014 at 1:55 PM

      oh i can’t wait for you recipe!! love the L-glutamine addition

      Reply
  50. Emma @ be mom strong

    06/23/2014 at 6:23 AM

    Very interesting stuff! I haven’t been much into gut health per say but worth a shot!

    Reply
    • LCCotter

      06/24/2014 at 2:22 PM

      i use the jello for post workout! Justin would love!

      Reply
  51. Lauren

    06/23/2014 at 6:07 AM

    I really am with you on that Hippocrates statement. Yes it is bold but I think there is so much research now to support this as true. It is so important to heal our guts. I am STILL in the process of doing this and to be honest I think it is a daily on going commitment and process. Like you said there are parts that are out of our control like the environment we can do as much as we can 🙂 Also stress is such a big factor – I think half my gut problems stem from being a little bit of a stress head! – Hello yoga and meditation!! 🙂
    Recipe looks awesome – I have not used gelatin yet but I hear the benefits are brilliant!!

    Reply
    • LCCotter

      06/24/2014 at 1:46 PM

      totally! stress these days is so out of control, but by our control!

      Reply
  52. [email protected]

    06/23/2014 at 6:02 AM

    I SO agree that the gut’s health is the top priority!
    It was amazing when I FINALLY stopped taking laxatives and my gut recovered, how MUCH my overall health increased.

    Reply
  53. Arman @ thebigmansworld

    06/23/2014 at 6:01 AM

    LOLOLOL.

    Ask my mum what she requested me to bring packages of when I returned from America. Emergen-C’s. She thing’s its like liquid gold or something. I need to read more into gelatin- I’ve been hearing great things!

    Reply
    • LCCotter

      06/23/2014 at 6:43 AM

      dude! i have a ton!!! i can send her some

      Reply
  54. jill conyers

    06/23/2014 at 5:57 AM

    You know I love this! Honestly, my gut has never been happier 🙂

    Reply
    • LCCotter

      06/24/2014 at 1:44 PM

      and that makes me happy!

      Reply
  55. Tiffany @ The Chi-Athlete

    06/23/2014 at 5:40 AM

    Well that’s pretty darn clever. I honestly don’t take anything for anything. You have provided so much information and so many recipe and cocktail ideas here on the bloggie; I need to take a weekend and just brainstorm with all of it. 😀

    Forreal, the gut has been considered the source of most ailments, including ones personality or fate, for the longest time! This is something that is so interesting to me.
    http://katerinamichouli.files.wordpress.com/2010/11/personality-and-individual-differences.gif

    Reply
    • LCCotter

      06/23/2014 at 7:55 AM

      let me know if you brainstorm anymore! I’m always interested in more gut health!

      Reply
  56. Tara Newman

    06/23/2014 at 5:14 AM

    OHMIGAWD!!!!! This looks amazing, easy to make, good for you and dare I say my kids might eat it! This just made my day. I need to find supplies so I can make pronto.

    Reply
    • LCCotter

      06/23/2014 at 7:54 AM

      you would love! i had it for breakfast. LOL

      Reply

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