Maple mustard poppy seed baked cod - Super simple maple mustard poppy seed sauce that is the perfect pair with baked cod! A Quick, Healthy, A light and Paleo
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SUPERFOOD Chocolate Fudge Red Velvet Cake Bites {No Bake, Gluten Free}
No Bake Chocolate Fudge Red Velvet Cake Bites! Gluten Free red velvet cake bites made with natural superfood ingredients but also super delicious! Healthy,
Easy and Healthy Tex Mex Breakfast Lasagna {Gluten Free}
Healthy Tex Mex Breakfast Lasagna. A Gluten Free Tex Mex Breakfast Lasagna that is perfect for any meal! Easy to make, packed with protein, freezer friendly,
Garlicky Gluten free Buttermilk Biscuits {Yeast Free, Egg Free}
Easy Homemade Gluten Free Buttermilk Biscuits! These gluten free buttermilk biscuits are so delicious, healthy, and packed with extra veggies for great texture
Gluten Free Slow Cooker Raspberry Pork Stuffed Radicchio Wraps
Gluten Free Slow Cooker Raspberry Pork Radicchio Wraps. Sounds fancy but it's such an easy recipe to make and serve in the slow cooker! A flavorful healthy dish
9 Budget Friendly SUPER FOOD Recipes {Gluten Free}
Nine budget friendly super foods recipes! Eating healthy and gluten free doesn't have to break the bank. Try these more affordable super foods and recipes
How to Season Fish + Ginger Lime Baked Cod Recipe
Ginger lime baked cod. It's light, flavorful, gluten free, healthy, and a 15 minute dinner recipe. A great Spring or Summer meal! Looking for more ways to
5 Food Photography Tips Using a Smartphone
5 food photography tips using a smartphone. These tips have helped me become a better photographer in general. But regardless, having a great smart phone camera
Spring Pea and Onion Gluten Free Noodle Bowls – Plus How to pick the Perfect Pod
Gluten free noodle bowls with Spring peas and onions are a light but flavorful Spring dish! Made gluten free with vermicelli rice or kelp
How I Got a Bunch of Triathletes to Go Dairy Free and Gluten Free Pre Race Week!
I did it. I successfully convinced the triathletes staying with us last week to go DAIRY FREE and Gluten free pre –race week. And you wanna know the best part?
Gluten Free Pre-Race Meal Ideas
I’ve been married to the kiwi for over 6 ½ years, which means I’ve made a lot of gluten free pre-race meals. Some have been at home, some have been in a
Paleo Meal Ideas for One
Paleo. If feel like it’s such a strong word these days. Maybe a little too dogmatic for some. And to be honest, I don’t like focusing on an one size fits all
Good for You Green Recipes {Gluten Free}
Good for You Naturally Green Gluten Free Recipes! You're gonna want to make them all after St. Patrick's Day as well. Delicious Green Recipes to keep you
Friday Foods and a Lesson in Life Interruptions
Today I’m talking food and strange but good recipe combos. Good for a Friday, right? But before I do, I wanted to update you on the SLOW DOWN
We don’t live in a Perfect World and We don’t always eat Perfect
Well how’s that for a chipper title on a Friday? Haha. But I think you know where I am going with this, especially after Wednesday’s Pillsbury Post. So pull
Friday PUMP: Burpees and Brown Bags (aka Lunches to go)
Here we are. Another Friday. Goodness, yes! Speaking of goodness, the husband has had two sessions at Carter Physiotherapy and his neck is 90% better. We’re
Gluten Free and Dairy Free Training Food “Tweaks” & Recipe
Today is Kiwi Cotter’s birthday. He’s not a fan of birthdays. Well, not his own. I call him The Birthday Scrooge. He thinks he’s getting old (in triathlon
Endurance Foodie Friday: FAITHFILLED
Meh.. I kind of let this week go. I mean, after Monday’s tragic event and then the West Texas explosion, I really didn't have much to talk about or share. I
What are Oxalates?
Hey guess what?! It’s Dear Abby Friday! For those of you who don’t know, Abby is my neighbor. She’s pretty awesome. Plus she is a Holistic Nutrition
How to Break the Fast
We all know what breakfast is, am I right? It literally means to “break the fast.” So clever, eh? But really. Breaking a fast from a night’s rest. Feeding our
Let the Holidays Come…to YOU
My friend Jess wrote this awesome post about how to let the run come to you (us). It struck a cord with me. Yes, I apply this to my running (no numbers runner,
Summer Staples- Make it COLD
It’s been a while since my last WIAW. I’m hoping Jen will let me pop back in. This month she is focusing on summer staples. Combine that with Amanda’s Clean
Food & Fitness Friday: Bahamas
I think we might need to move her. Today is another Holiday. It’s Bahamian Labor day. Last Monday was a Holiday too. A three day work week sounds good, doesn’t
Cotter Kicks
I rarely post on the weekends anymore and this post isn’t one to “star” in you reader, but I had the urge… so go with me. You see, we all have our little
