These Sweet Potato Dessert Fries are a for a better-for-you treat that tastes like a churro! Make them in the oven or air fryer for a kid-approved snack or dessert! Refined-sugar-free, vegan, gluten-free, dairy-free, and nightshade-free!
Dessert Style Sweet Potato Fries
Who doesn’t love fries? Now, it may seem strange to think of a dessert made out of sweet potatoes (that isn’t a pie), but I need you to trust me on this. Sweet, salty, crunchy, cinnamony and refined-sugar-free.
The texture and flavor remind me of the Mexican churros you can get at Costco or the county fair. But sweet potatoes are loaded with vitamins, minerals, and fiber, so they’re a better-for-you treat!
Ingredients and Substitutions
Below is an overview of the ingredients and recipe. Please be sure to scroll down to the recipe card below for the complete details and nutrition information.
- Sweet potatoes – Feel free to use yams, or a combination of yam and sweet potato.
- Oil – Use a healthier oil such as coconut, avocado, or grape seed.
- Coconut sugar – Despite the name, this sweetener does not come from coconut trees. It has a lower glycemic index than white cane sugar, and it isn’t processed, so your body will absorb it a bit easier.
Sweet Potato Health Benefits
There are many different colors and sizes of sweet potatoes, ranging from white to golden, orange, and even purple. They come in one of two consistencies; soft or firm.
Firm sweet potatoes stay firm after cooking, while soft varieties become moist and softer. The soft varieties are what many stores in the U.S. label as yams. (source)
Air fryer sweet potato fries (and the potatoes themselves) are loaded with:
- potassium and fiber, especially the sweet potato skins
- great source of beta-carotene, which the body converts into Vitamin A
- rich in antioxidants
- sweet like candy, but without all of the unhealthy carbs
How to Make Sweet Potato Dessert Fries
These sweet potato fries can be made in the air fryer or oven. With either method, you will first prepare the sweet potatoes:
- Peel sweet potatoes, then rinse with tap water and use paper towels to pat dry. Cut lengthwise into slices, ½-inch thick.
- Place slices in a bowl with coconut oil and arrowroot/cornstarch and toss to coat.
Air Fryer Method
- Transfer to basket of air fryer and bake for 8 minutes at 370°F. After 8 minutes, gently shake the basket or use tongs to move fries around, then continue baking for another 8-10 minutes.
- After cooking, transfer fries from air fryer to a large bowl. Drizzle optional butter onto fries, add cinnamon and sugar, then toss to combine.
- Transfer sweet potato fries to serving platter and sprinkle with optional powdered sugar.
Oven-Baked Method
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Arrange fries in single layer on prepared baking sheet. Bake for 12 minutes, then use tongs to flip and move the fries around on the pan. Bake for additional 10-12 minutes.
- Remove from oven and leave on pan to cool. If desired, sprinkle with extra cinnamon or powdered sugar.
Serving Suggestions
Naturally, the fries are perfectly delicious and refined-sugar-free on their own. This doesn’t mean they can’t be better, though! Honestly, they are even better when they’re dipped into something sweet, like:
- Vegan Cookie Dough Hummus
- Vegan Salted Caramel
- Maple Cashew Cream Frosting
- Sugar-Free Chocolate Sauce
Air Fryer Sweet Potato Dessert Fries
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
If you love air fryer sweet potato fries make this refined sugar free dessert recipe for a healthier treat that tastes like churro fries! Also, vegan option, gluten free, and nightshade free!
Ingredients
- 2 medium sweet potatoes or yams
- ½ Tablespoon coconut oil (melted)
- 1 Tablespoon arrowroot starch or cornstarch
- optional – 2 teaspoon clarified butter or plant based butter (for coating fries)
- ¼ cup coconut sugar or sucanat sugar (whole cane sugar)
- 1 – 2 Tablespoons cinnamon (to-taste)
- Sugar free (we used Swerve) powdered sugar for dusting, optional
Instructions
Air Fryer Directions:
- Peel sweet potatoes, then rinse with tap water and use paper towels to pat dry. Cut lengthwise into slices, ½-inch thick.
