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Chocolate Banana Quinoa Mug Cake {Gluten-Free, Dairy Free}

by Lindsay Cotter · 03/02/2016

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★★★★★ 5 from 2 reviews

A microwave mug cake made with chocolate, bananas, and quinoa, this delicious, gluten free and dairy free one-minute mug cake recipe will leave you feeling nourished and energized! An easy snack recipe that’s also great for breakfast, or dessert! Made with real food, real fast.

healthy chocolate banana and quinoa microwave mug cake on a dessert plate

You know you’re an old blogger when trendy blog recipes from 8 years ago make their way back. ACK! I’m old. I mean blog years old. But truth be told I’m so okay with the recipe trends thing because some of them are so simple and SO DELISH! For instance, the microwave mug cake.

Protein MUG CAKE. Oatmeal Mug cake. You get my point. Microwave mug cake is just amazing.

Back in the day, when the Kiwi and I were traveling for races and training camps, microwave mug cakes were my JAM!  I used make a ton of microwaveable protein muffins and even chia muffins! Yes, I knew about chia back then too. Haha, but I digress.

My point being, microwave mug cake recipes are making a comeback, but in an UPGRADED form. High fives ya’ll!

What do I mean by upgraded? I mean ingredient upgrade. Like …. you can cram a lot of nourishment in that mug. Coffee mug and mug (mouth)  —> Pun intended.

ingredients in small bowls to make a chocolate banana quinoa microwave mug cake

plastic container of BettyBody Foods organic quinoa

Let’s chat about these fantastic microwave mug cake ingredients and then I’ll show you how to make one! mmmm k?

 

healthy mug cake made with chocolate bananas and quinoa

One of the best things about this quinoa mug cake recipe is that it uses up all those odds and ends of leftover ingredients!

Resourceful, healthy, easy = PERFECTION. Okay I may be bias.

Ingredients in this microwave mug cake recipe

  • Tri Colored Quinoa Medley  – Ahh yes, the plant based “pseudo grain.” Quinoa is a gluten free false grain because it has a different botanical origins than cereal grains. It’s also one of the only vegetarian foods that contains a complete protein (all the essential amino acids). This is why it has a good about of protein per serving. YEA!  I talk more about pseudo grains in this pasta post (warning ->  OLD picture alert, yikes! .
  • Chia – Cha Cha Cha Chia! We all the that it’s amazing. They provide a significant amounts of protein, fiber, and omega-3 fatty acids.
  • Banana – Potassium booster and a decent amount of vitamin B6.
  • Cocoa Powder – naturally unsweetened and rich in antioxidants. Plus cocoa powder can help create healthy gut microbes . Really, which why I used it in my Reese bites!  Bite of good Gut health. Right?
  • Egg – Protein, Healthy fats, Choline –> which is so important for liver function, brain health, energy, and more!
  • Protein Powder or Superfood Supplement   – I actually used Better Body Foods  Liv Fit Superfood! It’s pack with fruits, vegetables, vegan protein, digestive enzymes, and more.

See, I wasn’t kidding about the upgrade! SUPER POWERED MUG CAKE. I should have just titled it that.

 

How to make a microwave mug cake

So that’s how we’ve been enjoying our microwave mug cakes lately. The chocolate sauce is optional but I am for certain that the act of drizzling it on top (of the quinoa mug cake) is therapeutic. Which calms us and therefore makes us more healthy. That’s my justification and I’m sticking to it.

Ready .. set… mix, press start (on the microwave), flip, drizzle, and dig in!

Print
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Chocolate Banana Quinoa Microwave Mug Cake


★★★★★

5 from 2 reviews

  • Total Time: 6 minutes
  • Yield: 1
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Description

Chocolate Banana Quinoa Microwave Mug Cake


Ingredients

Scale
  • 2 tbsp cooked quinoa
  • 1 tbsp chia seed
  • 30 grams protein powder or cocoa powder ( or half of both to equals 30 grams)
  • 1/2 banana
  • 1 egg
  • Optional vanilla (1/4 tsp)
  • Optional honey to make it sweeter (1 tbsp)
  • Drizzle with dark chocolate sauce
  • cocoa powder (unsweetened) to sprinkle on top

Instructions

  1. Mash your banana. Then add all ingredients to a large microwave safe mug. Mix thoroughly until batter is formed
  2. Microwave for 30 seconds. Wait 10 seconds, then microwave again for 15 seconds. wait one more time and then microwave for an addition 10-15 seconds or until cake starts to expand past mug.
  3. Remove from oven and gently flip mug over onto a plate. Cake will have form. Drizzle will any additional chocolate sauce, honey, cocoa, etc. of your choice! Enjoy!

