Anti-Inflammatory Diet Plan →

  • About
  • Subscribe
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cotter Crunch

Cotter Crunch

Delicious Healthy Gluten-Free Recipes

  • All Recipes
    • By Diet
      • Dairy-Free
      • Egg-Free
      • Gluten-Free
      • Grain-Free
      • Low-Carb
      • Nightshade-Free
      • Nut-Free
      • Vegan
      • Vegetarian
      • Whole30
    • By Type
      • Breakfasts
      • Casseroles
      • Condiments
      • Desserts
      • Drinks
      • Main Dishes
      • Sides & Salads
      • Snacks & Appetizers
      • Stews & Soups
    • By Method
      • Air Fryer
      • Blender
      • Instant Pot
      • No-Bake
      • Oven
      • Slow Cooker
      • Stovetop
    • Quick Meals
    • With Video
  • Meal Plans
  • Shop
  • Start Here
    • Gluten-Free Eating
    • Anti-Inflammatory
    • More Diet Guides
      • Autoimmune Protocol
      • Anti-Inflammatory
      • Nightshade-Free
      • Vegan
      • Vegetarian
      • Whole30
  • Cookbooks
  • Search
Home › Recipes › By Type › Drinks
41 Comments

Spiced Rum Hot Toddy

Avatar photo

by Lindsay Cotter Updated: Nov 03, 2024

Dairy-FreeEgg-FreeGluten-FreeGrain-FreeNightshade-FreeNut-FreeVegan
Jump to Recipe
This post may contain affiliate links (disclosure policy).
Two photos of spiced rum hot toddy cocktails with a text overlay for pinterest.

This Hot Toddy is made with spiced rum, optional whiskey, pineapple, honey, and warm spices. It’s the perfect festive fall or winter drink to soothe the body or to simply enjoy with good company. Even better than the delicious taste, this warm drink has some great nutritional benefits too! Alcohol-Free mocktail recipe included.

Three handled glasses filled with hot toddy spiced rum with floating cranberries and star anise. this for later

  • A Festive Twist on a Classic
  • Spiced Rum Hot Toddy Ingredients
  • How to Make a Spiced Rum Hot Toddy
    • Hot Toddy Mocktail
  • Do Hot Toddies Really Work?
  • Cozy Hot Cocktails and Drink Recipes

A Festive Twist on a Classic

A few weeks ago, we were hit with an unexpected snowstorm that turned a 60°F day into a frigid 20°F. My studio, built in 1912, isn’t exactly known for modern heating, so out came the space heater, knit blanket, and a comforting hot toddy to warm up the day.

This isn’t your standard medicinal hot toddy—it’s rich, versatile, and has a tropical pineapple (versus apple) kick that brings a little warmth to even the coldest days. This warm, cozy drink is not only a winter favorite but also a go-to on those bitterly cold days.

Three glasses with hot toddy with spiced rum arranged together, fresh fruit and spices floating in liquid.

Spiced Rum Hot Toddy Ingredients

Traditionally, an Irish hot toddy is a warm drink made with a mixture of honey, whiskey, and lemon. There are a lot of variations of it nowadays. It can be made using any type of strong booze, but typically, you’ll find whiskey, bourbon or rum hot toddies.

My ideal purpose for this recipe is to combine the yumminess of a Hot Butter Rum drink with the medicinal purposes of a hot toddy.

  • Pineapple or orange juice
  • Honey (or maple syrup for vegan option)
  • Spiced rum and/or whiskey
  • Ginger ale or sparkling water with ginger bitters
  • Cinnamon and nutmeg
  • Orange peel or slices, star anise, or cloves for garnish

Optional Additions

  • Vanilla extract
  • Non-dairy cream or warmed butter

How to Make a Spiced Rum Hot Toddy

In a small pot, combine pineapple juice, water, honey, ginger ale, and spiced rum (see recipe card for other options).

