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Vegan Green Goddess Dressing

by Lindsay Cotter · 06/10/2021

GFDairy FreeLow CarbVeganJump to Video
Jump to Recipe
★★★★★ 4.7 from 16 reviews
Pin image for Green Goddess Dressing
Pin image for Green Goddess Dressing

This Green Goddess Dressing recipe is made with simple ingredients and healthy fats for a flavorful salad dressing that is easy to make and vegan friendly. Keep it stocked in your fridge for quick meals and nutritious salads!   

Overhead image of vegan green goddess dressing on a spoon over a mason jar

I have a confession to make. You see the Vegan Green Goddess dressing above? Pretty, right? Well, it was anyway. Now, it’s finished, and it only took me a day and a half to finish it off! Clearly, I’m not exaggerating when I tell you that this vegan dressing is addictive. In the best possible way! You’re welcome!

The Creamy Dressing That Goes With Everything! 

I mean, it’s the perfect addition to nearly any meal. Trust me. I’ve tried them all. From being drizzled over Nourish Bowls, used as a sauce on stir frys, or used as a dip for sweet potato fries, you really can’t go wrong. I can’t take all the credit for this incredible dressing, though. The truth is, it was inspired by an old college favorite! 

Back in the good old days, my friends and I would frequent a restaurant known as Mother’s Cafe. Maybe you’ve heard of it? They were known for serving “peasant bowls,” as they called them. Or, in other words, meals that were both nourishing and affordable. Basically, they were the perfect vegetarian meals! Sort of like my Snappy Plant Power Balance Bowls. 

Overhead image of vegan green goddess dressing on a spoon over a mason jar

While the whole place was great, what I loved best was this incredible Green Goddess salad they served. In fact, I loved it so much, I eventually began buying it by the bottle! Obsessed might be an understatement. However, while I loved this dressing, I needed a version that was egg and mayonnaise free. 

Being unwilling to give up my most favorite dressing, I decided to take matters into my own hands and make it vegan in the process! What resulted was this Green Goddess dressing recipe you’ll see below. By removing all potential allergens, I managed to create a dressing that tastes just as fresh, tangy, and creamy as the original but is also paleo friendly, low carb, and can help reduce inflammation. Take a look below to watch how easily it comes together. 

Homemade Green Goddess Dressing Recipe (Vegan)

What Exactly Is Green Goddess Dressing & How Does It Taste? 

Typically, green goddess dressing is a creamy, light-green condiment made out of mayonnaise, sour cream, and various herbs and spices. Due to its texture, green goddess dressing is often compared to a Vegan Caesar dressing. Known for its healthy qualities, this vegan dressing contains a light and refreshing flavor with a citrus tang to keep things interesting. It’s the perfect option for all your dressing needs. 

Vegan Dressing Ingredients & Health Perks!

This homemade vegan salad dressing is made with natural ingredients making it low sugar, low carb, and highly delicious. Plus, all of the ingredients can easily be found at your local grocery store. Keep reading to create your grocery list and find out the benefits of each ingredient. 

Overhead image of a platter with green goddess dressing ingredients.

Avocado – Along with being great sources of fiber and healthy fats, avocados are also a great source of vitamins and minerals such as vitamin K, Folate, vitamin C, Magnesium, and Iron. Adding avocado to your diet can help regulate your digestive system, lower cholesterol, help you absorb more nutrients, and more. 

Tahini Option – Made out of ground sesame seeds, tahini is full of healthy fats and antioxidants that reduce inflammation, fight cancer, and protects your liver and kidneys from damage.

Scallions – One serving of scallions has twice the recommended amount of vitamin K needed for healthy adults! They also contain phytonutrients that help fight cancer and prevent inflammation.

Coconut Milk – Primarily composed of medium-chain triglycerides, coconut milk can help improve cholesterol levels and maintain a healthy weight. It is used in recipes as an allergy-friendly way to achieve a creamy texture and rich flavor.

Parsley – Rich in vitamins and nutrients such as vitamin A, vitamin C, and vitamin K. It’s an easy low-calorie way to make nearly any dish taste great.

Basil – Long used in medicinal practices, Basil is high in vitamin K and contains plant compounds that have antioxidants and anti-inflammatory benefits. 

Tamari – Tamari is a gluten-free, allergy-friendly soy sauce alternative. It has a strong umami flavor that adds depth and can be used to enhance natural flavors. 

To guarantee your Tamari is completely gluten-free, be sure to find one that is certified gluten-free. Or, just opt for coconut aminos instead.

