A few weeks ago I had someone ask me what I thought was the most important meal of the day. I assume most people would say breakfast, because that’s what they
How To Grill Sweet Potato Chips
Super simple & healthy, these crispy grilled sweet potato chips are the perfect side dish. With just 2 ingredients (plus salt and pepper), they are perfect
Paleo Pumpkin Fig Bread Pudding and Vegan Friendly Muffins
Vegan and Paleo fig pumpkin bread pudding and muffins. Nut free option as well. These are great for breakfast on the go or part of brunch. they accommodate all
Build a Better Breakfast in a Bowl
Happy Labor Day Folks! Today I have one of my favorite Canadian friends (Blends) sharing an amazing recipe and her health journey here today. Christa (from
Paleo and Vegan Cocoa Cherry Pistachio Energy Bites
Healthy Bites is where it all began. Yes, over 5 years ago I started making these little balls of goodness for my husband (aka the kiwi). I also made them for
Salmon Black Bean Enchilada Bake
We’ve been eating a TON of fish lately! It’s a good thing we both love fish and our bodies THRIVE off those omegas, really! But I’m always surprised at how many
The Breakfast Club- Grain Free Mixed Nut Muffins
Grain Free Mixed Muffins and Back to School Breakfast Club ideas! My oh my how our breakfast has changed since the good old school days! Not gonna lie, I
Marinated Sablefish Recipe
If you follow me on instagram, you’ll see a lot of pictures of fish. Yes, we love our sablefish (SIZZLEFISH)! One of our favorite types of fish to eat is
Blissful Blueberry Oat Cobbler Granola Bites
Delicious Blueberry oat granola bites! Perfect snack bites or breakfast on the go! Full of fiber, natural sugars, gluten free, and rich in antioxidants
Gluten Free Beet Potato Mash with Basil
Gluten free beet potato mash with Basil! A great side vegetable side dish rich in antioxidants and full of flavor! Easy to make and healthy. What's more
Orange and Green Smoothies for better Gut Health
Simple Healthy gut Green Smoothies and Orange Smoothies with cinnamon and ginger! These simple orange and green smoothies are both vegan friendly, gluten free,
Good for You Green Recipes {Gluten Free}
Good for You Naturally Green Gluten Free Recipes! You're gonna want to make them all after St. Patrick's Day as well. Delicious Green Recipes to keep you
Tangy Gluten Free Meatloaf with Balsamic Glaze
Gluten free Meatloaf with Tomato and Balsamic Glaze! I didn’t know what to call this recipe. It’s not your grandma’s Sunday meatloaf, that’s for sure. In fact,
Spicy Gluten Free Pasta Carbonara
I grew up with three brothers. Three active in sport brothers. Heck, we all were! Needless to say my mom became very resourceful in the kitchen and thrifty in
20+ Gluten Free Super Bowl Snacks
Take a look at over 20 of the best gluten free Super Bowl snacks to feed a crowd. From high-protein recipes to easy dips and sweet treats, we've got an option
Grain Free Garlic Bread
Grain free garlic bread will be your new favorite healthy side dish along with a plate of zucchini pasta or pizza! Hello and happy Wednesday! Today I had
Peppermint Mocha Protein Bites (Gluten Free)
Peppermint mocha protein bites! Grain free, no bake protein bites that are easy to make, and so tasty for holidays or for a healthy peppermint mocha dessert!
Homemade Spicy Roasted Wasabi Peas
Homemade Roasted wasabi peas are simultaneously crunchy, salty, and spicy. In my opinion, that makes them the perfect snack for holidays, game days, or days
Gluten Free and Dairy Free Oreo “dirt” Pie
So last week was Thanksgiving. And I decided to make a gluten-free and dairy free Oreo “dirt” pie for my niece and myself to enjoy (we’re the ones with
Gluten Free Tea Muffins with Dried Fruit
It’s Tea Time season in our house. Meaning, the kettle turns on around 3pm and we enjoy a cup of tea. When we lived in New Zealand we usually enjoyed tea 2x a
Perfect Grain Free Pancakes
They say some people age like a fine wine, meaning they just get better with age. I like to think that is true for me. Grant it, I have yet to pop out any kids,
Roasted Balsamic Fennel
This week has felt way too fast paced. I forgot about that feeling. And personally, I don’t want to get to used to it, ya know? But it’s all bueno. I’ve got a
Easy Peasy Mac and Cheese
Easy Peasy Mac and Cheesy This recipe is quite easy. Reminds me of my childhood. I used to have a babysitter that would make mac and cheese with canned franks.