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a white bowl on a counter with a blue tiled background filled with red colored homemade gummies with probiotics in the shape of cubes and bears

Gut-Healthy Homemade Gummies Recipe


  • Author: Lindsay Cotter
  • Total Time: 7 minutes
  • Yield: 4 cups 1x
  • Diet: Gluten Free

Description

These homemade gummies are made with kombucha and fresh fruit for an easy snack that is nutritious and gut-friendly!


Ingredients

Units Scale
  • 2 cups kombucha or 1 cup kombucha + 1 cup pineapple juice (or other juice of choice) *See notes for kombucha substitutes
  • 1/31/2 cup honey
  • 1 cup raspberries or strawberries
  • 8 Tablespoons grass-fed gelatin powder (See notes)

Instructions

Notes

For a kombucha-free option, replace the kombucha with pineapple juice and 1-2 teaspoons of apple cider vinegar.

Do not use collagen hydrolysate or peptides as they will not gel. Make sure you are using grass-fed beef gelatin or collagen.

No blender? Use an immersion blender instead.

  • Prep Time: 2 minutes
  • chill time: 1 hour
  • Cook Time: 5 minutes
  • Category: Snack
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 45
  • Sugar: 7.2 g
  • Sodium: 4.5 mg
  • Fat: 0.1 g
  • Saturated Fat: 0 g
  • Carbohydrates: 11.1 g
  • Fiber: 0.9 g
  • Protein: 0.9 g
  • Cholesterol: 0 mg

Keywords: probiotics, kombuchas, gut healthy, stovetop, gelatin