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Cotter Crunch

Cotter Crunch

Healthy Gluten Free Recipes One Bite at a Time!

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By Diet

Mini Strawberry Pavlova (Dairy Free Option)

04/22/2021

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Dairy FreeGluten FreeJump to Video
Overhead image of strawberry topped pavlova on a marble table with strawberries on the side.

Made with fresh strawberries and topped with cream (or coconut cream), this Mini Strawberry Pavlova recipe is the perfect gluten free dessert for spring! Make it ahead of time for celebrations, holidays, and more. Dairy-free option included.  Keeping up with Spring Produce month - strawberries! We’re adding this delicious fresh fruit ...

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Instant Pot Steamed Artichokes with Aioli

04/19/2021

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PaleoDairy FreeGluten FreeJump to Video
overhead photos of cooked artichokes in an instant pot. Pressure cooked artichokes with lid off the pot

Made in less than 20 minutes, Instant Pot Steamed Artichokes are the perfect wholesome snack or tasty appetizer for spring! Pair them with aioli for an irresistible combination that is loaded with health benefits! In season now, ARTICHOKES! Who knew that artichokes in the Instant Pot could turn out so well? Typically prepared by ...

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Herb and Garlic Aioli Recipe

04/15/2021

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PaleoDairy FreeJump to Video
overhead photo of garlic aioli with pepper corns and herbs in white bowl

Make this easy Garlic Aioli recipe for a delicious Mediterranean sauce perfect for dipping crackers, veggies, topping fish or chicken, drizzling over potatoes, and more! Whole 30 friendly. I first learned about aioli while living in New Zealand. Yes, that’s where my husband is from. It’s a magical place with delicious food! But ask ...

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Baked Salmon and Asparagus with Herb Sauce

04/12/2021

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Jump to Video
Baked salmon filets surrounded by roasted asparagus and topped with lemon slices and parsley

This Salmon and Asparagus recipe is the perfect spring dish featuring fresh herbs! Made with a lightened up sauce and featuring allergy-friendly dairy alternatives, this meal is loaded with healthy fats, tons of nutrients, and flavors you will love! Nothing says spring like fresh ingredients and seasonal vegetables like asparagus, ...

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Salt & Vinegar Air Fryer Kale Chips (Oven Baked Option)

04/08/2021

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PaleoVeganDairy FreeGluten FreeJump to Video
Baked salt and vinegar kale chips being pulled out of the air fryer

Air fryer kale chips are made in minutes for a crispy, crunchy, and completely addicting kid-friendly, better-for-you snack you’ll love! Gluten-free, vegan, and high in fiber, you’ll never go back to store bought potato chips again.  Thought we were finished with kale? Think again! It’s just too good to move on so soon. Now that ...

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Super Fruit Kale Smoothie

04/05/2021

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VeganDairy FreeJump to Video
Image of a glass filled with blended super fruit kale smoothie, topped with fresh mint and strawberry

Super Fruit Kale Smoothie, a quick and easy healthy breakfast or snack! With just a handful of nutrient-packed ingredients, this is the perfect kid-friendly vegetable and fruit smoothie.  Keeping up with our Kale theme but transitioning into April’s spring produce month, we’re kicking things off with a light and refreshing ...

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Easy Egg Lasagna (Keto) + Video

04/01/2021

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Gluten FreeJump to Video
Overhead image of prepared keto egg lasagna roll ups in casserole dish covered in tomato sauce, cheese, and herbs

Egg lasagna roll-ups are your new favorite meal prep breakfast (or dinner!) that also happens to be high protein and keto. This vegetarian recipe only takes a handful of ingredients, the filling is versatile, and it’s freezer friendly. Meal preppers, freezer cooks, and low carb dieters, this recipe is a keeper. This egg lasagna recipe is ...

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5 Ingredient Lemon Blueberry Cake (Gluten Free)

03/25/2021

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Gluten FreeJump to Video
Overhead image: Cooked lemon blueberry cake in baking dish

Lemon Blueberry Cake is the perfect dessert for spring! With both gluten-free and refined sugar-free options and made with just five ingredients, this is the perfect recipe to fit all your baking needs. We're still going strong with easy prep month! But we have yet to post an easy dessert recipe. That is until now! A good old ...

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Air Fryer Lamb Chops

03/22/2021

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PaleoDairy FreeJump to Video
a hand holding a plate with lamb chops, fresh mint, and sliced lemon

Air Fryer Lamb Chops, a quick and easy air fryer meat dish recipe with a light and fresh mint, citrus, and herb marinade. These perfectly tender chops are ready in only 15 minutes! Lamb chops are a favorite in our house. If you should know one thing about my kiwi husband, it’s that he has very strong opinions about lamb. Lamb is a staple ...

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Photo of Lindsay Cotter of Cotter Crunch

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist (aka Nerd) with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy, allergy friendly and all!

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Meal Plans!

Meal planning can be daunting, especially with food allergies. Don’t worry, I’ve got you covered with monthly gluten free meal plans.

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The Gathering Place is a natural light studio designed for photographers, creatives, & socialites to have a space to gather, work, & have fun.

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