Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Green Goddess Fig Nourish Bowls


  • Author: Lindsay Cotter
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 3 servings 1x

Description

Green Goddess Fig Nourish Bowls have superfood greens, healthy fats and fruits, plus vegan green goddess dressing. Filling and nourishing- make one for lunch! Paleo, Vegan, and Whole30 friendly.


Ingredients

Scale
  • 6 tbsp Vegan Green Goddess Dressing (2 tbsp per bowl), or other dressing of choice
  • 1 Granny Smith or other green apple
  • 6 cups Fresh Spinach
  • 1/2 cup Shredded Cabbage
  • 1 cup Microgreens/Sprouts
  • 3/4 cup California Mission Figs (I use Sun-Maid)
  • 3 tbsp Almonds and/or Seeds of choice
  • 1/3 cup Italian Parsley (23 tbsp per bowl)
  • 1 Lemon
  • Fresh berries (optional)
  • Balsamic vinegar, to drizzle
  • Sea Salt and Black Pepper, to taste

Instructions

  1. Make the Vegan Green Goddess Dressing, if using.
  2. Spiralize or thinly slice the apple; set aside.
  3. Clean, dry, and slice or chop the greens and cabbage; set aside.
  4. Slice figs in half; set aside.
  5. Arrange the spinach and cabbage into serving bowls.
  6. Divide the sprouts, parsley, and apple and place around the spinach/cabbage in each bowl.
  7. Add figs in 2-3 portions. Place on top of each bowl along with the almonds and seeds.
  8. If using, add fresh berries, then drizzle balsamic vinegar over top of salad.
  9. Cut lemon into wedges and add one to each salad to squeeze for fresh juice. Add salt and pepper to taste.

Notes

  • Nutrition shown per bowl, without dressing. Add 110 calories for 2 tbsp homemade green goddess dressing per bowl.
  • Category: main, salads
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 156
  • Sugar: 18.5g
  • Sodium: 64.9mg
  • Fat: 4.1g
  • Saturated Fat: 0.4g
  • Carbohydrates: 28g
  • Fiber: 7.3g
  • Protein: 5.3g
  • Cholesterol: 0mg

Keywords: nourish bowls, green goddess dressing, vegan, gluten free, healthy salad

Nourishing Superfood Bowls Cookbook 5 Free Recipes Sneak Peek Sign up & get 5 FREE RECIPES from my Nourishing Superfood Bowls Cookbook