Spicy mango avocado yogurt dip is NOT your average healthy appetizer! It’s A NEW, TASTY way to eat veggies! Mango, yogurt, avocado, and a kick of spice from chilis makes this easy snack recipe a protein rich dip!
Thanks to siggi’s dairy for partnering with Cotter Crunch on this mango avocado yogurt dip! Now let’s DIVE right in. Cool?
5 words that make my life complete … SPICY MANGO AVOCADO YOGURT DIP! What? You were expecting something else? Haha, probably! But hold up, I have my reasons. You will see, and most likely agree!
First, let me ask you if you could describe summer in food groups and food descriptions, what would you say?
I’d say cool, refreshing, fruity, creamy, crisp (as in crispy vegetables or salads), spicy, tangy, ZINGY (my new favorite word), snacky, and light!
Doesn’t that sound like the perfect summer food to MAKE YOUR LIFE COMPLETE? Yep! Oh… and what a coincidence, this spicy mango avocado yogurt dip and vegetable/fruit platter just happens to be all those things. Yes, I’m clever.
But y’all, it’s true! We have entered into the season of snacking and all things refreshing! I say we embrace it! Much like all things in life, we need a season of bite size refreshments. Amen amen!
But here’s my dilemma. Yes, we snack away at veggies, fruit, and ice cream galore, but what if we were able to turn this snack-athon into a balanced “READY to eat” meatless. Or rather, a mini meal! That way we stay fueled and nourished while playing in that summer sun (okay I really need to get out more).
Anyway, this recipe has that covered. You’re welcome! And trust me, you’ll love how easy and… wait for it… REFRESHING it is! Balanced in healthy fats, protein, fiber, and so many nutrients! Ahhh! I hear the summer beach babe Gods shouting “hooooray! ” Kidding, kinda.
Actually, I’m more focused on all those busy mamas keeps their kiddos well fueled and hydrated with snacks ALL SUMMER LONG.
Yep, this snack is summer on a platter! Mango, yogurt, avocado, chili sauce, onion, tomatoes, cilantro, and spices all blended together to make one EPIC dip! The KEY ingredient that gives it that PROTEIN boost is the one and only siggi’s Icelandic yogurt y’all!
I’m using siggi’s 4% whole-milk Mango yogurt in this recipe, which makes it extra creamy, naturally sweet, tangy, and nourishing! You can also use siggi’s 4% plain or even their 2 % coconut yogurt. ALL work great to make this creamy yogurt dip!
By using siggi’s 2% or 4% yogurt, you get a thicker yogurt dip that is satiating and wholesome. Packed with protein, less added sugar, and made with just real food ingredients, including live cultures (probiotics). See, your bellies really will be happy and full.
Um, and did I mention no baking is required. Just a blender or food processor and an extra large dipping bowl to serve it in.
HOW TO MAKE SPICY MANGO AVOCADO YOGURT DIP
Ahh yes, spicy Mango Avocado yogurt dip is so versatile! Pair it with fruit, veggies, gluten free crackers, nuts, olives, etc. Oh, and it pairs well with big appetites, you know… for noshing.
Cool? Cool as a cucumber!
Alright, let’s dig in. I mean “dip” in.
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Spicy Mango Avocado Yogurt Dip
- Total Time: 10 minutes
- Yield: 4 servings 1x
Description
Spicy mango avocado yogurt dip is NOT your average healthy appetizer! It’s A NEW, TASTY way to eat veggies! Mango, yogurt, avocado, and a kick of spice from chilis makes this easy snack recipe a protein rich dip!
Ingredients
- ½ medium avocado
- ⅓ c diced mango
- 2 garlic cloves
- ¼ c chopped red onion
- ½ c cherry tomatoes
- ⅓ c cilantro chopped
- ⅓ c 4% Yogurt – We used siggi’s 4% whole-milk mango yogurt (you can also substitute for siggi’s plain or coconut yogurt)
- 2 tbsp chili sauce or spicy hot sauce
- ½ tsp cumin
- 1 tbsp oil
- Salt and pepper to taste
- Fresh Lime juice
- Extra chili pepper slices and lime slices for garnishing.
- Sliced fruit, vegetables, gluten free crackers, and nuts/olives to serve with.
Instructions
- Cut and peel your mango and avocado. Peel your garlic cloves, Dice your tomatoes.
- Place your mango, avocado, garlic cloves, onion, tomatoes, cilantro, and siggi’s yogurt in a food processor and blend until all is mixed. Add your spices, chili sauce, and oil, and blend again. Taste and add salt/pepper to your liking. Blend, then stop and scrape sides if needed. Add a dash of lime juice. Blend once more until a creamy thick consistency is formed.
- Scoop yogurt dip into a small bowl. Arrange on platter with your vegetables, fruit, nuts/olives, etc.
- Yields 1 cup of dip. Store in Air tight container until ready to serve. Keep in fridge for up to 5-6 days.
Notes
- We used siggi’s 4% whole-milk mango yogurt (you can also substitute for siggi’s plain or coconut yogurt)
- Nutrition shown below for ¼ cup DIP ONLY (no veggies)
- Prep Time: 10 minutes
- Category: Appetizer, Snack
- Cuisine: American
Nutrition
- Serving Size: ¼ cup
- Calories: 115
- Sugar: 5 g
- Fat: 9 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Protein: 3 g
Love all your receipes..
