• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cotter Crunch

Cotter Crunch

Delicious Healthy Gluten Free Recipes

  • Recipes
    • By Diet
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Low Carb
      • Vegan
      • Vegetarian
      • Whole 30
    • By Type
      • Breakfasts
      • Casseroles
      • Condiments
      • Desserts
      • Drinks
      • Sides and Salads
      • Slow Cooker & Instant Pot
      • Snacks and Appetizers
      • Stews and Soups
    • Quick Meals
    • Videos
  • Meal Plans
  • Shop
    • Cookbook
    • Favorite Products
    • eBooks
    • Printables
  • About
  • Start Here
    • About Gluten Free
    • Autoimmune Protocol
    • Anti-Inflammatory
    • What is Vegan
    • What is Vegetarian
    • What is Whole30
Home › Recipes › By Type › Breakfasts

Chickpea Pancakes with Harissa Yogurt Sauce

by Lindsay Cotter · 08/23/2018

GFVegetarian
Jump to Recipe
★★★★★ 5 from 7 reviews
Chickpea Pancakes with Harissa Yogurt Sauce
Chickpea Pancakes with Harissa Yogurt Sauce

Weekday pancakes suitable for dinner? Sure, why not! These Chickpea Pancakes with Harissa Yogurt Sauce make for a wholesome meals and are quick to make. A Chickpea flour pancake (Similar to Socca) with a thick and creamy spicy Yogurt topping. Vegetarian, grain free, rich in protein and calcium!

socca pancakes with harissa yogurt

And just like that, 2 weeks have come and gone since I left Iceland. WHAT?! Oh what a whirlwind of a trip. And today, I am going to share with you a special Icelandic Skyr Style Yogurt Sauce Recipe as well as a little recap about my trip to Iceland. How does that sound?

I know, you’re probably thinking, what in the world does chickpea pancakes or harissa yogurt sauce have anything to do with Iceland? I don’t blame you. But stay with me here, it’s all about SIMPLE REAL FOOD and NOURISHMENT. MMMmm ya!

Weekday pancakes suitable for dinner? Sure, why not! These Chickpea Pancakes with Harissa Yogurt Sauce are wholesome and quick to make. A Chickpea flour pancake (Similar to Socca) with a thick and creamy spicy Yogurt topping. Vegetarian, grain free, rich in protein and calcium! 

To begin….

Iceland was a DREAM! I feel very fortunate to have had the opportunity to explore Iceland with Icelandic Provisions – the makers of the only authentic Icelandic Skyr available in the U.S.

skyr icelandic provisions

If you didn’t get a chance to see all of what we did, be sure to hop on over to my IGTV Iceland Recap video. I think you’ll love it!

This trip was so unique in that it revolved around taking part of the culture and uniqueness that is Iceland. I love that Icelandic Provisions set up the trip that way for us Influencers!

We not only learned about the Skyr cultures and how they make a thick “yogurt” like texture with Skyr, (more on that below) but we also got to see and experience how BREATHTAKING this country is.

  • We forgaged for our foods with Local Chefs on the Westman Islands
  • We had lunch (cooked and served) in a lava tube, real food. No packaged ANYTHING.
  • We learned how the Icelanders use skyr culture to create a yogurt type dessert or breakfast (hint, it’s super simple and delicious).
  • We hiked mountains, glaciers, and canyons! We drank water straight from the rivers! Yes, all in the highlands. Oh and we ate lunch in nature… yet again.
  • We visited the Blue Lagoons
  • We GOT TO REALLY EXPLORE and LEARN about the UNIQUENESS that is ICELAND

And you know what stuck out the most out of all those adventures? Well, besides the pure beauty of them all.. how healthy the Icelandic lifestyle and food was. Simple, pure, real.

Which leads me to this unique vegetarian recipe with ICELANDIC yogurt. Made with real wholesome ingredients. But don’t you worry, I’ll share more pictures and insight to this trip on my next “behind the lens” posts. Capeesh?

Savory style Chickpea Pancakes with a spicy thick Yogurt Sauce

ingredients for socca pancakes savory chickpea pancakes - chickpea pancakes with harissa yogurt sauce #vegetarian #grainfree #socca #pancakes

chickpea pancakes with yogurt sauce

Let’s break this recipe down for a minute.

How do you make Chickpea/Socca pancakes?

