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Home › Recipes › By Diet › Vegan

Paleo Pumpkin Fig Bread Pudding and Vegan Friendly Muffins

by Lindsay Cotter · 09/10/2014

Vegan
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Vegan and Paleo fig pumpkin bread pudding and muffins. Nut free option as well. These are great for breakfast on the go or part of brunch. they accommodate all food allergies! So delicious!

Vegan and Paleo fig pumpkin bread pudding and muffins. Nut free option as well. These are great for breakfast on the go or part of brunch. they accommodate all food allergies! So delicious!

The Fall Season is a little over a week away. I can’t believe it! And you know what? I can’t help but get a little excited. Since we’ve been in Colorado, I’ve been feeling “fall-ish.” Which means I’ve had the urge to bake. You know, all those wonderful spices and of course pumpkin!

Vegan and Paleo fig pumpkin bread pudding and muffins. Nut free option as well. These are great for breakfast on the go or part of brunch. they accommodate all food allergies! So delicious!

A change in season is good for our bodies as well. We crave more warm and carb rich food because our circadian rhythm is adapting to the change in environment and less sun light. That being said, we need to make sure we get enough Vitamin D and Serotonin. But how dow we do that by eating good carbs? Well, because carbs raise your level of insulin, which can help the brain convert tryptophan into that feel-good neurotransmitter, serotonin. But too many carbs combined with sugar can have the opposite effect.

Honestly, I don’t want to deny myself of those cravings so I try to combine good carbs with REAL sources of sugar and a little protein to help with blood sugar.  And sometimes food allergies or sensitivities can still get in the way of our carb  and comfort cravings, even if they are low sugar and with a touch of protein. Maybe our gut still needs a little TLC. Can you relate?

This last week I decided I better try out three allergy friendly ways to make my favorite Fall Comfort food. I figured everyone is in NEED of some sort of allergy friendly comfort that gives your body (and mind) that serotonin boost.

Vegan and Paleo fig pumpkin bread pudding and muffins. Nut free option as well. These are great for breakfast on the go or part of brunch. they accommodate all food allergies! So delicious!

Baking with food allergies is all about trial and error, but in the end, it’s so worth it! You gotta give this a try.

Pumpkin and Fig Bread Pudding (three ways – Paleo, Vegan, and nut free option)

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Paleo and Vegan Pumpkin and Fig Bread Pudding


  • Total Time: 35 minutes
  • Yield: 6 1x
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Description

Paleo and Vegan option – Pumpkin and Fig Bread Pudding.


Ingredients

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  • Ingredients
  • 2 slices gluten free bread (I used grain free raisin bread for the paleo, udis gluten free for nut free, and for the vegan I used 1 cup Udis gluten free Vanilla granola or you can use GF oats)
  • 1 cup milk (almond, coconut, or regular)
  • 2 eggs (for egg free option use egg replacer and water for 2 eggs. It works!)
  • 1 tbsp cinnamon
  • dash of pumpkin spice (optional)
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1 tbsp maple syrup or molasses
  • 4 dried figs (or fresh)
  • 1/2 cup pumpkin purée

Instructions

  1. First, chop your figs and set aside. If you are using the egg free version, go ahead and make your egg replacer mix and set aside as well.
  2. Next, tear your bread (stale is best) into pieces and place in an oiled baking dish. I used 2 mini bread pans but you can use a 9×3, a square casserole dish (8×8), or even 10 small muffin cups.
  3. Once your bread is ready, set that aside and then prepare your mix in a separate bowl. Combine your eggs, figs, pumpkin, (granola if using that instead of eggs), seasoning, and milk. If you are using the egg replacer mix that with everything instead of your eggs. Then pour your batter on top of the bread or into your muffin cups. Pour a little extra molasses or maple syrup on top
  4. Bake at 350F for about 20 minutes. I would check around 18 minutes just to make sure. Could also take as long as 22 depending on what pan you use.
  5. The muffins are great because they rise fast. The bread pans are thicker and go well with yogurt, etc. for breakfast.
  • Prep Time: 10 min
  • Cook Time: 25 min

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

pumpkin-fig-bread-pudding-muffins.jpg

I also have to say that these make a great post workout snack or breakfast. Easy to freeze as well! Just sayin…

Let me know if you have any questions about the substitutes! And happy almost Fall!

