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Chocolate Banana Quinoa Microwave Mug Cake


  • Total Time: 6 minutes
  • Yield: 1 1x

Description

Chocolate Banana Quinoa Microwave Mug Cake


Ingredients

Scale
  • 2 tbsp cooked quinoa
  • 1 tbsp chia seed
  • 30 grams protein powder or cocoa powder ( or half of both to equals 30 grams)
  • 1/2 banana
  • 1 egg
  • Optional vanilla (1/4 tsp)
  • Optional honey to make it sweeter (1 tbsp)
  • Drizzle with dark chocolate sauce
  • cocoa powder (unsweetened) to sprinkle on top

Instructions

  1. Mash your banana. Then add all ingredients to a large microwave safe mug. Mix thoroughly until batter is formed
  2. Microwave for 30 seconds. Wait 10 seconds, then microwave again for 15 seconds. wait one more time and then microwave for an addition 10-15 seconds or until cake starts to expand past mug.
  3. Remove from oven and gently flip mug over onto a plate. Cake will have form. Drizzle will any additional chocolate sauce, honey, cocoa, etc. of your choice! Enjoy!

Notes

Serving size: 1 cake Calories: 215 Fat: 8.5 Saturated fat: 2 Carbohydrates: 27 Sugar: 8 Sodium: 76 Fiber: 7.8 Protein: 11

  • Prep Time: 5 min
  • Cook Time: 1 min

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