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Healthy Gluten Free Recipes One Bite at a Time!

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nightshade free

Two Bite Brownies with Strawberries (Gluten Free)

02/11/2021

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Dairy FreeGluten FreeJump to Video
woman holding a fudgy strawberry chocolate brownie ball in her fingers

Two bite brownies with strawberries are a healthier treat, with no refined sugar! Make this easy recipe using a gluten free or grain free brownie mix. Disclosure: Lindsay Cotter is a certified nutrition specialist, and does not have a medical degree. The information in this post comes from reliable medical resources, but ...

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Air Fryer Sweet Potato Fries (Refined Sugar Free Dessert)

02/01/2021

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dessert fries

If you love air fryer sweet potato fries make this refined sugar free dessert recipe for a better-for-you treat that tastes like churro fries! Also, vegan friendly, gluten free, dairy free, and nightshade free! Welcome to refined sugar free recipes month! For the next few weeks, there will be lots of helpful information on the topic of ...

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Air Fried Vegetables Snack Platter

01/29/2021

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snack platter of healthy roasted vegetables next to dish of vegan ranch dressing

Air fried vegetables are a healthier option on any snack platter. Use this recipe and tips to make your air fryer veggies crisp and delicious, every time! This is our final recipe for nightshade free recipes month! We're saying sayonara to the shade-free goodness. We hope you've found some amazing new recipes to add to your collection! ...

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Spicy Vegan Ranch (Nightshade Free / AIP Option)

01/26/2021

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overhead: spoonful of vegan salad dressing above small green bowl filled with more dressing

This vegan ranch veggie dip (also a delicious dressing!) gets its spicy kick from horseradish! You can make this nightshade free, AIP friendly recipe in only 5 minutes! And just like that, we're on the final stretch of nightshade free January. This homemade recipe has a kick of spice without the spice. I'll explain more of that later. But ...

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Cauliflower Risotto Shrimp Skillet

01/24/2021

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hero shot: woman's hands holding pan of cauliflower risotto shrimp skillet

Cauliflower risotto shrimp skillet is an easy nightshade free, low carb dinner. Make this skillet recipe in one pan in only 20 minutes! As we roll into the final week of nightshade free recipes month, we have another fabulous dinner recipe for you. And yes, more cauliflower love! Hope you've enjoyed getting to know more about what ...

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Dairy Free Cauliflower Alfredo Sauce + Video

01/18/2021

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wooden spoon in pan of dairy free alfredo sauce

Cauliflower alfredo sauce is a dairy free, healthy pasta sauce without nightshades. Make this recipe for delicious, kid-friendly way to eat more veggies! We are running strong and reducing inflammation with our nightshade free recipes month! Hope you're full of head knowledge on what nightshade foods are, and are enjoying these ...

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Instant Pot Spaghetti Squash Pasta

01/13/2021

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plate of Instant Pot spaghetti squash pasta with nomato sauce and dairy free Parmesan cheese

Instant Pot spaghetti squash is a nutritious low carb and paleo pasta substitute, and it's delicious with any sauce. Make this recipe in an IP (instant pot) an oven! Welcome to your new favorite meal and our next recipe for nightshade free recipe month! This no pasta pasta recipe has been a go to for when I'm stuck in a rut. You see, ...

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Instant Pot White Chicken Chili (Nightshade Free + Stovetop Option)

01/11/2021

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overhead: 3 bowls of Instant Pot White Chicken Chili garnished with fresh cilantro and scallions

Instant Pot white chicken chili is a hearty gluten free meal with lean protein and veggies, but no nightshades! Make the recipe in a pressure cooker or on your stovetop! Cheers to you- we made it to week 2 of nightshade free recipes month! BTW, it's never too late to jump in and catch up on what you've missed. Just start with our ...

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Cooking Eggs in Olive Oil (Fried or Scrambled)

04/06/2020

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making a fried egg in olive oil

Cooking eggs in olive oil gives better results! The fried eggs have perfectly crisp edges, and scrambled eggs have a silky smooth texture. Plus, you'll also get the health benefits of olive oil. So, it's a win-win for your taste buds, and the rest of your body too! You know what I love the most about olive oil right now? Unlike butter, ...

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Photo of Lindsay Cotter of Cotter Crunch

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist (aka Nerd) with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy, allergy friendly and all!

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Meal Plans!

Meal planning can be daunting, especially with food allergies. Don’t worry, I’ve got you covered with monthly gluten free meal plans.

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