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Home › Recipes › By Diet › Gluten-Free
★★★★★84 Comments

Green Goddess Fig Nourish Bowls {Vegan, Paleo}

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by Lindsay Cotter Published: Mar 6, 2017

Dairy-FreeGluten-FreeGrain-FreeVeganWhole30
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Quick and Easy Green Goddess Fig Nourish Bowls! These plant based nourish bowls are packed with super greens, healthy fats, nature’s candy (Fruit and Figs), and topped with homemade green goddess dressing. They will fill you up and nourish you all at once. Paleo, Vegan, and Whole30 friendly!

Quick and Easy Green Goddess Fig Nourish Bowls! These plant powered nourish bowls are packed with super greens, healthy fats, and nature’s candy (Fruit and Figs). They will fill you up and nourish you all at once. Paleo, Vegan, and Whole 30 friendly!

If there’s one thing about March that I love (one of many) is that SUPER GREENS are back in business. Greens and all the FRUITS of the Gods. Or so I like to think. Maybe it’s just me, but a “Nourish” bowl full of FRESH produce, Dried California Figs, almonds, and my creamy vegan Green Goddess dressings feels like I truly a Goddess of the lunch hour. Meaning, I’m getting the best of the best nourishment. Oh how I can’t wait to talk nerdy nutrition talk about this. You ready? Of course you are! Nerd Caps on. Let’s DIVE Into the health of this Paleo Green Goddess Fig Nourish Bowls recipe! Mmm k?

Quick and Easy Green Goddess Fig Nourish Bowls! These plant powered nourish bowls are packed with super greens, healthy fats, nature’s candy (Fruit and Figs), and topped with homemade green goddess dressing. They will fill you up and nourish you all at once. Paleo, Vegan, and Whole 30 friendly!

What’s in this power house plant based Nourish Bowl? 

  • Spinach Leaves – Plant Based Iron
  • Parsley and Broccoli Sprouts –  Even more nutrient dense than broccoli. Packed with anti-inflammatory properties and the protection of gut health.
  • Green and Red Cabbage – Vitamin A and mega does of Vitamin C
  • Almonds and Sesame Seed –  Vitamin E
  • Paleo/Vegan Green Goddess Dressing with added Avocado (coconut milk, olive oil, lemon, Parsley, onion, avocado, garlic, pepper}

Quick and Easy Green Goddess Fig Nourish Bowls! These plant powered nourish bowls are packed with super greens, healthy fats, nature’s candy (Fruit and Figs), and topped with homemade green goddess dressing. They will fill you up and nourish you all at once. Paleo, Vegan, and Whole 30 friendly!

  • Spiralized Green Apple – Quercetin and Vitamin C
  • California Dried Mission Figs/Figlets – Zinc, Potassium, Fiber, Iron, and so much more (which I go into below).

Quick and Easy Green Goddess Fig Nourish Bowls! These plant powered nourish bowls are packed with super greens, healthy fats, nature’s candy (Fruit and Figs), and topped with homemade green goddess dressing. They will fill you up and nourish you all at once. Paleo, Vegan, and Whole 30 friendly!

Are you seeing what I’m seeing? Spring Fever GODDESS SALAD in a bowl! But don’t be mislead by the plant based/vegan title. This bowl is packed with healthy fats and believe it or not, PROTEIN and IRON. Gosh I love it when that happens. You see, all these ingredients work together to SUPPORT each other. The Spinach and Broccoli and Fig are packed with Plant based iron. But in order to help you really absorb that iron, you need Vitamin C. Which is why the Green apple and Cabbage are added. They are rich in Vitamin C and create that SYNERGY!

Quick and Easy Green Goddess Fig Nourish Bowls! These plant powered nourish bowls are packed with super greens, healthy fats, nature’s candy (Fruit and Figs), and topped with homemade green goddess dressing. They will fill you up and nourish you all at once. Paleo, Vegan, and Whole 30 friendly!

