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Gluten Free Monster Cookie Bars

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by Lindsay Cotter Posted: May 6, 2023

Dairy-FreeEgg-FreeGluten-FreeVegan
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Overhead view monster cookie bars cut into squares

Perfect for bake sales, family gatherings, and afternoon treats, this Gluten Free Cookie Bars recipe is a gluten-free, vegan-friendly take on classic Monster cookie bars. Soft and slightly chewy they’re baked to golden perfection and are studded with chocolate in every bite. 

Overhead image of a pan of gluten free monster cookie bars with one removed and placed on top.

Have you ever heard of Monster cookie bars? Originating in Michigan, they’re a Midwest staple we adore. Think of a combination of peanut butter oatmeal cookies and chocolate chip cookies with a texture similar to blondies, and you’ve got Monster cookie bars! Soft and sweet, they’re a childhood favorite perfect for every occasion. 

However, they aren’t typically gluten-free or super allergy-friendly. So, we decided to change that with our homemade gluten-free cookie bars recipe! Featuring all the same taste and texture you look for in a Monster cookie bar, they’re made with simple ingredients and allergy-friendly swaps for a tasty treat everyone can enjoy. 

Our New Favorite Gluten Free Cookie Bars! 

Our whole team has tried and tested multiple rounds of this simple cookie bar recipe. We’ve even given them to our friends and family!

Six squares of gluten free monster cookie bars.

No matter who’s eating them, they’re always a hit. Not only are they super tasty, but they’re also: 

  • Made with a handful of simple, budget-friendly ingredients. 
  • Gluten-free, nut-free, with dairy-free and vegan-friendly options. 
  • With minimal prep needed, it has a total time of just over 30 minutes.  
  • Great for making ahead of time and perfect for feeding a crowd. 

What’s In Gluten Free Monster Cookie Bars?

 One of the reasons the classic gluten-free monster cookie recipe is so popular is that it comes together with pantry staple ingredients. Naturally, these cookie bars are the same! Here’s what you’ll need: 

tray of ingredients for gluten free cookie bars. Flour, almond butter, chocolate chips, oil, sugar all in bowls. Overhead shot
  • Coconut Oil or Plant-Based Vegan Butter – Used to add richness to the flavor and create a soft, tender texture. 
  • Almond butter or Seed Butter – We use creamy no-stir almond butter, but any other nut or seed butter you prefer like sunflower butter, or cashew butter tastes great, too. 
  • Coconut Sugar – Helps sweeten the cookie bars while keeping them moist and preventing a blood sugar spike. 
  • Flax Egg – One of our favorite vegan egg substitutes, flax eggs are made by combining flaxseeds and water to replicate the consistency of an egg and provide structure to the batter. 
  • Gluten-Free Flour Blend – A combination of fine blanched almond flour and gluten-free oat flour forms the base of the bars. 
Swap

Ingredient Swap: If preferred, you can replace the oat flour with a gluten-free all-purpose flour without xanthan gum. 

  • Non-Dairy Milk – Use your favorite non-dairy milk as needed to thin out the batter until the ingredients are smooth. 
  • Dairy-Free Chocolate – Dark chocolate chips or chocolate chunks and dark chocolate gems give these gluten free cookie bars the classic Monster cookie taste. Feel free to use dairy-free options as needed to make these bars vegan-friendly. 
  • Gluten-Free Rolled Oats – Technically optional but highly recommended, oats add a slightly chewy texture we love. 
  • Baking Staples – You’ll also need pure vanilla extract, baking soda, and salt to enhance the flavor of the ingredients and help the bars hold their shape. 

How to Make the Best Gluten Free Cookie Bars Recipe

These gluten free cookie bars come together in minutes, making them great for those times when you need something sweet in a pinch! 

  1. Prepare. Preheat the oven, and line a baking pan with parchment paper. 
  2. Mix the Wet Ingredients. In a large bowl, mix the wet ingredients until smooth.
Overhead image of a glass bowl full of raw gluten free cookie bar batter.
Overhead image a glass bowl with a rubber spatula mixing gluten free cookie bar batter.
  1. Whisk the Dry Ingredients. In a second, medium-sized bowl, whisk the dry ingredients together until there are no clumps. 
  1. Combine the Wet and Dry Ingredients. Working in batches, slowly add the dry ingredients to the bowl of wet ingredients. Stir to combine.
Overhead image of a glass bowl with a ball of gluten free cookie bar dough.
Two hands using a rubber spatula to fold chocolate chips and chocolate candies into gluten free cookie bar batter.
  1. Add the Mix-Ins. Using a rubber spatula, gently fold in the chocolate chips, chocolate gems, and oats, if using. 
  1. Bake. Press the batter into an even layer in the prepared pan. Bake until the bars are lightly browned and a toothpick can be inserted into the center and comes out clean.
Two hands pushing gluten free cookie bar batter into a square baking pan lined with parchment paper.
Overhead image of a square baking dish full of unsliced gluten free cookie bars.
  1. Enjoy! Let the cookie bars cool for 10 minutes. Then, place them in the fridge to set before slicing them into squares.  

Tips and Tricks 

These monster cookie bars are pretty failproof as they are. However, we have a few extra notes to ensure they turn out perfectly every time you bake. 

