• Skip to primary navigation
  • Skip to main content
Cotter Crunch

Cotter Crunch

Delicious Healthy Gluten Free Recipes

  • Recipes
    • By Diet
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Low Carb
      • Vegan
      • Vegetarian
      • Whole 30
    • By Type
      • Breakfasts
      • Casseroles
      • Condiments
      • Desserts
      • Drinks
      • Sides and Salads
      • Slow Cooker & Instant Pot
      • Snacks and Appetizers
      • Stews and Soups
    • Quick Meals
    • Videos
  • Meal Plans
  • Shop
    • Cookbook
    • Favorite Products
    • eBooks
    • Printables
  • About
  • Start Here
    • About Gluten Free
    • Autoimmune Protocol
    • Anti-Inflammatory
    • What is Vegan
    • What is Vegetarian
    • What is Whole30

Snacks and Appetizers

From sweet, to salty, savory, and more, we’ve got all your snacking needs covered with simple recipes and nourishing ingredients! Or, whip up a show stopping appetizer with our Air Fried Vegetables Snack Platter or Easy Deviled Eggs!

Homemade healthy fruit snacks made two ways, in the dehydrator or the oven. Delicious, naturally lower in sugar, and kid-friendly. They make a great snack!

Lower Sugar Homemade Healthy Fruit Snacks and Veggie Chips

Homemade healthy fruit snacks and veggie chips are perfect for a healthy snack or lunchbox treat. These low sugar snacks are super easy to make and delicious!

Triple Berry Chocolate Cake Healthy Bites {Gluten Free}

Triple Berry Chocolate Cake Bites

Triple Berry Chocolate Cake Bites are the perfect grab 'n go, no-bake snack or dessert! These healthy no-bake cake bites are gluten free and so delish! Um..

#gluten free HONEY BASIL BUTTERMILK SQUARES. great for snacks, with soup, or breakfast! @cottercrunch #baking

Basil Buttermilk Bread Squares

Buttermilk squares are a gluten-free snack bread that will remind you of your grandma's sweet cornbread. But this gluten-free bread is good for you! Lightly

Cinnamon Spice Plantain Protein Bites

Cinnamon Spice Plantain Protein bites are made with warm winter spices like cinnamon, cloves, and ground anise. These grain free no bake protein bites are paleo

No bake Holiday Cookie and Healthy Bite Round Up

Merry Christmas Eve! If you are reading this, then you probably are a master at the Holidays and have your to do list completed. Well done! If you're like me...

Bourbon Peanut Butter Gingerbread Bites {Grain Free}

Grain free peanut butter gingerbread protein bites with a little bourbon flare!  So easy to make, no bake, and great for holidays or snacking

Gluten Free Banana Mac Nut Muffin Protein Bites

Banana mac nut muffin protein bites! Great for breakfast on the go or post workout snack! They are grain free, healthy, and full of fiber! This month's Healthy

Healthy Gluten Free and Protein Packed Halloween Treats

Well folks, one week and counting till Halloween. Which means come November 1st, stores are going to be going Christmas crazy. Can you handle that? Hmmm, I

No Bake Pumpkin Spiced Cookie Dough Bites {Gluten Free}

Gluten free No Bake Pumpkin Spiced Cookie Dough Bites! A pumpkin cookie treat that's easy to make, tastes delicious, and protein packed! A healthy

4 Favorite Food Hacks and Coconut Rice Ball Recipe

When it comes to food and recipes, I’m all about food hacking. Actually, these days more than ever. I need be resourceful (ahem… frugal) with our food, I need

Paleo and Vegan Cocoa Cherry Pistachio Energy Bites

Healthy Bites is where it all began. Yes, over 5 years ago I started making these little balls of goodness for my husband (aka the kiwi). I also made them for

Coconut Vanilla Latte Protein Bites {Grain Free}

Anyone else tired this week? Maybe it’s the end of month syndrome, yes? Let’s go with that! Either way, Coffee has been pre-set every night just so I can smell

3 Recipes & Ways to Use Chia Seed

Everyone has their food niche. Some can make any vegetable look amazing and taste delicious. Some can turn a a plain Jane ingredient into a decadent dessert.

