Shamrock shake protein bites are a fun and healthy St. Patrick's Day treat! Snack healthy with this Vanilla Matcha Shamrock Shake protein bites recipe. They're
Gluten Free BLT Egg Casserole
How do you make a gluten free BLT? Forget the bread and bake it with eggs instead! Super easy and delicious, this Bacon, Lettuce, and Tomato Egg Casserole is
Asian Style Sesame Crusted Salmon {Gluten Free}
Asian Style Sesame Crusted Salmon with ginger garlic dressing. This Asian style salmon recipe is perfect as we transition into spring! Easy to make, full of
Berry Cheesecake Protein Smoothie
This protein smoothie makes the perfect healthy breakfast and taste just like cheesecake! Made with cottage cheese and fruit, it's packed antioxidant and
Bacon Gouda Cheese Dip {Low Carb}
Cheese dip is the perfect party food, because everyone loves it, and this easy dip recipe includes bacon and cheese. Who doesn't love that combo?! This bacon
Lower Sugar Homemade Healthy Fruit Snacks and Veggie Chips
Homemade healthy fruit snacks and veggie chips are perfect for a healthy snack or lunchbox treat. These low sugar snacks are super easy to make and delicious!
Curried Red Lentil Lettuce Wraps
Lettuce wraps stuffed with healthy red lentils, potatoes, carrots, and lots of curry spice. They're a healthy, hearty vegan meal that's also gluten free! How
Quinoa Stir Fry with Scallops
Quinoa stir fry with scallops gives a sweet and savory twist to Asian stir fry! Yep, coconut butter quinoa stir fry with scallops. This easy stir fry recipe is
Spicy Surf and Turf Caesar Salad Recipe Plus Health Benefits of Cooking with Curry
Surf and turf spicy Caesar salad with curry is a healthy gluten-free dish. It's great for spicing up your salads and it will keep your immune system strong!
Triple Berry Chocolate Cake Bites
Triple Berry Chocolate Cake Bites are the perfect grab 'n go, no-bake snack or dessert! These healthy no-bake cake bites are gluten free and so delish! Um..
One Dish Baked Fish with Veggies {Paleo Friendly}
One dish baked fish with veggies is a paleo friendly, gluten-free dinner. Baked cod with potatoes, Brussels sprouts, celery and seasonings makes a healthy
Budget Friendly Gluten Free Meals that Won’t Break the Bank
Budget friendly gluten free meals are ESSENTIAL, especially now that the holidays have passed and we're all broke, right? Just kidding (kinda). But if you
Cranberry and Pineapple Elixir
AÂ cranberry and pineapple elixir with turmeric is the perfect refreshing drink, and it tastes delicious! This gut-healthy elixir recipe uses fresh cranberries,
Maple Glazed Sugar Cookies {Grain Free}
These maple glazed sugar cookies are the perfect balance of sweet and chewy. made with almond flour, these maple sugar cookies are grain free, easy to make, and
Soothing Coconut Cranberry Smoothie {For Gut Health}
I love the Holidays! I do, really! But I will be the first to admit, no matter how hard I try, I still have my moments of exhaustion and stress. It's my own
Paleo Pumpkin Kale and Turkey Frittata
Here's a confession... I have the hardest time spelling the word FRITTATA! Why isn't it in my spell check? But I think I've finally mastered it. Yes, almost 32
Rosemary Salmon with Orange Zest {Paleo}
Flavor up your salmon with this Rosemary Salmon fillet, lightly sweetened with Orange Zest! It's the perfect meal for Spring or even a Thanksgiving/Fall dish!.
Gluten Free Shrimp Pho with Miso
Gluten free shrimp MISO PHO recipe. So simple and healthy! Super easy to make, healthy, and great for any time of year. Spice up that dinner! Two things
Gluten Free Banana Mac Nut Muffin Protein Bites
Banana mac nut muffin protein bites! Great for breakfast on the go or post workout snack! They are grain free, healthy, and full of fiber! This month's Healthy
How I Got a Bunch of Triathletes to Go Dairy Free and Gluten Free Pre Race Week!
I did it. I successfully convinced the triathletes staying with us last week to go DAIRY FREE and Gluten free pre –race week. And you wanna know the best part?
Spicy Baked Southwest Trout with Herbs
Spicy Baked Trout with Herbs! Healthy, Paleo, Easy to make! Well folks, we’re officially in off-season. Last race was this weekend, but the kiwi actually
Healthy Gluten Free and Protein Packed Halloween Treats
Well folks, one week and counting till Halloween. Which means come November 1st, stores are going to be going Christmas crazy. Can you handle that? Hmmm, I
Signature Dishes with a “REAL FOOD” Focus
We all have a signature dish we make, don’t we? Or at least we like to pretend we do. Here are a few home cooked and healthy  "signature dishes" recipes that
Quick Healthy Gluten Free Recipe Ideas {Zucchini Fish Cakes}
We don’t waste anything in our house, food in particular. I think it’s because food is literally FUEL for our jobs. But we’re also always on a budget, yes, tis