Let’s talk more about healthy Synergy with Valley Figs . Mmm k? And because I can’t get enough of Sun-Maid California Mission FIG!! You all know it’s my favorite. Didn’t you?

Figs are one of the earliest fruits cultivated by man. Um, hence my Goddess approach. But I won’t got into that now. Anyway…

Quick and Easy Green Goddess Fig Nourish Bowls! These plant powered nourish bowls are packed with super greens, healthy fats, nature’s candy (Fruit and Figs), and topped with homemade green goddess dressing. They will fill you up and nourish you all at once. Paleo, Vegan, and delicious!

Figs are said to be on of the only fruit that actually increases in health benefits once dried. They are packed with anti-cancer, anti-bacterial,  and anti-fungral properties (think  mega immunity and cold busting nutrients), Figs are also rich in Minerals, especially Manganese and Zinc. Guess what Manganese does? This trace mineral can help with production of digestive enzymes and therefore help with the absorption of key nutrients. And Guess what Zinc does? Zinc can help fight colds and heal wounds. BAM! Immunity BOOST and Extra NOURISHMENT!

Quick and Easy Green Goddess Fig Nourish Bowls! These plant powered nourish bowls are packed with super greens, healthy fats, nature’s candy (Fruit and Figs), and topped with homemade green goddess dressing. They will fill you up and nourish you all at once. Paleo, Vegan, and Whole 30 friendly!

What about SYNERGY with flavors? Oh ya, I got that covered too.

Naturally sweet Mission Figlets really balance out the tart, bitter, and savory of the Green Goddess Fig Nourish Bowls.

Pretty sure these Blue Ribbon Orchard Choice Figlets are kinda my new love. They are not overly sticky, which make them perfect for garnishing salads or just grabbing a handful to dip nut butter (do it!).

fresh figs

That being said, The golden California Figs (pictured above) are just as tasty, yet a little softer. They are great for making a fig jam or use in bars (like my cashew fig bars, hint hint).

Okay okay, before I flip out about figs any more, let’s let that Green Goddess Fig Nourish Bowl recipe SHINE!

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Green Goddess Fig Nourish Bowls


★★★★★

5 from 1 reviews

  • Author: Lindsay Cotter
  • Total Time: 10 minutes
  • Yield: 3 servings 1x
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Description

Green Goddess Fig Nourish Bowls have superfood greens, healthy fats and fruits, plus vegan green goddess dressing. Filling and nourishing- make one for lunch! Paleo, Vegan, and Whole30 friendly.


Ingredients

Scale
  • 6 tbsp Vegan Green Goddess Dressing (2 tbsp per bowl), or other dressing of choice
  • 1 Granny Smith or other green apple
  • 6 cups Fresh Spinach
  • ½ cup Shredded Cabbage
  • 1 cup Microgreens/Sprouts
  • ¾ cup California Mission Figs (I use Sun-Maid)
  • 3 tbsp Almonds and/or Seeds of choice
  • ⅓ cup Italian Parsley (2 – 3 tablespoon per bowl)
  • 1 Lemon
  • Fresh berries (optional)
  • Balsamic vinegar, to drizzle
  • Sea Salt and Black Pepper, to taste

Instructions

  1. Make the Vegan Green Goddess Dressing, if using.
  2. Spiralize or thinly slice the apple; set aside.
  3. Clean, dry, and slice or chop the greens and cabbage; set aside.
  4. Slice figs in half; set aside.
  5. Arrange the spinach and cabbage into serving bowls.
  6. Divide the sprouts, parsley, and apple and place around the spinach/cabbage in each bowl.
  7. Add figs in 2-3 portions. Place on top of each bowl along with the almonds and seeds.
  8. If using, add fresh berries, then drizzle balsamic vinegar over top of salad.
  9. Cut lemon into wedges and add one to each salad to squeeze for fresh juice. Add salt and pepper to taste.

