This Dairy-Free Cauliflower Alfredo Sauce is creamy, “cheesy,” and secretly full of veggies! Completely dairy-free and nightshade-free and made without cashews,
Gluten-Free Strawberry Brownie Bites
Two bite brownies with strawberries are a healthier treat with no refined sugar! Make this easy recipe using a gluten-free or grain-free brownie
Sweet Potato Dessert Fries
These Sweet Potato Dessert Fries are a for a better-for-you treat that tastes like a churro! Make them in the oven or air fryer for a kid-approved snack or
Air Fried Vegetables Snack Platter
Air Fried Vegetables are a healthier option on any snack platter. Use this recipe and tips to make your air fryer veggies crisp and delicious, every
Spicy Vegan Ranch
This Vegan Ranch Dip and Dressing has a spicy kick with the help of horseradish! You can make this nightshade-free and AIP-friendly recipe in only 5
Cauliflower Risotto Shrimp Skillet
This Cauliflower Risotto Shrimp Skillet is an easy nightshade-free, low-carb dinner. Ready in only 20 minutes, and made in a single pan, it's a perfect
Instant Pot Spaghetti Squash Pasta
Instant Pot Spaghetti Squash Pasta is a nutritious, low-carb, paleo pasta substitute that is delicious with any sauce of your choice. Make this spaghetti squash
Instant Pot White Chicken Chili
Instant Pot white chicken chili is a hearty gluten-free meal with lean protein and veggies, but no nightshades! Make the recipe in a pressure cooker or on your
Nightshade-Free Diet Guide
*This resource center is meant to be an overview and is not a comprehensive guide to implementing a Nightshade-Free diet. It is not intended for use as medical
Cooking Eggs in Olive Oil
Cooking eggs in olive oil gives better results! The fried eggs have perfectly crisp edges, and scrambled eggs have a silky smooth texture. Plus, you'll also get