Set to medium heat and simmer for about 2 minutes until the honey fully dissolves.Add cinnamon sticks and any remaining spices, then reduce to low or medium-low heat.

Close up overhead view glass of hot toddy with fresh fruit and spices floating in drink.

Simmer for another 5 minutes, allowing the flavors to meld together.If adding cream, butter, or vanilla extract for extra richness, mix them in now. Heat until well combined and smooth.

Pour the warm toddy into 2-3 glasses. Garnish with star anise, orange slices, and a dash of cinnamon for a festive touch. Enjoy!

This hot toddy recipe is made with rum, pineapple, honey, and warm spices. Better yet, this warm drink recipe has some good nutritional benefits, too! #drink #vegan #healthy #cocktail #mocktail
3 cups of hot toddy on a platter

Hot Toddy Mocktail

Repace 4 ounces of rum or whiskey with a 6 ounces of ginger or cinnamon herbal tea. Still warming for the soul!

Do Hot Toddies Really Work?

This cozy hot toddy isn’t just warming; it’s packed with ingredients that can help ease cold symptoms. Whiskey acts as a natural decongestant, helping open up the sinuses, while rum can improve circulation by gently thinning the blood.

Instead of added sugars, this recipe uses pineapple juice, which adds a dose of bromelain—a digestive enzyme that may help reduce inflammation and support better digestion. Plus, a moderate serving of rum (1.5-2 oz) is naturally gluten-free and contains antimicrobial properties, which could offer extra support during cold and flu season.

If you walked in the kitchen while I was making this for you, you’d smell the sweet aroma of citrus all bundled up with cozy cinnamon and a hint of honey. With these immune-boosting benefits and warming aroma, this hot toddy is a perfect winter treat that can bring a little extra wellness to your cozy evening.

More of Our Favorite

Cozy Hot Cocktails and Drink Recipes

  • Dairy-Free Espresso Con Panna
  • The Best Dairy-Free Eggnog
  • Spiked Mexican Hot Chocolate
  • Creamy Banana Latte
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Three glasses filled with hot toddy, fresh fruit and spices floating in drink.

Hot Toddy Recipe with Spiced Rum


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

  • Author: Lindsay Cotter
  • Total Time: 20 minutes
  • Yield: 2-3 1x
  • Diet: Gluten Free
Print Recipe
Pin Recipe

Description

This hot toddy recipe is made with rum, pineapple, honey, and warm spices. It’s the perfect festive fall or winter drink to soothe the body or to simply enjoy with good company. 


Ingredients

Units Scale
  • 1 ¼ cups pineapple juice or orange juice
  • 2 cups water
  • 3 Tablespoons honey (maple syrup for vegan option)
  • 6 to 8 ounces spiced rum and/or whiskey (combine if desired)
  • 8 ounces ginger ale or sparkling water with ginger bitters
  • 2 cinnamon sticks and pinch of cinnamon (or 1 teaspoon ground cinnamon)
  • ½ teaspoon ground nutmeg
  • Orange peel or slices to garnish
  • Star anise or whole cloves to garnish

Optional mix ins

  • ½ teaspoon pure vanilla extract
  • 4 oz non dairy cream or 2 Tablespoons butter (warmed)

Instructions

  1. Place juice, water, honey, ginger ale, and alcohol in a small pot on stove. Simmer on medium until combined and honey is dissolved, about 2 minutes.
  2. Add in cinnamon sticks and remaining spices. Continue simmering on low or medium low for another 5 minutes. If you are adding cream/butter and/or vanilla extract, do so here. Heat and stir until combined.
  3. Pour into 2-3 glasses and then garnish with star anise, orange slices, and a sprinkle of cinnamon on top if desired. Enjoy!

Notes

Non-alcoholic hot toddy version – Repace 4 ounces of rum or whiskey with a 6 ounces of ginger or cinnamon herbal tea. Still warming for the soul!

  • Prep Time: 10
  • Cook Time: 10
  • Category: drink
  • Method: stove
  • Cuisine: American

We have a new cookbook!

