3 Vegan Sandwiches with Plant-Based Protein {Gluten Free}

These vegan sandwiches are a nutritious lunch idea for kids and adults. All 3 of these recipes are gluten free, dairy free and rich in plant based protein! Of course, with kid-friendly flavors too!

Disclosure – We are grateful to be partnering with Little Northern Bakehouse on this post. Thank you for supporting the brands that allow me to create wholesome gluten free and vegan recipes

Wow, these past several months have taken the world for a wild ride, am I right? The upcoming school year is sure to be quite different for most, if not all of us.

If kids won’t be in a traditional school setting the way they’re used to, chances are that parents will be on a different schedule as well. So, the last thing anyone should have to worry about is making sure that there’s a nourishing lunch for everyone to eat.

That’s why I’ve teamed up with Little Northern Bakehouse to bring you some super quick and easy lunch ideas. Each of these sandwiches is full of plant-based protein to keep the energy levels where they need to be.

Even better, you need just a few simple ingredients to make these vegan sandwich recipes, and most of what you need may already be in your pantry!
To keep things peanut free for those who are going back to a classroom, there’s even a nut free sandwich option.

Bread options for vegan sandwiches

Wide Slice loaves for the perfect wholesome sandwich or toast.

This bread is available in white or whole grain. Of course, to keep things kid-friendly, we’re using the white bread. It’s really soft and delicious yet still rich in fiber!

Little Northern makes the bread using brown rice, psyllium husk (for some healthy fiber), and a gluten-free flour blend.

I like to use the extra wide slices for making things like avocado toast, too. More surface area to hold all the deliciousness!

Hot Dog Buns, which also make great HOAGIE buns!

If anyone ever tries to convince you that hot dog buns are unhealthy, you should send them a bag of the Little Northern buns. SERIOUSLY… you have my full support.

Not only are the buns healthy, but they’re also seriously delicious. They’re made with millet and chia seed for a little bit of chewy protein, but amazingly, the overall texture is really smooth.

Yes, the buns are the perfect size for making hoagies. You’ll have just enough bread to hold the chickpea avocado salad in, but you won’t feel like all you’re eating is bread.

Bagels, because bagel sandwiches are life changing!

If you’re indecisive about what your favorite bagel flavor is, you may have a small problem with this product.
Leave it to Little Northern to make their gluten-free, plant-based bagels in the FOUR flavors that I like the most. I absolutely couldn’t decide which one to use first!

They come in plain, blueberry, cinnamon raisin, and EVERYTHING bagel flavors. Because I wanted to make a bagel sandwich using everything green, the obvious bagel choice was also, EVERYTHING.

LUNCH BOX vegan sandwich ideas

The idea behind the vegan sandwiches is to make them healthy and nourishing, but also, with fun flavors that kids will eat.

Here’s what you’ll need:
Note: We’ve highlighted the ingredients rich in plant based protein for your convenience. YAY!

Smashed Chickpea Avocado Salad Hoagies

• gluten free hot dog buns
• canned chickpeas, rinsed and drained (Rich in fiber, plant based iron, and protein!)
• avocado – if you’re in a pinch and can’t find ripe avocado, you can use guacamole
• lemon juice
• olive oil, or any other neutral flavor cooking oil.
• minced garlic
• cumin – if you’re out of cumin, coriander, chili powder, or even taco seasoning will work.
• salt and black pepper
• leafy greens
• diced tomato or chunky fresh salsa
• Optional garnish: chopped cilantro or parsley

Everything Green Bagel Sandwich

• Little Northern plain or everything bagels
• Everything seasoning – you can find this seasoning blend in the spice aisle of just about every grocery store. If you can’t find it, you can make homemade everything seasoning.
• hummus – if you don’t have a favorite brand, make my vegan white bean hummus; you won’t regret it! Chickpeas + Tahini = (a great source of plant based protein!)
• green olives – black olives will work as well; just be sure to buy olives without pits
• cucumber slices – for extra fiber and minerals, don’t peel the cucumber
• bell pepper slices – use your favorite color. TIP: Kids LOVE pretty colors, so consider using yellow to throw in a pop of fun color to the green goodies in the vegan sandwich.
• sprouts or microgreens
• fresh basil
• salt and black pepper

Sweet Strawberry Nut (or Seed) Butter Toast

These are open-face vegan sandwiches, with roasted strawberries and almond butter or sunflower seed butter. Roasting the strawberries is optional, but the amazing taste is worth the time!

• Little Northern wide-slice bread
• agave syrup – maple syrup is another good vegan option
• ground cinnamon
• almond butter – for a nut free option, go with sunflower seed butter. Both nut and seed butter are rich in protein and vitamin E (anti-oxidants) 
• strawberry slices
• fresh mint leaves

Meal prepping and assembling the sandwiches

This is beyond easy to do!

