Anti-Inflammatory Meal Plan Bundle

Watch the video to see why a little inflammation just might be good for you!

Then sign up for our email series to learn more about the inflammatory diet OR…. skip straight to the Anti-inflammatory meal plan bundle below!

What’s included?

• 20+ repeatable anti-inflammatory recipes, including breakfast, entree, snack, and drink with Nightshade free options
• grocery list & meal planner
• bullet journal
• Build Your Own Breakfast Bowl chart
• 2 recipe videos
• all the fun graphics & videos from our anti-inflammatory education series to help you stay organized!
• Anti Inflammatory Education eBook
• BONUS AIP recipe

Frequently Asked Questions

1. So how do I know if this plan for me?
   This plan is for anyone interested in reducing inflammation in their diet! Following the anti-inflammatory diet alone won’t necessarily cure all your current health problems. It definitely depends on your overall lifestyle and environment, but this plan will educate, inform, and provide you with some tasty anti-inflammatory recipes!
2. How long do I need to be on an anti-inflammatory meal plan?
   Consider this meal plan to be a guide! You choose how often you want to implement this diet reset…weekly, monthly, yearly, whatever you feel your body needs!
3. How long do I need to be on an anti-inflammatory meal plan?
   Consider this meal plan to be a guide! You choose how often you want to implement this diet reset…weekly, monthly, yearly, whatever you feel your body needs!
4. What about my kids? Is this meal plan bundle kid friendly?
   ABSOLUTELY. There are recipes to fit every palette, young and old, a foodie and Plain Jane.
5. This is sounding pretty fantastic! But what if I purchase the bundle and have questions?
   No worries. We got you! Following your purchase, you will have access to a weeks’ worth of support from the Cotter Crunch team. We’ll answer questions, offer support, and help you along your way with the bundle.

Why you should give this a try:

Whether you know it or not, you probably have suffered from some level of inflammation. Chronic inflammation is associated with a whole host of health issues (but we get more into that in the emails). It’s been proven that with the right kinds of food and lifestyle, you can greatly reduce chronic inflammation.

Testimonials

I’ve learned so much about inflammation and I am so excited to implement the info into my life! Loved the series, it contained a ton of useful information. I love the bundle. Can’t wait to really dive in!” -Sara R.

I am absolutely LOVING this series on inflammation! I find the explanations thorough but also easy to understand for the everyday person. Keep up the excellent and informative series!” -Azeena J.

I am loving this plan. I love that the recipes taste great AND that I feel better. My favorite part is the build your own bowl; I like having the freedom to choose while knowing that everything is good for me.” -Steven K.

As a long distance runner, I try to incorporate anti-inflammatory food to help combat runner’s knee and prevent injury. Trying to find good recipes that taste great and help me with my problem is hard, but this Anti-Inflammatory meal plan provides great recipes and awesome information to help me be the very best in my sport. Not only are the recipes delicious, but the meal plan provides a variety of dishes to suit different cravings. It’s honestly the best…I’ll definitely be using it often!” -Andrea D.

Personal note: I use this program myself in times that I just can’t avoid the stresses of life and my body needs a little “reset.” This meal plan bundle is a great resource if you’re suffering from health issues or if you know someone who is, or you just want to have it on hand in case you’re feeling off.

Disclaimer: I am not a medical practice and do not provide medical advice, diagnosis, or treatment.  Please seek diagnosis, treatment, and advice from qualified providers based on your condition.