Notes

Serving size: 1 cake Calories: 215 Fat: 8.5 Saturated fat: 2 Carbohydrates: 27 Sugar: 8 Sodium: 76 Fiber: 7.8 Protein: 11

  • Prep Time: 5 min
  • Cook Time: 1 min

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

fork cutting into a one-minute mug cake

Okay so the inside of the microwave mug cake might not be as pretty as the outside, but it’s delish and we so loved that the nutty texture.

inside of a gluten-free microwave mug cake

Those of you who have made a microwave mug cake before, what do you put in it? Have you ever tried making a mug cake with chia or quinoa? Time to experiment. Haha, have fun!

[Tweet “Effortless and Healthy! Chocolate Banana Quinoa Mug Cake! @betterbodyfoods #glutenfree #dairyfree”]

Want to see a picture of an OLD mug cake recipe? hehe –> Check out this chia cake recipe from 4 years ago. LOL!.

This tasty mug cake recipe creation is sponsored by my friends over at Better Body Foods! Thank you for allowing me to share their wonderful products and talk about this caring company. 

What recipe trend do you think is going to make a comeback next? Let’s keep the mug cakes around though, k?

Cheers!

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KEEP ME POSTED ON YOU! LET’S STAY CONNECTED. SO VIA FACEBOOK, INSTAGRAM, PINTEREST, AND TWITTER.

Super Simple Chocolate Banana Quinoa Microwave Mug Cake! A delicious gluten Free and dairy Free effortless One Minute Mug Cake that will leave you feeling nourished and energized! A great snack, breakfast, or dessert! Made with real food, real fast.

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Categories: Dairy Free, Desserts, Gluten Free, Has Video, Vegetarian Tags: chia, kid friendly, mug cakes, quinoa

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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Reader Interactions

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Satta king 786 says

    06/25/2019 at 11:31 PM

    Mouthwatering…

    Love it

    Reply
    • Lindsay Cotter says

      06/26/2019 at 12:38 PM

      Thank ya! 🙂

      Reply
  2. Amit says

    06/25/2019 at 11:30 PM

    really Awesome, I tried and taste was really amazing.

    Love from Amit

    Reply
  3. Satta King 786 says

    06/07/2019 at 1:47 AM

    Thanks to ensure me about the chocolate banana quinoa microwave mug cake.

    Reply
  4. Satta King says

    06/07/2019 at 1:45 AM

    What a fabulous recipe this is, I just want to test it.

    Reply
    • Lindsay Cotter says

      06/07/2019 at 12:12 PM

      Thank you! I think you’ll like it-so easy and so good!?

      Reply
  5. R Ghunawat says

    05/24/2019 at 9:25 AM

    Love this.. Will do this ?? i’ll Suggest for someone

    Reply
  6. coe2 says

    02/07/2019 at 8:13 AM

    the banaana microwave yuiouofg dghfrgthyutru

    Reply
  7. Alex says

    01/29/2019 at 11:21 PM

    Ok why haven’t I tried this before. Thanks for the great recipe!

    Reply
    • Lindsay Cotter says

      01/30/2019 at 1:46 PM

      Thank you!! Lmk how it turns out ?

      Reply
  8. patta chitta says

    10/18/2018 at 8:13 AM

    thaks

    Reply
  9. tndte result april 2018 says

    05/30/2018 at 8:33 PM

    oh really it has help us…………

    Reply
  10. Hellen says

    04/05/2018 at 11:52 PM

    Thanks,
    sharing chocolate banana Quinoa mug cake recipe
    I tried it.It is good & tasty. Quinoa seeds are very healthy for a body
    It has a rich amount of fiber, antioxidants, and iron
    we provide the Organic Quinoa Seeds.so let’s start to buy Quinoa seeds at Nourish you
    https://nourishyou.in/superfoods/quinoa-seeds/

    ★★★★★

    Reply
  11. fifty shades of grey pdf says

    02/19/2018 at 10:32 AM

    nice article thanks man,..