- Place slices in a bowl with coconut oil and arrowroot/cornstarch and toss to coat
- Transfer to basket of air fryer and bake for 8 minutes at 370°F. After 8 minutes, gently shake the basket or use tongs to move fries around, then continue baking for another 8-10 minutes.
- After cooking, transfer fries from air fryer to a large bowl. Drizzle optional butter onto fries, add cinnamon and sugar, then toss to combine.
- Transfer sweet potato fries to serving platter and sprinkle with optional powdered sugar.
Serve with dipping sauce of choice (see notes). To store, wrap fries in foil and refrigerate. Use within 3 days. Reheat in 375°F. oven for 10-15 minutes, or until warmed through.
Oven Baked Option:
- Preheat oven to 400F. and line a baking sheet with parchment paper.
- Clean, cut, and season sweet potato fries as shown in air fryer instructions, above.
- Arrange fries in single layer on prepared baking sheet. Bake for 12 minutes, then use tongs to flip and move the fries around on the pan. Bake for additional 10 – 12 minutes.
- Remove from oven and leave on pan to cool. If desired, sprinkle with extra cinnamon or powdered sugar.
Notes
Dipping Sauce Options
- Vegan Dulce De Leche Sauce (Refined Sugar Free)
- Coconut Cream Vegan Frosting (Paleo Option)
- Prep Time: 5
- Cook Time: 20
- Category: desserts
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 14.8 g
- Sodium: 45.5 mg
- Fat: 2.3 g
- Saturated Fat: 1.7 g
- Carbohydrates: 26.9 g
- Fiber: 3 g
- Protein: 1.2 g
- Cholesterol: 1.3 mg
I love sweet potato fries, but I had never tried them as a dessert. Talk about amazing! They were a huge hit with my crew!
Brilliant! I would eat this for dessert every single night!
This. Looks. Like. HEAVEN. OF COURSE. I seriously need to try making sweet potato fries in the air-fryer–given, I would demolish the whole batch in one go! No surprise! Vegan butter or coconut oil makes the sweet potato fries so much crispier!
Okay friend, you are the nicest. THANK YOU! <3
wow, it looks delicious, i like to eat this dish.
Why thank you! Glad you enjoy.
Mhmm, these dessert fries are really speaking to my sweet tooth!
right? Best of both worlds.
Dessert fries? Who knew! And with maple frosting I”m sooo in! Now, since I have a convection oven do I still need an air fryer? I’m so sorry about your site getting hacked. Talk about a stress ball! So happy to hear you were able to get the support you needed. xo
Yes, you can do them in an oven! Second set of instructions in the recipe;) You’re so gonna love. I know, it was such a massive pain. Thank you, my dear! <3
I LOVE sweet potatoes. One of the few orange-toned things I like these days. 😉
I really, really, really need an air fryer. And a bigger kitchen.
bro, just move in! k? seriously, I miss you!
Seeing so many beautiful air fried goodies makes me want to request one for Christmas. It’s beautiful…
WHOA girl! Did you just say “dessert fries”???
Oh I really need to invest in a little air fryer! These look amazing!
My hubby LOVES sweet potatoes so to have something sweet & savory like this for dessert is fantastic. Can’t wait to get jicama to try this with!
Love the idea of dipping these into a homemade sweet dessert hummus!! 🙂
This recipe alone is enough to get me to buy and air fryer! Such a fun, delicious, healthier dessert!
Glad you got your site back up and running! I noticed you commented on my site last night and I was like OMG should I approve this? Is it really Lindsay or the hacker?
haha that was me! Phew, all good now!
One of my favs! So simple + delicious… Dessert sweet potatoes, I call them 😉
Serve them with raw almond butter or cinnamon-sprinkled grassfed butter, if eating plan-friendly.
OMG that’s genius Liz!