Notes

  • Nutrition shown per bowl, without dressing. Add 110 calories for 2 tablespoon homemade green goddess dressing per bowl.
  • Prep Time: 10 minutes
  • Category: main, salads
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 156
  • Sugar: 18.5g
  • Sodium: 64.9mg
  • Fat: 4.1g
  • Saturated Fat: 0.4g
  • Carbohydrates: 28g
  • Fiber: 7.3g
  • Protein: 5.3g
  • Cholesterol: 0mg

Keywords: nourish bowls, green goddess dressing, vegan, gluten free, healthy salad

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

 

 

Check out that Vitamin C, Vitamin A, and Iron ya’ll. LOVE IT! Nourish Bowls for the win!

Quick and Easy Green Goddess Fig Nourish Bowls! These plant powered nourish bowls are packed with super greens, healthy fats, nature’s candy (Fruit and Figs), and topped with homemade green goddess dressing. They will fill you up and nourish you all at once. Paleo, Vegan, and delicious!

Have you tried Nourish bowls before? What would you put in your own version? 

Are you a Golden Fig lover or A California Mission Fig (the darker)? I can’t decide. Gah, both soooo good.

[Tweet “Plant Powered Green Goddess Fig Nourish Bowls! Real food Deliciousness! #paleo #vegan @valleyfig”]

Now go Feed your inner goddess (or God for the men). Mmm k?

This Green Goddess Fig Nourish Bowls is sponsored by my Valley Fig Friends! Thankful they supply us with such nourishing real food! Keep up with the Valley Fig on social media. They are full of recipe inspiration and Fun FIG FACTS!

 Facebook, Twitter, Instagram, Pinterest

Cheers!

Quick and Easy Green Goddess Fig Nourish Bowls! These plant powered nourish bowls are packed with super greens, healthy  fats, nature’s candy (Fruit and Figs), and topped with homemade green goddess dressing. They will fill you up and nourish you all at once. Paleo, Vegan, and Whole 30 friendly! www.cottercrunch.com

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Categories: Dairy-Free, Gluten-Free, Grain-Free, Main Dishes, Sides and Salads, Vegan, Vegetarian, Whole30

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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  1. joanne fulmer

    09/28/2020 at 6:55 PM

    I made this tonight for a light dinner. My husband & I liked it but my daughter did not. I added raspberries and blackberries. The dressing was amazing!

    Reply
  2. Jore

    11/19/2019 at 9:34 AM

    This salad recipe looks delicious! Just wanted to ask about green goddess dressing, maybe I could change avocado part with something? Sadly I don’t tolerate avocado and so many healthy recipes are made with it.
    Thank you in advance!

    Reply
    • Avatar photoLindsay Cotter

      11/19/2019 at 10:16 AM

      Hi Jore! The 1/3 avocado add in is optional for the green goddess dressing. It’s listed for a thicker option for the green goddess dressing. You can leave it out totally if you can’t tolerate avocado. The dressing will just have a slight thinner consistency. Hope this helps! 🙂

      Reply
  3. Carolyn

    08/27/2019 at 6:08 PM

    This salad was delicious! My whole family loved it!

    ★★★★★

    Reply
  4. thaara

    02/06/2019 at 6:45 AM

    I love salad. when I eat food I need salad little bite. this looks amazing I love all of the gorgeous colors I will definitely be trying this soon. so only my friends called me foodie .

    Reply
    • Avatar photoLindsay Cotter

      02/06/2019 at 5:47 PM

      Love it!! You’ll have to let me know what you think ? enjoy!

      Reply
  5. Margaret

    08/18/2017 at 11:16 AM

    Have you ever made this the night before and taken it for lunch?

    Reply
    • Cotter Crunch

      08/18/2017 at 11:53 AM

      I have! But is didn’t add the apple or dressing till the morning so it stayed fresher longer. Does that help?