Allergy Friendly Recipes for Everyone Around The Table! Order here

1288 shares
  • Share
  • Tweet

Categories: Dairy-Free, Drinks, Egg-Free, Gluten-Free, Grain-Free, Nightshade-Free, Nut-Free, Snacks and Appetizers, Stovetop, Vegan, Vegetarian Tags: cocktails, holidays, party-foods, pineapple

Two photos of spiced rum hot toddy cocktails with a text overlay for pinterest.
overhead image of a savory quinoa breakfast bowl with quinoa, chickpeas, sweet potatoes, spinach, tomatoes, avocado, and a fried egg

Free 5 Day Anti-Inflammatory Email Guide

Enter your email below and we’ll send it straight to your inbox.

More recipes you’ll love!

A stack of Coconut Flour Tortillas
Coconut Flour Tortillas
girl holding smoothie with lime and mint
Key Lime Pie Smoothie
Paleo friendly grain free naan bread
Grain-Free Cassava Flour Naan
Immunity Boosting Frozen Fruit Smoothie in glass cup topped with fresh orange slice and fresh mint.
Cranberry Orange Smoothie
Two photos of spiced rum hot toddy cocktails with a text overlay for pinterest.
Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

  • About
  • Studio
  • Shop
  • Subscribe
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
  • YouTube
Two photos of spiced rum hot toddy cocktails with a text overlay for pinterest.
21 day anti-inflammatory diet guide

Feel your best—heal with food!

Struggling with inflammation, fatigue, or digestive issues? This 21-day plan gives you a step-by-step guide to help you feel better fast!

Get Started Today!

Have a question? Use ctrl+f or ⌘+f on your computer or the “find on page” function on your phone browser to search existing comments!

Reader Interactions

Comments

    Rate & Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  1. Avatar photoAnna

    Dec 16, 2020 at 6:32 PM

    This was delightful, thank you.

    Reply
    • Avatar photoLindsay Cotter

      Dec 17, 2020 at 3:47 PM

      Wonderful! Thanks for feedback Anna

      Reply
  2. Avatar photoKatie Sommerfeldt

    Aug 23, 2018 at 9:49 AM

    So good! Just was reminded to make these again soon!

    Reply
  3. Avatar photoEmily @ Robust Recipes

    May 05, 2016 at 7:40 PM

    Wow I had no idea that rum has health benefits! This sounds so warming and relaxing. I will keep this one e in mind for winter time. 🙂

    Reply
    • Avatar photoCotter Crunch

      May 05, 2016 at 10:14 PM

      You’d love!! Next winter for sure!

      Reply
  4. Avatar photoErin

    Nov 25, 2015 at 5:38 PM

    omg this could possibly be the best looking cocktail I have ever seen. pinning it and definitely making it for christmas. gahhhh I am drooling.

    Reply
    • Avatar photoCotter Crunch

      Nov 26, 2015 at 7:33 AM

      awesome! let me know if you do!

      Reply
  5. Avatar photo[email protected]

    Nov 24, 2015 at 6:56 AM

    What if I don’t want the virgin version…holy hell that’s a tongue twister.

    I love the sound of this drink, with or without the rum, even though I’d prefer the latter. Also, I adore pineapple and add frozen pineapple to my morning smoothies for my sweet factor and also the magical benefits of it. Super food indeed.

    You’re on a roll, my friend!

    Reply
  6. Avatar photoElle

    Nov 23, 2015 at 1:04 AM

    Pineapples always remind me of summer and cinnamon always reminds me of fall. I think this is the perfect combination, because I love summer-ish drinks year round. Getting in some vitamins while having some rum is never a bad idea either.

    Reply
  7. Avatar photoWhitney @ To Live & Diet in L.A.

    Nov 21, 2015 at 10:22 PM

    Um, YUM!!! Psyched to learn that rum is a superfood 🙂 I’m all about this!