Lemon Juice – Loaded with vitamin C, lemon juice can help boost your immunity!

Garlic – Garlic is low in calories but contains a little bit of nearly every vitamin and nutrient you need. Adding it to your diet can help prevent colds, reduce blood pressure, and lower the risk of heart disease. Medicinal properties and flavor for the win!

Olive Oil or Avocado Oil – While any oil will work with this recipe, I recommend olive oil. My personal favorite for making salad dressing is pure olive oil or naturally refined avocado flavor. They are both neutral in flavor but loaded with heart healthy benefits, antioxidants, and anti-inflammatory properties. Plus, it’s a super versatile oil that can be used for dressings, pan frying, grilling, baking, and more. 

How to Make an Easy Vegan Salad Dressing! 

This homemade salad dressing comes together in just 2 steps. All you have to do is toss the ingredients except for the oil into a food processor, and pulse it until they’re smooth. Then, leaving the blender running, slowly add in the oil until the desired consistency has been reached. To finish add salt, pepper, and lemon juice to taste. Then, if you want a thinner dressing, slowly add in up to 2 Tablespoons of extra water or coconut milk. 

  • Overhead image of green goddess puree in a blender.
  • Overhead images of ingredients for green goddess dressing in a blender.
  • Overhead image of vegan green goddess dressing on a spoon over a mason jar

Note: Using tahini in place of avocado will create a thinner texture. To create a thicker consistency and a rich flavor profile, feel free to use 1/4 cup tahini and 2 slices of avocado instead of one or the other. 

Storing Vegan Salad Dressing

Personally, I recommend making a second batch of this Green Goddess dressing, because it will go fast. However, if you can manage to keep it for more than a day, this Green Goddess dressing should be kept in an airtight container in the refrigerator. There it will last up to 3-4 days if avocado is used or 5-7 days if the dressing is tahini based. 

Side image of green goddess dressing in a mason jar

Serving Suggestions

Honestly, I wouldn’t blame you if you ate this Green Goddess dressing with a spoon. However, if you’re looking for meal ideas, it’s great on salads, sandwiches, bowls, and more. I love to add it to salads like this Strawberry Spinach Salad or my Seasonal Paleo Cobb Salad. Or, I use it as a dip with these Swiss Chard Salad Wraps. Really, there’s no way you can go wrong! 

Looking for more? Take a look at these great Vegan dressings!

  • Avocado Cream Dressing
  • Vegan Ranch
  • Spicy Vegan Ranch
  • Strawberry Vinaigrette Dressing with Mint

Let me know how you use this dressing in the comments below, and stay tuned for more great recipes every week. 

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Overhead image of vegan green goddess dressing on a spoon over a mason jar

Vegan Green Goddess Dressing


★★★★★

4.7 from 16 reviews

  • Author: Lindsay Cotter
  • Total Time: 5 minutes
  • Yield: 3/4--1 cup 1x
  • Diet: Vegan
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Description

This Green Goddess Dressing recipe is made with simple ingredients and healthy fats for a flavorful salad dressing that is easy to make and vegan friendly. Keep it stocked in your fridge for quick meals and nutritious salads!  


Ingredients

Scale
  • 1/2 medium ripe avocado (peeled) or 1/3 cup tahini. Both help create creamy taste/texture. See notes*
  • 1/2 cup chopped scallions/green onions (white parts removed)
  • 1/3 cup coconut milk 
  • 1/3 cup loosely packed (chopped/torn) parsley
  • 1/3 cup loosely packed fresh basil and/or chive (loosely chopped before measuring)
  • 2 Tablespoons tamari sauce (use coconut aminos for Whole 30)
  • 2 teaspoons lemon juice
  • 1 teaspoon minced garlic or 2 garlic cloves
  • 1/4 to 1/2 teaspoon sea salt and black pepper each (to taste)
  • Olive oil as needed (1/4 to 1/3 cup)
  • Thinner consistency option – Add water/non dairy milk

Instructions

  1. Combine all of the ingredients (minus the olive oil) in the bowl of a food processor or blender. Process until smooth and combined.
  2. With the blender running, slowly drizzle in olive oil until desired consistency is formed. Taste and add more salt/pepper, lemon juice, or both, if needed. For thinner dressing, blend in 2 Tablespoons extra of water or milk.
  3. Use right away or place in a sealed container and refrigerate for later. This dressing will keep well in the fridge for 5 to 7 days. If using avocado, the dressing will last 3-4 days. Add a splash of lemon juice after each use (for the avocado version) to keep it fresh.