Do you change your diet with the season? What’s your favorite allergy friendly baking dish?

Cheers!

LC

  • Email- cottercrunch@hotmail.com
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*This post is part of my ongoing campaign with Udis gluten-free –> you will see below 2 ways to comment; through the Udis GF panel (forum) or through my regular comments. Feel free to use either. The purpose of this is so we (the Udis Gluten Free Influencers) can help answer any questions and/or share GF tips & recipes throughout the online community.

Learn more about living gluten free! Visit http://udisglutenfree.com/community

This is a sponsored conversation written by me on behalf of Udi’s Gluten Free. The opinions and text are all mine.

 

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Categories: Vegan Tags: baking

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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  1. Deep Web says

    05/04/2017 at 12:18 PM

    Looks beautiful and delicious! I do some prep ahead meals but not that many. I think this is very worthwhile and nice to know you always have a meal on hand!

    Reply
  2. Cassie says

    09/15/2014 at 8:54 PM

    These look so good… I’ve just started to want something pumpkin-y the past few days… I need to buy some GF bread (I just don’t have any type of bread at all in the house!).

    Reply
  3. Meghan@CleanEatsFastFeets says

    09/14/2014 at 9:27 PM

    I am still clinging to summer despite the cooling temperatures here. So long as I’m still getting bell peppers and tomatoes in my food share, I’m going to enjoy them. I will happily embrace the Fall though too when the time is right and I get my first pumpkin or batch of apples. Then I’ll have to eat a little crow. 😉

    I love you work so hard to make these allergy friendly. You’ve got a big heart.

    Reply
  4. Cy says

    09/11/2014 at 3:47 PM

    That’s really interesting about how the season changes affects our circadian rhythm and thus our dietary needs, etc. I never considered or knew that before. I’m glad I learned something new!

    Reply
  5. Michelle @ Vitamin Sunshine says

    09/11/2014 at 7:12 AM

    Yum!! I love pumpkin. That raisin bread looks pretty killer too. Will have to pick some up.

    Reply
    • LCCotter says

      09/11/2014 at 9:48 PM

      Let me know if you do!

      Reply
  6. Danica @ It's Progression says

    09/10/2014 at 11:10 PM

    I think the only real change of my eating with the seasons is just what produce is around the most – I try to eat what’s “in season” as much as possible!

    Reply
    • LCCotter says

      09/11/2014 at 9:47 PM

      Me too! Definitely feels good!!

      Reply
  7. Katie says

    09/10/2014 at 9:58 PM

    this looks so great! I need to find some fresh figs!

    Reply
    • LCCotter says

      09/11/2014 at 9:47 PM

      You can use dried!

      Reply
  8. GiGi Eats says

    09/10/2014 at 9:30 PM

    DUDE! I WISH I knew you were going to Colorado because shit, I would have come visit! I am actually planning a Denver trip for mid-October. ARGH, I would have moved it up!!!

    Reply
    • LCCotter says

      09/11/2014 at 9:46 PM

      Dude!! Ill stay! Come now!

      Reply
  9. Lucie@FitSwissChick says

    09/10/2014 at 4:10 PM

    Oh, wow. Pumpkin and Figs!! Love both!! And I am a fan of Carbs. 🙂

    Reply
    • LCCotter says

      09/11/2014 at 9:49 PM

      Oh I knew you’d love!! And enjoy Berlin!

      Reply
  10. Laura @ Sprint 2 the Table says

    09/10/2014 at 2:40 PM

    I cannot WAIT to try this. I love pumpkin and figs. And fall. Why is it so friggin’ hot??? At least we’re not in Calgary….

