Anti-Inflammatory Diet Plan →

  • About
  • Subscribe
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cotter Crunch

Cotter Crunch

Delicious Healthy Gluten-Free Recipes

  • All Recipes
    • By Diet
      • Dairy-Free
      • Egg-Free
      • Gluten-Free
      • Grain-Free
      • Low-Carb
      • Nightshade-Free
      • Nut-Free
      • Vegan
      • Vegetarian
      • Whole30
    • By Type
      • Breakfasts
      • Casseroles
      • Condiments
      • Desserts
      • Drinks
      • Main Dishes
      • Sides & Salads
      • Snacks & Appetizers
      • Stews & Soups
    • By Method
      • Air Fryer
      • Blender
      • Instant Pot
      • No-Bake
      • Oven
      • Slow Cooker
      • Stovetop
    • Quick Meals
    • With Video
  • Meal Plans
  • Shop
  • Start Here
    • Gluten-Free Eating
    • Anti-Inflammatory
    • More Diet Guides
      • Autoimmune Protocol
      • Anti-Inflammatory
      • Nightshade-Free
      • Vegan
      • Vegetarian
      • Whole30
  • Cookbooks
  • Search
Home › Recipes › By Diet › Gluten-Free
28 Comments

Salmon with Peach Salsa

Avatar photo

by Lindsay Cotter Updated: Jul 18, 2025

Dairy-FreeEgg-FreeGluten-FreeGrain-FreeNut-Free
Jump to Recipe
This post may contain affiliate links (disclosure policy).
Two photos of Salmon with Peach Salsa with a text overlay for pinterest.

Flavorful and nutritious, this Salmon with Chipotle Peach Salsa is an easy one pan dish! Baked salmon topped with sweet and smokey chipotle peach salsa is a healthy and filling meal the whole family will love!

Blue plate with serving of baked salmon fillet topped with chipotle peach salsa and fresh cilantro. this for later

  • A Summer Must Make Meal
  • Ingredients You’ll Need
    • For the Fish
    • For the Salsa
  • How to Make Salmon with Peach Salsa
  • Fresh Summer Produce Recipes

A Summer Must Make Meal

Peachy keen if you ask me! This baked salmon was born from my desire to put my chipotle peach salsa on EVERYTHING! And if you’ve been around here for any length of time, you know how much I love salmon!

And on top of using gorgeous fresh summer produce, this dish simply could not be any easier to throw together. You don’t have to think much about the whole cooking process. Chop up some ingredients, place on a pan, bake (or grill), and dig in!

Ingredients You’ll Need

Below is an overview of the ingredients and recipe. Please be sure to scroll down to the recipe card below for the complete details and nutrition information. 

peach salsa with chipotle in mixing bowl

For the Fish

  • Wild caught salmon – One of my favorite healing foods. Salmon is rich in omegas DHA/EPA omegas, which literally feed your cell membranes and therefor aid in brain cognitive performance.
  • Oil – Use either light olive oil or avocado oil to combine the ingredients and help the seasoning stick to the salmon. 
  • Minced garlic – For the best flavor, use fresh garlic.
  • Yellow or red cherry tomatoes – Tomatoes are a great source of vitamins C and K, potassium, folate, lycopene, and more. 
  • Fresh lime – The acidity helps brighten the flavor and tenderize the fish. 
  • Sea salt flakes and fresh ground pepper

For the Salsa

  • Diced Peaches – Fresh, canned, or even thawed from frozen! I was still able to make peach salsa with canned peaches, drained!
  • Canned chipotle peppers in adobo sauce – Just one or two peppers, sliced, is hot enough and add that lovely smokey flavor.
  • Sweet onion or red onion – Chop it into bite-sized pieces to add extra crunch and a bit of tang to every bite. 
  • Fresh diced cherry tomatoes – Tomatoes are a great source of vitamins C and K, potassium, folate, lycopene, and more.
  • Cilantro – Provides a vibrant herby flavor that balances out the heat and sweetness of the other ingredients.
  • Honey – A great all-natural sweetener, honey adds another layer of sweetness to this salsa.
  • Lime – Freshly squeezed is best, but the bottled varieties will also work. 
  • Sea salt