    Reply
  12. upbte says

    02/17/2018 at 6:00 AM

    nice info

    Reply
  13. kalviseithi says

    02/09/2018 at 12:53 AM

    wow such a beautiful receipee

    Reply
  14. anna coe says

    12/24/2017 at 12:07 AM

    delicious and my favouray

    Reply
  15. Sneha says

    05/07/2016 at 7:28 AM

    I tried this last day and my day something special. Muaah :*

    Reply
    • Cotter Crunch says

      05/07/2016 at 8:06 AM

      wonderful! so glad!

      Reply
      • Sneha says

        05/07/2016 at 8:39 AM

        ???

        Reply
  16. Sherly says

    03/25/2016 at 8:12 AM

    Love this.. Will do this ??

    Reply
  17. Alice @ Hip Foodie Mom says

    03/18/2016 at 11:36 AM

    I love this mug cake!!!!!

    Reply
    • Cotter Crunch says

      03/18/2016 at 2:48 PM

      it loves you! haha

      Reply
  18. Ashley - Baker by Nature says

    03/18/2016 at 4:33 AM

    This looks fabulous!

    Reply
  19. Megan @ MegUnprocessed.com says

    03/17/2016 at 8:42 PM

    Love bring older recipes back around! This is a cute idea!

    Reply
    • Cotter Crunch says

      03/17/2016 at 10:48 PM

      Me too! So fun to remake

      Reply
  20. nicole @ I am a Honey Bee says

    03/16/2016 at 8:54 PM

    I love quinoa but I’ve never had it in a dessert before. Gotta check this out

    Reply
    • Cotter Crunch says

      03/17/2016 at 6:47 AM

      let me know if you do nicole!

      Reply
  21. Christie says

    03/16/2016 at 6:36 PM

    This is the mug cake I’m finally going to try!

    Reply
    • Cotter Crunch says

      03/17/2016 at 6:54 AM

      let me know if you do christie!

      Reply
  22. Meghan@CleanEatsFastFeets says

    03/04/2016 at 2:02 PM

    I love the video complete with a little swing dancing music.

    Fantastic use of quinoa.

    Reply
    • Cotter Crunch says

      03/04/2016 at 3:09 PM

      haha i know, right? Let’s dance!

      Reply
  23. GiGi Eats says

    03/04/2016 at 10:53 AM

    The microwave is a kitchen magician. By the time you say “abra-cadabra” your food has transformed into something totally different!! 😀 I just smiled at my microwave. LOL

    Reply
  24. neil@neilshealthymeals.com says

    03/03/2016 at 8:37 AM

    Mug cakes! Yay!

    I only just started making mug cakes this year, so I’m a bit of a novice here.

    Pinned. Thanks Lindsay!

    ★★★★★

    Reply
    • Cotter Crunch says

      03/03/2016 at 1:47 PM

      thanks Neil! Let me know if you try it! Youre not a novice. You’re an expert in so many more IMPORTANT areas haha

      Reply
  25. Kristy @ Southern In Law says

    03/03/2016 at 12:20 AM

    This looks so goood! I have been making microwave breakfasts quite a lot lately because not only are they delicious – it means I don’t have to worry about my klutzy self burning myself on pans haha.

    Reply
    • Cotter Crunch says

      03/03/2016 at 8:22 AM

      haha i can so relate Kristy!

      Reply
  26. Katie says

    03/02/2016 at 9:57 PM

    I was just thinking the other day about all the “new” trendy food blog things that I was blogging about back in grad school…..more than 5 years ago!! Chia for sure, but also matcha, maca, yacon syrup, spirulina, stevia, mug cakes, etc etc

    We’re so old.

    I mean, we’re so cool.

    Reply
    • Cotter Crunch says

      03/02/2016 at 10:48 PM

      we are the coolest. I mean we practically invented blogging. Kidding. kinda

      Reply
  27. Jen @ Chase the Red Grape says

    03/02/2016 at 9:37 PM

    I always forget about mug cakes! Thanks for the reminder – also gives me an excuse to finally buy quinoa, haven’t had it in such a long time either!
    I feel so old at the moment when I go shopping – all I see is the exact same clothing that I wore in the 80’s and 90’s!! Eeek!

    Reply
    • Cotter Crunch says

      03/02/2016 at 10:49 PM

      yea! 80’s children! and I know, I feel like I should bust out my scrunchy!

      Reply
  28. Alysia at Slim Sanity says

    03/02/2016 at 8:19 PM

    I’ve never actually plated a mug cake…yours look so pretty! 🙂

    Reply
    • Cotter Crunch says

      03/02/2016 at 10:48 PM

      haha i give credit to the sauce!

