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Home › Recipes › By Diet › Gluten Free

Salmon Black Bean Enchilada Bake

by Lindsay Cotter · 08/08/2014

GF

We’ve been eating a TON of fish lately! It’s a good thing we both love fish and our bodies THRIVE off those omegas, really! But I’m always surprised at how many people are afraid to try fish or turn their nose up at it, grown up and kids. I guess I don’t blame them. If you try a “fishy” fish, it’s hard to keep trying other fish. That’s the thing, fish should be FRESH and not smell that fishy. That’s why we use Sizzlefish –> HIGH QUALITY FOLKS!

 

photo (9)

sizzlefish for kids

Okay, back to my point here. How the heck do you get kids and fish phobia people to even give fish a shot? Well, you get creative and you bring out the “healthy” comfort food. In other words, you make it strange but good. Winking smile

spt

Here’s a dish that was given two thumbs up by my family (nieces, nephews, and the other non fish eating folk).

salmon-enchiladas

 Salmon Black Bean Enchiladas Ingredients

  • 6-8 oz. of grounded salmon (two 3-4 ounce fillets) .
  • 3-4 medium white or yellow corn tortillas
  • 1 1/2 cup regular or refried BLACK beans (depends on how you want to prepare them, if you want fast then Amy’s Brand has canned organic refried black beans).
  • 1 cup diced tomatoes
  • 1/4 cup diced onion
  • 1/2 cup mozzarella or pepper jack cheese. Vegan option: DAIYA
  • 2-3 tsp of Cumin
  • 1 –2 tbsp of cream cheese – Optional
  • Salsa to taste
  • Optional add in for SPICE – 1 small chopped jalapeno or small jar of green chilies
  • For those wanting extra carbs, add in some pre-cooked white rice or spanish rice. I had some extra Santa Fe brown rice blend which I placed under the cheese before baking it in the oven.

enchilada ingrdients

Instructions

  1. Spray a baking dish with oil. Take each corn tortilla a lightly pat on butter or olive oil. Go ahead a cook salmon fillets so that they are cooked but not over cooked. Then chop or grind up. In the meantime cook beans on stove top or microwave if you used canned. Then mix in cream cheese, cumin, onions , and tomatoes into your pot with beans. Make sure the cheese is all melted but it’s not too hot yet. Then place black mixture and salmon meat together in one bowl. Transfer heaping portions into each corn tortilla and roll tightly or you can layer like a lasagna. Line each tortilla up in the baking dish. Cover the top of the tortillas with more tomatoes and salsa, then add the cheese on top to cover the tortillas evenly. I baked this for about 15-20 minutes on 350F degrees, but it depends on how melted you like your cheese. You can also broil it for the last 3-5 minutes or so to get it a more golden brown cheese topping.
  2. Option 2: Want to make it more PALEO friendly? Try Subbing squash or zucchini for the beans and then use coconut flour tortillas or julian bakery coconut wraps. Cheese optional of course.

 

See, looks pretty good, eh? Not fishy at all! Winking smile And perfect for back to school recipes! Since we are still on the topic of FISH, let me tell you another reason we’ve been eating MORE of it and why i have been a horrible sherpa wife this past week. I took on another role. You see, for the next several months, I’ll be the social media manager and recipe provider for Sizzlefish. We have a great relationship with Rob (the owner) and I really want his company to succeed! Much like I want our own dreams to succeed! This company really has vision to bring GOOD HEALTH to our door step and who doesn’t want that? But more importantly, this opportunity allows us some extra income when we need it. A chance to save up for future plans with Healthy Bites, racing, and more!

It may be more time CONNECTING (when I really need a detox) but I’m also learning what to prioritize in the meantime. That may mean less commenting and replying, but those who KNOW me (us) know we care dearly about those who read and support us!

john piper

Be prepared for more fish recipes! Fish and Bites, my specialty. Haha! What’s your favorite kid friendly fish recipe?

 

Cheers to Crazy Cotters and more DREAMING BIG and Helping others DREAM BIG!

Lindsay (Sherpa Wife)

 

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Categories: Gluten Free Tags: fish, kid friendly

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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  1. Amanda @ Diary of a Semi-Health Nut says

    08/12/2014 at 4:12 PM

    Omg fish lasagna?? Lindsay..this is brilliant!! I basically think of Dave as a kid when it comes to making food because he is super picky and winces at the thought of healthy food. I really need to try this!!

    Pinning in the meantime! And I just followed Sizzlefish on IG and FB so I’m excited it’s really you! 🙂

    Reply
  2. Meghan@CleanEatsFastFeets says

    08/10/2014 at 3:26 PM

    You are so creative and clever which is why I’m sure you’re now the new SM person behind Sizzle Fish. Congratulations my dear. That is great news and very well deserved.