    Reply
    • LCCotter says

      09/11/2014 at 9:48 PM

      It’s suppose to snow here tomorrow! Ack

      Reply
  11. Jody - Fit at 56 says

    09/10/2014 at 2:19 PM

    That looks amazing!!!!!! I want you next door – you know I am a lazy cook & don’t have many of the ingredients so I could just come over! 🙂

    Reply
    • LCCotter says

      09/11/2014 at 9:49 PM

      I can’t do that! Easy

      Reply
    • LCCotter says

      09/11/2014 at 9:50 PM

      In other words, come over!

      Reply
  12. Megan @ Skinny Fitalicious says

    09/10/2014 at 10:17 AM

    Yay for pumpkin season! It may still be hot here but I’m pretending it’s cold.

    Reply
    • LCCotter says

      09/10/2014 at 2:09 PM

      i had to escape to Colorado to actually feel Fallish.

      Reply
  13. Min says

    09/10/2014 at 10:00 AM

    This looks so so good! I love the combination of figs and pumpkin! You know there’s a cold front coming in (supposedly) tomorrow in Texas. Yipee! It doesn’t really matter since I’ll be in vermont anyway haha. But still. My dog will love it! Pinning and making this as soon as I get a chance 😉

    Reply
  14. Dixya @ Food, Pleasure, and Health says

    09/10/2014 at 9:57 AM

    so ready for all things Fall..

    Reply
    • LCCotter says

      09/10/2014 at 2:07 PM

      you and me both friend!

      Reply
  15. Katie says

    09/10/2014 at 9:02 AM

    I just want to come over to your place and eat all your food. You won’t even know I’m there. I’ll be quiet.

    Reply
    • LCCotter says

      09/10/2014 at 9:11 AM

      you can! just bring me some whiskey and meat!

      Reply
  16. Erin @ The Almond Eater says

    09/10/2014 at 8:38 AM

    YUMMMM and yay for carbs! I don’t know where I’d be without them.

    Reply
    • LCCotter says

      09/10/2014 at 9:12 AM

      amen to that!

      Reply
  17. Kirtley Freckleton @ The Gist of Fit says

    09/10/2014 at 8:35 AM

    ANSWER TO MY PRAYERS!!! Haha, I am collected vegan/paleo recipes–and of course it’s always nice to have super awesome sounding recipes (fig bread pudding?! Who makes that) and also seasonal recipes.

    Thanks for taking care of us!!

    Reply
    • LCCotter says

      09/10/2014 at 9:12 AM

      woohoo! let me know if you need any other recipes

      Reply
  18. Alanna says

    09/10/2014 at 8:12 AM

    That looks delicious! I definitely crave more comfort foods/carbs during fall and winter. I don’t deny myself of those cravings if my body is calling for it, especially if you add good, wholesome ingredients.

    Reply
    • LCCotter says

      09/11/2014 at 9:28 PM

      you know it!!! fuel for the soul

      Reply
  19. misszippy says

    09/10/2014 at 8:07 AM

    Bread pudding is my absolute favorite thing in the world! I can’t wait to try this.

    Reply
    • LCCotter says

      09/10/2014 at 9:13 AM

      the smell is amazing in the oven too… just sayin

      Reply
  20. Amanda @ .running with spoons. says

    09/10/2014 at 7:53 AM

    So it snowed here the other day… Nothing serious and it didn’t end up sticking, but temps have definitely taken a nose dive and I’ve been craving carbs and sugars like crazy. I’d cozy up to a slice or two of this 😀

    Reply
    • LCCotter says

      09/11/2014 at 8:02 PM

      trade you for a muffin?

      Reply
  21. Heather (Where's the Beach) says

    09/10/2014 at 7:51 AM

    Can you please email me a loaf of that goodness???? Sounds fantastic!

    Reply
    • LCCotter says

      09/11/2014 at 8:07 PM

      can i email myself too? party!