Simple, you use chickpea flour and just 3 other ingredients!

  • Chickpea Flour
  • Water
  • Herbs and Garlic
  • Olive oil

And for the Harissa Yogurt sauce? Oh ya know, just 2-3 ingredients.

  • Harissa Paste
  • Plain Yogurt or Skyr (we used Icelandic Provisions) 
  • Optional Minced Garlic

Now before I get into how it was made, here’s the answer you’ve all been dying to know!

What’s the difference between Skyr and Greek yogurt you ask?

skyr icelandic provisions

Skyr, itself, is an Icelandic cultured dairy product. Think of it similar to kefir when you’re making kefir cheese, yogurt, drinks, etc. The same health benefits as that cultured Kvass recipe I posted. Just different healthy bacteria.

Skyr has similar consistency to strained yogurt, but a tad thicker and milder flavor. It is technically classified as cheese, although widely recognized as yogurt to use non-Icelanders.

Icelandic Provisions’ Chief of Innovation (my friend John Heath) describes their Icelandic Skyr as one of a kind in that

..”NO other yogurt or SKYR manufacturer in North America are able to purchase our unique, Icelandic Skyr cultures from ANY culture manufacturers in the world.  They are exclusively ours.”

Yep, now you know how Icelandic Provisions is truly an Authentic Icelandic Skyr! How’s that for some nerdy nutrition and AWESOME FOOD FACTS?! YES!

And finally, let’s chat about how SIMPLE this socca flatbread turned socca (chickpea) pancake with yogurt is to make.

No eggs or binders needed. Have I said simple enough? Haha, simply delicious!

  1. Mix together chickpea flour, water, oil, herbs.
  2. Pour onto hot griddle and flip when it bubble (sample of this on my fun fact IG highlights)
  3. Place on a large plate
  4. Whip together thick skyr style yogurt or plain yogurt with harissa paste and a touch more minced garlic.
  5. Place on top of pancakes with fresh cilantro to garnish.
  6. BAM! You’re ready to eat an unforgettable brunch or brinner!
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chickpea Pancakes with Harissa Yogurt Sauce


★★★★★

5 from 7 reviews

  • Author: Lindsay Cotter
  • Total Time: 30 minutes
  • Yield: 4 -5 1x
Print Recipe
Pin Recipe

Description

Savory chickpea pancakes with harissa yogurt sauce. Healthy, gluten free, grain free, vegetarian!


Ingredients

Scale

For the Chickpea Pancakes:

  • 1 1/4 cup chickpea flour, also known as garbanzo bean flour (Bob’s Redmill)
  • 1 1/2 cup cold water
  • 1/4 tsp sea salt and pepper each (to taste)
  • 2 tbsp extra-virgin olive oil or avocado oil, plus more for the pan
  • Optional minced garlic (for the garlic lovers. 1/2 to 1 tsp)
  • 1/2 to 1 tsp seasoning of choice (optional).
  • Extra Oil for the pan

For the Harissa Yogurt Sauce Topping:

  • 5 ounces plain Icelandic Style yogurt or other thick yogurt of choice.
  • 2 tbsp Harissa Paste or 1/2 tbsp harissa seasoning
  • 1/4 tsp minced garlic
  • olive oil to drizzle
  • Cracked black pepper and sea salt to sprinkle
  • Lemon slices
  • Fresh Cilantro to garnish
  • Optional – sliced grape tomatoes and peppecorns

Instructions

To make the chickpea pancakes:

  1. Mix your chickpea (garbanzo bean) flour, 2 tbsp olive oil, water, and seasonings together in a bowl. Whisk until smooth. It’s best to let it sit for 15-20 minutes at room temperature.
  2. While the batter is sitting, heat a griddle or pancake pan to medium high and add 1 tbsp oil or butter.  While the pan is preheating, prep your yogurt topping.
  3. In a small bowl, whip together plain yogurt, harissa paste, garlic, and pepper/sea salt. Spoon into serving bowl and garnish with lemon slices, cilantro, and a drizzle  of olive oil.
  4. Set the sauce aside in fridge while you make your pancakes.
  5. Once the batter is ready and pan is hot/oiled, spoon 1/4 cup of the batter on the hot pan. if you have a large enough pan, you can pour 2-4 pancakes at a time. Batter should spread easily— If it doesn’t, thin with a little water.
  6. Cook until bottoms are lightly browned and bubbles form on top, about 2-3 minutes. Use a spatula to carefully flip pancakes over and cook until browned and cooked through.
  7. Place cooked chickpea pancake on large serving plate and repeat until you’ve used up all the batter. Add more oil if needed. The batter should make around 7-8 pancakes.
  8. Once you’ve cooked all your chickpea pancakes, serve them onto each plate and spoon 2 tbsp of harissa yogurt on top.
  9. Garnish each plate with fresh cilantro and sliced tomatoes. Optional peppercorn to sprinkle on top and olive oil to drizzle.
  10. BONUS topping: To make it extra flavorful, add a tbsp of shaved parmesan on each plate.