    Reply
  3. Amber says

    08/10/2014 at 10:29 AM

    OH Mexican type of Salmon? Never thought to try it with this flavor fusion! I cannot eat beans…BUT maybe this will inspire me to make Salmon tacos 🙂

    Reply
    • LCCotter says

      08/10/2014 at 11:16 AM

      I actually sub the beans for zucchini or mushroom for me! I can’t do black beans well. Haha but I can do lentils.

      Reply
  4. Laura @ Mommy Run Fast says

    08/10/2014 at 8:52 AM

    I must try this soon! Adding it to my meal plan, too. 🙂

    Reply
  5. Tina Muir says

    08/10/2014 at 6:02 AM

    This sounds amazing! I just bought salmon yesterday toooooo! AND I have black beans,…..but the mr is going away for a few days, so I may have to adapt it into a enchilada for one 🙂 Thanks for the yummy recipe!

    Reply
    • LCCotter says

      08/10/2014 at 7:02 AM

      you can totally do it for one! easy peasy

      Reply
  6. Elle says

    08/10/2014 at 1:18 AM

    Wow, this recipe looks great! I would have never thought to put salmon and enchiladas together.

    There’s a lot of fresh local salmon where I live, so I will definitely be trying this soon!

    Reply
    • LCCotter says

      08/10/2014 at 7:14 AM

      oh yum! keep me posted

      Reply
  7. Michelle @ Vitamin Sunshine says

    08/09/2014 at 6:56 PM

    Sounds amazing! I am totally making these. I love salmon, and eat it a lot, but never get too creative with it. Great idea!

    Reply
    • LCCotter says

      08/10/2014 at 7:14 AM

      yay! let me know whatcha think!

      Reply
  8. Carly @ Fine Fit Day says

    08/09/2014 at 4:51 PM

    This sounds awesome! One of my favorite dishes my mum made when I was little was a salmon casserole. I liked salmon and shellfish, but for the longest time as a kid I didn’t like any white fish. So odd!

    Congrats on the Sizzlefish job! It sounds like an awesome venture & they’re lucky to have you.

    Reply
    • LCCotter says

      08/10/2014 at 7:03 AM

      thanks carly! and now i’m intrigued by salmon casserole. Do you have the recipe?

      Reply
  9. Billi says

    08/09/2014 at 2:18 PM

    Thanks for sharing the recipe! I totally agree – good fish does not smell fishy! I didn’t discover fish until I was an adult, because my mom always made pretty low quality fish. My favorite kid friendly recipe is any fish sticks – I think it reminds the kids of french fries!

    Reply
    • LCCotter says

      08/10/2014 at 7:04 AM

      haha yes, so true! i now make fish sticks with almond meal or coconut flour. Much healthier!

      Reply
  10. jill conyers says

    08/09/2014 at 8:13 AM

    Lindsay that is awesome! Sizzlefish is lucky to have you. And lucky for me! I’ve been eating a lot of fish lately so your recipes will come in handy.

    Reply
    • LCCotter says

      08/10/2014 at 7:04 AM

      well we might need to get you some sizzlefish then soon!

      Reply
  11. Cassie says

    08/09/2014 at 6:58 AM

    WHOOO congrats Lindsay, you totally deserve this! Their social media is going to ROCK since you are amaze on social media 🙂 So happy for all three of you (Kiwi, you and Sizzlefish haha). xoxo

    Reply
    • LCCotter says

      08/09/2014 at 7:09 AM

      you are kind, thank you for all the encouragement friend!

      Reply
  12. Arman @ thebigmansworld says

    08/09/2014 at 1:54 AM

    SO proud of you, buddy! what a great initiative and concept- and a healthy one too. Now how about expanding worldwide 😉

    Reply
    • LCCotter says

      08/09/2014 at 7:10 AM

      i think you should move to the states instead. Bring your mum so she can teach me some to cook those amazing Persian dishes!

      Reply
  13. Kim says

    08/08/2014 at 8:09 PM

    Yum – these look awesome!!! And, I think they would be perfect with a margarita!

    Reply
    • LCCotter says

      08/09/2014 at 7:11 AM

      you are brilliant. YES< perfect combo!

      Reply
  14. Jody - Fit at 56 says

    08/08/2014 at 8:05 PM

    So happy for you!!!!! YES, I get the whole having to read & comment less & going to get more like that for me – maybe to the point of a sabbatical – have to see what happens here but we need money & as much as life is important, we all have to pay bills too.