1. HOAGIE – For meal prep, make the avocado mash 1 day ahead and store in a small container in the fridge. Add to hoagie sandwiches when ready to plate/eat.
2. BAGEL – For meal prep, the hummus mix may be made 1 -2 days ahead, stored in a small container in the fridge.
3. TOAST – For meal prep, you can easily make this sandwich as-is a day ahead. If you want to keep the strawberries fresher for longer, wash them in a vinegar bath first! I have full instructions on how to do that, along with other food saving tips, here.

3 Vegan Sandwiches with Plant-Based Protein (Gluten Free)

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★★★★★

5 from 3 reviews

• Author: Lindsay Cotter
• Total Time: 20
• Yield: 3–4 sandwiches of each 1x
• Diet: Vegan

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Description

Vegan sandwiches are a nutritious lunch idea for kids and adults. These 3 recipes are dairy free and gluten free, and all of them have plant based protein.

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Ingredients

Units USM Scale 1x2x3x

We used Little Northern Bakehouse gluten free and vegan bread, buns, and bagels for these sandwiches.

Smashed Chickpea Avocado Salad Hoagies

• 3 gluten free hot dog buns
• 1 cup chickpeas, rinsed and drained.
• 1 small avocado
• 1 teaspoon lemon juice
• ½ Tablespoon olive oil
• ½ teaspoon minced garlic
• ½ teaspoon cumin
• salt/pepper to taste
• handful of leafy greens to layer
• ¼ to ⅓ cup diced tomato or chunky salsa
• Optional garnish: 3 Tablespoons chopped cilantro
• Salt and pepper to taste

Everything Green Bagel Sandwich

• 3 gluten free bagels
• 1 teaspoon “everything” seasoning (or homemade). See notes
• 8 ounces hummus
• 1 ounce marinated green olives, finely chopped. NO pits.
• 1 cup cucumber slices
• 1 bell pepper, sliced
• 1 cup sprouts
• ⅓ to ½ cup fresh basil, chopped
• Salt and black pepper, to taste

Sweet Strawberry Nut Butter Sammie

roasted strawberries + almond butter or sunflower seed butter (roasting strawberries is optional)

• 3 wide slices vegan bread (Gluten free)
• 1–2 Tablespoons agave or maple
• pinch of cinnamon
• ¼ cup almond butter or sunflower seed butter
• 1 cup strawberry slices
• Mint for garnishing (optional)

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Instructions

Smashed Chickpea Avocado Salad Hoagies

1. Toast the buns, if desired. Set aside.
2. In a small bowl, mash together the chickpeas and avocado. Mix in your olive oil, lemon, garlic, and spices. Taste and adjust as needed.
3. Place leafy greens in the center of each hoagie. Spoon ¼ c avocado mash on top of each hoagie topped with diced tomato and cilantro. Salt and pepper to taste.
4. If taking the sandwich to go, wrap in foil or store in glass lunch box. For meal prep, make the avocado mash 1 day ahead, store in small container in fridge. Add to hoagie sandwiches when ready to plate/eat.

Everything Green Bagel Sandwich

1. Toast the bagel, if desired. Set aside.
2. In a small bowl, mix the hummus, everything seasoning, and olives. Set aside.
3. Schmear a thin layer onto each bagel bottom and top with the everything hummus mixture. Then layer the cucumber, bell pepper, 2 tablespoon more of everything hummus mix, then sprouts, and fresh basil. Salt/pepper to taste
4. If taking the sandwich to go, wrap in foil or store in glass lunch box. For meal prep, make the hummus mix may be made 1 -2 days ahead, store in small container in fridge.

Sweet Strawberry Nut Butter Sammies

1. Toast the bread and set aside.
2. Mix together the maple syrup and cinnamon.
3. Schmear almond butter on top of each slice. About 1.5 tablespoons on each. Next spread the the cinnamon and maple syrup. Add sliced strawberries on top. Mint is optional.
4. For a warm toast, roast the strawberries!
5. Brush sliced strawberries with maple syrup and sprinkle cinnamon on top. Place on baking sheet (lined) and roast at 400F for 12 -15 minutes 6-7 strawberries brush with honey/maple and pinch of cinnamon on top

Notes

Homemade everything bagel seasoning includes poppy seeds, toasted sesame seeds, dried minced garlic, dried minced onion, and sea salt. There’s an even mix of each ingredient, except the salt, which is slightly less but can be adjusted.

• Prep Time: 15 min
• Cook Time: n/a
• Category: lunch
• Cuisine: americn

Keywords: vegan sandwiches, sandwich, hoagie, gluten free, allergy friendly, kid friendly lunches, lunch,

Alright my friends, I think we’re fueled and ready to tackle the school year, please let me know if you have any questions about these recipes. We’re always here to help!

Keep up with the compassionate, fun-loving Little Northern Bakehouse on Facebook & Instagram! They are full of gluten free recipe inspiration!

Cheers,

LC