    Reply
    • Avatar photoCotter Crunch

      Nov 22, 2015 at 7:11 AM

      yep! so we better make it a daily consumption. Kidding.. kinda.

      Reply
  8. Avatar photoJody - Fit at 58

    Nov 21, 2015 at 2:20 PM

    That looks so amazing!!!!!!!!!!!!! I am not really a drinker but I do love me a coffee drink. It is just that I like my coffee HOT, not lukewarm, hot & drink them too fast! 🙂

    Reply
  9. Avatar photoLisa @ Lisa the Vegetarian

    Nov 21, 2015 at 1:38 PM

    Yum this sounds amazing! Perfect for a holiday cocktail.

    Reply
  10. Avatar photoLaura @ Sprint 2 the Table

    Nov 20, 2015 at 10:46 PM

    You know… I’ve never had a rum toddy. This must change.

    Reply
    • Avatar photoCotter Crunch

      Nov 21, 2015 at 7:26 AM

      we must change that! 😉

      Reply
  11. Avatar photoLaura @ This Runner's Recipes

    Nov 20, 2015 at 2:25 PM

    Beautiful photos! I love hot toddys and I swear that they do keep winter colds at bay.

    Reply
    • Avatar photoCotter Crunch

      Nov 21, 2015 at 7:52 AM

      Totally! a must for winter.

      Reply
  12. Avatar photoHEATHER @ fitASPIRE

    Nov 20, 2015 at 1:40 PM

    You know I love hot toddies – this looks amazing!! Cheers!

    Reply
    • Avatar photoCotter Crunch

      Nov 21, 2015 at 7:53 AM

      so thought of you and kirk! hope i made you proud! haha

      Reply
  13. Avatar photoReal Food with Dana

    Nov 20, 2015 at 11:55 AM

    Woah, this looks amazing!! Love that you replaced the sugar with pineapple juice, and the coconut milk gives it a tropical yet holiday festive feel 🙂 Gorgeous pictures too! I’ll take all the immunity boosters I can get during the holidays too!

    Reply
    • Avatar photoCotter Crunch

      Nov 21, 2015 at 8:44 AM

      totally! and i think you’d love this. We have similar tastes. xxoo

      Reply
  14. Avatar photoJen

    Nov 20, 2015 at 11:51 AM

    Yum! I’ll be over for sure!!! 🙂

    Reply
  15. Avatar photoShashi at RunninSrilankan

    Nov 20, 2015 at 9:25 AM

    YES – I am coming over for a virgin hot toddy! Imagining that “citrus all bundled up with cozy cinnamon and a hint of honey” with the pineapple and coconut cream is intoxicating! Hehe – no pun intended!

    Reply
    • Avatar photoCotter Crunch

      Nov 21, 2015 at 7:53 AM

      haah love you! PUNNY!

      Reply
  16. Avatar photoAmanda @ .running with spoons.

    Nov 20, 2015 at 8:57 AM

    You better believe I’d be up for that! Just be gentle — it’d be my first time 😉 I’ve never and a hot toddy before, but now you’ve got me all sorts of intrigued.

    Reply
    • Avatar photoCotter Crunch

      Nov 21, 2015 at 7:54 AM

      this would be perfect post snowboarding in the mountains…. DO IT!

      Reply
  17. Avatar photoJess @hellotofit

    Nov 20, 2015 at 8:38 AM

    I’ve never had a hot toddy! But, Ray’s dad makes this Swedish concoction of red wine and liquors and spices each year during the holidays, so strong, but so good.

    Reply
    • Avatar photoCotter Crunch

      Nov 21, 2015 at 8:43 AM

      oh man, i want ray’s dad to make me that!! please?