Notes

Tahini creates thinner texture and the dressing will last longer in the fridge vs using avocado. I also like using both together (1/4 tahini and 2 slices of avocado) for a richer texture/flavor.

  • Prep Time: 5 minutes
  • Category: dressing
  • Method: food processor
  • Cuisine: american

Nutrition

  • Serving Size:
  • Calories: 869
  • Sugar: 2.8 g
  • Sodium: 2047.5 mg
  • Fat: 90.2 g
  • Saturated Fat: 24.8 g
  • Carbohydrates: 19.6 g
  • Fiber: 9.8 g
  • Protein: 9 g
  • Cholesterol: 0 mg

Keywords: vegan dressing, green goddess dressing, salad dressing, main dish dressing, dip

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

Cheers!

LC

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Categories: Condiments, Dairy Free, Gluten Free, Has Video, Low Carb, Vegan, Vegetarian Tags: dressing, green goddess, salad dressing, vegan friendly

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Nancie says

    01/23/2022 at 12:10 PM

    With all the ads and pop-ups in this post I feel like I was kidnapped and held hostage. Geeez!!!

    Reply
    • Lindsay Cotter says

      01/23/2022 at 2:06 PM

      Apologies. We’re Trying to fix that.

      Reply
  2. Burhan says

    01/09/2022 at 2:11 PM

    Wow, It’s excellent.
    Thanks for sharing.
    https://healthnfitnessadvise.com

    Reply
    • Shyanne says

      01/10/2022 at 8:37 AM

      So glad you enjoyed it!

      Reply
  3. Toni says

    06/12/2021 at 6:12 AM

    This is really good! Everyone at my house loved it!

    ★★★★★

    Reply
  4. Macie says

    06/11/2021 at 6:39 PM

    This dressing really does taste good with just about everything! So delicious!

    ★★★★★

    Reply
    • Lindsay Cotter says

      06/13/2021 at 1:46 PM

      you and me both my friend! Haha

      Reply
  5. Kat says

    06/11/2021 at 12:54 PM

    This dressing is one of my favorite trader joes dressing, but learning how to make it for cheaper is all I ever needed today!

    ★★★★★

    Reply
    • Lindsay Cotter says

      06/11/2021 at 4:07 PM

      I’m so glad! Totally cheaper and more fresh that Tj’s. I may be bias

      Reply
  6. Donna Burke says

    06/11/2021 at 11:33 AM

    My favorite dressing ever! This is so fresh and delicious!

    ★★★★★

    Reply
    • Lindsay Cotter says

      06/11/2021 at 5:25 PM

      So glad! Thanks for feedback Donna!

      Reply
  7. Paula says

    04/15/2021 at 8:34 PM

    Thank you for creating and sharing this dreamy recipe. I Thank it tonight and it turned a simple salad into something extraordinary. Absolutely delicious!!!!!

    ★★★★★

    Reply
    • Lindsay Cotter says

      04/20/2021 at 12:16 PM

      I’m so glad! Thanks for the feedback too!

      Reply
  8. Madeline says

    01/16/2020 at 1:26 PM

    Do you think this would freeze well?

    Reply
    • Lindsay Cotter says

      01/16/2020 at 9:23 PM

      I haven’t tried it, but worth a shot!

      Reply
  9. Jasmine says

    01/04/2020 at 3:57 PM

    This sauce tastes great! I made it as directed. I didn’t use avocado because long story. And I used the milk form of the coconut milk. I would say next time I’ll either add avocado OR use the coconut milk from can because it’s extremely liquid-y right now. I do like the red onion in it. I was scared because I tried a bottled green goddess from the store and it was yuck but this is soo much better! So good!

    ★★★★

    Reply
  10. Sue Leroy says

    12/27/2019 at 2:52 PM

    hi there, this looks interesting.. I need to eat greens , don’t eat enough. Question about the dressing. SO I’m not a hummus person. so not sure if Iwould I Like it this re the Tahini. so it is weird to use the almond (smooth) butter in replace? or you mentioned sub avacado? not sure.
    Im thinking of making tonight or tomorrow. so want to know a sub for the tahini and how many avocado’s you put in the dressing.( I just see add to thicken) tnx so much. 🙂
    Sue

    Reply
    • Lindsay Cotter says

      12/28/2019 at 11:25 AM

      You can totally use almond butter! Just make sure it’s not sweetened. I would then add a little avocado to thicken and make it green. Keep me posted!