      Reply
  29. Amanda @ .running with spoons. says

    03/02/2016 at 3:07 PM

    YES! Let’s keep the mug cakes around. Definitely. I got hooked on them a few years back, and while I sometimes forget about them, they always manage to sneak back into my life and make me fall in love all over again. I’ve definitely never seen one made with quinoa before, though! You’re brilliant <3

    Reply
  30. Christina says

    03/02/2016 at 2:59 PM

    This is so creative! And you make it look pretty. My mug cakes are always horrendous looking LOL but at least they taste good ;D

    Reply
  31. Jody - Fit at 58 says

    03/02/2016 at 2:56 PM

    LOve this variation! Some of the older microwave mug cakes – just did not so it for me. Beautiful!

    Reply
  32. Sue @ This Mama Runs for Cupcakes says

    03/02/2016 at 2:54 PM

    LOVE IT!! I was actually trying to find a mug cake recipe when this came in my email! One question…do you think it would work without the banana? I don’t like bananas but was wondering if it was necessary for the consistency….

    Reply
    • Cotter Crunch says

      03/02/2016 at 2:56 PM

      I didn’t taste banana. It’s just there for texture but I think it would work without. Might be more “airy” if that makes sense? less cakey.

      Reply
  33. dixya @ food, pleasure, and health says

    03/02/2016 at 2:25 PM

    i have not been successful in making mug cakes…looking at this, i am going to have to give this a go again,.

    Reply
    • Cotter Crunch says

      03/02/2016 at 3:00 PM

      I’m sure you’ll make one mean lean clean mug! haha. 😉

      Reply
  34. Marisa | Uproot Kitchen says

    03/02/2016 at 2:03 PM

    Well I hope your chia mug cake from the older days gets a traffic boost from our new mug cake trend! 🙂 I’ve only made 2 mug cakes in my life… one brownie experiment and one funfetti cake from Arman that was delicious… but this flavor combination is calling my name. Love the addition of chewy quinoa as a creative use of leftovers!

    Reply
  35. Erin @ Erin's Inside Job says

    03/02/2016 at 12:49 PM

    Yay mug cakes! When I discovered I could make chocolate chip ones I was having them almost every night. It was a problem haha.

    Reply
  36. Jess @hellotofit says

    03/02/2016 at 12:45 PM

    Quinoa in a mug cake?! I’m intrigued!! The last time I made a mug cake it went terribly and I was scraping cake leftover out of a mug for too long….

    Reply
  37. Sarah says

    03/02/2016 at 12:31 PM

    Guess I will have to make quinoa soon so I have a little leftover to make this! Especially since A loved the mug cake we made earlier this week and now probably thinks it should be a thing. Monday Mug Cake, Taco Tuesday, Waffle Wednesday, Froyo Friday, Scone Sunday…

    Reply
    • Cotter Crunch says

      03/02/2016 at 3:10 PM

      haha i love it! what’s saturday? snack attack saturday?

      Reply
  38. Arman @ thebigmansworld says

    03/02/2016 at 12:19 PM

    I think you should personally bring double denim back 🙂

    This looks bomb, L!

    Reply
    • Cotter Crunch says

      03/02/2016 at 3:11 PM

      I will gladly bring back double denim. and i’ll bust out my krimper! if you even know what a krimper is. haha. early 80’s child here.

      Reply
  39. Laura @ Sprint 2 the Table says

    03/02/2016 at 11:15 AM

    I still do mug cakes all the time. They’re so quick and easy… and usually when I don’t have any groceries, I still have enough to make one. I’ve never used chia in one though – gotta try it out!

    And thank you for validating my cocoa powder habit. 😉

    Reply
    • Cotter Crunch says

      03/02/2016 at 3:15 PM

      anything for good gut health, right? Mwah!

      Reply
  40. Rebecca @ Strength and Sunshine says

    03/02/2016 at 11:00 AM

    The video <3 Mug cakes will always rule!

    Reply
    • Cotter Crunch says

      03/02/2016 at 3:15 PM

      You rule! you know this, right? xxoo

      Reply
  41. Elle says

    03/02/2016 at 10:49 AM

    I love high protein mug cakes… gonna try this after my workout today! Thanks for the great idea.

    Reply
  42. Shashi @ RunninSrilankan says

    03/02/2016 at 10:44 AM

    First off – LUUURRRVVVE the video! LURVE it!!
    And – “Coffee mug and mug (mouth) —> Pun intended” bwahahaha! I <3 you and your healthier, amped up, EPIC mugcake!