  • Don’t Overmix. Combine the ingredients for the batter just until they’re smooth and no clumps remain. Continuing to mix will overwork the dough and cause your bars to become tough and dense. 
  • Add Milk as Needed. The batter will be thick and similar to cookie dough. If needed, add 1-2 tablespoons of non-dairy milk to help thin it out until the batter is well mixed. 
  • Avoid Overbaking. Keep a close eye on your cookie bars, and check on them after 20 minutes of baking. They may look slightly underdone, but they’ll continue to cook and set as they cool. 
  • Cool Completely. It’s tempting to dig in right away, but letting your bars cool is crucial. Otherwise, they’ll fall apart when sliced into! 
A hand grabbing a gluten free cookie bar from the middle of a pan of bars.
Four gluten free monster cookie bars stacked on top of each other with parchment paper in between each piece.

How to Store 

These gluten free cookie bars are an awesome make-ahead dessert! 

  • Room Temperature: Once cooled, they can be transferred to an airtight container and kept at room temperature for up to 5-7 days.
  • Refrigerator: Transfer your bars to the fridge for up to 10-12 days.
  • Freezer: For a longer-lasting option, transfer cooled bars to a freezer-safe container or sealable bag, and freeze for up to 3 months. Use wax paper to help separate the bars, fi desired. Then, to serve, let them thaw in the fridge overnight, and enjoy! 
Prep

More of Our Favorite

Gluten-Free Desserts

There’s never a bad time for dessert! Celebrate every occasion with more of our favorite dessert bars and cookie recipes below. 

  • Peanut Butter Rice Krispie Treats
  • Vegan White Chocolate Raspberry Rice Crispy Treats
  • Gluten-Free Almond Butter Cookies
  • Chocolate Peanut Butter Cornflake Cookies
Print
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Overhead image of a pan of gluten free monster cookie bars with one removed and placed on top.

Gluten Free Monster Cookie Bars Recipe


  • Author: Lindsay Cotter
  • Total Time: 35-40 minutes
  • Yield: 12–16 bars (depending on desired size) 1x
  • Diet: Gluten Free
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Description

Make these gluten free cookie bars for a monster cookie-inspired dessert that’s super easy to prepare and allergy-friendly, too!


Ingredients

Units Scale
  • ⅓ cup melted coconut oil or plant-based butter
  • ⅓ cup (75 to 80 grams) creamy no-stir almond butter or other nut/seed butter
  • ⅔ cup coconut sugar
  • flax egg (1 Tablespoon flax meal mixed with 2 ½ Tablespoons water. Rest for 10 minutes to gel.)
  • 1 teaspoon vanilla extract
  • 1 ¼ cup (115 to 120 grams) fine blanched almond flour
  • ½ cup (40 to 50 grams) gluten free oat flour or gluten free all-purpose flour without xanthan gum (see notes)
  • 1 teaspoon baking soda
  • ¼ teaspoon kosher salt
  • 1 to 2 Tablespoons non-dairy milk, if needed
  • ⅓ cup dark chocolate chips
  • ¼ to ⅓ cup dark chocolate gems (see notes)
  • Optional – 1 to 2 Tablespoons gluten free rolled oats

Instructions

  1. Preheat the oven to 350°F. Line an 8×8 baking pan with parchment paper and set aside.
  2. In a large mixing bowl, combine the coconut oil, almond butter, sugar, flax egg and vanilla.
  3. In a medium-sized mixing bowl, whisk together the almond flour, oat flour, baking soda and salt until there are no clumps. 
  4. Working in batches, gently add the dry ingredients to the wet ingredients. Mix together until combined. The batter will be thick like cookie dough. If it’s too dry, add 1 Tablespoon milk and mix again. 
  5. Fold in the chocolate chips and chocolate gems and optional gluten free rolled oats.
  6. Press the batter evenly into the prepared baking pan and bake for 20 to 25 minutes, or until lightly browned and center comes out clean with a toothpick.
  7. Let the pan cool for 10 minutes then place the bars in the fridge to set for 10 minutes. Slice into 12 to 16 squares.
  8. Store the bars in an airtight container on the counter for 5 to 7 days or in the fridge for 10 to 12 days.

Notes

Storage Tips – Store the cooled bars in an airtight container or Ziploc bag in the freezer for up to 3 months.

Substitutes – We like these dark chocolate peanut gems and dye-free chocolate gems for more allergy-friendly “M&M” options.  

  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes
  • Category: Dessert
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 213
  • Sugar: 12.1 g
  • Sodium: 130.7 mg
  • Fat: 11.2 g
  • Saturated Fat: 4.8 g
  • Carbohydrates: 17.3 g
  • Fiber: 1.4 g
  • Protein: 3.3 g
  • Cholesterol: 0.3 mg

Keywords: gluten free cookie bars, cookie bars, cookie bar, gluten free monster cookie bars

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Do you have questions, feedback, or tips about this recipe? Leave a comment below with any questions or feedback you’d like to share!

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Categories: Dairy-Free, Desserts, Egg-Free, Gluten-Free, Oven, Vegan, Vegetarian Tags: cookie bar, cookie bars, dairy free, gluten free cookie bars, gluten free dessert, monster cookie bars, vegan dessert

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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Overhead view monster cookie bars cut into squares
Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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