Notes

Batter can be made 1-2 days ahead. Be sure to cover and chill in fridge.

  • Prep Time: 15
  • Cook Time: 15
  • Category: breakfast
  • Method: stove
  • Cuisine: European

Nutrition

  • Serving Size:
  • Calories: 220
  • Sugar: 3.7 g
  • Sodium: 267 mg
  • Fat: 14.2 g
  • Saturated Fat: 2.2 g
  • Carbohydrates: 15.9 g
  • Fiber: 2.9 g
  • Protein: 8.3 g
  • Cholesterol: 2.8 mg

Keywords: chickpea, pancakes, yogurt, healthy, vegetarian, breakfast, grain free

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

Thank You Icelandic Provisions for letting me experience the trip of a lifetime!

Now, tell me, have you ever tried savory chickpea flour pancakes? Have you tried Skyr yet?

What are you waiting for! Let’s make BRUNCH plans, stat!

Cheers,

LC

1281 shares
  • Share
  • Tweet

Categories: Breakfasts, Gluten Free, Grain Free, Vegetarian Tags: breakfast, brunch, grain free, pancakes, vegetarian

You May Also Like...

4 ingredient paleo pancakes - flourless protein pancakes (Keto)
4-Ingredient Low Carb Pancakes
two fingers holding a coconut chocolate protein ball
Coconut Chocolate Protein Balls (Low Sugar)
overhead image of a savory quinoa breakfast bowl with quinoa, chickpeas, sweet potatoes, spinach, tomatoes, avocado, and a fried egg
Savory Quinoa Breakfast Bowl
sausage- air fryer
Air Fryer Breakfast Sausage Recipe
Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

About · Studio · Shop · Contact
Facebook Instagram Pinterest Twitter YouTube

Have a question? Use ctrl+f or ⌘+f on your computer or the “find on page” function on your phone browser to search existing comments!

Reader Interactions

Comments

    Rate & Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Visitor says

    03/10/2019 at 9:16 PM

    These “Pancakes” are called besan (chickpea flour) chilla or vegetarian omelette in India

    Reply
    • Lindsay Cotter says

      03/10/2019 at 10:32 PM

      Oh good to know! Chilla it is! 🙂

      Reply
  2. Lexi says

    09/18/2018 at 9:31 AM

    SUCH a great idea 🙂

    Reply
  3. Billy says

    09/09/2018 at 5:36 PM

    Wow this recipe looks amazing. I’ve been looking for a recipe just like this for a couple weeks now. Definitely trying this at home next time I go to the store!

    ★★★★★

    Reply
  4. Brenda Score says

    09/01/2018 at 9:26 AM

    What a sunshiny meal, so flavorful!

    ★★★★★

    Reply
  5. Lexi says

    08/29/2018 at 2:34 PM

    Obsessed with these!!!!!

    Reply
  6. Gaby Dalkin says

    08/28/2018 at 6:30 PM

    Savory pancakes?! I am SO in!

    Reply
    • Lindsay Cotter says

      08/29/2018 at 10:40 AM

      perfect! I’ll save you some. 🙂

      Reply
  7. Cassie Autumn Tran says

    08/28/2018 at 3:48 PM

    Iceland seems GORGEOUS! I’ll have to find a vegan yogurt brand to make the sauce, but I am SO DOWN to recreate those delicious pancakes. I heard that chickpea flour is wonderful, so I need to experience the amazingness for myself!

    Reply
  8. Erin says

    08/27/2018 at 10:22 AM

    Iceland is on our list – need to go soon!!! Love these pancakes, never would have thought to use chickpea flour, but great idea!

