Grain-free, egg-free, and low carb, this Air Fryer Breakfast Sausage Recipe is made with healing spices for a high-protein breakfast recipe that is ready in
Noatmeal (3 Ways!)
Grain-free, refined sugar-free, and made with healthy fats, this Noatmeal Recipe can be made 3 ways to satisfy all your tastebuds with an anti-inflammatory
How to Make Vegan Mushroom Gravy (Gluten Free)
Delicious rich Vegan Mushroom Gravy made with simple dairy-free gluten-free ingredients! This incredible mushroom gravy recipe is easy and full of flavor. Use
Maple Bourbon Glazed Salmon
Delicious sweet and savory Bourbon Glazed Salmon perfect for an easy weeknight dinner. This bourbon salmon recipe can be grilled, baked, or cooked in the air
How to Roast Pumpkin Seeds
Save the seeds from your Jack-O-Lanterns this year, and learn How to Roast Pumpkin Seeds for a nutritious snack with 2 flavor options. Follow these step-by-step
Green Chile Breakfast Egg Casserole
Made with layers of vegetables, fresh artisan cheese, and hearty eggs, this Hatch Green Chile Breakfast Egg Casserole is the perfect make-ahead recipe for a
Paleo Fajita Steak Soup (Instant Pot & Stove Top Option)
This Instant Pot Fajita Steak Soup recipe is full of hearty protein and nutritious vegetables for a comforting meal full of flavor, even without the carbs! Prep
Spiced Pumpkin Seed Granola (Grain free)
Grain free, nut free, and refined sugar free, this Spiced Pumpkin Seed Granola is full of monounsaturated fats and fiber for a delicious breakfast addition or
Air Fryer Buffalo Cauliflower (Vegan & Whole30 option)
The perfect party appetizer, this Air Fryer Buffalo Cauliflower is ready in 15 minutes and is the perfect crowd-pleasing, side dish, or low carb snack for every
How to Make Healthy Fettuccine Alfredo 4 ways!
Searching for a way to make Fettuccine Alfredo suitable for all your dietary needs? Look no further! We’re making this classic comfort food recipe gluten-free,
Smoked Salmon Zucchini Noodles Salad
Fresh vegetables, spicy smoked salmon, and homemade mayo come together in this Cajun Smoked Salmon Zucchini Pasta Salad to create a paleo, no-cook meal full of
Three Herb Tomato Zucchini Salad
Made with fresh summer produce, this Three Herb Tomato Zucchini Salad is Paleo, Vegan, and Whole30-friendly to fit all your needs. Make it ahead of time as the
Spiralized Vegetable Stir Fry (Vegan Options)
This Spiralized Vegetable Stir Fry Recipe is made in one pan in under 20 minutes! Complete with a satay-style cashew sauce, it’s the perfect, gluten-free and
Easy Vegan Cheese Sauce Recipe
This Easy Vegan Cheese Sauce comes with two variations for an allergy-friendly twist on a classic comfort food recipe that has all the traditional flavors you
BBQ Graze Board & Easy Summer Recipes
This Backyard BBQ Graze Board is made with easy and healthy summer recipes that are allergy-friendly and ideal for all your summertime needs. Make them all for
Homemade Sriracha (whole 30 option)
This Homemade Sriracha Sauce is made with simple and fresh ingredients for a nourishing alternative to everyone’s favorite hot sauce. Keep it stocked in the
Chile Ginger Marinated Shrimp with Watermelon Salsa
These Chile Ginger Marinated Shrimp with Watermelon Salsa are made with simple ingredients and flavorful spices for an easy summer meal guaranteed to be a
Vegan Green Goddess Dressing
This Green Goddess Dressing recipe is made with simple ingredients and healthy fats for a flavorful salad dressing that is easy to make and vegan friendly. Keep
5-Ingredient Coconut Flour Tortillas + Video
These Coconut Flour Tortillas are an egg-free, gluten-free, vegan recipe with only five ingredients! With added nutrients from psyllium fiber, they’re a
Snack Board Ideas for Dinner (Allergy Friendly Options)
These Snack Board Ideas for Dinner are allergy-friendly and super easy to put together for a fun dinner that requires virtually no cooking. Add your favorite
Mushroom Vegan Taco Meat (Nut Free, Grain Free)
This Vegan Taco Meat is packed full of veggies and seasonings for a tasty meat substitute that will keep you full for hours. It’s also soy free, grain free, and
Air Fryer Asparagus + Asparagus Fries
This easy Air Fryer Asparagus is made with a touch of balsamic vinegar to create a “roasted” texture without the need to turn the oven on. As a kid-friendly
Garlic Herb Pan-Fried Cod Cakes
This Pan-Fried Cod is rich in omegas and full of nutrients for an incredible Whole30-friendly recipe. Make it in the skillet or air fryer for that crispy
Instant Pot Steamed Artichokes with Aioli
Made in less than 20 minutes, Instant Pot Steamed Artichokes are the perfect wholesome snack or tasty appetizer for spring! Pair them with aioli for an