Blissful Blueberry Oat Cobbler Granola Bites

Delicious Blueberry oat granola bites! Perfect snack bites or breakfast on the go!  Full of fiber, natural sugars, gluten free, and rich in antioxidants

Honey Bacon Rice Cakes and Carbohydrate Timing

Honey Bacon Rice Cakes and the Importance of Carbohydrates Timing! Today I’d like to share a little bit about carbohydrate timing, blood sugar, and cortisol

Mexican Chocolate and Walnut Healthy Bites

Happy almost Cinco De Mayo!! Pretty sure it’s one of my husband’s favorite days of the year. Any excuse for him to eat more tacos! Don’t worry, I’ll share the

Mango Vanilla Almond Rice Cakes

Nutrition to go - Mango Vanilla Almond Rice Cakes I’ve been quite cozy in the kitchen these days. Good thing I like it there. Lots of  FUEL prep and Healthy

3 Gluten Free Recovery Snacks for Coffee Lovers

This week and next week have some pretty crucial recovery days for the kiwi. Why? Well, race season is about here. I can’t believe it, but his first race of the

bowl of gluten free apple cinnamon nut hummus

Gluten Free Super Bowl Snack Recipes

Gluten free Super Bowl snack recipes! These healthy game day snacks will keep all of the sports fans in tip top shape during the big game! I’ve had it easy.

Peppermint Mocha Protein Bites (Gluten Free)

Peppermint mocha protein bites! Grain free, no bake protein bites that are easy to make, and so tasty for holidays or for a healthy peppermint mocha dessert!

Gluten Free Raw Coconut Fig Cakes

Gluten free raw coconut fig cakes are easy to make and these vegan fig and cashew fuel cakes are great for pre workout snacking or mid run/ride fuel!  Last

Homemade Spicy Roasted Wasabi Peas - A healthy, gluten free snack that's perfect to give as a holiday gift, too.

Homemade Spicy Roasted Wasabi Peas

Homemade Roasted wasabi peas are simultaneously crunchy, salty, and spicy. In my opinion, that makes them the perfect snack for holidays, game days, or days

  • ← Previous
  • Go to page 1
  • Interim pages omitted …
  • Go to page 6
  • Go to page 7
  • Go to page 8

Reader Favorites

  • photo collage of dairy-free gluten-free anti-inflammatory meal plan recipes
    Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}
  • cinnamon bites in bowl - no bake protein bites
    Cinnamon Vanilla Protein Breakfast Bites + Video
  • bowl of vegan kale soup with curried vegetables
    Curried Cauliflower Rice Kale Soup {Vegan, Whole30}
  • gluten free roux pin
    How to Make Gluten Free Roux for Keto Sauces + Soups
  • stack of dried orange slices on white background
    Dried Orange Slices (Oven or Dehydrator)
  • overhead photo: cranberry balsamic chicken on a baking sheet with serving spoon
    Cranberry Balsamic Roasted Chicken {Paleo} + VIDEO
Cotter Crunch
Facebook
Instagram
Pinterest
Twitter
YouTube
About · Studio · Shop · Contact

Recipes by Diet

  • Dairy Free
  • Gluten Free
  • Grain Free
  • Low Carb
  • Vegan
  • Vegetarian
  • Whole 30

Recipes by Type

  • Breakfasts
  • Casseroles
  • Desserts
  • Drinks
  • Main Dishes
  • Sides & Salads
  • Snacks & Appetizers

More

  • Meal Plans
  • Quick Meals
  • Recipes with Video
  • Recipe Round Ups
  • Recipes
  • Meal Plans
  • Shop
  • About
  • Start Here

Copyright © 2022 · Cotter Crunch · Disclaimer & Terms · Privacy Policy