    I am not a fish person so maybe one day I will try it form your new company! 🙂

    Reply
    • LCCotter says

      08/09/2014 at 7:10 AM

      and i love that you comment even when you don’t like fish. haha. LOVE U

      Reply
  15. Christine @ Love, Life, Surf says

    08/08/2014 at 7:10 PM

    First off, the recipe looks amazing and delicious and one that I definitely want to try. Second, I’m so excited for you and your new role but I know how tricky it can be to manage everything. Cheers to dreaming big!! xoxo

    Reply
  16. Angela @ Happy Fit Mama says

    08/08/2014 at 6:37 PM

    Congrats on the new job! They are very lucky to have you! We had fish last night and I nearly fell out of my chair when both of my kids gobbled theirs up. This recipe looks insanely good. If they don’t like it, I know I will!

    Reply
    • LCCotter says

      08/09/2014 at 7:14 AM

      thats awesome! what fish dish was it?

      Reply
  17. Shashi @ RunninSrilankan says

    08/08/2014 at 5:39 PM

    Congrats Lindsay – am so happy for you lady!!! I cannot wait to see more fish fish recipes – the fishy the better I say 🙂
    Btw, I love the idea of a fish enchilada – don’t think I’ve ever had an enchilada as unique as this!

    Reply
    • LCCotter says

      08/09/2014 at 7:21 AM

      oh i knew you’d love! surprise ingredient indeed, yes?

      Reply
  18. Abby @ BackAtSquareZero says

    08/08/2014 at 5:34 PM

    Woohoo congrats on the Sizzlefish job.

    Reply
  19. Heather (Where's the Beach) says

    08/08/2014 at 3:01 PM

    I need to share this with my sister. She’s been eating more fish lately and she also happens to love enchiladas. And congrats on the new gig. That’s awesome!

    Reply
    • LCCotter says

      08/09/2014 at 7:17 AM

      you should make these for her! half fish and then the other veggie or tempeh!

      Reply
  20. Dee @ Cocktails with Mom says

    08/08/2014 at 2:50 PM

    Looks good. I just may be able to get the kids to eat salmon with this one.

    Reply
    • LCCotter says

      08/08/2014 at 6:56 PM

      let me know if they do!

      Reply
  21. Megan @ Skinny Fitalicious says

    08/08/2014 at 12:53 PM

    I couldn’t think of anyone better than you for Sizzelfish. Congrats lady!

    Reply
    • LCCotter says

      08/09/2014 at 7:21 AM

      thanks megan! that means a lot!

      Reply
  22. Alex@Veggin' Out says

    08/08/2014 at 12:22 PM

    This looks so good! I never would have thought to try something like this! Salmon is one of my favorite kinds of fish, so I hope I can try this before I head back to school in a couple of weeks!

    Reply
    • LCCotter says

      08/08/2014 at 2:26 PM

      let me know if you try it Alex!

      Reply
  23. Missy says

    08/08/2014 at 12:16 PM

    I knew it *wink*

    Good for you girl!

    Now about this fish recipe (me <—*seafoodFANATIC*), I've never thought NOR heard of mexican seafood anything beyond fish tacos.
    I think you are so brilliant!

    I've never tried cheese with fish (not even on tacos) and I'm hesitant but I trust ya and I want to give it a whirl sometime.

    Reply
    • LCCotter says

      08/08/2014 at 12:29 PM

      try it with goat cheese instead! xxoo

      Reply
  24. Katie @ Talk Less, Say More says

    08/08/2014 at 12:08 PM

    Mmmm!!! I’m totally on a fish kick lately now that I realized it’s not nearly as difficult to cook fish at home as I convinced myself it was…. 😉

    Reply
    • LCCotter says

      08/09/2014 at 7:24 AM

      i know, right? takes like 10 minutes!

      Reply
  25. Melanie @ Nutritious Eats says

    08/08/2014 at 11:48 AM

    Awesome! I “chatted” with Rob via email before doing our FitFluential campaign with them and he seems like a great guy! And a perfect job for you in addition to your other ones. Once his company gets so huge that he needs another person to help out, let me know!! 😉 And my kids love a basic salmon on the grill that I do with lemon and Greek seasoning. Yum!

    Reply
    • LCCotter says

      08/09/2014 at 7:24 AM

      oh that’s awesome! and yes, will definitely keep you in the loop for future! You are amazing!