      Reply
  6. Happy Room

    04/02/2017 at 9:18 PM

    These look so delicious! I HAVE to try them.

    Reply
  7. news blog

    03/17/2017 at 5:35 PM

    Yummy!!!!!!!!! Feeling is to eat them .

    Reply
  8. [email protected]

    03/16/2017 at 2:02 PM

    You know I love me some big bowls of nutritional goodness. Also bring on the figs. The tiny human loves fig bars. She’s got good taste. 🙂

    Reply
    • Cotter Crunch

      03/16/2017 at 10:32 PM

      Your tiny human is AWESOME!

      Reply
  9. Driving Directions

    03/14/2017 at 4:00 AM

    Awesome, I will try to base on your recipe in order to cook for my family. Thank you for sharing!

    Reply
  10. Liren | Kitchen Confidante

    03/08/2017 at 4:57 PM

    Figs make my heart sing — they’re one of the reasons I fell in love with living out here in California! I love how you paired them with green goddess – another favorite!

    Reply
    • Cotter Crunch

      03/09/2017 at 12:57 PM

      Oh yes! You get instant access to those figs!! Yum

      Reply
  11. Emily Kyle

    03/08/2017 at 1:43 PM

    I am in love with every thing about this gorgeous bowl! Natures candy and healthy greens are such a perfect combination, it makes me feel better after eating something deliciously plant-based like this. Pinning for later!

    Reply
    • Lindsay Cotter

      03/08/2017 at 8:39 PM

      Feel good nourishment for sure! Thanks Emily!

      Reply
  12. Sarah

    03/07/2017 at 10:51 PM

    Made this and added corn today turned out great! Easy and made a lot for the family.

    Reply
    • Cotter Crunch

      03/09/2017 at 12:58 PM

      Wonderful! Love the addition of corn!! Did you use green apple too?

      Reply
  13. Jenn

    03/07/2017 at 9:02 PM

    Oh man, I love figs!! So much nourishment packed into one bowl. Love everything about this!

    Reply
    • Lindsay Cotter

      03/08/2017 at 8:38 PM

      Thanks Jenn!

      Reply
  14. Taylor Kiser

    03/07/2017 at 7:22 PM

    I am so ready to face plant into this bowl! Packed with so much delicious goodness!! It’s a must make!

    Reply
    • Cotter Crunch

      03/08/2017 at 12:34 PM

      Go for it!!

      Reply
  15. Sandra Laflamme

    03/07/2017 at 6:17 PM

    Oh how I can already taste the goodness in this. So many rich green vegetables. And those figs. So much nutrition in here!

    Reply
    • Cotter Crunch

      03/07/2017 at 6:44 PM

      YOu would love this Sandra!

      Reply
  16. Rebecca | NOURiSHED

    03/07/2017 at 11:59 AM

    This looks amazing!! I am such a fan of green goddess dressing on everything!! Love the figs here too – they’re an ingredient I don’t use enough!!

    Reply
    • Lindsay Cotter

      03/08/2017 at 8:32 PM

      Lol, same here with the green goddess dressing! These figs are sure to get you using them more often! Would love to know if you do try this!

      Reply
  17. Sarah | Well and Full

    03/07/2017 at 9:57 AM

    Wow, these bowls look AMAZING!! And your photography, girl… just STUNNING.

    Reply
    • Lindsay Cotter

      03/08/2017 at 8:29 PM

      Thanks Sarah!

      Reply
  18. amanda -runtothefinish

    03/07/2017 at 9:18 AM

    you know the way to my heart, talk about how the ingredients will give me the nutrients I need!! 🙂 I think I love any bowl dish, so I”m on board and a great way to mix up the flavors

    Reply
    • Cotter Crunch

      03/07/2017 at 9:58 AM

      I secretly made these for you! my goddess friend!

      Reply
  19. Aimee Mars

    03/07/2017 at 6:52 AM

    I’ve never actually cooked (or used really) figs before because for some reason the seem complicated to me even though I know they’re not! I love this bowl and it will be a good reason to finally try out figs.

