This meal plan for nut and dairy allergies is a requested meal plan from you, my wonderful readers! The healthy recipes (which are always gluten free) in this meal plan are nut free AND dairy free. Delicious meals for breakfasts, lunches, dinners, and snacks for anyone with multiple food allergies.
Hey friends! So this month’s gluten free meal plan is a little different. It’s a round up of nut free and dairy free friendly recipes. I’ve had so many people email me for nut free recipes that I thought I’d put this together for you. Use it as a resource for others, for yourself if you’re allergic to nuts, or even if you’d had to scale back on nuts and/or dairy in your diet due to inflammation, etc.
Okay, let’s get started!
Meal Plan for Nut and Dairy Allergies
As always, the shopping list for this meal plan can be found by scrolling down below the recipes. To see individual recipes, click on the images or the links listed under each category.
Before you begin NOTES:
If you’d like a PDF version of all these recipes, we will be working on that shortly! Email me to be put on the list until we update. Sound good?
Nut Free and Dairy Free Breakfast Recipes
So many breakfast recipes use nut butter or nuts for a topping, but these breakfast recipes are all nut free with dairy free options. They are perfect for meal prep as well!
- Low FODMAP Blueberry Muffins (replace butter with coconut oil for dairy free option)
- Collagen Protein Smoothie Packs (replace peanut butter in energy smoothie pack with sunflower seed butter or tahini)
- Matcha Latte Oatmeal (great to make ahead or for overnight oatmeal as well)
Main Dish (Lunch and Dinner) Recipes for Multiple Food Allergies
When creating lunch and dinner recipes in a meal plan for nut and dairy allergies, things can get delicious quickly and easily! All these meals can make for a filling lunch, light dinner, or both!
- Roasted Radish Chickpea Pasta (We Love using Chickapea Pasta)
- Baked Salmon with Chipotle Peach Salsa
- Spring Vegetables Open Faced Sandwiches (for vegan nut free option, we use daiya vegan cream cheese or my vegan cheese recipes listed below in snacks)
Don’t feel limited by the category these recipes are listed under. This main dish meal plan for nut and dairy allergies has recipes that can be used for breakfast, lunch, or brinner!
- Crock Pot Fire Roasted Shrimp Tacos
- Instant Pot Lentil Gumbo (with stove top option)
- Puerto Rican Paleo Breakfast Lasagna Breakfast or Brinner
Simple Dairy Free and Nut Free Snacks
These recipes are perfect for anyone with nut and dairy allergies, but even better, they’re all healthy kid-friendly snacks, too!
These last two recipes are as kid-friendly as healthy snacks get. I don’t know any kid who doesn’t go crazy for homemade fruit roll ups! Ya’ll, even if you don’t have a dehydrator, these are easy to make.
Please let me know if you have any questions. Food allergies are the real deal, and I am happy to suggest any substitutes needed. But in all, you can’t go wrong with REAL FOOD! Non nutty food. 🙂
Printable GROCERY LIST or click here to download:
Alright friends, have a great week! Leave a comment if you have any questions about the recipes or need substitutes!
Or, visit my SHOP page for MANY of my favorite pantry staples and other kitchen tools to use.
Stay tuned for Cookbook giveaways coming up on Instagram next week!
Disclaimer: I am not a medical practice and do not provide medical advice, diagnosis, or treatment. Please seek diagnosis, treatment, and advice from qualified providers based on your condition.