    ★★★★★

    Reply
    • Lindsay Cotter says

      08/27/2018 at 4:42 PM

      You must go!! it’s beautiful

      Reply
  9. Mary Ann | The Beach House Kitchen says

    08/26/2018 at 11:59 AM

    I’ve never tried chick pea pancakes, but I’m totally game! Loving the yogurt sauce too!

    ★★★★★

    Reply
    • Lindsay Cotter says

      08/26/2018 at 12:22 PM

      I literally put the sauce on EVERYTHING!

      Reply
  10. Emily Swanson says

    08/26/2018 at 9:39 AM

    Iceland is such a beautiful country. I’m so glad you got to visit. The experience sounds and looked sooo dreamy. <3 These are some beautiful dinner pancakes too. 🙂

    Reply
    • Lindsay Cotter says

      08/26/2018 at 12:21 PM

      You would love Iceland Emily! It’s beautiful. GOd’s creation is stunning!

      Reply
  11. Laura @ Sprint 2 the Table says

    08/25/2018 at 4:07 PM

    I was a socca queen for the longest… now I don’t think I’ve made it in 3 years or more. I need to bring it back! Especially with that harissa sauce. Such a brilliant move, brother.

    Reply
  12. Katie | Healthy Seasonal Recipes says

    08/24/2018 at 9:42 PM

    Oh yes! I saw this on Twitter and love the idea of brinner. So good!!

    ★★★★★

    Reply
  13. Liz @ Floating Kitchen says

    08/24/2018 at 12:25 PM

    I’m hoping to go to Iceland next year. I’m always in awe of everyones images. Such a beautiful landscape! These pancakes are killer. I don’t know why I never think to make savory pancakes. I need to change that. Especially if this sauce is going to be involved! 🙂

    Reply
  14. Kristy Bernardo says

    08/24/2018 at 12:07 PM

    LOVE the idea of savory pancakes for brunch or dinner! The sauce looks sooo yummy!

    ★★★★★

    Reply
  15. Liz S. says

    08/24/2018 at 7:05 AM

    Oh how I love Iceland (never been, just love researching about it and of course stalking your recap photos, hahaha). Love these pancakes too!

    Reply
  16. Katie Sommerfeldt says

    08/23/2018 at 9:49 PM

    Pancakes for dinner… YES! I need to find some of that yogurt! 🙂 I enjoy cooking with that flour!

    ★★★★★

    Reply
  17. Brittany Audra @ Audra's Appetite says

    08/23/2018 at 4:32 PM

    Love how much protein are in these with using the chickpea flour!

    Reply
  18. Matt Robinson says

    08/23/2018 at 1:58 PM

    Pancakes for dinner? If they look like this, heck yes!!

    Reply

Primary Sidebar

Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

About · Studio · Shop · Contact
Facebook Instagram Pinterest Twitter YouTube

Reader Favorites

  • photo collage of dairy-free gluten-free anti-inflammatory meal plan recipes
    Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}
  • cinnamon bites in bowl - no bake protein bites
    Cinnamon Vanilla Protein Breakfast Bites + Video
  • bowl of vegan kale soup with curried vegetables
    Curried Cauliflower Rice Kale Soup {Vegan, Whole30}
  • gluten free roux pin
    How to Make Gluten Free Roux for Keto Sauces + Soups
  • stack of dried orange slices on white background
    Dried Orange Slices (Oven or Dehydrator)
  • overhead photo: cranberry balsamic chicken on a baking sheet with serving spoon
    Cranberry Balsamic Roasted Chicken {Paleo} + VIDEO
Cotter Crunch
Facebook
Instagram
Pinterest
Twitter
YouTube
About · Studio · Shop · Contact

Recipes by Diet

  • Dairy Free
  • Gluten Free
  • Grain Free
  • Low Carb
  • Vegan
  • Vegetarian
  • Whole 30

Recipes by Type

  • Breakfasts
  • Casseroles
  • Desserts
  • Drinks
  • Main Dishes
  • Sides & Salads
  • Snacks & Appetizers

More

  • Meal Plans
  • Quick Meals
  • Recipes with Video
  • Recipe Round Ups
  • Recipes
  • Meal Plans
  • Shop
  • About
  • Start Here

Copyright © 2022 · Cotter Crunch · Disclaimer & Terms · Privacy Policy

1281 shares