      Reply
  18. Avatar photoMaureen

    Nov 20, 2015 at 8:31 AM

    A Hot Toddy cures everything! 🙂

    Reply
    • Avatar photoCotter Crunch

      Nov 21, 2015 at 8:43 AM

      you know it! xxoo

      Reply
  19. Avatar photoKatie @ Talk Less, Say More

    Nov 20, 2015 at 8:01 AM

    I will TOTALLY come over for a Hot Toddy (for my health!) and girl chat. 🙂

    Reply
    • Avatar photoCotter Crunch

      Nov 21, 2015 at 8:03 AM

      yes, come tonight, ok?

      Reply
  20. Avatar photoBlair

    Nov 20, 2015 at 7:55 AM

    Hot cocktails are a MUST at this time of year. In fact, it’s Friday — I’d like one NOW! 🙂 Cheers!

    Reply
    • Avatar photoCotter Crunch

      Nov 21, 2015 at 8:03 AM

      yes! cheers to that friend

      Reply
  21. Avatar photoSusie @ Suzlyfe

    Nov 20, 2015 at 6:49 AM

    Fruit juice makes this breakfast appropriate, yes?

    Reply
    • Avatar photoCotter Crunch

      Nov 20, 2015 at 7:26 AM

      yep! plus it’s 5 oclock somewhere

      Reply
  22. Avatar photodixya @ food, pleasure, and health

    Nov 20, 2015 at 6:38 AM

    i have never had hot toddy but im convinced that this is a super food and i need this in my life..like pronto! and photography is just amazingggggggg 🙂

    Reply
  23. Avatar photoMegan @ Skinny Fitalicious

    Nov 20, 2015 at 6:10 AM

    Yum! I don’t even like to drink and you got me hooked!

    Reply
  24. Avatar photoCARLA

    Nov 20, 2015 at 5:53 AM

    um WHY did it never ever occur to me I COULD whip this up virgin?!

    Reply
  25. Avatar photoMichele @ paleorunningmomma

    Nov 20, 2015 at 5:27 AM

    You’ve outdone yourself! And I think you need to make this for me this weekend – just saying! Love that it’s healthy and the pictures are out of this world!

    Reply

Primary Sidebar

Two photos of spiced rum hot toddy cocktails with a text overlay for pinterest.
Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

  • About
  • Studio
  • Shop
  • Subscribe
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
  • YouTube
Two photos of spiced rum hot toddy cocktails with a text overlay for pinterest.

Trending Now

  • A photo collage of 6 photos of anti-inflammatory foods with a text overlay.Anti-Inflammatory Diet Meal Plan
  • overhead photo: large pot of peanut stew; wooden spoon stirring fresh herbs inAfrican Peanut Stew
  • keto meal prep casserole made with chicken and veggiesItalian Chicken Casserole Meal Prep
  • Overhead photo of cooked Mediterranean pork medallions with potatoes and tomatoes.Mediterranean Pork Tenderloin Medallions
  • stack of homemade crackers made with 4 types of seedsVegan Multi-Seed Healthy Crackers
  • Three no bake chocolate almond flour bars stacked on a white countertop.Chocolate Almond Flour Protein Bars

Recipes by Diet

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Grain-Free
  • Low-Carb
  • Nightshade-Free
  • Nut-Free
  • Vegan
  • Vegetarian
  • Whole30

Recipes by Method

  • Air Fryer
  • Blender
  • Instant Pot
  • No-Bake
  • Oven
  • Slow Cooker
  • Stovetop

Recipes by Type

  • Breakfasts
  • Casseroles
  • Condiments
  • Desserts
  • Drinks
  • Main Dishes
  • Sides & Salads
  • Snacks & Apps
  • Stews & Soups

Resources & More

  • Meal Plans
  • Nutrition Guides
  • How-To
  • Quick Meals
  • Videos
  • Round Ups
  • GF Start Here
  • Anti-Inflammatory
Two photos of spiced rum hot toddy cocktails with a text overlay for pinterest.
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
  • YouTube
Cotter Crunch
  • About
  • Studio
  • Shop
  • Subscribe

© 2026 · Cotter Crunch · Disclaimer & Terms · Privacy Policy · Contact

1288 shares