      Reply
  22. Chelsea @ Chelsea's Healthy Kitchen says

    09/10/2014 at 7:34 AM

    Yumm I love pumpkin and figs. This is so perfect for fall! And I love how you’ve included so many variations for different allergies. 🙂

    Reply
    • LCCotter says

      09/11/2014 at 8:02 PM

      gladly! gotta share all the allergy friendly ways, yes!

      Reply
  23. Hayley@healthyregardshayley says

    09/10/2014 at 7:30 AM

    Pumpkin AND figs?! I am in! This combo would be great in a fall healthy bite (:

    Reply
    • LCCotter says

      09/11/2014 at 9:51 PM

      You are genius!!

      Reply
  24. clare @ fitting it all in says

    09/10/2014 at 7:25 AM

    love that you share good, timely nutrition info:) this looks delicious!

    Reply
    • LCCotter says

      09/11/2014 at 7:54 PM

      you know we gotta listen to what the body needs .. carbs are yelling! haha

      Reply
  25. Tina Muir says

    09/10/2014 at 7:05 AM

    That is what I always love about your posts Lindsay, you always explain WHY we want this, why we are craving it, and outside of the usual “need vitamins” way most posts (mine included) do.

    This sounds like a great combination, and who could not love it with pumpkin. I have never made a bread pudding, but maybe it is time to try. Loading up on carbs after all 🙂

    Reply
  26. Angela @ Eat Spin Run Repeat says

    09/10/2014 at 7:01 AM

    Mmm this sounds so good! I find my preferences do change a bit because I get cold easily, so crave more cooked foods in the fall/winter. I aim to eat as seasonally as possible, so in the cooler months that means more pumpkin, root veggies that are roasted or baked, and hot soups. (Heavy emphasis on the pumpkin!!)

    Reply
    • LCCotter says

      09/11/2014 at 7:49 PM

      we will gladly turn orange for that! YUM!

      Reply
  27. Linda @ Fit Fed and Happy says

    09/10/2014 at 5:46 AM

    A recipe that both paleolithics and vegans can enjoy! And were on opposite ends of the spectrum!

    Reply
    • LCCotter says

      09/11/2014 at 9:51 PM

      Yes, totally! And all for one for pumpkin! Haha

      Reply
  28. Jen says

    09/10/2014 at 5:42 AM

    I love all the pumpkin things. This sounds delic, so I must try. With the colder weather, I am all about the carbs and warming foods!

    Reply
    • LCCotter says

      09/11/2014 at 7:46 PM

      let me know if you try it!

      Reply
  29. Amy @ The Little Honey Bee says

    09/10/2014 at 5:33 AM

    LOVE this and could not agree more with your thoughts on carbs and how this changes seasonally. My diet changes based on the seasonal produce and I already feel myself craving a hearty chilli dish!

    Reply
    • LCCotter says

      09/11/2014 at 7:07 PM

      yes! same here and i crave more carbs combined with meats. Like beef stew!

      Reply
  30. Michele says

    09/10/2014 at 5:32 AM

    I’m one of the pumpkin freaks – love it so much and fall is my favorite time of year! Looks incredible!

    Reply
    • LCCotter says

      09/11/2014 at 7:39 PM

      mine too! pumpkin palooooza! haha

      Reply
  31. jill conyers says

    09/10/2014 at 5:29 AM

    I’m kinda conflicted about carbs but this looks delicious! I’m adding it to today’s post!

    Reply
    • LCCotter says

      09/10/2014 at 6:10 PM

      so glad you did! thank you!

      Reply
  32. Arman @ thebigmansworld says

    09/10/2014 at 5:01 AM

    What a genius idea for bread pudding- I think cutting out carbs suck, period but making smart carb choices is key!

    Reply
    • LCCotter says

      09/10/2014 at 6:10 PM

      cutting carbs is the devil!

      Reply

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

About · Studio · Shop · Contact
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