      Reply
  26. Heather @ FITaspire says

    08/08/2014 at 10:53 AM

    YUM!! My kind of fish, this looks so good!! 🙂

    Reply
  27. Domi @ Eat, Pray, Lift says

    08/08/2014 at 10:30 AM

    Congrats on the new partnership! So exciting, and Sizzlefish is lucky to have you. 🙂 Really appreciate your “realness” about blogging and business and the trade-offs that come with the territory. Keep chasing those dreams!

    This looks double-delicious, because salmon is delicious and enchis are delicious, so that’s delicious x 2, right? Definitely giving it a shot when I’m back from vacation.

    Reply
    • LCCotter says

      08/09/2014 at 7:37 AM

      thanks Domi! and so glad i can always be real with YOU!

      Reply
  28. Ashley @ My Food N Fitness Diaries says

    08/08/2014 at 10:21 AM

    This recipe sounds SO GOOD! Can’t wait to make this. Hoping Hunter will love it too!

    So excited for you and your new role with Sizzlefish! You’re made for it! I’ll continue to be praying you’ll be able to find that new “normal” and figure out how to balance it all. xo

    Reply
    • LCCotter says

      08/09/2014 at 7:36 AM

      your prayers are amazing! love you friend!

      Reply
  29. Jen @ Chase the Red Grape says

    08/08/2014 at 10:20 AM

    Congratulations on your new role! So exciting!

    I love fish and wish I could have the opportunity to eat more of it – alas we don’t have anything wonderful like sizzle fish over in the UK!

    Reply
    • LCCotter says

      08/09/2014 at 7:25 AM

      maybe a visit to the states is a must now, yes?

      Reply
  30. Holly @ EatGreatBEGreat says

    08/08/2014 at 9:24 AM

    Now this is such an interesting idea! I’m kind of loving it!

    Reply
    • LCCotter says

      08/09/2014 at 7:25 AM

      oh yay! let me know if you try it!

      Reply
  31. Purelytwins says

    08/08/2014 at 9:23 AM

    salmon is the best!!! love the flavor idea!!

    Reply
  32. Shannon says

    08/08/2014 at 9:16 AM

    Ummm that salmon black bean bake sounds AMAZING.
    I always look for new ways to eat salmon, so this is such a great idea!! 🙂

    Reply
    • LCCotter says

      08/09/2014 at 7:26 AM

      oh shannon, i think u will love it! let me know if you try it!

      Reply
  33. Lisa @ RunWiki says

    08/08/2014 at 8:43 AM

    I am always looking for ways to get my kids to eat more fish. They love Mexican food, so this would be great– I might need to change the fish to cod or sable– only one has eaten salmon in the past. You are an amazing cook Linds! xoxo

    Reply
    • LCCotter says

      08/09/2014 at 7:35 AM

      cod works! or haddock! xxoo Miss you friend

      Reply
  34. Rebecca @ Strength and Sunshine says

    08/08/2014 at 7:49 AM

    Fish is my favorite protein 🙂
    I’m having wonderful wild salmon tonight!

    Reply
    • LCCotter says

      08/09/2014 at 7:26 AM

      your instagram pic was amazing. Why don’t we live closer? FEED ME

      Reply
  35. kristin says

    08/08/2014 at 7:49 AM

    never would have thought of salmon in an enchilada bake, but that does sound delicious!

    Reply
    • LCCotter says

      08/09/2014 at 7:29 AM

      Let me know what you think if you try it kristin!

      Reply
  36. Maureen says

    08/08/2014 at 7:42 AM

    This might be the dish that gets me to try cooking salmon! ***high five***

    Reply
    • LCCotter says

      08/09/2014 at 7:25 AM

      high five indeed!! DO IT!

      Reply
  37. Kierston says

    08/08/2014 at 7:42 AM

    Congrats on your new role!!!! You will rock it! 😀

    Reply
  38. Laura @ Sprint 2 the Table says

    08/08/2014 at 7:38 AM

    This looks so amazing. I may make it for dinner tonihht – I pre-cooked allllll the salmon this week for meal prep. And Mexican = winning.

    I’m so glad you’re working with Rob and doing the social stuff. You’re doing an awesome job – he’s a lucky man.

    Glad you’re still making balls too. I mean bites. 😉

    Reply
    • LCCotter says

      08/09/2014 at 7:31 AM

      fish balls are next.. stay tuned. LOL!

      Reply
      • Laura @ Sprint 2 the Table says

        08/09/2014 at 7:42 AM

        Actually… I’d eat that. Like crab cake balls!

        Reply
  39. Brittany @ Britt's Blurbs says

    08/08/2014 at 7:27 AM

    YAY! Congrats on your new role with Sizzlefish! That’s so exciting!

    Reply
    • LCCotter says

      08/08/2014 at 12:32 PM

      thanks Britt! i appreciate your support!