      Reply
  11. Karen says

    08/28/2019 at 10:11 AM

    Your dressing looks absolutely delicious and tasty. I will try the recipe and see if mine turns out like this.

    Reply
  12. Jen says

    05/28/2019 at 4:29 PM

    I made a quinoa and cucumber mix that really needed some sort of dressing to bring it to life so i tried this out and it is incredible. I went the coconut amino route and just blended it with an immersion blender in a bowl. I really wasn’t sure what it would taste like with this mix of ingredients but wow, it was a million times better than i could have imagined! Will definitely make again and again.

    ★★★★★

    Reply
    • Lindsay Cotter says

      05/28/2019 at 5:32 PM

      Woohoo, I’m so glad!! Thanks for sharing your success:)

      Reply
  13. Loreili says

    04/01/2019 at 6:48 PM

    delicious and addictive

    ★★★★★

    Reply
    • Lindsay Cotter says

      04/02/2019 at 9:59 AM

      I’m so glad you enjoyed!

      Reply
  14. Terri says

    03/16/2019 at 8:17 AM

    I’m a bit confused, looking at your picture before blending, you clearly have avocados in the food processor but the recipe doesn’t call for fresh avocados but avocado or olive oil? So do you add fresh avocado ?? I gave it 3 stars because it looks so delicious. I plan to make this soon.

    ★★★

    Reply
    • Lindsay Cotter says

      03/16/2019 at 10:10 AM

      Oh sorry about that. Yes, the avocado is listed as optional thickener. It’s in the ingredient list. I’ll highlight it. Hope that makes sense.

      Reply
  15. Amy says

    01/18/2019 at 1:41 PM

    What an amazing recipe! I cannot believe it is that creamy and dairy free! So awesome! Thank you so much for this recipe. I will be making this all of the time!

    Reply
  16. G says

    01/11/2019 at 11:27 PM

    I made it and it’s a bit bitter. Did I do something wrong?

    Reply
    • Lindsay Cotter says

      01/12/2019 at 11:51 AM

      oh no! what herbs did you use? Did you use organic apple cider vinegar? Honey? tamari?

      Reply
      • G says

        01/14/2019 at 7:36 PM

        I realized that I had forgotten the lemon juice lol and so I added that and it made it a bit better but not completely and so I added some more coconut milk and it was much better after that ?. Thank you for getting back to me so quickly!

        ★★★★

        Reply
        • Lindsay Cotter says

          01/15/2019 at 11:29 AM

          Oh good! Sometimes it just depends on brand of coconut milk and tamari, ya know?

          Reply
  17. Daniel says

    11/25/2018 at 11:01 PM

    Great job! Thanks for sharing

    ★★★★

    Reply
  18. fully shut down windows 10 says

    08/31/2018 at 11:29 AM

    I am in love with that dish vegan .

    Reply
  19. Cassie Autumn Tran says

    08/16/2018 at 11:36 PM

    Oh wow, what a lovely recipe! The green goddess dressing from Trader Joe’s is my favorite salad dressing of all time. This looks like a beautifully fresh and delicious salad dressing for any dish, really! Avocado and tahini are the BEST together as well. Who would have thought, haha!

    Reply
    • Lindsay Cotter says

      08/17/2018 at 11:04 AM

      oh yes! TJ’s is a good one! I so agree!

      Reply
  20. Gaby Dalkin says

    08/13/2018 at 7:43 PM

    Oh my, I need to have this in my fridge pronto!!

    Reply
    • Lindsay Cotter says

      08/15/2018 at 4:28 PM

      you sure do!

      Reply
  21. Jennifer Blake says

    08/13/2018 at 12:21 PM

    I love the green goddess dressing at Saladworks but this is soooo much better!

    ★★★★★

    Reply
  22. Kristy Bernardo says

    08/11/2018 at 6:47 AM

    Green Goddess dressing is one of my all-time favorites! So good!

    ★★★★★

    Reply
  23. Katie | Healthy Seasonal Recipes says

    08/11/2018 at 12:01 AM

    This is one of my favorites! So many fresh flavors!

    ★★★★★

    Reply
  24. Liz says

    08/10/2018 at 2:16 PM

    Love this! Mayo spikes my blood sugar, so I’m glad can finally eat Green Goddess dressing again (such a blast from my childhood!!!).

    ★★★★★

    Reply
  25. Liz S. says

    08/10/2018 at 7:04 AM

    Definitely worthy of dressing obsession status!