How to Make Salmon with Peach Salsa

  1. Preheat oven to 425°F or heat up a grill.
  2. Prepare the chipotle peach salsa or use a pre-made fruit salsa of choice. Place the peaches, onion and tomatoes in a large glass or stainless steel bowl. Stir in one diced chipotle pepper, a smidge of adobo sauce, honey, salt, chopped cilantro and a splash of lime juice. Add additional salt and pepper, to taste.
cilantro, peaches, peppers, and tomato in bowl to make salsa
peach salsa with chipotle in mixing bowl
  1. Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle olive oil on top, then rub the minced garlic, salt and pepper into the salmon.
  2. Place the sliced tomatoes around the salmon and squeeze with fresh lime juice. Top with 3 to 4 thinly sliced pieces of lime. (see notes)
  3. Bake for 10 to 12 minutes or until salmon is no longer opaque and internal temperature reaches 145°F. (see notes)
  4. Remove and garnish salmon with salsa, cilantro, and crushed red pepper flakes. Top with extra salt, if desired.

More of Our Favorite

Fresh Summer Produce Recipes

  • Chipotle Peach Chicken Salad
  • Pineapple Watermelon Salsa
  • Fish Tacos with Pineapple Slaw
  • Mango Chile Chicken
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
baked salmon with peach salsa on blue plate with fork

Baked Salmon with Peach Salsa


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 11 reviews

  • Author: Lindsay Cotter
  • Total Time: 32 minutes
  • Yield: 4 1x
Print Recipe
Pin Recipe

Description

Easy Baked Salmon with Chipotle Peach Salsa! Peach relish and fresh tomatoes combined (salsa) make the perfect accompaniment to bake salmon. It’s a healthy dish made all in one pan. 


Ingredients

Units Scale
  • 1 lb wild caught salmon fillet
  • ½ teaspoon light olive oil or avocado oil
  • ¼ teaspoon minced garlic
  • Pinch sea salt flakes
  • Crushed black pepper, to taste
  • 8 ounces yellow or red cherry tomatoes, sliced
  • ½ fresh lime, juiced
  • 3 to 4 lime slices

Peach Salsa

  • 1 cup peaches, diced (drained if using canned peaches)
  • ½ sweet onion or red onion, chopped
  • 1 cup cherry tomatoes, diced
  • 1 to 2 chipotles in adobo sauce (canned)- diced (see notes for substitutes)
  • 2 Tablespoons honey or maple syrup
  • ½ teaspoon kosher salt
  • Chopped fresh cilantro
  • Fresh lime juice

Instructions

  1. Preheat oven to 425°F.
  2. Prepare the chipotle peach salsa or use a pre-made fruit salsa of choice. Place the peaches, onion and tomatoes in a large glass or stainless steel bowl. Stir in one diced chipotle pepper, a smidge of adobo sauce, honey, salt, chopped cilantro and a splash of lime juice. Add additional salt and pepper, to taste.
  3. Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle olive oil on top, then rub the minced garlic, salt and pepper into the salmon.
  4. Place the sliced tomatoes around the salmon and squeeze with fresh lime juice. Top with 3 to 4 thinly sliced pieces of lime. Optional – Spoon some salsa onto the fish before baking to caramelize the fruit.
  5. Bake for 10 to 12 minutes or until salmon is no longer opaque and internal temperature reaches 145°F. (see notes)
  6. Remove from oven, plate, and garnish salmon with more salsa, cilantro, crushed red pepper flakes, and sea salt.

Notes

Cooking Tip – The fish can also be grilled (in foil or skin side down) for 10 to 12 minutes at 425F.

  • Prep Time: 20
  • Cook Time: 12
  • Category: Dinner
  • Method: bake/grill
  • Cuisine: American

Nutrition

  • Calories: 279
  • Sugar: 9.5 g
  • Sodium: 276.5 mg
  • Fat: 10.1 g
  • Saturated Fat: 2.1 g
  • Carbohydrates: 13.5 g
  • Fiber: 1.7 g
  • Protein: 33.6 g
  • Cholesterol: 68 mg

We have a new cookbook!

Allergy Friendly Recipes for Everyone Around The Table! Order here

352 shares
  • Share
  • Tweet

Categories: Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Main Dishes, Nut-Free, Oven Tags: dinner, one pan, paleo, salmon

Two photos of Salmon with Peach Salsa with a text overlay for pinterest.
overhead image of a savory quinoa breakfast bowl with quinoa, chickpeas, sweet potatoes, spinach, tomatoes, avocado, and a fried egg

Free 5 Day Anti-Inflammatory Email Guide

Enter your email below and we’ll send it straight to your inbox.

