Healthy Tex Mex Breakfast Lasagna. A Gluten Free Tex Mex Breakfast Lasagna that is perfect for any meal! Easy to make, packed with protein, freezer friendly, vegetarian friendly!
Do you know what happens after you get 9 hrs of sleep? Well for one, you wake up human again. But two, you crave a good meal. And if you live in a Texas, it’s probably Tex Mex. Tex Mex Breakfast, lunch, or dinner!
There I was. Slept 9 hrs. Feeling human. Feeling like my brain works. And all I could think of was that I (we) wanted eggs. It was time. Time to bring them back into the meal plan now that my seasonal allergies are starting to calm down (more on that later). Yes, it was time to slowly, but surely, invite eggs back over for breakfast… or brinner. Sorry chicken, I didn’t cheat, we just needed a wee break.
But back to my point here. Tex Mex Breakfast. It’s a regular craving, but rare to find a good Tex Mex recipe/meal that is tasty, light, and gluten free. Just come visit, I’ll take you to chuy’s and you can see for yourself. Haha!
So I had this idea. What if I could make a big batch of eggs and some sort of Tex Mex casserole or gluten free lasagna dish that could freeze well and be ready for when these cravings hit. Breakfast or dinner!
Good thing I slept well because it allowed my brain to remember we still had a few pre baked grain free/gluten free lasagna noodles left in the freezer. You see where I’m going with this?
TEX MEX BREAKFAST LASAGNA –> And it’s healthy. And it’s gluten free! And you portion it out one lasagna roll at a time. And you can freeze it!
Ya’ll, I didn’t even mean to make it that easy or healthy, but when you have the RIGHT ingredients on hand (and 9 hrs of sleep), things just start to click!
What’s in this Tex Mex dish and how can you use it? Let’s dig in!
- Eggs (hello Vitamin D, healthy fats, and protein)
- Salsa (fresh and the thicker the better)
- Cooked pinto beans –> “COOL BEANS” Fact –> Pinto beans contain a property called molybdenum, which can help “detoxify” sulfites. So if you are sensitive to sulfites food (like tomatoes and potatoes), BEANS could help!
- Parmesan
- Optional – Jack cheese
- BBQ Sauce (local, gluten free, tangy)
- Taco Seasoning (gluten free)
- Chili pepper flakes (antioxidants –> REALLY! “Journal of Biomedicine and Biotechnology,” the carotenoids found in red peppers are antioxidants responsible for reduction of inflammation. )
- Almond Milk
- Gluten Free Oven Ready Lasagna Noodles – I used the grain free noodles but to keep this low carb you can always use shaved Zucchini or eggplant! It’s simple.
- Optional – Beef, sausage, or chicken! (not gonna lie, I threw in some extra shredded beef I had leftover, so good!).
This Tex Mex Breakfast dish is good for the whole family and can be tailored for low carb folk or vegetarian. It’s one of those meals you can and will want to freeze for later uses as well. I mean, think about how good this would be after a hard workout, run, sporting event, or race. Yes, AMAZINGLY GOOD! Plus It’s balanced in macronutrients (think healthy fats, carbs, and protein) and great recovery meal/food for those muscles! You know I was going to sneak in the nutrition talk, right?
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Healthy Tex Mex Breakfast Lasagna
- Total Time: 35 minutes
- Yield: 4 1x
Description
Healthy Tex Mex Breakfast Lasagna {Gluten Free}
Ingredients
- 4 large oven ready (pre boiled) gluten free or grain free lasagna noodles (feel free to use eggplant or zucchini slices too)
- 3 eggs
- ⅓ cup milk of choice (I used almond milk)
- ½ tsp garlic minced
- ¼ tsp organic taco seasoning
- ½ cup thick chunky salsa of choice.
- ¼ cup parmesan
- ⅓ cup cooked pinto beans
- Optional ¼ cup shredded cooked beef/chorizo/sausage/tempeh or even extra greens!
- ¼ cup to ⅓ cup Tangy or Spicy BBQ Sauce (gluten free)
- TOPPING
- Extra parmesan (just a few tablespoon on each)
- Optional -⅓ cup jack cheese if you want it extra cheesy
- Black pepper to taste
- Chili Pepper flakes for topping
Instructions
- First make sure you have pre boiled gluten free noodles or oven ready noodles. You can easily buy gluten free lasagna and cook them first too. If you are using eggplant or zucchini, no need to cook prior.
- Mix your eggs and milk together. Scramble over a skillet but keep a little runny, not overcooked.
- Add in your cooked black beans, cheese, and salsa and mix again.
- Scoop ¼ cup to ⅓ cup mixture onto flat lasagna sheet and roll it up tightly.
- Repeat the procedure until egg mixture is all gone. It should use about 4 large noodles worth.
- Place lasagna rolls in greased baking pan. Spread 2-3 tablespoon BBQ sauce over each lasagna. Add optional jack cheese to the topping of your lasagna rolls if you want extra cheesey.
- Make sure you spread it out evenly. I did not add extra cheese (as seen above).
- Bake at 350F for 15-20 minute or until noodles are hot and cheese is cooked. Noodles will brown on edges.
- Remove and add, little extra parmesan topping, chili pepper flakes, and black pepper. Feel free to add more sea salt or even cilantro on top if desired.
Notes
The eggs are the main filling, so feel free to add in more greens or protein. If using extra cheese on top, check oven after 15 minutes vs 20.
