Recipe Index

carrot cake with berries stacked on top of each other

Blueberry Carrot Cake Bars {Gluten Free}

homemade Asian sweet and sour noodles in orange bowl

Cheater’s Sweet and Sour Noodles {Gluten Free}

This sweet and sour sauce recipe helps you create a Chinese carry-out favorite, with a healthy twist. It has no refined sugar but it tastes just like the real thing! #sauce #healthy #glutenfree #sugarfree

Homemade Sweet and Sour Sauce (No Refined Sugar)

Curry Spiced Foil Packet Potatoes and Eggs

Gluten Free Chocolate Raspberry Pancake Bread

Raspberry Chocolate Chip Pancake Bread {Vegan Option}

Keto Meal Prep Greek Vegetables with Feta {Vegetarian}

Paleo friendly grain free naan bread

Grain Free Naan Bread {Cassava flour recipe}

Vegan White Chocolate Raspberry Rice Crispy Treats

Creamy Hungarian Mushroom Soup (Vegan)

Immunity Boosting Frozen Fruit Smoothie!

Immunity Boosting Frozen Fruit Smoothies

Orange Vanilla Protein Overnight Oats {Meal Prep Recipe}

keto meal prep casserole made with chicken and veggies

Keto Italian Chicken Meal Prep Casserole (Vegetarian Opt)

Curried Cauliflower Chickpea Bake - Vegan Meal Prep

Curried Chickpea Cauliflower Bake {Vegan Meal Prep Recipe}

Chocolate Pistachio Protein Balls {No Bake}

7 Day Anti-Inflammatory Diet Kick Start or Reset Guide

Power Green Smoothies {Whole 30 friendly}

Baked Salmon with Roasted Red Pepper Sauce

baked pears with maple bourbon glaze on white platter

Maple Baked Pears with Whipped Cream {Vegan Option}

Favorite Instant Pot Gumbo {Vegetarian}

bowl of raw buckwheat

Gluten Free Grains: Buckwheat 101

hot toddy on platter

Hot Toddy with Spiced Rum {Refined Sugar Free}

This homemade granola has buckwheat groats and is lightly sweetened with maple syrup. It's a delicious, wholesome anytime snack. Plus, it's perfect for holiday food gifts! Pair it with whatever you’d like- yogurt, milk, dried fruit, chocolate, etc. Or, eat it by itself! This granola recipe is vegan and refined sugar free. #granola #glutenfree #vegan #homemade

Maple Buckwheat Homemade Granola (Refined Sugar Free)

cookies on sheet pan

Sugar & Spice Almond Flour Cookies

Stone Baked Tortilla Chips with Avocado Cranberry Salsa

BONE BROTH LATTE is a delicious hot drink with nutritional benefits! It has collagen and healthy fats, making it a healthy replacement for coffee. #bonebroth #latte #hotdrinks #guthealth

Healing Bone Broth Latte

MAKE AHEAD Meal Plan

Make Ahead Meals – Meal Plan {Gluten Free}

Oven Roasted Potatoes with Leeks

A slice of vegan pumpkin bread studded with dark chocolate chips makes for a delicious and healthy fall snack or dessert. This quick bread recipe is also gluten free, and it's SO easy to make. What's even better is that it's allergy-friendly, but no one will believe that it is, because it tastes just like the real deal!

Vegan Pumpkin Bread with Dark Chocolate Chips (GF)

These charcuterie board ideas are perfect for serving up a healthy holiday brunch! Set your table with a beautiful tray filled with protein-rich eggs, meats, cheeses, healthy fats, and wholesome gluten free grains. To round out the nutrition, include an assortment of antioxidant-rich fruits and veggies, too. Put one, or all four of these brunch boards onto your holiday table. They are the key to unlocking a fun, delicious and nutritious holiday celebration with family and friends! #brunch #eggs #glutenfree #cheeseboard #charcuterie

4 Healthy Charcuterie Board Ideas for Brunch

persimmon soup my edits - vegan

Roasted Butternut Squash Soup with Persimmon {Vegan, Paleo}

cheese dip with jalapenos

Roasted Jalapeno Crab Dip

dan dan zoodles in jar with sauce

Easy Dandan Noodles Cups (Made with Zoodles!)

greek tacos

Slow Cooker Greek Tacos with Lamb

Sausage and Quinoa Stew (Slow Cooker OR Instant Pot)

Almond Flour Apple Coffee Cake

$egg casserole with utensils on table$

Tex-Mex Egg and Cheese Cauliflower Casserole {Make Ahead}

quinoa in a bowl

Gluten Free Super Grains: Quinoa 101

Honey Mustard Chicken with Brussels Sprouts (Sheet Pan)

meal plan graphic

Gluten Free Whole Grains Meal Plan

Gluten Free Banana Bread with Quinoa (Blender Recipe)

4 ingredient paleo pancakes - flourless protein pancakes (Keto)

4 Ingredient Magical Paleo Pancakes

mushroom risotto

Creamy Mushroom Risotto with Millet {Vegan Option}

millet in bowl

Gluten Free Grains: Millet 101 (plus Grain Bowl Recipe)

vanilla mug cake topped with chocolate chips

Vegan Chocolate & Vanilla Mug Cake Recipe!

soup in bowls

Spicy Roasted Corn Vegan Soup {Blender Recipe}

mexican quinoa skillet dinner topped with sour cream

Mexican Quinoa Skillet Dinner

stack of no bake protein bars with chocolate on top

Chocolate Almond No Bake Protein Bars {Low Sugar}

Easy Homemade Fruit Roll Ups {Oven Option}