Nutrition Specialist for Gluten Free Eating! Fueling You with Healthy Gluten Free Recipes one BITE at a time!
Three Herb Tomato Zucchini salad is the best of summer's produce made into a healthy marinated vegetable salad! This easy zucchini salad recipe is paleo, vegan, and whole30 friendly. Quick to make and one of the best zucchini and tomato recipes I've ever eaten! How, oh how in the world is it already AUGUST?! The second half of the year. The second part of ...
Dukkah Roasted Vegetables Chopped Salad is a simple vegan friendly, Middle Eastern salad recipe. It's easy to make, delicious, and healthy. Serve it as a vegetarian main course or filling side dish, both work! Paleo option. Hey friends! Well, this is it. The last recipe of 2017. Dukkah Roasted Vegetables Chopped Salad , otherwise known as my forgotten recipe of 2017. A ...
These Miso Mango Chicken Salad Cabbage wraps are the perfect light low carb lunch that's easy to make! A mango chicken salad that's mayo free, paleo friendly, and flavorful! Spread the miso mango chicken salad mixture over napa cabbage, add a little bit of watercress, then firmly roll up into a lettuce wrap! Bam, a perfectly handy lunch or light dinner! To all those who ...
Mason jar salads are healthy, portable salads, picnic ready and packed with nourishment! This vegetarian Mason Jar Salad will keep you fueled and energized all day! Seasonal vegetables, roasted chickpeas, and a homemade sesame yogurt dressing make for a perfectly balanced lunch at home or on the go. Thanks to siggi’s dairy for partnering with Cotter Crunch on this ...
Spicy Tuna Spiralized Spring Vegetables Salad ready in 10 minutes! Spiralized Spring Vegetables never looked so good! Omega Rich Tuna mixed with spiralized vegetables in a chili garlic sauce. Low carb and Whole 30 friendly too. Kickin' off the month of May easy peasy! And just like that it's more than half way to Summer. Or more? Gasp! Ya'll, this ChiliTuna Spiralized ...
Thai Cauliflower Rice Salad is packed full of flavor, spice, and made easy! Thai spices mixed into a carrot cauliflower rice salad with avocado cream dressing! Paleo, Vegan, and made in under 30 minutes. Perfect as is or with a protein of choice. Simple, wholesome, healthy! Whole 30 friendly. Say hello to my new favorite food in a bowl.... Thai Carrot Cauliflower Rice Salad ...
This Warm Greens Salad with Smoked Salmon and Goat cheese will satisfy your taste buds and nourish your body! A low carb warm greens salad packed full of healthy fats and protein. Whipped Goat cheese to top! Simple, healthy, gluten free salad recipe that's so delicious! I'm thinking I may need to rename my blog to Cotter's Cravings. Because, let's face it, this week's ...
Easy Oriental Chicken Bok Choy Mason Jar Salads! Light, Gluten Free, and Paleo friendly oriental style mason jar salads that are great for lunch or dinners on the go! Perfect use of leftover vegetables and grilled or stir fried chicken as well. Portable Healthy lunches just got easy. Well friends, it's official. Tupperware is so 2005., I'm kidding. But Mason jar salads are ...
Gluten free fig, basil, and prosciutto Moroccan salad! This healthy salad is far from boring. Perfect flavor combinations, including sweet/savory spices, and layers of dried fruit and vegetables. Great by itself or with a main protein like fish or chicken! Let's continue with "culture" week, shall we? Monday was all about the love of NAAN! Yes, the love is genuine and real, ...
Salade Niçoise is one of the most refreshing summer salad recipes to make! This Paleo version is full of flavor, healthy fats and nutrients, plus it's simple to make and ready in 30 minutes. Hey ya! Happy Summer Days! It's official, Summer is here. I will be honest, I can't wait to our Summer is over. GASP! I know! Shame on me. Although, we are spoiled here in Texas. ...
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