    Reply
    • Cotter Crunch says

      03/02/2016 at 3:12 PM

      I love you more! always!

      Reply
  43. Chrissa - Physical Kitchness says

    03/02/2016 at 10:21 AM

    This looks AMAZING! Some mug cakes never show well in photos – not yours!! 8 years?! That’s crazy. Thanks for bringing this one BACK!

    Reply
    • Cotter Crunch says

      03/02/2016 at 3:12 PM

      haha thanks! i know, 8 years. it’s being 70 in blog years

      Reply
  44. Jon Hammond says

    03/02/2016 at 9:59 AM

    Ok why haven’t I tried this before. Thanks for the great recipe!

    Reply
  45. Sam @ PancakeWarriors says

    03/02/2016 at 9:17 AM

    I wasn’t blogging back in the day but I had microwave protein cookie between teaching classes after my real job for about 2 years straight. I remember when I found out about chia seeds, I’m pretty sure I had to order them online because I couldn’t find them anywhere. I love when food fads repeat, I am taken back in time and think about how crazy life was then and it calms me a bit because we always only remember how crazy things are right now!

    Reply
    • Cotter Crunch says

      03/02/2016 at 3:14 PM

      oMG i remember that too! and matcha and maca!

      Reply
  46. Heather@hungryforbalance says

    03/02/2016 at 8:49 AM

    I’ve only made a few mug cakes, but never thought to try quinoa in one! See, that’s why you are the recipe genius. Pinned!

    Reply
    • Cotter Crunch says

      03/02/2016 at 3:14 PM

      you are too good to me. <3

      Reply
  47. Susie @ SuzLyfe says

    03/02/2016 at 8:42 AM

    Noms. Luckily, if enough recipes get trendy again, you won’t have to worry about “teaching an old dog new tricks”–just dig up the good old ones! I just am ready for smoothie bowls to leave. You can’t survive on liquids alone.

    Reply
    • Cotter Crunch says

      03/02/2016 at 8:45 AM

      haha yes! but smoothie bowls are so pretty make. That’s my only justification

      Reply
  48. Erin @ The Almond Eater says

    03/02/2016 at 7:51 AM

    Ha! Mug cakes are still the jam, at least for me anyway. This looks fabbbbbb and I love the addition of chocolate sauce overtop. MMMM.

    Reply
  49. Brittany @ Britt's Blurbs says

    03/02/2016 at 7:44 AM

    You are seriously my favorite. This looks insanely delicious!!!

    Reply
    • Cotter Crunch says

      03/02/2016 at 8:30 AM

      you are mine!!

      Reply
  50. Katie @ Talk Less, Say More says

    03/02/2016 at 7:42 AM

    What you call an old blogger I call an experienced and AWESOME blogger!

    Reply
    • Cotter Crunch says

      03/02/2016 at 8:28 AM

      You know I love you so! <3

      Reply
  51. Jen says

    03/02/2016 at 7:12 AM

    This looks like the heartiest mug cake I’ve ever seen, which means I need to make it ASAP. Loving all the ingredients here!

    Reply
    • Cotter Crunch says

      03/02/2016 at 8:27 AM

      thanks jen!

      Reply
  52. P. Jeanne says

    03/02/2016 at 6:48 AM

    This is genius! Pinning this one for sure and will DEFINITELY be giving it a try soon 😀

    Reply
    • Cotter Crunch says

      03/02/2016 at 9:42 AM

      keep me posted! xxoo

      Reply
  53. Michele @ paleorunningmomma says

    03/02/2016 at 6:28 AM

    I’m the worst because I’ve never made a mug cake lol! This really needs to change!

    Reply
  54. Megan @ Skinny Fitalicious says

    03/02/2016 at 6:09 AM

    Oh o have my fair share of yucky pictures too! This mug cake now I may have to test this out today. I’ve never actually made one!

    Reply
  55. Blair says

    03/02/2016 at 5:56 AM

    You might be an old blogger, but not an old lady! I love mug cakes, and this version looks different from the norm — and delicious!

    Reply
    • Cotter Crunch says

      03/02/2016 at 8:25 AM

      haha i love you!

      Reply
  56. meredith @ The Cookie ChRUNicles says

    03/02/2016 at 5:02 AM

    I can’t wait to make this!

    Reply
    • Cotter Crunch says

      03/02/2016 at 9:34 AM

      keep me posted mere!

      Reply

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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