    Reply
    • Lindsay Cotter says

      08/10/2018 at 10:05 AM

      Haha yes! So glad you agree Liz

      Reply
  26. Brittany Audra @ Audra's Appetite says

    08/09/2018 at 8:56 PM

    Love how this uses tahini in the base! 🙂

    Reply
    • Lindsay Cotter says

      08/10/2018 at 10:04 AM

      Totally! Makes it so creamy too

      Reply
  27. Angelica N says

    06/19/2018 at 12:24 PM

    Amazing recipe! These come out great everytime and they are a huge hit with anyone that tries them, I love these!

    ★★★★★

    Reply
  28. vivian says

    05/30/2018 at 7:36 PM

    You are right. This dressing is absolutely delicious. Poured it over a Greek bean burger on top of a green salad and I loved it. I’m curious about the colour, though. Your is a pretty green and mine is an unfortunate brown. With tahini and soy sauce both in it, I’m not too sure how it could be green, but I would still happily eat it any time.

    Reply
    • Lindsay Cotter says

      05/30/2018 at 9:11 PM

      Oh great idea! And yes, sometimes the dressing can be more brown/yellow. I found this was due to the avocado and onion you use. Ya know? Either way, hope you enjoy it more and more. Haha!

      Reply
  29. Brynn Xandari says

    05/25/2017 at 2:39 PM

    This sounds and looks fantastic. The only thing is I can’t have any oils. Is there a way to substitute something in place of the oil?

    Reply
    • Cotter Crunch says

      05/25/2017 at 5:18 PM

      can you have coconut oil/butter melted? You could try with just avocado instead. Might be thick but still tasty

      Reply
  30. ELLEN says

    05/24/2017 at 6:30 PM

    Comment: OH MY GOD! You were right! This Green Goddess Dressing is INSANE! I spilled on my sweatshirt twice eating it out of the food processor with my finger. Will definitely be making weekly!!!
    Tonight it made cucumber noodles and topped with this dressing! AMAZING!!!!

    Reply
    • Cotter Crunch says

      05/24/2017 at 10:34 PM

      So glad to hear! It’s one of our favorites too!

      Reply
  31. Ester Perez says

    05/14/2017 at 11:21 PM

    Oh my!! I just saw this video on Facebook and I have got to try this! What a great idea to be able to add this over salad and even cucumber noodles! Okay, I am going to make this recipe this week! I have all the ingredients! Thank you!

    Reply
    • Cotter Crunch says

      05/15/2017 at 12:03 AM

      yes! i’ve used it in zoodles and sweet potato noodles! Keep me posted. You can also sub out the tahini if needed.

      Reply
  32. Gwen says

    04/02/2017 at 3:10 PM

    What a fabulous staple dressing! I can’t wait to make a BIG batch and use it on salads, fish potatoes & veggies! Pinned! 😉

    Reply
    • Cotter Crunch says

      04/02/2017 at 5:28 PM

      Thanks Gwen! It’s a favorite here too!

      Reply
      • Megan says

        04/04/2017 at 12:55 PM

        HI! Can we use a blender instead of a food processor?

        Reply
        • Cotter Crunch says

          04/04/2017 at 5:14 PM

          Sure! you might have to stop it ever do often and scrape down the sides. Keep me posted!

          Reply
  33. Audrey says

    03/28/2017 at 8:15 PM

    Super tasty dressing! Any idea how long it will keep in the fridge?

    Reply
    • Cotter Crunch says

      03/28/2017 at 8:28 PM

      Should be good for 5-7 days easy. But it doesn’t last long cause you wanna put it on everything haha

      Reply
  34. Krasimira Stoykova says

    03/15/2017 at 7:17 AM

    The most delicious salad dressing i’ve tried so far! I’ve just made it and poured it over a bowl of salad and i am in heaven right now! Highly recommend it to everybody who haven’t tried it yet. And thank you Lindsay for sharing it with us. I’ll be making it regularly from now on. 🙂

    Reply
  35. Aryane @ Valises & Gourmandises says

    01/02/2017 at 11:23 AM

    Oh my GODness, that looks tasty! I can only imagine how amazing this would taste with the forbidden rice!
    Thanks for the recipe, it does sound pretty addictive though haha

    Happy New Year! 🙂

    Reply
    • Cotter Crunch says

      01/02/2017 at 1:36 PM

      totally! Let me know if you try it too!

      Reply

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

About · Studio · Shop · Contact
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