Quinoa stir fry with scallops gives a sweet and savory twist to Asian stir fry! Yep, coconut butter quinoa stir fry with scallops. This easy stir fry recipe is delicious, gluten free, and nutritious!
Ahh Friday, you are here! Actually, I’m on a plane right now celebrating! On my way to meet up with the Kiwi in New Zealand. I can’t wait to see him and show you all this amazing beautiful country!
But first, let’s wrap the week up with another quinoa recipe and another confession
Confession, the Kiwi has actually been training for Ironman in New Zealand for almost a month now. And confession, I hogged all the sizzlefish scallops while he was gone. Oops!
Seriously, scallops are the easiest thing to make for one person. And so is a stir fry! Which is why i made this meal about 3x already. But this recipe has a little twist to it, stay with me here.
Sweet scallops and veggies are in this quinoa stir fry recipe. It’s kinda like fried rice style. Plus, instead of sesame or soy sauce, I use coconut butter and tamari.
And I bet you are wondering about the change in oils. Well, for one, coconut butter has less oxidation than sesame oil when used at high heat. That’s good news for your body! Same goes with avocado oil versus olive oil.
And two, I didn’t have any more sesame oil, and soy sauce has wheat. Let’s not forget that this is pretty dang tasty…. that would be my third point.
Okay okay, enough jibber jabber, let me get you this quinoa stir fry recipe. It’s a must make for ANY week night or weekend.
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Scallops and Veggie Quinoa Stir Fry {Gluten Free}
- Prep Time: 10 min
- Cook Time: 30 min
- Total Time: 40 min
- Yield: 4 1x
Print Recipe
Pin RecipeIngredients
- 1 cup uncooked quinoa (or about 2 1/2 cups cooked quinoa)
- 1 1/2 cups vegetable stock
- 1 1/2 cup frozen peas and carrot mix (or about 2/3 cup each)
- 1 garlic cloves, minced
- 1 large egg or 2 small eggs
- 1 tbsp tamari sauce
- 1 to 11/2 tbsp coconut oil or coconut butter (divided)
- 2 tbsp chopped nuts or seeds
- Optional 1/2 cup onion, chopped
- 6–8 large scallops (we use Sizzlefish)
- 3 tbsp chives or scallions
- Sea salt
Instructions
- First, make sure to soak or rinse off the starch from your quinoa. Then cook in broth according to instructions. I usually add in a dash of salt and oil, bring to a boil, them simmer until fluffy (about 20 minutes or less).
- While the quinoa is cooking, sauté your scallops in 1/2 tbsp coconut butter or coconut oil (which is good for higher heat) or other oil of choice, and your chives. Add in a tsp of tamari or balsamic vinegar to give it a nice brown glaze. Sautee on medium high for about 6 minutes or until scallops are almost opaque.
- Once the quinoa is cooked, fluff it then move it into a larger pan or wok. Add in your eggs, garlic, tamari sauce, onion, addition 1/2 to 1 tbsp coconut butter, and veggies, and stir-fry it until eggs and veggies are cooked and scrambled. Add in your scallops and the sauce from the scallops the last few minutes. Or feel free to keep them separate and serve on top of each other.
- Dish up and top with seeds and more sauce if desired. Feel free to garnish with fresh ginger as well. It goes nicely!
- Serves around 4.
Well, folks, put in a fork in me, I’m done! I’ll be back next week with more good eatin’ plus a few guest posts.
I hope you all stay with me these next few weeks! I’ll try to post pictures of New Zealand and all the good food and scenery on instagram and facebook. This could also be the Kiwi’s last Ironman as a Professional, so we are going to try to soak it all up!
What’s your favorite type of stir fry? Any new ones I should try?
Cheers Friends!