More recipes you’ll love!

Large sheet pan of roasted cabbage, sausage, and crispy potatoes with spatula resting in it.
Roasted Cabbage Potatoes and Sausage
Jerk chicken thighs served on a bed of fluffy white rice in a black skillet, topped with chopped green onions and lime wedges on the side.
Easy Jerk Chicken
Sage chicken thighs topped with roasted lemon slices and green olives.
Lemon Sage Chicken Thighs
Three salmon filets topped with green herb sauce and lemon slices with asparagus between them.
Baked Salmon and Asparagus with Herb Sauce
Two photos of Salmon with Peach Salsa with a text overlay for pinterest.
Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

  • About
  • Studio
  • Shop
  • Subscribe
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
  • YouTube
Two photos of Salmon with Peach Salsa with a text overlay for pinterest.
21 day anti-inflammatory diet guide

Feel your best—heal with food!

Struggling with inflammation, fatigue, or digestive issues? This 21-day plan gives you a step-by-step guide to help you feel better fast!

Get Started Today!

Have a question? Use ctrl+f or ⌘+f on your computer or the “find on page” function on your phone browser to search existing comments!

Reader Interactions

Comments

    Rate & Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  1. Avatar photoJessica Flory

    Sep 05, 2018 at 8:23 PM

    Oh my gosh this was soooo good!!! What flavor!! We loved it 😀

    Reply
  2. Avatar photoDuck life

    Aug 21, 2018 at 2:36 AM

    Grilled Salmon is very good. No fishy smell.

    Reply
  3. Avatar photoVictoria @ Salmon Recipes

    Aug 03, 2018 at 12:23 AM

    This salmon looks so great, but I really could wolf down this at a minute and I concur, in case you don´t have access to fresh fish, frozen is best.

    Reply
  4. Avatar photoGaby Dalkin

    Jul 06, 2018 at 4:16 PM

    This is a summer night dinner of my dreams!

    Reply
  5. Avatar photoErin

    Jul 06, 2018 at 10:25 AM

    Yum, love the peach salsa on the salmon. Great dinner any night of the week.

    Reply
    • Avatar photoLindsay Cotter

      Jul 06, 2018 at 11:21 AM

      right? It’s a fav around here too!

      Reply
  6. Avatar photoKatie | Healthy Seasonal Recipes

    Jul 03, 2018 at 11:09 PM

    I love the combination of savory and sweet here. So many fresh fruits and veggies!

    Reply
  7. Avatar photoNatasha @ Salt and Lavender

    Jul 03, 2018 at 4:23 PM

    Salmon is one of my go-tos for easy dinners, and I love the sound of that peach salsa! So perfect for summer!

    Reply
  8. Avatar photoNaomi

    Jul 03, 2018 at 12:57 PM

    That relish sounds so delicious!

    Reply
  9. Avatar photoJennifer Blake

    Jul 03, 2018 at 9:51 AM

    I’ve been craving salmon recently. Very timely post – can’t wait to have this for dinner!

    Reply
    • Avatar photoLindsay Cotter

      Jul 03, 2018 at 10:37 AM

      Oh yay! Keep me posted Jenn!

      Reply
  10. Avatar photoSuzy Karadsheh

    Jul 03, 2018 at 9:19 AM

    So funny…I’m making salmon with a spicy salsa today. This looks great!

    Reply
    • Avatar photoLindsay Cotter

      Jul 03, 2018 at 10:37 AM

      Let’s have a salsa party! haha!

      Reply
  11. Avatar photoJennifer Farley

    Jul 02, 2018 at 11:17 PM

    That is the salsa of my dreams!

    Reply
  12. Avatar photoBrittany Audra @ Audra's Appetite

    Jul 02, 2018 at 9:27 PM

    As soon as I first saw your recipes for the peach salsa, I knew I wanted to try it over salmon! YUM 🙂

    Reply
  13. Avatar photoLaura @ Sprint 2 the Table

    Jul 02, 2018 at 8:39 PM

    As you were commenting on my blog, I was reading yours. Also, it’s MY 35th birthday month too!!! We’re basically one today. 😉

    I want to crash your place on the 4th. My plans include running a 10K and then probably going back to sleep. Why do races have to start so early?!

