This vegan ranch veggie dip (also a delicious dressing!) gets its spicy kick from horseradish! You can make this nightshade free, AIP friendly recipe in only 5
Instant Pot Spaghetti Squash Pasta
Instant Pot spaghetti squash is a nutritious low carb and paleo pasta substitute, and it's delicious with any sauce. Make this recipe in an IP (instant pot) an
Nomato Sauce (Nightshade Free Tomato Sauce Alternative)
Nomato sauce is a dairy free, nightshade free, and anti-inflammatory tomato sauce alternative, and it tastes like marinara sauce! Full of antioxidants and
Roasted Red Pepper Sauce (Anti Inflammatory Recipe)
Roasted red pepper sauce is delicious on gluten free pasta, chicken, salmon, vegetables, or as a snack dip. Make this anti inflammatory recipe in only 5
Anti-Inflammatory Pink Pickles (Pickled Turnips)
Pink turnip pickles are a delicious anti-inflammatory condiment, made with turnips and beets. A great gut healthy snack, and perfect with meals like chicken
Blueberry Vegan Protein Pancakes
Vegan protein pancakes are a plant-based breakfast with real food ingredients, but no dairy or eggs. Make this recipe to kickstart your day! You should
Dark Chocolate Salted Caramel Vegan Brownies
These vegan brownies are a paleo, kid-friendly treat, with antioxidant-rich dark chocolate and dairy free salted caramel sauce. Make this one-bowl recipe for
Creamy Vegan Tomato Soup
This vegan tomato soup is an African inspired, nourishing, dairy free and paleo recipe. Make the tomato carrot soup for a quick meal anytime! It's quick to
Dried Orange Slices (Oven or Dehydrator)
These dried orange slices are sprinkled with spices and coconut sugar. Make them for a cocktail garnish or healthy snack. Paleo and vegan! As a kid,
Baked Pears with Vegan Stuffing
Baking pears with gluten free and vegan stuffing makes for a unique and healthier holiday side! Plus, they're delicious, and it's a gorgeous way to serve
Crockpot Red Lentil Chili (Vegan)
This BBQ lentil chili recipe is gluten-free, vegan, and full of protein and fiber! Make this easy crockpot chili for a hearty, healthy meal. I like to
How to Make Sunflower Seed Butter
Sunflower butter (aka sunflower seed butter) is a delicious, healthy, allergy-friendly alternative for nut butter. Use this recipe to make it at home with just
Coffee Pecan Pie Bars (Vegan, Paleo)
This pecan pie bar recipe is gluten free, grain free, and vegan, made with paleo flour and natural sugars. Skip the traditional pie and serve these bars for a
Baked Cauliflower Mac and Cheese
Cauliflower mac and cheese is a cheesy cauliflower bake. It's gluten free and low carb, with a vegan recipe option. The perfect healthy side for your holiday
Vegan Green Bean Casserole {Low Carb Option}
Making green bean casserole vegan and with real food is easy! Make this recipe with a dairy free condensed mushroom soup and gluten free fried onions or
Thai Chicken Soup
This Thai soup has a nourishing, anti-inflammatory broth with ginger, lemongrass, and fresh herbs. Make this Asian soup recipe to warm you up! Regardless
Vegan Cupcakes with Maple Vegan Frosting
Vegan cupcakes with swirls of vegan frosting are delicious, nut free, and gluten free, but you would never know it! Make this allergy-friendly cake recipe for
Simple Dairy Free Alternatives for Pantry Staples
Finding dairy free alternatives for ingredients you use often shouldn’t be so hard. Check out our resource of non-dairy substitutes to use! I haven’t
Apple Cider Caramel Baked Apples
Baked apple slices, hot and bubbly in naturally sweet apple cider with warm spices. Yep, this recipe makes the perfect paleo dessert or sweet breakfast treat to
Creamy Vegan Pumpkin Overnight Oats
Vegan overnight oats are an easy, nourishing breakfast. Adding pumpkin makes them perfect for fall! Make this pumpkin oatmeal recipe to celebrate the season.
Baked Mexican Cauliflower Rice with Chorizo (Vegan Option)
Mexican cauliflower rice is a simple sheet pan dinner with lots of south of the border flavor! Make it a gluten free, low carb recipe using chorizo. Or, make it
Swiss Chard Salad Wraps with Apple Slaw (Vegan Option)
Swiss chard salad with crunchy cabbage apple slaw and healthy ACV dressing make a delicious, nourishing lunch wrap. Make this recipe to utilize seasonal produce
How to Make Hemp Milk and Nut Milk (Plus Flavor Options!)
Learning how to make hemp milk and nut milk recipes at home is easy, and we'll show you how to do it. These dairy free milk drinks are SO good and can be made
3 Vegan Sandwiches with Plant-Based Protein {Gluten Free}
These vegan sandwiches are a nutritious lunch idea for kids and adults. All 3 of these recipes are gluten free, dairy free and rich in plant based protein! Of
Banana Coconut Milk Nice Cream Recipe + Video
This nice cream recipe is one of our favorite dairy free desserts! A creamy, tropical banana and coconut milk ice cream to make in your blender! Make this vegan
Brazilian Limeade / Lemonade (No Refined Sugar)
Brazilian limeade (also known as lemonade) combines fruit juice, vegan condensed milk and mint to create a refreshing drink with no refined sugar! Make this
Vegan Condensed Milk (Sweetened or Sugar Free)
Vegan condensed milk can be enjoyed as a substitute for sweetened condensed milk, or make the sugar free option to use in making healthy recipes. This recipe is
Melon Mango Avocado Salad {Vegan friendly}
Mango avocado salad is a healthy fruit salad with cantaloupe and a light melon dressing. Make this easy recipe for a delicious breakfast, afternoon snack, or
No Yeast Pizza Dough + Gluten Free Pizza Recipe
No yeast pizza dough makes an easy gluten free pizza crust for you to add your favorite toppings to! Chewy outside and soft inside - it's delicious and vegan
Frozen Grape Dairy Free Smoothie
This frozen fruit smoothie with grapes is delicious, dairy free and packed full of healthy nutrients and antioxidants! It's the perfect creamy, refreshing drink
Greek Quinoa Tabouli Salad {Vegan}
This tabouli salad has quinoa instead of bulgur, making it a fantastic gluten free summer salad! Make this fresh, healthy meal in just 20 minutes. Hello
Cinnamon Chickpea Blondies (Vegan)
Cinnamon chickpea blondies are chewy, sweet and perfect for snacking! This flourless, gluten free and vegan blondie recipe can also be made nut free. Food
