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quinoa

Gluten Free Super Grains: Quinoa 101

10/14/2019

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VeganGluten FreeJump to Video
quinoa in a bowl

Welcome to another addition of gluten free super grains! We're talking and cooking with QUINOA today. This gluten free grain should be a staple of your gluten free diet. It is a complete protein that is loaded with vitamins and minerals. Plus, it’s delicious and versatile enough to add to any meal.    And we're back with the ...

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Mexican Quinoa Skillet Dinner

09/12/2019

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VeganGluten FreeJump to Video
mexican quinoa skillet dinner topped with sour cream

This Mexican quinoa is a vegetarian and gluten free recipe that utilizes leftovers! The best part? It's all made in one pan! It's great for a quick dinner or as an appetizer for football season. Thanks to our favorite gluten free grain quinoa, this Mexican skillet dinner is rich in complete protein and iron. Vegan option in the ...

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Gluten Free Breakfast Power Bowls

05/16/2019

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VeganGluten FreeJump to Video
gluten free breakfast power bowl

Breakfast Power Bowls provide real energy from REAL FOOD! These gluten free breakfast power bowls are made with gluten free oats, cooked quinoa, and chia seed soaked in coconut milk or almond milk. Antioxidant rich bowls can help POWER you through the day! A make ahead breakfast that is easy and delicious. So let's talk about ...

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Toasted Pine Nut and Leek Quinoa Salad

03/11/2019

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VeganDairy FreeGluten FreeJump to Video
toasted pine nut quinoa salad in white serving bowl

Quinoa Salad with honey toasted (lightly roasted) pine nuts and leeks - A simple yet healthy quinoa salad recipe that is perfect for meal prep, holiday side dish, or a wholesome vegetarian meal! This salad makes is naturally gluten free, rich in plant based protein, and vegan friendly. A Spring Vegetable dish that's ready to eat in 30 ...

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Creamy Vegan Pumpkin Quinoa Breakfast

10/09/2017

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bowl of Pumpkin Quinoa Breakfast Porridge with Coconut Cream

Creamy Pumpkin Quinoa breakfast! A vegan friendly pumpkin quinoa "porridge" recipe perfect for Fall.  Pumpkin puree, quinoa, maple syrup, coconut, nuts, and Coconut Milk add in a balance of healthy fats and plant based protein. This one powerhouse porridge that's easy to make on stove top, crock pot, or in a rice cooker.   Hey ...

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Slow Cooker Quinoa Pilaf with Wild Rice

11/04/2016

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bowl of quinoa pilaf with wild rice, made in a slow cooker

Quinoa pilaf with wild rice is a nourishing gluten free, vegetarian side dish. Make this slow cooker recipe with delicious, antioxidant-rich autumn vegetables like golden beets, cranberries, and more!    Ahhh the magic of a crock pot.. err slow cooker...err one pot wonder. You know what I'm sayin', right? Whoever invited the crock pot is ...

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Blender Blackberry Quinoa Cakes + Video

07/13/2016

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gluten free quinoa cakes with blackberries

Quinoa cakes that are healthy and delicious! This easy blender recipe creates gluten-free cakes, bursting with blackberries and other simple, fresh ingredients. Dairy free, no refined sugar, and no oil or butter needed. They are packed with fiber and protein. Perfect for breakfast, snacks, or desserts. Just blend and bake!    This ...

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Cherry BBQ Pork Chops with Quinoa (Post Workout Meal)

05/06/2016

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Cherry BBQ Pork Chops with Quinoa.

Cherry BBQ pork chops with quinoa is an easy pork chops recipe that feeds the family. A gluten-free, healthy one-pot dinner that's perfect as a post workout meal. It’s balanced in carbs, protein, and healthy fats, and loaded with anti-inflammatory properties! Howdy friends. Happy first complete week of May! Did you celebrate Cinco de ...

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California Quinoa Salad Collard Wraps

05/02/2016

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VeganJump to Video

Gluten Free California Quinoa Salad Collard Wraps with Edamame Pesto. A delicious vegan California Quinoa Salad all wrapped up in healthy greens. The pesto adds a punch of plant based protein which makes this a nutritious power lunch or picnic lunch! Oh hey there May! You are secretly my favorite month. After April showers comes May ...

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Photo of Lindsay Cotter of Cotter Crunch

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist (aka Nerd) with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy, allergy friendly and all!

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Meal planning can be daunting, especially with food allergies. Don’t worry, I’ve got you covered with monthly gluten free meal plans.

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