Cotter Crunch

Nutrition Specialist for Gluten Free Eating! Fueling You with Healthy Gluten Free Recipes one BITE at a time!

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Recipe Index

italian egg bake
Italian Egg Bake (Low Carb Breakfast)
Green goddess dressing that's homemade, vegan and so easy to make! This vegan green goddess dressing recipe is TO DIE FOR! Paleo friendly, low carb, made with simple healthy ingredients, and pretty much good on EVERYTHING! A staple dressing recipe you will want to make again and again! #paleo #dressing #vegan #greengodess #healthy #salad
Homemade Vegan Green Goddess Dressing
Healing AIP Breakfast Porridge {Instant Pot Option}
Three Herb Tomato Zucchini Salad
Espresso Dark Chocolate Sorbet {Vegan}
farmers market ultimate veggie sandwich - canyon bakehouse
The Ultimate Farmer’s Market Veggie Sandwich
Vegan Edamame Pesto Dip
sticky chinese pork wraps
Sticky Chinese BBQ Pork Lettuce Wraps {Instant Pot or Stove Top}
This meal plan for nut and dairy allergies is a requested meal plan from you, my wonderful readers! The healthy recipes (which are always gluten free) in this meal plan are nut free AND dairy free. Delicious meals for breakfasts, lunches, dinners, and snacks for anyone with multiple food allergies. #mealplan #mealprep #glutenfree #healthy #nutfree #dairyfree
Meal Plan for Nut and Dairy Allergies
Chili Garlic Cauliflower Risotto Bowls are an easy Paleo dish to satisfy that comfort food craving! A healthy vegan recipe with a spicy sauce. #paleo #vegan #cauliflower #dinner #healthy #dairyfree #risotto
Chili Garlic Cauliflower Risotto Bowls
Dark Chocolate Chunk No Bake Protein Balls are a healthy nut free lunchbox idea or post-workout snack! Grain free, dairy free, vegan, and nut free recipe. #glutenfree #grainfree #dairyfree #nutfree #nobake #healthysnacks
Dark Chocolate Chunk No Bake Protein Balls {2 Ways}
Energizing Coconut Matcha Green Tea latte Oatmeal
Matcha Green Tea Latte Oatmeal {Vegan}
baked salmon with peach salsa
Easy Baked Salmon with Chipotle Peach Salsa
A Summer relish recipe you gotta try! Honey Chipotle Peach Relish made with summer peaches, sweet onion, and smokey chipotle peppers.
Honey Chipotle Peach Relish
Roasted Radish Lemony Chickpea Pasta {Vegan}
wok fired orange shrimp stir fry recipe! It's full of fresh, snappy Asian flavors and made all in one pan! Shrimp, bell peppers, and snap peas are coated in a delicious spicy honey orange sauce. Gluten free, Whole 30 friendly, and can be adapted for a paleo version.
Wok-fired Orange Garlic Shrimp {One Pan Meal}
A delicious coconut mixed berry crisp e
Coconut Summer Berry Crisp {Lower Sugar}
Build Your Own Protein Smoothie Packs {3 Ways}
Cilantro Ranch Sweet Potato Cauliflower Patties
probiotic immunity boosting smoothies
Orange Probiotic Immunity Boosting Smoothies
A lightened up no mayo Chicken Salad! A chicken salad bowl that's perfect for a healthy meal or side dish. Spinach, roasted broccoli, berries, chickpeas, roasted chicken, and herbs tossed in a light yogurt olive oil dressing. #cleaneating #salad #chicken #glutenfree
Lighten Up No Mayo Chicken Salad Bowl
RESET your body from oxidative stress. If you're confused by the word anti-inflammatory, these healthy recipes are for you! Learn what foods help reduce inflammation and get delicious recipes to go along with it! #mealplan #antiinflammatory #diet #healthy
Anti-Inflammatory Diet Meal Plan Intro / RESET
homemade Fruit kvass_
Homemade Fruit Kvass
detox broccoli salad without mayo
Detox Broccoli Salad {No Mayo}
spiralized apple kimchi salad with beef
QUICK Spiralized Apple Kimchi Salad with Beef
gluten free superfoods meal plan challenge recap
Superfoods Meal Plan Challenge Recap and Results
These Coconut Sugar Cinnamon Cake Bites make a delicious bite size dessert! They require little effort and simple ingredients. A blend of Coconut oil, gluten free vanilla cake mix, melted peanut butter, coconut sugar, and gluten free cinnamon grahams. White chocolate drizzle optional, but also a total game changer! #cake #bites #vegan #cinnamon #glutenfree #dessert
Coconut Sugar Cinnamon Cake Bites {Gluten Free}
Lemon Herb Socca Pizza! A vegetarian Farinata Recipe that's zippy, zesty, and delicious. Perfect to serve as an appetizer, flatbread, or light meatless meal
Lemon Herb Socca Pizza (Farinata Recipe)
stack of coconut flour pancakes topped with fresh berries
Coconut Flour Pancakes {2 Ways}
Asian Pesto Chicken Noodle Stir Fry {Dairy Free}
pesto sauces recipes for spring - vegan_
3 Spring Pesto Sauce Recipes {Vegan Options}
Low carb roasted poblano Pesto Zoodles - vegetarian #lowcarb #zucchini #pesto #vegetarian
Roasted Poblano Pesto Zoodles {Low Carb}
Better for You Barbecue Gluten Free Meatloaf
sticky date cake yogurt bowl
Sticky Date Cake Yogurt Bowls {Grain Free, Paleo Option}
Cold Busting Orange Turmeric Tea Latte {Vegan}
Instant Pot Steamed Artichokes with Mediterranean Aioli
gluten free superfood meal plan challenge
Gluten Free Superfoods Meal Plan and Challenge
a low fodmap blueberry muffin sitting on a wire cooling rack
Low FODMAP Gluten Free Blueberry Muffins
SPRING VEGETABLES SALAD OPEN FACED SANDWICHES
Dressed Up Spring Salad Open Faced Sandwiches
Easy Crock Pot Fire Roasted Tomato Shrimp Tacos
Puerto Rican Breakfast Lasagna {Paleo}-2
Puerto Rican Paleo Breakfast Lasagna
vegan lime coconut cake GF-6
Citrus Coconut Vegan Cake with Coconut Cream Frosting
Light and Zesty Carrot Celeriac Spiralized Salad! This vegetable spiralized salad is simple and healthy to make, not to mention delicious! A paleo, vegan, and whole 30 friendly veggie noodle salad option you can make under 30 minutes.
Carrot Celeriac Spiralized Salad {Vegan, Paleo}
caramalized banana almond butter cups paleo
Caramelized Banana Chocolate Almond Butter Cups {Vegan}
Clean eating gluten free meal plan round up
Clean Eating Gluten Free Meal Plan and Printable Grocery List for Spring
raw veggies with homemade vegan ranch dressing
Homemade Vegan Ranch Dressing & Snack Platter {Paleo}
orange paleo upside down cake.
Orange Cream Mini Paleo Upside Down Cake
deconstructed stuffed bell pepper bowls
Family Style Deconstructed Stuffed Bell Pepper Bowls
One Pot Bacon Braised Lamb Stew {Paleo Friendly}
Asian-Inspired Zoodle Flu Buster Soup {Paleo}
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