Hi, I’m Lindsay! Gluten Free Nutrition Specialist, food photographer and author of 
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Melanie @ Nutritious Eats says
February 20, 2015 at 12:25 AMYum, yum and have a fantastic trip! Can’t wait to live vicariously through you! xo
GiGi Eats says
February 20, 2015 at 12:55 AMI gotta sizzle up some Sizzlefish Scallops REALLY SOON!!!!!!!! I have a love hate relationship with scallops because I hate that I love them so much because they’re so dang pricey!
★★★★★
Liz S. says
February 20, 2015 at 3:20 AMLoooove scallops. Such a great stir-fry dish variety!
Can’t wait for your NZ recap!
★★★★★
Arman @ thebigmansworld says
February 20, 2015 at 3:24 AMI have so much respect for you right now….for hoarding scallops. That, my friend, is a true seafood fan. LOVE the idea to use it in a fried rice like dish- but better! You’re probably over my head right now…maybe.
Angela @ Happy fit mama says
February 20, 2015 at 5:40 AMThis is perfect! My hubs is not a fan of scallops but I am. Guess what I’ll be having soon?!?! Have a wonderful trip!
misszippy says
February 20, 2015 at 5:46 AMmmmm…love scallops and love stir fry. Sounds fantastics and so much goodness in it!
Jen @ Chase the Red Grape says
February 20, 2015 at 6:21 AMThis looks really yummy! I love scallops!
I don’t know how you have done it, I could not be away from David for a whole month! I would feel like my arm was missing! Haha!
Again, hope you have a fab time and good luck to the kiwi!
Megan @ Skinny Fitalicious says
February 20, 2015 at 6:22 AMLove that you user coconut butter. Have a great trip!
Michele @ paleorunningmomma says
February 20, 2015 at 6:32 AMI agree scallops are so perfect in a stir fry. Looks absolutely delicious!
Kierston says
February 20, 2015 at 6:53 AMWe’ve been loving scallops here lately 🙂
Lisa @ RunWiki says
February 20, 2015 at 7:07 AMI haven’t eaten scallops in years- I love them, but not sure my family would. They are pretty mild, so I think I should try. This looks delicious- I have a big bag of quinoa that has been staring at me to do something with it.
jennifer f says
February 20, 2015 at 7:26 AMSafe travels and have a great visit!
Nicole says
February 20, 2015 at 7:28 AMHave a great trip!
SuzLyfe (@suzlyfe) says
February 20, 2015 at 7:30 AMScallops and balsamic are such a good pairing, though I feel like few people ever do it! Have a safe flight, and happy time meeting back up with the Kiwi!
Angela @ Eat Spin Run Repeat says
February 20, 2015 at 7:43 AMOk firstly, this is making me drool You know I love my scallops!! And second, have an AMAZING trip! Tell the Kiwi I said good luck and I can’t wait to hear more about it. Safe travels!
She Rocks Fitness says
February 20, 2015 at 8:08 AMSoak it ALL up…and enjoy that beautiful country! I am so so so jealous and I hope the Kiwi does well and that this isn’t his last race. 🙁 Safe travels friend and make sure to ROCK that beach hair! XOXO
Brittany @ Barr & Table says
February 20, 2015 at 8:17 AMI hope you have an amazing time in New Zealand! So excited for you two 🙂 Safe travels! xoxo
★★★★★
Brittany @ Delights and Delectables says
February 20, 2015 at 8:29 AMenjoy New Zealand sweet friend! Praying for James… and you!
Dietitian Jess says
February 20, 2015 at 9:12 AMSo jealous of your trip! Have a great time 🙂 Totally loving the addition of coconut butter- sounds delicious, definitely trying this soon!
Livi @ Eat, pray, work it out says
February 20, 2015 at 9:22 AMAmazing!! I love finding asian recipes that don’t use gluten!!
Heather (Where's the Beach) says
February 20, 2015 at 9:57 AMYou’re on a roll with the quinoa. My stir fry dishes end up being a mix of whatever veggies I have on hand basically, but I almost always add peas. They seem to complete it somehow 😉
Tiff @ Love, Sweat, & Beers says
February 20, 2015 at 9:57 AMI need to work on my scallop-cookin’ skills. I make them well enough, but they’re never as good as a restaurant. Love ’em though!