    Reply
  20. Casey the College Celiac

    03/06/2017 at 11:28 PM

    You had me at figs…and that CREAMY dressing! YUM!

    Reply
    • Cotter Crunch

      03/06/2017 at 11:33 PM

      totally my fav Casey!

      Reply
  21. Sarah

    03/06/2017 at 8:07 PM

    This looks so good and I love all the flavors and nutrition you have packed in this beautiful bowl! I’d do pretty much anything to have this delivered to me right now. If I wasn’t sick I’d run to the store and grab the few things I’m missing to make it.

    Reply
    • Lindsay Cotter

      03/08/2017 at 8:23 PM

      Sorry you’re sick Sarah! Hey, this is something to look forward to when you’re all better, right? Hope that’s soon!

      Reply
  22. Karen @ Seasonal Cravings

    03/06/2017 at 7:35 PM

    I love the combination in this Nourish Bowl! I’m definitely going to try this out.

    Reply
    • Cotter Crunch

      03/06/2017 at 11:42 PM

      keep me posted! Love it!

      Reply
  23. Sonali- The Foodie Physician

    03/06/2017 at 5:55 PM

    This Nourish bowl is beautiful! I love the flavor combination here!

    Reply
    • Lindsay Cotter

      03/08/2017 at 1:33 PM

      Thanks Sonali!

      Reply
  24. Savita @ Chef De Home

    03/06/2017 at 5:12 PM

    Love figs! I love adding these to salads. So flavorful, healthy, and natural sweet!

    Reply
    • Cotter Crunch

      03/06/2017 at 6:05 PM

      thanks Savita!

      Reply
  25. Laura

    03/06/2017 at 4:33 PM

    I could eat this deliciousness all day every day! I eat prunes all the time, but I definitely need to include more figs into our diet!

    Reply
    • Cotter Crunch

      03/07/2017 at 12:19 AM

      LOL! I thought I was the only one that like prunes. YEA! Prunes and figs.

      Reply
  26. Jessica @Nutritioulicious

    03/06/2017 at 4:24 PM

    That dressing sounds delicious! Love the bite of sweetness from the figs in this too!

    Reply
    • Lindsay Cotter

      03/08/2017 at 1:30 PM

      Thanks! The figs are such a delicious addition! Hope you’ll try Jessica!

      Reply
  27. sue | theviewfromgreatisland

    03/06/2017 at 4:20 PM

    What a stunning bowl, I want to dive right in, mouth first! And who could resist those luscious figlets??

    Reply
    • Lindsay Cotter

      03/08/2017 at 1:28 PM

      Yes, face-planting totally accepted here! hehe

      Reply
  28. dixya @food, pleasure, and health

    03/06/2017 at 3:24 PM

    so much green in one bowl, i cant!!! really looking forward to greens in my life.

    Reply
    • Lindsay Cotter

      03/08/2017 at 8:20 PM

      Hope you’ll give this a try! Thanks Dixya!

      Reply
  29. Jody - Fit at 59

    03/06/2017 at 2:16 PM

    That looks so amazing Lindsay!!!!!! I love figs too!!!!

    Reply
    • Cotter Crunch

      03/08/2017 at 12:37 PM

      Thanks friend

      Reply
  30. Laura @ Sprint 2 the Table

    03/06/2017 at 11:23 AM

    Green Goddess is my all time favorite dressing! I shall be trying this soon. Totally going to start a Cotter Crunch Recipes I’ve Made blog.

    P.S. Come to California and get some figs. I think you need to taste them in the mother land. 😉

    Reply
  31. Tina Dawson | Love is in my Tummy

    03/06/2017 at 11:10 AM

    I don’t usually love salad but I am digging everything that went into this particular bowl! I think I”ll make this one for lunch tomorrow!