- Prep Time: 15 min
- Cook Time: 20 min
Nutrition
- Serving Size: 1 piece using Regular GF noodles and no meat
- Calories: 285
- Sugar: 6 g
- Fat: 8 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 16 g
Nutrition for Regular GF Noodles and no Meat added – 285 Calories (per lasagna roll), 8 grams fat, 35 carbs, 4 grams fiber, 6 grams sugar, 16 grams protein. Now that is pretty good. Using the grain free option would slash the carbs in half but keep the protein up. Note –> Do what’s BEST for your nutritional needs. Carbs are our friends.
I’d definitely make this out of eggplant or zucchinis! This looks incredible–you can pretty much stuff this breakfast lasagna with anything!
great call! Eggplant would be perfecto!
So creative!! My husband would love to wake up to this breakfast, but a brinner option is more likely. 😛
yes, he’d love! i froze mine to use later too!
Get in my belly!! This looks fantastic!!! Pinning for sure.
YES to 9 hours of sleep!! I need that more often #lifechanger
Roll anything up in a delicious slice of pasta, and I’m IN!! I love tex-mex flavors, and looks like you hit the spot with these 🙂
I had no idea that pinto beans helped with sulfites. Growing up Mexican food was always my go to because it’s so gluten-free friendly and delicious! Great recipe.
crazy good news, right? ANd i love how food can help each other!
I don’t think I indulged in enough lasagna when I could eat it. I was more of a noodles with butter and cheese kinda girl, but I know NOW that I would love it because um…. At this point you know that I love me some MEAT! 😛
OH YA, BUTTER! haha. you should try this with meat and squash. so really, not this dish. bahaha, but you get my point, Gigi friendly
Breakfast for dinner is a favourite of mine and I especially like how this one is easy to freeze and reheat for busy days and also easy to customize. I do think I’ll try this with the eggplant and zucchini substitution instead of the lasagna sheets. I’m aiming to eat a higher fibre diet.
mine too! keep me posted on how the eggplant turns out!
WOW. This looks SO delicious. I never would have thought of a lasagna for breakfast, but why not?!
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Awesome! Breakfast for Dinner is my absolute favorite, and Tex Mex EVERYTHING is always a hit around here. I want to make this SOON! So glad that you’re able to enjoy eggs again. 🙂
So it’s Mom approved? yay! I love your input!
Wait a second….there are people who get 9 hours of sleep? I’m confused 😉
However, this breakfast (that I know my family would love for dinner too) looks absolutely fabulous!
ya, like once every 9 years! bahaha. me!
This looks amazing Lindsay! Now I’m craving Tex-Mex!
have you tried using eggplant for this? Cause i kinda think you’d be in LOVE!!! <3
I have not made as you probably guessed! 🙂 Looks delish!!! I am eager to see how you do with the eggs since I know you love them!!!
so far so good! i just can’t eat them every day. it’s really about the seasonal allergies here. Ugh.
ps I always appreciate you commenting but don’t feel obligated. I know you are busy and not into cooking. LOL!
OMG I haven’t had Tex Mex in SO SO SO LONG…And I have been craving all the Mexican food! LOL…I went from one extreme to the next…I am always a fan of just a simple breakfast burrito or tostadas. Happy February 1st! XOXO
oh i bet! it misses you!
Some days I’m fine with like 6 hours of sleep and other days I need those nine. It’s crazy and weird!
i was running on 4 hrs all last week. Um that’s not good! ACK!
I need to get my hands on some grain-free lasagna noodles!!
have you tried cappellos? I can send you their contact info! you’d love them!
Ah, I just looked and saw they have eggs in them. Hopefully I can reintroduce them soon with success and then I’ll have to try them! Thanks 🙂
I have eggs once a week or less right now. seems to be okay! keep me posted on you!
Brinner is my favorite meal of the day! Italian food is always a huge hit in out house. Vegas would be in heaven.
I think Vegas would like me to come visit. We can all make food like this. Then rotate with anti-inflammatory diet! haha, right?
The one thing Dave asks for every week is something with salsa and just a touch of spice. And we eat eggs like they are going out of style. Love the lasagna and really love the freezer idea here, I’m going to have to start doing that so my mornings aren’t always spent over the stove!
amen to that! and dave and I think alike!
Tex Mex. Always. And eggs. 🙂
Been wanting to try a lasagna with eggplant for a while now.. this looks like the perfect recipe to tickle my fancy ha!
keep me posted! it’s so good!
I’m all about that breakfast for dinner so I am really excited about this! I’ve got a new “breakfast” to try tonight!
I love that it’s a breakfast lasagna- sounds like great flavors and an easy make ahead breakfast to enjoy all week- pinned!!
What a fun idea! I’ve made gluten free lasagna before, but it was with eggplant, not gluten free noodles. I need to make that again, actually…
well while you’re at it. make me some. k?
I love Tex Mex food, for sure! This lasagna looks tasty and is so creative!
You had me at breakfast lasagna! Tex mex version sounds amazing. I can’t imagine the 9 hours of sleep though, maybe one day!
yes!! sleep! p.s you have to try this with cappellos grain free! SO GOOD!
This is genius and I bet it’d be the perfect breakfast-for-dinner type meal. YAY for slowly but surely introducing eggs 🙂
I swear this is why I love eggs. You can do just about anything with them. Glad the allergies are getting better!