      Reply
  40. Alysia @ Slim Sanity says

    08/08/2014 at 7:23 AM

    I’m not sure i can get down with salmon yet… but Kyle would love this. Pinned!

    Reply
    • LCCotter says

      08/09/2014 at 7:29 AM

      you can’t taste the salmon, trust me! but let me know if you try!

      Reply
  41. Jen says

    08/08/2014 at 7:21 AM

    i’m all about fish tacos. pretty sure i will be all about fish enchilada’s! 🙂

    Reply
  42. Brittany @ Delights and Delectables says

    08/08/2014 at 7:21 AM

    I’ll be over for dinner… minus the cheese please!

    Reply
    • LCCotter says

      08/09/2014 at 7:30 AM

      of course, no cheese or I’ll use daiya!

      Reply
  43. Jaclyn @ BumpSweat says

    08/08/2014 at 7:09 AM

    Great-looking recipe! Congratulations on the new position; you’ll do a really good job at it!

    Reply
    • LCCotter says

      08/09/2014 at 7:34 AM

      thanks friend! and how are you doing? hangin in there?!

      Reply
  44. Taylor @ LiftingRevolution says

    08/08/2014 at 6:59 AM

    I could eat fish every day!Even as a kid, seafood has been my favorite! It didn’t hurt that I grew up fishing with my dad so we had the freshest of the fresh!

    Reply
    • LCCotter says

      08/09/2014 at 7:30 AM

      see.. a girl after my own heart.

      Reply
  45. Linz @ Itz Linz says

    08/08/2014 at 6:29 AM

    i definitely didn’t like fish when i was younger – hoping william does when he gets older!

    Reply
  46. AmyC says

    08/08/2014 at 6:27 AM

    If I could just get our youngest to eat fish 😉

    Reply
    • LCCotter says

      08/08/2014 at 6:41 AM

      maybe they will like this?? I’ve also tried it with salmon burger meat

      Reply
  47. Angela @ Eat Spin Run Repeat says

    08/08/2014 at 6:19 AM

    Oooh congrats on your Sizzlefish gig! That’s super exciting and such a good fit for you! I really really wish they had a Canadian presence too because I’d be all over it. Let me know if that’s ever in the works!

    Reply
  48. Tara Newman says

    08/08/2014 at 6:18 AM

    Hmmm – my kids cycle through “picky” phases and we are smack in the middle of one now. However, they do like salmon and they do the mexican type flavors so this could work!

    Reply
    • LCCotter says

      08/09/2014 at 7:33 AM

      if you try it, report back, k sherpa?

      Reply
  49. Lucie@FitSwissChick says

    08/08/2014 at 6:16 AM

    Congrats on the new endeavour!! The recipe sounds great – I need to find black beans finally!!

    Reply
    • LCCotter says

      08/08/2014 at 6:38 AM

      maybe we can do a swap! I’ll send you beans you send me something swiss! haha serious!

      Reply
  50. Tiffany @ The Chi-Athlete says

    08/08/2014 at 6:12 AM

    Pinned it! It’s going to happen on a Taco Tuesday, for sure!

    Reply
    • LCCotter says

      08/09/2014 at 7:33 AM

      sweeeet! keep me posted Tiff!

      Reply
  51. Livi @ Eat, Pray, Work It Out says

    08/08/2014 at 5:57 AM

    Yum, these sound delicious!

    Reply
    • LCCotter says

      08/09/2014 at 7:34 AM

      thanks Livi! totally can make it paleoish for you, yes?

      Reply
      • Livi @ Eat, Pray, Work It Out says

        08/10/2014 at 6:36 AM

        Yes!! Just sub out the black beans and I’ll be good to go!

        Reply
  52. Cara's Healthy Cravings says

    08/08/2014 at 5:50 AM

    Way to go Chef Lindsay, this looks super yummy!
    Congrats on your new endeavour, seems like a great fit for you, as a women who can/does “wear many hats.” 🙂 Let me know if you need any fish recipe inspiration, my fish repertoire is quite extensive from my work.

    Reply
    • LCCotter says

      08/08/2014 at 6:05 AM

      i will definitely take you up on that!

      Reply
  53. Michele @ paleorunningmomma says

    08/08/2014 at 5:26 AM

    Very cool recipe! And I have kids and a husband who won’t touch fish! Which mean I eat it every single day for lunch because it’s out for dinner. But my husband would totally eat this! Good luck with the sizzlefish project!

    Reply
  54. Lauren says

    08/08/2014 at 5:19 AM

    That is such a clever idea – fish enchiladas! I have never had those before 🙂

    Reply

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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