LCCotter says
February 20, 2015 at 4:49 PMthey take like 4 minutes, seriously! and try sizzlefish. I can share my discount with you
Laura @ Sprint 2 the Table says
February 20, 2015 at 10:25 AMYou are so right on the scallops. I think that’s my favorite Sizzlefish meal. Or the salmon. All of it, really.
Love coconut and avocado oils too. Have you tried macadamia? That’s a new favorite for me too.
Sarah says
February 20, 2015 at 10:57 AMWhat time should I be there for dinner?? I’ll bring dessert!
LCCotter says
February 20, 2015 at 4:42 PMyes! lets do it!
neil@neilshealthymeals.com says
February 20, 2015 at 12:52 PMBeautiful dish Lindsay! We get amazing sallops here so this is a perfect dish for me to try with some of our finest ingredients!
★★★★★
Sam @ PancakeWarriors says
February 20, 2015 at 1:58 PMPinned and drooling!!! Love the use of quinoa here and holy scallops. I love them, and Dave doesn’t so YAY all for me!!! I might make this for him using chicken because this just sounds too good not to make him!!
LCCotter says
February 20, 2015 at 4:47 PMoh we can have a scallop party then!
Kim says
February 20, 2015 at 2:06 PMGood luck to the Kiwi!!! Have a great time in New Zealand!!!
LCCotter says
February 20, 2015 at 4:47 PMthanks so much kim!
Cat @ Breakfast to Bed says
February 20, 2015 at 2:47 PMI love scallops. Dang, though! A month?!?! Get thee to your man!
★★★★★
LCCotter says
February 20, 2015 at 4:47 PMyes, i was ultra product while he was gone to keep busy. LOL!
Jess @hellotofit says
February 20, 2015 at 4:41 PMI rarely cook with scallops because they’re expensive here, but I have a mild (okay, serious) obsession with fried quinoa!! Thanks for sharing!
Jen says
February 20, 2015 at 5:23 PMEnjoy New Zealand!!! And I love stir-fry. Never tried scallops though – might have to do it.
Jody - Fit at 57 says
February 20, 2015 at 5:53 PMSafe travels & just enjoy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! BREATHE!
Hayley@healthyregardshayley says
February 20, 2015 at 8:20 PMOk I know I say this like all the time but oh my gahhh this looks good.
Natalie says
February 20, 2015 at 11:41 PMAhh – New Zealand is on my bucket list! Can’t wait to see your beautiful photos!
This dish!! So making it! Love scallops – yum!!
LCCotter says
February 21, 2015 at 10:46 AMcome visit now!
Laura @ Mommy Run Fast says
February 21, 2015 at 8:45 PMHave an amazing time!! Adding this to our meal plan for the week- looks fantastic, and I’ve actually never made scallops at home before!
katie says
February 22, 2015 at 10:54 AMOk, I’m totally ready to take the plunge into seafood with this. Seriously, this looks amazing!
★★★★
LCCotter says
February 22, 2015 at 11:41 AMyou must Katie! it’s so easy!
Mattie @ Comfy & Confident says
February 22, 2015 at 10:21 PMI eat stir-fry all the time, but usually it is very basic with chicken and frozen veggies. This looks a million times better. I would never think to use scallops for stir-fry.
Cassie says
February 23, 2015 at 12:51 AMHope you’re enjoying New Zealand!
I love doing scallop stir fries… especially since I’m allergic to shrimp. womp womp.
Meghan@CleanEatsFastFeets says
February 24, 2015 at 9:33 PMI think this looks incredible, and I love the idea of using quinoa instead of rice. Very creative and very cool.
EA-The Spicy RD says
June 26, 2015 at 10:47 AMI’ve never thought to use scallops in a stir fry, but this looks amazing! Bonus-I just bought some at Trader Joe’s recently, so making this ASAP!