    Reply
  14. Avatar photoSarah Fennel

    Jul 02, 2018 at 7:00 PM

    All in one pan?? That’s my kind of meal!!

    Reply
  15. Avatar photoJoanne

    Jul 02, 2018 at 6:21 PM

    THIS is how to do salmon. So much flavor and perfect for company too!

    Reply
  16. Avatar photoJoanne

    Jul 02, 2018 at 6:21 PM

    THIS is how to do salmon. So much flavor!!

    Reply
  17. Avatar photoLeigh Ann

    Jul 02, 2018 at 3:04 PM

    Now that is a piece of salmon I would love to eat! My guys would love this one too!

    Reply
    • Avatar photoLindsay Cotter

      Jul 02, 2018 at 4:00 PM

      woohoo! hope they do like it!

      Reply
  18. Avatar photoMary Ann | The Beach House Kitchen

    Jul 02, 2018 at 1:50 PM

    That peach relish!! It sounds fabulous on this salmon! What a great, healthy meal!

    Reply
  19. Avatar photogerry speirs

    Jul 02, 2018 at 1:06 PM

    The perfect topping for that salmon!!

    Reply
  20. Avatar photoSharon @ What The Fork

    Jul 02, 2018 at 12:33 PM

    Lindsay, your photos are absolutely gorgeous! The styling, the colors, the blue on blue, OHMYGOD. Also, Can I just dig into this incredible salmon asap?! LOVE, LOVE, LOVE everything about this!

    Reply
  21. Avatar photoAlice @ Hip Foodie Mom

    Jul 02, 2018 at 11:51 AM

    this peach salsa looks amazing!!!

    Reply
  22. Avatar photoMatt Robinson

    Jul 02, 2018 at 11:20 AM

    That relish scream summer! Another amazing creation of yours!

    Reply
    • Avatar photoLindsay Cotter

      Jul 02, 2018 at 4:12 PM

      oh thanks matt!

      Reply
  23. Avatar photoJennifer @ Show Me the Yummy

    Jul 02, 2018 at 11:15 AM

    Love all these fresh, gorgeous colors and flavors!

    Reply

Primary Sidebar

Two photos of Salmon with Peach Salsa with a text overlay for pinterest.
Lindsay Cotter of Cotter Crunch

About Lindsay

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.

  • About
  • Studio
  • Shop
  • Subscribe
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
  • YouTube
Two photos of Salmon with Peach Salsa with a text overlay for pinterest.

Trending Now

  • A photo collage of 6 photos of anti-inflammatory foods with a text overlay.Anti-Inflammatory Diet Meal Plan
  • overhead photo: large pot of peanut stew; wooden spoon stirring fresh herbs inAfrican Peanut Stew
  • keto meal prep casserole made with chicken and veggiesItalian Chicken Casserole Meal Prep
  • Overhead photo of cooked Mediterranean pork medallions with potatoes and tomatoes.Mediterranean Pork Tenderloin Medallions
  • Coconut milk chicken in a cast iron pan with a spoon and rice.Easy Coconut Milk Chicken
  • Three no bake chocolate almond flour bars stacked on a white countertop.Chocolate Almond Flour Protein Bars

Recipes by Diet

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Grain-Free
  • Low-Carb
  • Nightshade-Free
  • Nut-Free
  • Vegan
  • Vegetarian
  • Whole30

Recipes by Method

  • Air Fryer
  • Blender
  • Instant Pot
  • No-Bake
  • Oven
  • Slow Cooker
  • Stovetop

Recipes by Type

  • Breakfasts
  • Casseroles
  • Condiments
  • Desserts
  • Drinks
  • Main Dishes
  • Sides & Salads
  • Snacks & Apps
  • Stews & Soups

Resources & More

  • Meal Plans
  • Nutrition Guides
  • How-To
  • Quick Meals
  • Videos
  • Round Ups
  • GF Start Here
  • Anti-Inflammatory
Two photos of Salmon with Peach Salsa with a text overlay for pinterest.
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
  • YouTube
Cotter Crunch
  • About
  • Studio
  • Shop
  • Subscribe

© 2026 · Cotter Crunch · Disclaimer & Terms · Privacy Policy · Contact

Two photos of Salmon with Peach Salsa with a text overlay for pinterest.
352 shares