Healthy and delicious🙂
Thank Maryanne!
Wow – what an informative blog site – i need to spend more time here and intend to do so
Lindsay, I’ll be honest! As a huge fan of design in particular, I’m tempted whenever I read some of your recipes, but when I look at the photos, this is the decision-point for me!!!! They are absolutely making me hungry! Amazing food photography. Even if it’s something I don’t usually eat, I really wanna try it because of the way it looks! Great job!
Thank you! Let me know if you try it
I did this past weekend!
It’s refreshing, tasty and addictive! My friends really loved it and will definitely make it a ‘must have’ for gatherings! Thank you 🙂
Thanks for your post! Through your pen I found the problem up interesting! I believe there are many other people who are interested in them just like me! How long does it take to complete this article? I have read through other blogs, but they are cumbersome and confusing. I hope you continue to have such quality articles to share with everyone!
This looks delicious! Love all the flavors you have packed in there and how you pair it with fruits AND veggies! I’m coming to your next party! Darn I just picked up my husband blueberry and not the mango Siggis otherwise I’d whip this up this weekend!
NEED to try this epic dip at our next cookout!! Yum!
My mouth is drooling!! Cannot wait to try this recipe! Thank you for sharing 🙂
yea! let me know if you try it!
Mango and avocado are two of my favorite foods. I think I could live solely off of them. And maybe this dip. Holy moly it looks AMAZING.
I don’t know if it’s just me, but every time I visit this blog I have a feeling like this food just gets better and better!
Haha well thank you Brian!
This is so smart! Definitely mini-meal worthy. Or who am I kidding, BIG meal worthy. I could just eat this whole platter and be happy!
Yes! Shall I come visit and bring this? ?
This sounds so amazing! Bring on the dip!
WooHoo!! Go for it Erin!
This is just SO gorgeous!!! I absolutely love the fact that this has yogurt!!
SO delicious with siggi’s! Hope you’ll try!
This is perfection! Mango and avocado are my favorites! <3 Your photography is amazing, and I love how you put the bowl together. Everything looks so beautiful!
Great minds – my fav combo too! hehe
Thank you!
This platter is SO PRETTY! You had me at avocado and mango! Cannot wait to give this a try! ?
My fav combo
This is amazing, love the combo and such pretty pictures. Delicious. Pinning.
xx
Thanks Asha! xx
Sounds delicious and I love the fruit and veggie platter you have paired with it! Perfect for any picnic!
I agree! Thanks Sarah!
You’ve heard of amazeballs…well this is AMAZEBOWL!!! So pretty Lindsay!
Lol! I shall name my next cookbooks that. Amazebowls it is!
Wow it is so creamy and beautiful. I love the colors on that plate of veggies. And I love that you chose such a unique flavor for the dip.
Thanks Emily! And I love you for loving this! Hehe
What a positively stunning spread! And I love how the veggies are both on the plate and IN the dip!
Thanks Alisa! Yes, love all the veggies!
I can’t wait to dip into this! YUM!
haha yes, dip away!
Such a beautiful platter! Love the sounds of the dip, and it’s *almost* too pretty to eat.
haha thanks! You must definitely EAT!
Holy YUM! I need to be snacking on this all day long! I could dip just about everything in this!
you so should! eat those veggies! haha
Um this looks amazing!! I’m a huuuge fan of raw veggies (I typically eat them plain… yes I’m weird) but this dip looks unreal and I know my husband would devour it! We love avocados as well so I’m pretty sure we’re going to need to try this out asap!
Raw veggies are the best! I so agree
I think I would be dipping just about everything in this! How delicious!
I so did!
This looks amazing. You come up with all the very best recipes, I have no idea how you think of so many.
haha i don’t know either!
Such beautiful colours!! Those flavours would be amazing…pinning!!
Thank you friend!
Love that shot of all the goodies that go into this dip. And love the idea of making dinner one big plant-based snack fest. Wonder if a mayo would work in place of the yogurt? Or maybe an unsweetened non-dairy?
I would try with a non dairy yogurt first. Keep me posted!
I love fruit in savory dishes. We eat mango coated in Tajin a lot in SoCal. This dip sound like perfection! I with I could make it and take it with me on a plane… it would be the perfect snack while we’re playing ball in AUSTIN next week!
I am 100% making this! And this veggie bowl is such goals!
Woohoo please do!
Siggis yogurt is my fave! Love seeing another way to enjoy it!
isn’t it the best?!!
Lindsey! This is beyond gorgeous. Seriously, the best pics you’ve ever taken. Also, I’m not even sure what I want more–the dip or your veggie and fruit spread. HOLY CRIPES
Thanks friend! And eat it all! hehe
These are seriously some of your most beautiful photos yet! Oh, and the dip sounds deeeee-licious! 🙂
i could drink it. LOL! well… you know. haha!
Love this healthy spicy dip with just the right amount of spice. It’s my new summer go-to dip and so much lighter than ones based on sour cream or mayo.
Thank you so much for the feedback Cathy!
I wish I was your neighbor… that is all <3 So many amazing recipes– killin' it 😉
I could love that! I need you for so much recipe testing! haha. And friendship of course!
Yesss!