    Reply
    • Lindsay Cotter

      03/08/2017 at 1:25 PM

      Sounds great Tina! Let me know what you think!

      Reply
  32. Ali RANDALL

    03/06/2017 at 11:00 AM

    What a delicious salad you have created. The sweet figs with the healthy greens topped with an avocado dressing – that is my kind of lunch. The flavor combination in the salad is a perfect way to celebrate spring.

    Reply
    • Lindsay Cotter

      03/08/2017 at 1:24 PM

      Thanks! Hope you’ll try Ali!

      Reply
  33. Sarah

    03/06/2017 at 10:33 AM

    So many of my favorIte things in one bowl! Eager to try this concoction. I had never had a fig, aside from in a fig newton, until a couple of years ago and I think I have more than made up for all that lost time because now I down them on a regular basis. Your master chef creativity knows no bounds!

    Reply
  34. Erren

    03/06/2017 at 10:21 AM

    That vibrant green just makes it look even more gorgeous! I love the vegan element to this dish!

    Reply
    • Lindsay Cotter

      03/08/2017 at 1:22 PM

      Thanks Erren!

      Reply
  35. Julia Mueller

    03/06/2017 at 10:17 AM

    This bowl is everything I need in life! I’m swooning over that avocado-based green goddess dressing – such a fabulous idea! And I can definitely dig some dried figs in my nourish bowl..don’t mind if I do!

    Reply
    • Lindsay Cotter

      03/08/2017 at 1:21 PM

      Haha!! It’s definitely a bowl you’ll want to face plant into! Enjoy!

      Reply
  36. Linz @ Itz Linz

    03/06/2017 at 10:16 AM

    i love the sweetness figs provide! sounds like a deliciously healthy bowl!!

    Reply
    • Lindsay Cotter

      03/08/2017 at 1:19 PM

      Yes, the figs are a perfect addition! Delicious and healthy is a win-win!

      Reply
  37. linda spiker

    03/06/2017 at 10:16 AM

    What a beautfiul bowl! Love the dried figs too.

    Reply
    • Lindsay Cotter

      03/08/2017 at 1:16 PM

      Thanks Linda!

      Reply
  38. [email protected]

    03/06/2017 at 10:12 AM

    I’ve been looking for new healthy lunch options and this fits the bill. So delicious and colorful.

    Reply
    • Lindsay Cotter

      03/08/2017 at 1:15 PM

      That’s great Janette! Let me know what you think.

      Reply
  39. Carrie this fit chick

    03/06/2017 at 9:42 AM

    I used to make my own dressings and I miss it!!! Sounds delicious! I’m a HUGE fig fan and it’s been way too long since i’ve had one!

    Reply
    • Cotter Crunch

      03/06/2017 at 6:35 PM

      time to fill that bowl then Carrie! Hope you are well. Good to hear from you

      Reply
  40. Shashi at RunninSrilankan

    03/06/2017 at 8:18 AM

    Yay for packaged Orchard Choice figlets – on a side note, I never realized the packaged ones could look so darn good! As does this bowl – yay for all the greens and fruits coming back to play! Happy Monday!

    Reply
    • Cotter Crunch

      03/06/2017 at 9:20 AM

      right? these figs are FRIGGIN FABULOUS! LOL!

      Reply
  41. Susie @ Suzlyfe

    03/06/2017 at 6:24 AM

    I love figs! We had a golden fig tree in my backyard growing up. Until it had an altercation with a maple tree, and then we lost both. It was a sad sad day

    Reply
    • Lindsay Cotter

      03/08/2017 at 8:17 PM

      Uh-oh! Sad day for sure!

      Reply
  42. Megan @ Skinny Fitalicious

    03/06/2017 at 6:10 AM

    Figs in salad I never have done that. I don’t see figs often at the store but this one I wanna try!

    Reply
    • Lindsay Cotter

      03/08/2017 at 8:16 PM

      Let me know what ya think Megan!

      Reply

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Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

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